Vol. 9, Edition 2
what labor is really like
mistakes new moms make
Hilaria Baldwin shows yoga moves to make birth easier
Bank with GeneCell and receive $100 off of processing services. (see index)
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volume 9, edition 2
c ontents what’s hot
4 the social club tweet, post and pin us 8 bumpie buzz baby news from florida and beyond 10 trending right now the hottest (and most absurd!) celeb trends 12 what’s in a name? top florida baby names and what they mean 14 made for mamato-be pregnancy-safe beauty products 16 ace the tests timeline of prenatal tests 18 wacky products that work weird, but useful, baby gear 20 baby by the numbers fascinating stats 22 how big is baby? weekly growth and development 100 mommy deals save big on baby stuff
26 third time around ali landry gets real about pregnancy 36 my pregnancy diary a local mom’s story 40 is it safe? the real deal on what you can and can’t do 42 girlfriend getaways cool prebaby trips to take with friends 44 picture perfect take great family pics
glow 48 all the right moves hilaria baldwin’s prenatal yoga poses 54 the pampered pregnancy local spots for a little indulgence 56 9 months of style best celeb fashion 60 eat great, feel better foods to ease your symptoms
nest 62 g et inspired amazing ideas for your dream nursery 68 top 5 strollers our favorite baby ride picks 70 top 5 car seats you can’t go wrong with one of these
on the cover
a shower is just the start
unconventional ideas to celebrate baby
delivery 72 labor day childbirth basics 78 my birth story a florida mom shares 80 top 10 things googled from the delivery room probing questions
basics 82 new-parent survival everything you need to know 88 biggest mistakes new moms make are you guilty? 92 jessica alba gets honest she chats about green living and parenting
beyond 94 first birthday basics plan the perfect party 98 7 weird toddler behaviors that are actually normal handling your child’s odd quirks
Photography by Christa Renee. Fashion styling by Laura Pritchard. Hair and makeup by Stephanie Syat. Prop styling by Emily Rickard for Ennis Inc. On Hilaria: top: BCBG Max Azria; jeans: J Brand; necklace: J. Crew
See what’s happening in our community on the boards, Facebook, Twitter and Instagram.
we asked on facebook: you know you’re a mom when… you told us: “You sway or “The only time bounce, and you you get to yourself aren’t even holding is a five-minute a baby.” shower.”
–J e ss i c a S .
–M e li ssa F.
“You’re on your lunch break, eating, pumping and Facebooking all at once.”
Our Most-Pinned board Is Called “gender-neutral nurseries.” We’re also pinning all of our favorite baby gear and delicious healthy eats. Follow us at Pinterest.com/thebump Neutral’s not boring with these stylish picks.
–Lo ri an n W.
We tweet about baby products and the cool finds we see at events we’re and shows. We’re also @thebump dishing the latest baby news, trendy must-have gear, celeb gossip and freebies. (#TBFreebies)
Go green! It’s earth-friendly and Über-cute.
instagram: Jenn Torrance
Follow us @thebump Our editors show off the latest gear & goodies
Join your birth month club at TheBump.com/birthmonths
know it all
a blast from the past. pregnant with baby #3!
Congratulations! Finding out you’re pregnant is exciting, but it also can be overwhelming. That’s why we created this clever guide. It boils down pregnancy and baby info into the basics, like what’s safe and what’s not during pregnancy and where to take a new-parent class. (Of course, there’s plenty of just-for-fun and fascinating stuff here too.) But, we know you want more, so head online and check out our Ultimate Pregnancy Calendar at TheBump.com/calendar. You get know-how every day, are able to track all your to-dos and receive updates on baby’s growth and development. Bonus: It’s also a mobile app.
tweet us @thebump!
Carley Roney cofounder PS: Get the conversation started with other moms-to-be at TheBump.com/community.
cofounder Carley Roney editor in chief Rebecca Dolgin Deputy Editor Elena Donovan Mauer Managing Editor Kellee Kratzer editorial Team Gabriella Baetti, Maria Bouselli, Ashley Castro, Meghan Corrigan, Lauren Daniels, Jackie DiBella, Kristin Giametta,
Shannon Guyton, Kylie McConville, Lori Richmond, Alice Stevens Contributors Renata De Oliveira, Brooke Showell Vice President, Print and Production Frank Dolphens Production Team Susan Berryman, Lois Brunnert Bethune, Adrian Hardisty, Jesse Hardy, Katie Hover, Kate Richter, Maria Julie Rodriguez,
Kasey Schroeder, Carly Steier, Jennifer Weiland, Daryl Wills, Sheryl Ziegler Executive Vice President, Custom publishing Denise Favorule Publisher Stephanie Nicolet Sales Director Kim Qualls-Bryant Sales and Advertising Team Christie Manning (firstname.lastname@example.org, 877-550-2694), Kate Buchanan, Danielle Goldman, Erin Kouba, Sandy Lemen, Sharon Thomas published by XO Group Inc. 195 Broadway, New York, NY 10007 Phone (212) 219-8555 Fax (212) 219-1929
our expert panel Denise Gershwin, CNM, midwife and nutrition expert; Conner Herman and Kira Ryan, sleep experts; Tracey Mallett,
fitness expert; Nicole Meadow, MPN, RD, nutritionist; Preeti Parikh, MD, pediatrician; Paula Prezioso, MD, pediatrician; Ashley S. Roman, MD, ob-gyn; Andi Silverman, author of Mama Knows Breast: A Beginner’s Guide To Breastfeeding; Cheryl Wu, MD, pediatrician
DAVID A. LAND
Please note: The ideas, procedures and suggestions contained in this book are not intended as health care or other professional advice, diagnosis or a substitute for consulting with your health care professional. Every baby is different and circumstances vary, so you should consult your own physician and use your own common sense. The author and publisher offer no warranties or guarantees, expressed or implied, in the completeness or advisability of the information contained in this book for your particular situation, and disclaim any liability arising from its use. All product information was supplied by the designers and manufacturers. The Bump has made every effort to portray the products true to their original colors and styles, but we cannot guarantee 100-percent accuracy. Prices and availability may change based on factors including material, regions and season. Nothing contained in this guide should be construed as an endorsement by The Bump of any designer, manufacturer or product featured herein. The Bump Magazine © 2014 XO Group Inc. All rights reserved. Reproduction, in whole or in part, is forbidden without written permission from the publisher. TheBump.com and The Bump magazine are trademarks of XO Group Inc.
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What’s new for you in South Florida and beyond.
baby gear & beyond
The super-savvy experts at Baby Tots’ Den in Miami help parents create a one-of-a-kind nursery. Shop on-site (or online!) and register for baby gear, room décor and other must-haves (Baby TotsDen.com, 305-232-6663).
A recent study in Spain suggests that exercising at least three times a week throughout pregnancy reduces your risk of having a c-section delivery.
DeLIVERY YOUR WAY
The new Maternity Place at Broward Health Coral Springs features labor and delivery suites, a motherand-baby unit and a neonatal follow-up program. There’s also on-site c-section suites, and your partner is even encouraged to spend the night with you and baby— yay for family time (BrowardHealth .org/bhcs maternity).
Examine your play yard. The US Consumer Product Safety Commission (CPSC) passed new federal safety standards for infant and toddler play yards (framed enclosures with a floor and mesh or fabric side panels), to prevent babies from getting trapped or hurt. To meet the requirements, products must have side rails that do not form a sharp V when folded, stronger corner brackets and sturdier mattress attachments. If you use a play yard, remove any pillows or thick quilts before you put baby in it.
morning sickness drug Feeling queasy? The FDA has officially given the green light to Diclegis, a prescription medication for nausea and vomiting during pregnancy—it’s the only one approved by the fda. when taken daily on an empty stomach, it poses no harm to baby, according to several studies.
camera-ready In a survey on TheBump.com, 56% of moms said they’ll book a pregnancy or newborn photo shoot.
Find up-to-the-minute news at Blog.TheBump.com
CORD BLOOD SAVES LIVES. BANK WITH THE LEADERS.
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The latest, hottest (and just plain absurd) celebrity pregnancy and baby trends. By Brooke Showell
Trendy-name alert! Celebs like Vanessa and Nick Lachey, Kristin Cavallari, and Eric Gunderson all recently chose the cute name Camden for their baby boys—and, no, not after the city in New Jersey.
“Hormone pills, and then after that, it is hormone injections. They want to get as many eggs as they can because usually you produce them but they’re not good. They have to be perfect, perfect, perfect ones.” —Sofia Vergara, confessing to Vogue that she’s freezing her eggs
music to their ears
What do you think of shaping baby’s musical taste even before birth? Hilaria Baldwin Tweeted a photo of her growing tummy while wearing Bellybuds, little speakers that play directly to the womb, and announced her baby was listening to the popular Mexican song, “Cielito Lindo.”
say what? New mom Holly Madison shared that she planned to take placenta pills after giving birth—would you? Here’s what Bumpies said on TheBump.com message boards: “I’ve heard it works wonders, but I don’t know if I’m crunchy enough to try it!” —kdjudd “I did it, had a fairly easy recovery and got over the baby blues pretty fast.” —blathnat “It sounds horrifying, but now I’m curious enough to look into it.” —little _ bren
“I just feel awful; I’ve been vomiting. The crazy thing is, I never knew that a wiener could actually make me nauseous.” —Jessica Simpson on Jimmy Kimmel Live!, letting the news slip that she’s having a boy
selfie portrait celeb moms and moms-to-be like Jessica Simpson, Shakira and Kim Kardashian have bared their growing baby bumps on Instagram and Twitter. Too cute or TMI?
Dish about baby and mom trends at TheBump.com/chat
clockwise from top left: shutterstock; getty images; shutterstock
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what’s in a
Still searching? Here’s the Social Security Administration’s annual list of the top 10 names for boys and girls in Florida. By brooke showell
HELLO er-trendy 1 Jayden A combo of two sup en). names (Jacob and Aid biblical 2 Jacob It offers both a strong, e). (Jak e nam nick l coo a name and losing its 3 Ethan Fashionable without . vibe strong-yet-sensitive
” or “to 6 Noah The meaning—“to rest for this iate ropr app ems —se der” wan soothing boy ’s name.
s—used all 4 Michael A fave for decade ations. vari of tons with ld, wor over the n? Celebs 5 Mason Is this the new Jaso and hian das such as Kourtney Kar this cted sele e hav er mm Gra Kelsey worker,” strong name, meaning “stone for their babes.
William, 7 Liam The Gaelic version of rs Liam acto ood lyw Hol by red sha it’s rth. swo Hem Neeson and Liam popes, 8 Alexander It’s been used by variations emperors and kings, and has in just about every language. e, Koran 9 Elijah It appears in the Bibl h choice. and Talmud, so it’s an interfait stems from 10 Aiden This trendy choice . hán Aod e the old Irish nam
MY NAME IS 1 Isabella One of the mo st timeless but also most popular, with equally trendy nicknames like Izzy, Ella , Ellie and Bella. 2 Sophia Pretty but not prissy, classic but not frumpy—we get the appeal. 3 Emma As one of the top names nationwide, it’s pretty fitt ing that one meaning is “universa l.” 4 Olivia This poetic nam e first popped up in Shakespeare’s 160 2 Twelfth Night—who knew? 5 Mia It’s a pet name for Maria, Mary or Amelia; as for meaning, we’d go with Amelia’s “en ergetic.”
6 Emily English-speaking countries around the world love the name. Emily is feminine—but powerful. 7 Ava It fits right in with today’s popular names—girly but stro ng. 8 Abigail This Old Testam ent name is like a member of the tre ndy grandmanames-are-cool-again trib e. 9 Madison It’s been pop ular since Daryl Hannah’s character in 198 4’s Splash chose it after spotting it on a street sign. 10 Sofia This lesser-used version of the ultra-popular Sophia me ans there will be quite a few little girls wit h the name.
Get a new name idea every day at TheBump.com/babynames
Preserving your baby's cord blood stem cells is a once-in-a-lifetime opportunity that happens only at the time of birth. Many expectant parents are choosing to save the stem cells present in their baby's cord blood, as well as the cord tissue, as it can currently be used to treat over 80 different diseases. New England Cord Blood Bank delivers the expertise and quality your family deserves at an affordable price.
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Our deputy editor, Elena Donovan Mauer, shares her favorite look-great-feel-great pregnancy products. She’s pregnant with her second.
preggie pop drops “They’ve got a weird name, but these sour-fruit-flavored candies are a real pick-meup when I’m feeling queasy.” $6, ThreeLollies .com for stores
mama mio tummy rub stretch mark oil “Does anyone else hate how long it takes to rub in some lotions and creams? You can quickly slather on this oil—it dries and sets fast.” $35, MamaMio .com for stores
knocked-up fitness prenatal pilates-infused workouts
“Between work, my three-year-old and prepping for baby, I don’t have the time or the motivation to go to the gym. At-home workouts are much more doable.” $40, Knocked-UpFitness.com
belli pregnancy all day moisture body lotion
so comfy to unbutton!
“This is the only thing I’ve tried that keeps away the dry-skin itches.” $19, BelliSkinCare.com for stores
bellaband “A first-trimester must-have. It let me put off wearing maternity pants for longer. Wear it with your regular jeans unbuttoned.” $28, Ingrid andIsabel.com for stores
rgb cosmetics nail color in fuchsia
“This line of polish prides itself on being free of DBP, formaldehyde and toluene.” $16, RGB Cosmetics.com for stores
Find daily pregnancy advice at TheBump.com/calendar
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What prenatal tests will you need to take when? Consult our timeline. by Elena donovan Mauer
8 to 10 weeks
first prenatal appointment and ultrasound
10 to 12 weeks
chorionic villus sampling
11 to 13 weeks
first trimester screen
15 to 20 weeks
amniocentesis and multiple marker screening
new test! h-risk If youâ&#x20AC;&#x2122;re a hig OB ur yo patient, u a DNA may offer yo at ca n th st blood te rtain ce r fo en re sc al om os ch rom d isorders.
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These crazy finds can make your life easier.
have a seat
Looks like a lunch box, but My Carry Potty is really, well, a potty that you’ll want to stash in your car, just in case. $30, RegalLager .com for stores
ease of use
Forget snaps. Magnificent Baby’s footie with magnetic closures makes changes simpler. $30, MagnificentBaby .com for stores
Freeze your breast milk in Milk Trays; then take out as many one-ounce sticks as you need to fill baby’s bottle. No annoying bags! $22 for set of 2 trays and lids, SensibleLines.com for stores
call me baby
Keep baby from handling your cell and give him his own jChews smartphone teething toy. $15, JellystoneDesignsUSA .com for stores
On the go? Yoomi heats baby’s milk wherever you are. $33 for 8 oz. bottle and warmer, Yoomi .com for stores
Why go classic, when you can go rock? Play lullaby versions of popular songs by Rockabye Baby! $17, RockabyeBabyMusic.com
Search for more cool baby gear at TheBump.com/gear
No. 1 pregnancy stretch mark product in 11 countries.
“Stretch marks run in our family so unluckily for my mom, she got quite a few when she had me. That’s why I was looking for a product to prevent them. I had a very lovely bunch of girls from work, all already on their second babies, and they were all saying go for Bio-Oil. So I started using it from roughly when I found out I was pregnant, and I used it all the way through, even after I had Mischa. And I had basically no stretch marks. Bio-Oil did the trick for me.” Valerie with Mischa
Bio-Oil® helps reduce the possibility of pregnancy stretch marks forming by increasing the skin’s elasticity. It should be applied twice daily from the start of the second trimester. For comprehensive product information, and details of clinical trials, please visit bio-oilusa.com. Bio-Oil is available at pharmacies and selected retailers at the recommended selling price of $11.99 (2fl.oz.). Individual results will vary.
baby by the
The must-know (and just for fun!) baby stats. By Brooke Showell
percentage of births that are twins
US Department of Agriculture’s recent estimate of how much parents spend on their child over 17 years
number of diapers you’ll go through in baby’s first week
crying sessions during baby’s first year (we’re talking about you, Mom, not baby—including happy and sad tears)
babies conceived on Valentine’s Day in 2012 (New year’s Eve also ranks high)
32,400 minutes you’ll spend breastfeeding in baby’s first six months (if you exclusively nurse)
percentage of babies born today who will live to be more than 100 years old in major industrialized nations
Get more stats and breaking baby news at Blog.TheBump.com
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big is baby?
See how she matches up to common fruits and veggies (and what the heck she’s doing in there) week by week. by paula kashtan
apple seed Baby is starting to form her major organs, including the heart, kidneys, liver and stomach.
poppy seed Sperm met egg and—voilà— conception! Now your zygote sets off on a six-day trek through your fallopian tube to your uterus.
blueberry With joints starting to appear, baby is forming arms and legs—and growing new brain cells each minute. Wow!
raspberry Continuing to straighten in the trunk, baby can move those little arms, legs, and (slightly webbed) fingers and toes.
olive The former embryo is now officially a fetus, and an ultrasound device may be able to pick up a view of her beating heart.
sweet pea As blood begins to circulate, baby is beginning to develop eyes, ears, a nose, cheeks and a chin.
lemon Your fetus is busy with thumb sucking, toe wiggling, making urine and breathing amniotic fluid.
orange Finally, all four limbs have functional joints. Your fetus squirms and wiggles like crazy, though you probably still can’t feel it. >
i’ m not fat. i’ m pregnant! week 12 week 13
peach While the intestines make their way from the umbilical cord to the fetus’s tummy, baby is developing teeth and vocal cords.
prune Arm joints work, bones and cartilage are forming, and baby’s vital organs are starting to function.
plum As you get ready for the second trimester, almost all of baby’s systems are fully formed. From here, they grow and mature.
lime Now baby’s fingers and toes are no longer webbed, and her hair follicles, tooth buds and nail beds are forming.
South Florida thebump.com
avocado Tiny bones are now forming in the ears and eyebrows, and lashes and hair are starting to fill in.
onion Babyâ&#x20AC;&#x2122;s skeleton is hardening, and those little fingers and toes are now defined with one-of-a-kind prints.
sweet potato Baby has become amazingly mobile. She yawns, hiccups, rolls, kicks, punches, sucks, twists and swallows.
mango Vernix caseosa, a greasy white goo, now coats babyâ&#x20AC;&#x2122;s skin. Some of it could remain at birth.
banana Your baby is gulping down amniotic fluid for nutrition and to practice swallowing. Her taste buds work!
honeydew Baby can recognize and react to simple songs and may even remember them after birth. She now pees about a pint each day.
week 37 to delivery
watermelon Your full-term (yay!) baby gains about half an ounce a day, and her brain continues to develop rapidly.
are we there yet?
squash Baby is going through major brain and nerve development, and her energy is surging. Her irises react to light, and all five senses work.
papaya Settling into sleep cycles, baby snoozes 12 to 14 hours a day. Skin is becoming more opaque, and it’s taking on a pink glow.
eggplant Baby is getting her immune system ready by soaking up lots of antibodies. Her eyes are forming too.
Get baby updates at TheBump.com/updates
third time around
Ali Landry gets real about expecting baby #3. By Elena Donovan MaueR Photography by colette de barros
Actress and model Ali Landry (you probably recognize her as the Doritos girl) isn’t just a pretty face. She’s a passionate mom, an entrepreneur and even a certified car seat technician. She dished to us about her maternity fashion secrets, her favorite products and what it was like shooting a movie as her due date neared (hello, pregnancy brain!).
The Bump Did anything surprise you about pregnancy the third time around?
Ali Landry During my other two pregnancies, my skin glowed. But this time around, I got melasma [aka the mask of pregnancy]. I learned it’s really important to have a great sunscreen and protect your skin as much as possible. I wear a hat whenever I’m outside with the kids now. TB What are your best maternity fashion tips? AL Part of me wants to wake up in the morning
and throw on a big pair of pants—probably my husband’s—and a sweatshirt. But when I do that, I look in the mirror and I just don’t feel good about myself. So I really try to pull it all together, and I do feel so much better. It’s important to get a great pair of maternity jeans. Right now, skinny jeans are all the rage, so find a pair that’s flattering and really comfortable. I buy a lot of non-maternity tops that look stylish with my skinny jeans. This time around, I got some shirts that button down for easy access for nursing, so I can get plenty of wear out of them after the baby arrives. A well-fitted maxi dress with a great statement piece of jewelry is always really comfortable—and it looks flattering and put-together.
TB We heard you’re working on something to help moms find the best products. Tell us about it.
AL Yes! What people really want to know when
they’re buying something—myself included—is “What is your favorite product?” I want to know what your ultimate favorite thing is, so I can go out and make an educated decision and possibly buy it. I’m always putting together emails recommending all of my favorite things to friends and asking them what great >
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products they’ve found, so we can learn from each other. I wanted to create a seamless way for people to do that. So my business partner and I created Favored.by. It’s a mobile app that lets you poll people on their number one favorite booster seat or jogging stroller and sort those results by either a community or people you follow, maybe like-minded people or celebrities. Eventually, we’ll expand beyond parenting and include a wider range of products.
Even a thirdtimer like Ali gets pregnancy surprises!
TB Are you nesting for the new baby?
AL We’re in the process of putting
our home on the market and buying a new one, because we’re bursting at the seams! My kids, Marcelo and Estela, are sharing a room, and I want all the children on the same floor as me. I have a feeling the nesting is going to come in when I’m packing and unpacking. Fortunately, I know that this baby is a boy, and I’ve saved everything from Marcelo, so I’ll be able to reuse a lot of his things. >
ali’s favorite products Amber Teething Necklace by Momma Goose “They really worked for Marcelo, and they’re just too cute when he wears them!” $19, MommaGoose .ca for stores
Sage Spoonfuls by Liza Huber “This cookbook made preparing homemade baby food so easy. I think that’s why Marcelo is such a great eater.” $25, SageSpoonfuls .com
Baby Björn Travel Crib Light 2 “We took this portable crib to the beach and on all our vacations. It’s so light and easy to bring along!” $300, BabyBjorn.com for stores
Nuna ZAZZ High Chair “This high chair is beautifully designed, and it’s made to grow with your child, so it’s longlasting. Even an adult can sit in it.” $260, Nuna.eu for stores
fashion styling: shayoon aboo; hair: Julio Hernandez; makeup: Davia Matson; prop styling: Daniele Maxwell for artist untied. on Ali: Dress: Zayan; Earrings, Necklace, Bracelet, pinky ring: Trina Turk; Ring on middle finger of right hand: River Bed Fern Ring, Reinhold Jewelers
Ali, Marcelo and Estela hang out on the family’s patio.
TB We heard you can install a car seat professionally. Why is car seat safety so important to you?
AL I’m certified as a child passenger
safety technician by Safe Kids Worldwide. Going through the course opened my eyes, and now I want to shout about car seat education at the top of my lungs. It’s not necessary to move your child up to a larger seat or a booster as quickly as many parents want to. I know all parents want the safest option for their child, but when you don’t educate yourself, sometimes you make bad choices.
TB How was it filming the movie Little Boy when you were nine months pregnant?
AL It was hard. We shot the movie in
Mexico, and they actually had to have a helicopter waiting just in case I went into labor, to fly me to a hospital in San Diego. And I had pregnancy brain. I couldn’t remember my lines to save my life! I was very emotional. I had a crying scene—it was very easy for me to cry.
TB And what was it like wearing maternity clothes from the 1940s?
AL It was hilarious. I wore a skirt that had a
cutout for my belly and tied at the top. The lengths of the skirts were all in the wrong places. Maternity clothes have come a long way in the last 70 or so years!
TB Are your kids ready for the new baby? AL I think Estela’s ready because she
already has a little brother, so she knows what she’s in for. We were at the doctor’s office, and the doctor said, “How do you like your little brother?” She said, “He pulls my hair.” Then the doctor asked, “So what do you think about having a new brother?” And she’s like, “I’m going to be bald.” So I think she knows that double-trouble is coming. Marcelo might be tougher to get ready. He wants to be with me all the time, and he’s very much still a baby. When I’m around, he clings to me. I might have to call in some of my expert mommy friends to help navigate our way through this.
Get the scoop on celeb pregnancies at TheBump.com/celeb
on ali: Robyn Maxi dress, Riller and Fount; earrings and bracelet: Kyle By Alene Too. on marcelo: outfit: gap kids; shoes: converse. on Estela: top: gap kids: Hood and blanket: Spirithood
how adorable is their dog, toulouse?
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the perfect gift for the expecting dad
Soft, comfortable and easy to wear, DaddyScrubs by Daddy & Co. is the perfect gift for the new and expecting daddy. With hoodies, T-shirts, hats and even The Daddy Diaper PackTM, you are guaranteed to find something Dad will love. For fast and secure shopping, order online at DaddynCompany.com.
get your healthy glow on
Expect beautiful skin and enjoy peace of mind during and after your pregnancy with Belli Skincare products—physician formulated for concerns like acne, dry skin, stretch marks and uneven skin tone. Allergy tested. Free of artificial dyes, phthalates and parabens. OB-GYN recommended. BelliSkincare.com
parenting just became a bit easier
Coway’s Air + Sound Purifier eliminates dust and allergens, while providing six soothing sounds from Brahms’ Lullaby to the pulse of a human heart, insuring that you and your baby sleep peacefully through the night. For more information go to Coway-USA.com. (800) 590-0996
Newborns are obligate nasal breathers their first 4-6 months. Crane humidifiers provide moisture to relieve tiny stuffy noses, helping your baby breathe easier during feeding and sleeping. From whimsical to sleek, visit Crane-USA.com. (888) 599-0992
is just the start
Beyond the gifts and games, celebrate baby with one of these trendy new ideas. by brooke showell
Throw a low-key fete at home a few weeks or months after baby’s birth for friends to stop by, meet the little one and honor the new parents without the fanfare of a shower (though you might get a few gifts). Plan for late afternoon and serve cocktails and light bites. The best part? Baby’s already here!
save the date
No matter what style the soiree, announce baby-party plans with a festive invitation.
This suspenseful party is hosted by expectant parents to announce their baby’s gender. But the trend has gone far beyond cutting a cake to discover pink or blue filling. One couple made a Gangnamstyle dance video; others have sent family members boxes filled with pink or blue helium balloons.
Your guy’s life is changing too, so a dadchelor party (aka a man shower) isn’t just an excuse for a little man time but also a cele bration of baby. This can be a huge blowout—a trip to Vegas or Mexico—or a simple fishing trip or cigar party. Just make sure he plans it for at least a month before your due date.
all invites available on minted.com
sip and see
This intimate party is inspired by an ancient Navajo ceremony called a Blessingway. The ceremony prepares an expectant mom for her upcoming birth journey—by showering her with love, support and encouragement. It’s typically held at the very end of pregnancy—36 to 38 weeks—and 10 to 20 of the mom-to-be’s closest friends and family are invited. Guests may be asked to bring a poem, song or prayer about birth or motherhood as well as a bead to symbolize fertility. Once everyone has gathered, your guests read the passages they’ve brought and then string the beads together, so you can wear them during labor (or keep them nearby) as a reminder of all their love and support.
Second- and even thirdborns are getting more recognition lately, thanks to the “sprinkle” (as in a sprinkling of gifts, rather than a full-on shower). Secondtime moms are usually well set up with gear, but there’s still reason to celebrate. At a baby sprinkle, the new addition is honored with a get-together, including small gifts such as diapers, baby lotions or books.
4 tips for the perfect shower Ready to party? Baby planner Lourdes Leon-Vega of Miami’s Tutti Bambini Maternity Concierge shares her tips for throwing a fabulous baby bash. 1 set a budget Determine costs up front so you know where you can splurge and what areas you might need to scale back. 2 pick a theme Personalize the party with something that represents the mom-to-be and baby, like a favorite song. 3 ask for help Whether it’s family, friends or a professional planner, having an extra hand will relieve stress and allow you to enjoy the party. 4 entertain guests Think fun shower games and a varied menu of delicious bites that will allow everyone to kick back, mingle and have a great time.
Get more ideas at TheBump.com/shower
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samantha’s local faves Hospital
Plantation General Hospital, Plantation, (954) 587-5010, Plantation General.com
ABC A Baby Consignment, Davie, (954) 916-2229, ABaby Consignment.com
Motherhood Maternity Outlet, Sunrise, (954) 846-2155, Motherhood.com
Jonathan Ralph, MD, OBGYN, Total Women’s Healthcare, Plantation, (954) 791-2810
Babies R Us, Lauderhilll, (954) 749-2229, BabiesRUs.com
Burger Fi, Lauderdale by the Sea, (954) 489-0110, BurgerFi.com
Find more pregnancy stories at TheBump.com/pg
age 28; from Ft. Lau
CATCH BABY’S FIRST SMILE!
LOOK AT THE HEART SURROUNDING THIS BABY!
BEFORE AND AFTER!
We provide expectant parents 15 weeks and beyond the opportunity to see their developing baby and find out what they’re having. Invite future aunts, uncles and grandparents to your ultrasound to take part in the bonding experience. Call to schedule your “Peek in the Pod”. (786) 953-7633 • firstname.lastname@example.org • www. apeekinthepod4d.com Riviera Plaza, 1560 South Dixie Highway, Suite 212, Coral Gables, Florida 33146 A PEEK IN THE POD 4D IMAGING IS NOT A MEDICAL OFFICE OR DIAGNOSTIC CENTER.
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your to-do list
Prep for pregnancy and baby with must-have products and services from our advertising partners.
get the gear
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connect with others
Bright Horizons is the leading provider of highquality early education and preschool in South Florida. Visit BrightHorizons .com/sf for locations.
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Tutti Bambini is Miami’s
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New patients are welcome at any of our convenient South Florida locations. For more information call (855) KIDZDOC or visit PediatricAssociates.com.
South Florida thebump.com
The real deal on what’s off-limits during pregnancy and what’s no biggie.
yes high heels
sexual (ahem) lubricant
Sure, wear pumps, but avoid them in the third trimester, when you’re most likely to fall.
Water- and oil-based lubricants are safe, but you might be sensitive to a warming lube.
It’s important to wear sunscreen with an SPF of 30 or more. Use a physical or mineral block, like zinc oxide or titanium dioxide.
Lunch or deli meat could potentially carry listeria, a bacterium that can cause listeriosis, a serious illness that can lead to miscarriage, premature delivery or stillbirth. Sorry, but it’s not worth the risk. Instead, stick to grilled chicken or tuna if you’re dying for a sandwich.
Choose polish that’s 3-free (doesn’t contain DBP, toluene or formaldehyde). Make sure the salon is well ventilated. OBs say caffeine is okay in moderation. Cut back to less than 200 milligrams (one 12-ounce cup of coffee) a day.
Because the dye doesn’t contact the scalp and is covered in foil, it’s not considered risky.
Skip all raw and seared fish, since they contain parasites and bacteria or both that can make you sick. Instead, order cooked items, such as edamame, miso soup, shrimp shu mai, chicken teriyaki, and veggie or shrimp tempura. Cooked rolls, like a California roll, are A-OK too.
artificial sweetener This depends. You can safely use Equal or Nutrasweet (aspartame), Sunett (acesulfame-K), Splenda (sucralose) and Stevia, as long as you’re not overconsuming them. But stay away from Sweet’N Low (saccharin). It crosses the placenta, and doctors don’t know how exactly that may affect a fetus.
Heard you can’t chow down on your fave Brie or feta? Not necessarily. Only unpasteurized cheese is a no-no. If it has a “pasteurized” label, it’s totally fine to indulge.
Staying active is good for you and for baby, but listen to your body. If something doesn’t feel right, or you get nauseated or lightheaded, slowly stop and relax. Steer clear of high-impact aerobics and lying on your back.
Get all the safety answers at TheBump.com/isitsafe
W W W. T H E P E T I T E PA R A D E . C O M
The experts at The Petite Parade will get you ready for your new bundle with: • Nursery Consultation and Design • Baby Registry System (with major perks!)
Crystal Tree Plaza, 1201 US Hwy. 1, Ste. 27, North Palm Beach, FL • 561-249-6319 • ThePetiteParade@gmail.com
getaways You’ve probably thought of taking a babymoon with your partner, but what about escaping with friends? by elena donovan mauer
Monica and Michael Sweet/Getty Images
Your social life has likely calmed down a little since you became pregnant (no parties ’til 2 a.m. anymore!), but it will probably come to a screeching halt, at least for a short while, once baby arrives. That’s part of the reason moms-to-be are planning girls’ getaways—dubbed “mommymoons”—while expecting. “Mommymoons are definitely a trend,” says Anne L. Fritz, founder of TheJetSet Girls.com, who’s pregnant herself and has gone on three trips like this. “Girlfriend getaways are so important because they help you bond with your friends and get back in touch with your true self, not to mention that they’re fun. Take advantage of the time you have now prebaby and have an escape—nap a lot.” Looking for some cool ideas? Try these.
We know, we know, it doesn’t sound like fun to go on a party weekend to a sunny place when you’re not drinking and you’re spent by 10 p.m., but Fritz explains that this is a great option as long as you choose a destination where there’s lots to do, like San Diego or New Orleans. “Lie by the pool or ocean during the day, opt to go shopping or check out a spa,” she says. Spend the day and go to dinner with your friends, and if they want to go clubbing and you’re beat, say sayonara and head back to your cushy hotel room.
Craving a little extra pampering? Even your nonpregnant friends will love the idea of getting massages and facials. “Everyone will be on the same page—that you’re there to relax and renew,” says Fritz. She likes Canyon Ranch, which has spa resorts in several locales across the country and offers treatments, yoga, fitness and even nutrition and parenting classes.
couples’ beach trip
Chris Gramly/Getty Images
How about inviting your favorite couples on a group trip? “My husband and friends and I went to the Fairmont Mayakoba Riviera Maya in Mexico,” says Fritz. Choose the right mix of people to bring along. “It was good for my husband to go out with my friend’s hubby, and she was happy to hang out with me,” explains Fritz.
If you need to stick close to home or you’re saving your vacation days for after baby, you can (and should!) still have a girls’ night. Just bring the party to your home—or a close friend’s. Have a movie night, when you rent baby-themed flicks (Knocked Up, Three Men and a Baby, Baby Mama) and serve popcorn and movie candy. Or make it an at-home spa night. “See if a local spa or salon can send over a manicurist or two and have the girls over for manicures,” says Fritz. “If budget is a concern, go for DIY manis.”
The other close-to-home option is to rent a luxurious hotel room nearby and have a girls’ pampering or partying trip; this avoids the possibility that someone’s husband will crash the fun. Get adjoining rooms and designate one the quiet room, suggests Fritz, so your friends who stay up and party don’t bother you too much if you head to bed early. Plan lots of fun daytime activities and delicious meals.
staycation Miami Beach’s Delano South Beach not only has luxe rooms, but it’s also got plenty to do—on-site and nearby. By day, sit poolside or take a stroll to the beach; then head to its spa, Club
Essentia for a prenatal massage. By night, dine at its upscale Italian restaurant, Bianca. You’ll also want to shop the nearby boutiques (from $389, 305-672-2000, Delano-Hotel.com).
Get babymoon know-how TheBump.com/babymoon
Kelly Stuart, talented photographer and cofounder of one of our favorite mom-and-baby-photo sites, shares her tips for taking family pictures. by Elena Donovan Mauer Photography by Kelly Stuart
When career-driven Kelly Stuart and coworker (and friend) Violet Gaynor started thinking about starting families, they also began thinking about launching a website. And so The Glow was born, a stylish online destination that explores motherhood using real moms’ stories—and tons of Stuart’s gorgeous photos. “All our shoots for The Glow are very personal, just as if we were having coffee with friends,” she says. She’s photographed trendsetters, style-makers and celeb moms, such as Josie Maran, Constance Zimmer and Busy Philipps. And now, she and Gaynor have a coffee-table book forthcoming in spring 2014. Here she offers her advice for taking your own stunning family photos.
turn off the flash
Buy that memory card with extra storage, and don’t be shy about snapping away. “You can never take too many shots!” says Stuart. “This is also important as your children will quickly become very familiar with you taking their photograph, which will allow their personality to shine through.” The more photos you have to choose from, the more likely you are to have a great one.
be yourself in belly shots
If you’re having maternity photos taken, try not to think about smiling for the camera, and, instead, focus on enjoying yourself. “If a moment is genuine and natural, it will come across that way through the photography. But if it feels awkward, it will show,” she says. Making a wardrobe decision? Be sure it’s one that flaunts your shape. “Wear formfitting clothes that show off your bump. Every woman should have that special image that highlights her curves during the peak of her pregnancy.”
“Snap photos candidly to get imagery that focuses on being in the moment.”
“I shoot entirely with natural light,” says Stuart. “I also love my backlight (lighting from behind), so the brighter the better. For me, shooting with natural light allows those moments to feel soft, natural and intimate, while keeping the focus on the mother and the child.”
don’t stage your photos
keep on shooting
It’s tempting to want to set a catalogstyle scene and to try for just the right pose, but you’re not going to get the best shot by making things look contrived. “Children are at their best doing the things they love,” says Stuart. “Snap them candidly, so you get natural imagery that focuses on being in the moment.” Putting candid photos in black and white gives them a timeless, documentary feel.
do your research to find the right pro
If you’re having professional family photographs taken, know the photographer’s body of work before you commit to a shoot. There are many different photography styles, and you should be sure you’re getting exactly what you want. Their personality is key, too. “You should feel extremely comfortable with your photographer,” Stuart says. “That will help you all open up when in front of the camera.”
Get photo inspiration at TheBump.com/babyphotos
mom knows best
When it comes to baby and pregnancy products, the most innovative pieces come straight from moms. Here are our faves!
What it is: Sticky Bellies Milestone Stickers Invented by: Carly Dorogi Sticky Bellies are removable stickers that help parents capture babyâ&#x20AC;&#x2122;s amazing growth with style and convenience. Simply peel, stick and snap a pic. A variety of styles are available for pregnant mamas, baby boys, baby girls and toddlers! Â StickyBellies.com
clever organizing solutions What it is: PRK Products Inc. Invented by: Paula Roeske
Our products are designed for all stages of life. One bottle unit stores infant baby bottles to sport bottles. One jar unit stores food stages 1-3, homemade or store-bought. PRK means clever organizing so you have time for what matters most. Check us out to learn more. PRKProductsInc.com
breathe a psi of relief
What it is: Psi Bands Invented by: Romy Taormina,
a mom who suffered from debilitating morning sickness These cool acupressure wristbands are the stylish way to quell the queasies due to morning sickness, motion sickness, anesthesia and chemotherapy. They are FDA-cleared, drug-free, adjustable, reusable, waterproof and affordable. PsiBands.com
What it is: Windel, the diaper cabinet Invented by: Sarah Tamilarasan
Windel is the stylish solution to cleverly storing your diaper changing supplies anywhere in your house behind a lovely picture or work of art! USA-made of solid wood, the interior compartments hold creams and lotions, plus dispense a package of wipes and up to 40 diapers. Upscale-Mom.com
lose postbaby belly
What it is: Wink Postpartum Bikini Invented by: A mom looking for an
extremely effective and comfortable way to lose postbaby belly, yet provide support for the uterus after delivery and help the body return to its original shape. WinkShapewear .com; (866) 954-9779
belly cast bowl
What it is: BelliVitaâ&#x20AC;&#x201D;Belly By Design Invented by: Laura Marie
Display your babyâ&#x20AC;&#x2122;s first home with a cast of your pregnant belly turned into beautiful art. Capture a memory that you can proudly display as a sculpture of a mother and baby as one. Call (855) BelliVita (235-5484) or (206) 841-1891. Visit BelliVita.com today.
a modern alternative to the maternity support belt What it is: The Belly Sport Bra Invented by: Physical Therapist/Pilates
Instructor Bao Bei Maternity introduces a support bandeau that feels like a sport bra on your belly! Stay active during your pregnancy, ease low back pain and minimize ab separation. Enjoy pure comfort during prenatal exercise or just on the go. BaoBeiMaternity.com
all the right moves
Yoga expert Hilaria Baldwin (yup, sheâ&#x20AC;&#x2122;s married to Alec) shows us some pregnancy-safe yoga poses to keep you feeling your best all nine months. by Elena Donovan Mauer photography by Christa Renee
Hilaria invited us into her New York City yoga studio to give us the scoop.
expecting a celeb baby
The day before The Bump invaded Hilaria Baldwin’s New York City studio, Yoga Vida, for a photo shoot, she had her 20-week ultrasound, where she and hubby Alec caught glimpses of her baby-girlto-be. “We counted 10 fingers and 10 toes,” she gushes. “You see everything. It’s such a beautiful experience.” You may recognize Hilaria from the red carpet, where she often accompanies Alec, or from her gig as an Extra correspondent, but the Spanish beauty’s first love is fitness. She’s been teaching fitness and dance for more than a decade, and she cofounded Yoga Vida in 2005. Once pregnant, she has focused on her own health and nutrition and was inspired to create a prenatal yoga DVD.
staying fit while pregnant
If you think super-fit moms-to-be don’t have aches and pains, think again. “I get leg cramps and restless legs,” says Hilaria. “I accidentally kicked Alec in my sleep. I woke up and he was on the floor with blankets and pillows.” And, she admits, she’s had plenty of those off-days, when she needed extra rest. But exercise, she says, can give you a boost. ”When I don’t work out, I just don’t feel good,” says Hilaria. “If my legs hurt, even if I just stretch, I feel so much better.” Many pregnant women worry about exercise and that they may overdo it. “Listen to your body,” she says. “It will tell you when you need to stop.” And stick to pregnancy-safe moves like these yoga poses, which can help with discomfort. >
drink plenty of water!
put your hands behind you. This pose helps with hip pain and preps you for delivery.
pigeon-toed downward dog To relieve leg cramps and restless legs, get on all fours, with your hands underneath your shoulders and your knees beneath your hips. Walk your hands forward two to four inches. Press back and up into an upside-down V shape. Reach your armpits toward your ankles. Drop your neck so your head can move freely. Hold for five breaths. >
point your toes inward thebump.com
fashion styling: laura pritchard; hair and makeup: stephanie syat; prop styling: emily rickard for ennis inc.
1 Sit with your left leg straight and right ankle crossed above your left knee (but not on your kneecap). Stretch and breathe. 2 For a deeper stretch, bend your left knee and
side stretch Sit with your right knee bent and left leg extended. Reach your right arm up and over to feel a side stretch. Hold for 5 to 10 breaths. This helps with back and hip pain.
repeat on the other side
straddle forward bend Relieve aches and ready your hips for birth. Sit and straddle your legs far enough apart that it’s challenging—but don’t overdo it. Flex your feet hard, stretching your calves. Walk your hands forward until you feel a deep stretch. Hold for 5 to 10 breaths. If your muscles are tight, prop yourself up with a pillow or blankets.
Find more get-fit moves at TheBump.com/pregfit
Curious? See Your Baby In The Womb Today With A
3D/4D ULTRASOUND ACTUAL IMAGES FROM THE WOMB.
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Available in North Palm Beach & Boynton Beach!
Shopping, spa treatments, gourmet meals and more. These nearby spots offer a little indulgence.
Ready for a maternity makeover? Sweet Pea & Me’s selection includes Olian maternity dresses, comfy robes and cute bikinis made for moms-to-be (800-6609732, SweetPeaandMeBoutique.com). At A Pea in the Pod, you’ll find plenty of chic and comfy (read: frump-free) maternity pieces, like maxi dresses from Lavish by Heidi Klum and jeans from J Brand. Plus, the diaper bags there are so stylish you’ll want to carry them whether you’re toting diapers or not. You don’t need to wait until baby arrives to grab one (561-955-1252, APeainthePod.com). And just because your belly’s getting bigger by the minute doesn’t mean you can’t look your best every day. At nearby Destination Maternity, you’ll find everything from sophisticated office outfits to weekend wear and belly-flattering bathing suits to proudly show off that baby bump on the beach (305-682-4940, DestinationMaternity.com).
Nervous about working out while pregnant? Try personal training from Bellyn-Kicks. An instructor will work with you to create sessions that are the right combo of cardio, strength training, flexibility moves and de-stressing techniques (786-942-3394, Belly-n-Kicks.com). Channel your chakra and rev up that six-pack (yes, it still exists under there!) with prenatal yoga classes at Ayama Yoga Center. It also offers a wide selection of yoga styles, including hatha and vinyasa, to help you bend back into shape after baby arrives (305-932-7755, AyamaYoga.com).
prep for baby
Feeling nervous for baby’s big arrival? Amazing Births in Delray Beach offers everything you need to get you through the next nine months—and beyond. The center offers yoga, massage therapy and acupuncture sessions, all geared toward moms-to-be. Plus, you can sign up for a variety of classes to prepare you for delivery and becoming a new mom (561-865-5791, AmazingBirths.com).
Relieve your sore muscles and back pain with Planet Massage’s soothing pregnancy massage. You might also want to try its Active Isolated Stretching therapy to stay extra limber and almost pain-free during pregnancy and delivery (954-763-1619, PlanetMassage.com). Take a babymoon without even leaving town. You’ll feel like you’re on vacation after treating yourself to some serious serenity at Canyon Ranch Hotel & Spa in Miami Beach. Enjoy a totally soothing prenatal massage and your choice of facial, plus access to a variety of exercise and yoga classes and the hotel’s first-rate aquatic and fitness centers. You could use the R&R, couldn’t you? (305-514-7000, CanyonRanch.com/miamibeach)
Don’t want to sit in a fume-filled nail salon? We don’t blame you! Instead, call Minx Miami and your own personal manicurist will come right to your door. Invite a few of your friends and have a mani-pedi party without having to leave home (786-326-6463, MinxMiami.com).
Get secrets to looking your best at TheBump.com/glow
©2013 Destination Maternity Corporation. All rights reserved.
also available at Destination Maternity® stores, destinationmaternity.com, Buy Buy Baby and Macy’s | motherhood.com .
9 months of
Our guest editor, maternity-fashion-guru Liz Lange, lets us in on her favorite celeb looks to steal during each time of year.
summer: claire danes
fall: malin akerman
“In the fall, practice proportion. If you’re wearing something loose on top, wear something tight on the bottom and vice versa. Malin Akerman did this well. Other celebrities who have sported effortless, yet proportional, fall looks include Penelope Cruz and Jenna Dewan-Tatum.” The takeaway Skinny pants and leggings are your maternity BFFs. They’re cozy on cool days too. >
from left: shutterstock; getty images
“One of my favorite summer pregnancy looks of all time was Claire Danes at the 2012 Emmy Awards. She rocked effortless elegance in a canary-yellow strapless Lanvin dress. The color screams summer and looked amazing on her. She was seven months pregnant, and she looked better than many of the nonpregnant celebs on the carpet.” The takeaway Don’t be afraid to sport a bright color as the temperature rises.
10% ON any 3D/4D package see index
every season: kate middleton
“Just as she does when she’s not pregnant, Kate Middleton has done a fantastic job of mixing high- and low-priced items: She wears brands like Topshop and Zara as well as more expensive labels, and she’s not afraid to put them together.” The takeaway Invest in a few good-quality, versatile pieces you can wear throughout your pregnancy, and complement them with cute bargain buys to switch up with each season.
winter: kristen bell
“Fergie isn’t afraid to wear bold spring patterns and colors. She showed off her fearlessness at the 2013 Kids’ Choice Awards in a body-hugging Mary Katrantzou fish-tank-print dress and yellow Roxane heels. I love that she’s having fun with her maternity style.” The takeaway Stay true to your personal look, no matter how daring.
counterclockwise from top: getty images (2); shutterstock
“Kristen Bell has shown that you can pull off a versatile little winter dress and look beautiful no matter how far along you are in your pregnancy.” The takeaway Resist the urge to hide under bulky cold-weather clothes. They just make you look bigger. Formfitting things are more flattering. If you’re selfconscious, add a jacket or cardigan.
Plan your maternity wardrobe at TheBump.com/fashion
t ta ke
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Foods to ease five not-so-fun pregnancy symptoms. By Joanne Van Zuidam
morning sickness what to eat
When you’re feeling queasy, ginger’s your best friend. Brew ginger tea, chew candied ginger, snack on ginger snaps or sip ginger ale. Hint: Stirring the soda to get the bubbles
out makes it easier on the stomach, says Suzanne Merrill-Nach, MD, fellow at the American Congress of Obstetricians and Gynecologists and an ob-gyn in private practice in San Diego. Don’t like the taste of ginger? It’s also available in capsule form (if you can stomach the idea of swallowing something whole). what else you can do
Let your aversions be your guide. You might naturally want to avoid strong smells and spicy foods.
You can also experiment with the temperature of your food, suggests Melinda Johnson, RD, director of the Didactic Program in Dietetics at Arizona State University and spokeswoman for the Academy of Nutrition and Dietetics. You may get relief from eating cold foods, such as gelatin or a smoothie (yum). Other options that can be stomach settlers include raw veggies, cold sandwiches, lemon slices and, of course, crackers. Know that nausea is more likely to happen on an empty stomach— hence the name morning sickness, as that’s when you’re likely the hungriest. If you tend to feel nauseous when you wake up, keep crackers by your bed to nibble on right away. Also, eat sparingly but often. Consuming frequent, small meals is easier on your stomach than having three large ones a day. And don’t worry too much: Whatever you can tolerate is the right thing to eat, says Merrill-Nach. “If you’re throwing up, it doesn’t matter if it’s not the perfectly wellbalanced diet.”
constipation what to eat
Beans, berries and broccoli will boost your fiber intake, to keep things running smoothly. High-fiber breakfast cereals and oatmeal are also easy ways to ease this common pregnancy symptom. (Sorry about this one.) what else you can do
Keep a glass or bottle of water with you and drink from it as much as you can. Hydration is important to keep your digestive system moving. Also, MerrillNach says, the calcium in prenatal vitamins can, um, stop you up. Ask your OB to recommend a vitamin that contains a stool softener, which could get things going again.
from left: THinkstock; shutterstock (3)
what to eat
what to eat
In general, acidic foods bring on the burn, making low-acidic fruit, such as bananas and melons, a good choice to lessen heartburn symptoms. Avoiding acidic foods can help, but in pregnancy, it’s not so much about trigger foods. In other words, you might sometimes be able to say that the chili you ate at lunch caused your heartburn, but in general, you can just chalk it up to being pregnant.
It’s common to become iron-deficient or anemic in pregnancy, making you even more tired (if that’s possible). If you’ve had pregnancies close together or if you follow a vegetarian diet, you can probably count yourself among that group, says Merrill-Nach. Vegetarians tend to have lower levels of vitamin B-12 and iron. Adding more iron-rich foods may help boost energy. That includes red meats, beans, leafy green vegetables like spinach and fortified breakfast cereals. Ask your doctor if you should also be taking an iron supplement.
what else you can do
Pay attention to what you eat and when you eat it. You might want to skip spicy foods and not nosh too close to bedtime, which can cause heartburn. Also, don’t lie down for at least an hour or so after eating a meal. If you do, Johnson recommends using lots of pillows to prop yourself up in a comfortable position and keep an antacid on your nightstand, Merrill-Nach suggests.
what else you can do
You might not realize it, but staying hydrated is key to keeping your energy level up. “When you’re dehydrated, your blood becomes a bit sluggish moving through your body—making you sluggish too,” explains Johnson. Besides sipping water, you can eat soup, fruits and veggies to increase your fluid intake. But remember, you’re pregnant: Feeling tired is a given in the first trimester—no matter what you do. Rest as much as you can for now. And know that in the second trimester, you’ll get back some of your energy.
comfort The symptom
sleeplessness what to drink
A cup of decaffeinated tea or warm milk (plain or flavored) before bed helps some moms-to-be drift off to dreamland, says Johnson. But skip the hot cocoa if you’re sensitive to caffeine—it has a small amount of it, so you’re better off sipping just plain milk. Caffeine, in general, should be limited in preg nancy to less than 200 milligrams (about the amount in a 12-ounce cup of coffee) per day. And avoiding it may help you get the Z’s you need. If you can’t kick your caffeinated-coffee or -tea habit completely, try not to drink it late in the day, when it’s more likely to interfere with sleep. what else you can do
Supporting yourself with extra pillows at night can make you more comfortable and help you snooze better. You can use a big pregnancy body pillow or place a cushion between your knees to alleviate any back pain that may be keeping you up.
Know what you shouldn’t eat at TheBump.com/foodstoavoid
get inspired Amazing nursery ideas you'll want to steal. by Brooke Showell
Kristin Eldridge Photography
Think minimalist, clean and cool. A few key items—quirky artwork, a reupholstered rocker and graphic bedding—give baby’s room instant hipster cred. Not sure where to start in selecting your nursery style? “The main essentials are color scheme, fabrics and lighting,” says Maybi Perez Iglesias of Baby Tots’ Den in Miami. >
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turn it into a safari
Internationally inspired details like maps, hot-air-balloon mobiles or an exotic stuffed animal all say global—and the brighter, the better. “Vibrant pops of color are it in South Florida,“ says Justine Avila, president of A. Jolie Design in Fort Lauderdale. “Designs that incorporate modern sleekness with fun and color are hot.“ >
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Nurseries are getting more refined and shifting toward being a part of the overall design of the home, with timeless, quality pieces. To really make an impact, â&#x20AC;&#x153;start with selecting your crib and the entire room can flow from there,â&#x20AC;&#x153; Avila says.
Full Spectrum Photography; Nursery Design: Little Crown Interiors
chevron is totally current!
a happy sea theme will grow with baby
Child spaces are like chameleons—they change often, so it’s fun to play with styles, colors and themes, like fun and funky fish. “A great way to add texture is through wallpaper; don’t be afraid to create something new by playing with different designs,“ Avila says.
Find inspiration for every style at TheBump.com/nursery
4moms Origami It collapses with the push of a button; an LCD screen tells how fast you’re pushing, how far you’ve walked and the temperature. You can even charge your cell. $850, 4moms.com
Britax B-Agile Using just one hand, you can fold it completely flat and lock it into place, making grocery trips a breeze. $250, BritaxUSA.com
strollers Our list of the latest and greatest wheels for baby.
quinny yezz So light you can carry it on your back! Weighing about 11 pounds, its carry straps and easy-to-fold design make for easier toting once baby gets bigger. $279, Quinny.com
maclaren triumph This umbrella stroller weighs only 13.6 pounds (most strollers are about 17 pounds), and the washable seat comes in bright colors. $185, ShopMaclarenBaby.com
mamas & papas armadillo They don’t call it the “big little stroller” for nothing! Roomy and compact, the easyfolding Armadillo is car-seat-compatible, but still offers plenty of wiggle room for your growing tot. $280, MamasandPapas.com
Find baby’s ride at TheBump.com/stroller
They are only this little...for a little while.
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combi coccoro The tiniest spaces can accommodate it. It fits comfortably in the backseat (great for multiples—or smaller cars). $200, CombiStrollers.com for stores
easy to use
graco snugride click connect 35 Take advantage of the convenience of popping it out of the car base (which is included) and into the stroller—and back again—without waking up baby. $180, GracoBaby.com for stores
car seats Your child’s safety is riding on your making the right pick.
britax marathon 70 Special technology lowers baby’s center of gravity so she’s less likely to propel forward in a crash (very high-tech). $290, BritaxUSA.com for stores
summer infant prodigy “Smart screen technology” means a screen located on the car seat’s base will guide you through the installation process. $180, BabiesRUs.com
grows with baby
Maxi-Cosi Pria With its upright (good for older kids) and 45-degree recline (good for newborns) adjustable positions, it can accommodate your baby from birth until age four. $290, giggle.com
Search for more of the best gear at TheBump.com/gear
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The day you deliver your baby will be one of the , most days of your life.
photograph by elizabeth messina
labor (aka holy crap, this kid is coming!) Labor lasts from the first signs baby’s coming (see “Signs of Labor,” below right) until your cervix is fully dilated and you’re ready to deliver.
You’ll know you’re in labor when you start to have regular contractions, which feel like a strong tightening in your belly and could be super-painful or just a little uncomfortable (it all depends on the mom-to-be). You’ll know they’re real contractions, because the pressure usually starts in your back and moves forward to your lower belly, instead of just being in your belly. They’ll be frequent, usually starting about 15 minutes apart and then speeding up to about 5 minutes apart.
Start watching the clock (use our Contraction Counter at TheBump.com/contractions to keep track). Call your OB’s office and let them know what’s happening. The doctor will tell you at what point to head to the hospital, but be warned: It might not be right away. You may be told to wait a few hours before you can be admitted.
So what do you do at home? Finish packing your bag and relax. Staying calm and breathing deeply can help your body work its dilation magic, as can changing positions. Take a walk, nap, shower, listen to music, ask your partner for a massage— whatever you feel like doing.
When your body shifts into active labor, the contractions will come on stronger. Now, you might not be able to walk or talk during a contraction. At this point, you’ll likely be in the hospital (if not, go ASAP) and lying in bed, walking around, or sitting in a birthing tub or on a birthing ball. This is when things start to really hurt—and when most momsto-be opt for pain relief. These strong contractions dilate your cervix from 4 centimeters to 7 centimeters.
The transition phase is when your cervix dilates from 7 centimeters to 10 centimeters, and it’s pretty intense. The contractions come even faster and more furiously than before, lasting 60 to 90 seconds each. And because it’s an overwhelming sensation, some women feel like giving up. Just know that the “I can’t do it anymore” feeling is completely normal, and you most definitely can do it.
the urge to push
You’ll start to feel the need to push (like having to go number two badly), but you shouldn’t push until your doctor says your cervix is fully dilated (don’t risk injury). >
signs of labor How will you know it’s time? Look for these clues that labor is coming: Loss of the mucus plug This thick mucus (like a glob of snot) might exit your body. Broken water It may be a trickle, as opposed to a gush. If your water breaks, call the doctor. Regular contractions If they’re five minutes apart, it’s probably time! urge to clean Many women find the nesting instinct kicks in just before.
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(aka why you did kegels)
(aka sorry, but you’re not done)
Once you’re fully dilated and you get the go-ahead to push...push! You’ll get coached as you bear down at each contraction. For some women, especially second- or third- (or more) time moms, the pushing stage may last only a few minutes. For others, it can take a few hours. Then there’s the ultimate reward: your baby!
After baby’s born, you’ve got to deliver the placenta. Your uterus continues to contract. (Don’t worry—this normally doesn’t hurt.) This causes the placenta to separate from the uterus and leave the body. Usually, this takes less than half an hour. Then you’re (finally) done. Woo-hoo! Now enjoy that baby and try to rest. >
Whether you go all natural or get drugs, there are ways to hurt less. t wha
it i s
To deal with the ouchies, it’s using the same breathing techniques that chill you out when you’re stressed.
At the start of each contraction, take a really deep “cleansing” breath, like at the beginning of a yoga class.
Get more guidance and plenty of practice by taking a childbirth class. See page 76 for options.
Operating under the idea that pain is a state of mind; trying to get more comfortable and distract yourself.
Imagine yourself in a happy place. Play calming songs. Get a massage from your partner. Stuff like that.
It’s hard to know exactly what’s going to work once you get there, so have a whole bag of tricks to try.
Usually a combo of meds that block your brain from feeling pain and (mostly) numb your lower half.
It’s given throughout labor and delivery through a tube inserted into your back.
You’ll be stuck in bed, since you’ll be hooked up to an IV and a fetal monitor to track baby’s heart rate.
Medications like morphine, Demerol, Stadol and Nubain, which are all narcotics.
Systemic meds are injected into the bloodstream or a muscle and affect the entire body.
They only really take the edge off. You may get nauseated, and baby can be exposed to them.
because they don’t stay this little very long…
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delivery-room tools forceps These are generally used to try to shift baby’s position and may also help guide the head out.
scissors Just in case you (sorry. really!) need an episiotomy.
vacuum If pushing is
proving ineffective, your doc will use this to pull the baby out with suction.
amniotic hook It looks a lot scarier than it feels, we promise. This long crochet-like hook is used to break your water if it hasn’t yet.
hemostat This clamp is used for containing a bleed and clamping the umbilical cord for cutting.
scalpel This will probably only
be used if you have a c-section.
want to know more? Take a childbirth class. These are among the top choices for birthing methods. Lamaze Used by one-fourth of mothers, Lamaze is the most popular method. You learn simple, natural strategies to use during labor, like rhythmic breathing, hydrotherapy, massage, position changes and walking. Your partner will learn to encourage and support you.
Bradley Natural childbirth is the goal of this method—about 90 percent of class participants end up delivering without meds. The Bradley Method focuses on self-awareness and trusting your body and emphasizes relaxation (not distraction) for dealing with pain and stress.
Alexander This method teaches posture and movement techniques to ease muscle tension and improve balance, coordination, back pain and digestion. With it, you’ll learn to coordinate your breathing and strengthen your pelvic muscles in preparation for delivery.
HypnoBirthing No, not like that guy you saw in Vegas. HypnoBirthing relies on the power of suggestion to help you relax and let your muscles work to give birth. Affirmations and visualizations are used to guide thoughts and breathing and to decrease stress and fear.
See amazing birth photos at TheBump.com/birthpics
pregnancy & baby announcement
from • Get a personal web address on The Bump, such as TheWalters.ourbabychannel.com • Share your gift registry • Upload photos and link to external photo albums • Upload videos or link to your YouTube videos
start yours now at
Port St. Lucie mom Stephanie Erickson gets quite a scare before meeting her miracle baby.
starting the journey
getting through labor
Because of my bleeding disorder, I wasn’t able to have an epidural, so it was difficult. My mom, Daniel and my nurse helped me through and, luckily, it wasn’t a long labor. My water broke around 5 p.m. and my little girl came into the world—arm first!—at 6:18 p.m. Grace was a sheer beauty! She was laid on my belly, blue and covered in white goo, and all I could feel was relief— from pain, from worry and that our dream of having a family had finally come true. But she was quickly whisked away.
a big scare
The doctor tried to coax out the placenta, but it wouldn’t budge. After 40 minutes, he said that my placenta was retained and I was losing too much blood. Our worst case scenario was playing out. “We’ve got a bleeder in here!” the nurse called into the hall. It couldn’t have been more dramatic on Grey’s Anatomy.
I was wheeled away. I reached for Daniel’s hand; he took it and said, “It’s going to be okay.” In the OR, Stoessel was busily hollering orders. “Hey,” I called, “don’t let me die.” I woke up in recovery a few hours later. Four and a half hours after my baby was born, I got to hold her. I had two blood transfusions and needed four weeks of bed rest, but that moment and each little moment after have made it all worthwhile.
birth stats baby’s name Grace Elizabeth size at birth 6 pounds, 8 ounces hospital St. Mary’s Medical Center
Learn what to pack for the hospital at TheBump.com/bag
Getting pregnant had been hard—I’d been told when I was 17 that I’d never be able to conceive because I have endometriosis, adenomyosis and a bleeding disorder. It was really a miracle. Luckily, my pregnancy had been fairly easy. At 39 weeks, my OB, Ruel Stoessel, MD, decided to induce my delivery so it would be under a controlled environment in case of complications. My husband, Daniel, and I headed to the hospital to meet our miracle baby. I received the induction drug, Pitocin, around 11 a.m. and intense contractions started at 4 p.m.
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top 10 things googled
from the delivery room
Some things can come up during labor that you’d never expect, and you just might ask your partner to do a quick search. By Elena Donovan Mauer
how much longer?
We asked women to reveal the most burning questions they had in the delivery room, and by far, the most popular response was, “How long...” “How long will I be in labor?” “How long will I push?” “How long do inductions take?” Your body and brain are programmed to get that baby out, and (obviously) because labor hurts, you’ll be pretty impatient. Plus, there’s a very wide range of how long things can take, from a few hours to days (sorry), so it can feel like longer than it’s supposed to. Unfortunately, there’s no perfect answer in minutes or hours to “How much longer?” They may have mentioned induction in your childbirth class, but maybe they glossed over the details—and may not have brought up things like Pitocin, Cervidil or a Foley bulb. So if you find yourself being induced, you’re liable to have plenty of last-minute questions.
Opting for pain meds? Christine M. was surprised that the medicine worked only on one side. Erin P. was shocked that getting an epidural meant having a catheter. Epidurals can also be a big question mark, because some women don’t plan to get them, then change their mind in the thick of it. So read up on them, even if you opt not to have one.
is this normal?
“I Googled ‘mucus plug’ because mine came out, and I wanted to know if it looked the way it should,” says TheBump.com user Bridebylaw. “It did, so everything was fine.” It might not be a mucus plug that you’re worried about. It could be about how your water broke or that your labor isn’t progressing or that baby’s heart rate lowered. And while we’re fans of doing research and gaining knowledge, in most cases, your doctor or midwife will probably have a more reliable answer than your phone will—this one’s personal.
5 c-section scenarios
A mom-to-be who has a planned c-section is sure to have peppered her doctor with questions in advance, but if it’s something that comes as a surprise, she might find herself pretty unprepared for the surgery. That’s why every prospective mom should bone up on c-sections.
6 aches and pains
Labor pains in your thighs? A “ring of fire” as you push? There are some labor sensations that might be total shockers to you—and we can’t prepare you for all of them, as every woman experiences labor slightly differently. If anything feels too weird, definitely consult your doctor. (It’s probably normal, but it’s smart to check.)
what’s going on with my butt?
Not to totally freak you out or anything, but one of the strangest sensations, say Bumpies, is pain in your, um, rectal area. “It felt like my butt was going to explode,” says Anna S. “I asked, ‘Are you sure it’s not going to explode?’ ” No, it won’t explode, but it might be sore for a while during recovery, because of all the pressure and strain from pushing. (Take the stool softeners they’ll likely offer at the hospital.)
music and entertainment
Surprise, surprise. Some Bumpies found themselves with a little unexpected time on their hands in the delivery room. “The only thing I Googled in labor was Netflix,” says Pitterpatter129. “We watched reruns of The Office.” And even if you don’t think you’re the kind of mom-to-be who wants calming music during delivery, you could prove yourself wrong. “My husband looked up Vivaldi’s The Four Seasons for me when I asked him to,” says Anna W. “He hates classical music but muscled through it, since I was in labor.” Bring your iPod just in case.
episiotomies and tearing
One of the biggest delivery fears is having any tearing or cutting down there. So it’s understandable that you’d be so worried about having either that you might have been feverishly looking them up on your phone. But try to relax, forget about the worst-case scenarios and focus on giving birth to a healthy baby. Remember: Plenty of moms have had episiotomies and stitches and lived to tell about them. And if you happen to be one of them, your OB will help you through the procedure, and you should heal within a few weeks.
happens after…? 10 what “I wanted more postpartum info,”
says Diana C. Some women are so focused on getting through labor—and so eager to care for baby—that they forget about what they need to do to care for themselves. You can brush up on postpartum-care basics at TheBump .com/postbirth. Ultimately, though, it’s important to get personalized advice for you and the kind of birth you have. That’s why your OB, midwife, doula or postpartum nurses are such valuable resources. Don’t be afraid to ask them your most probing questions, while you’ve got their attention.
Get all your delivery questions answered at TheBump.com/birth
new-parent survival Babyâ&#x20AC;&#x2122;s finally coming home! Weâ&#x20AC;&#x2122;ve got you covered on everything you need to know. By Nina Carbone photograph by Erin McFarland
head home what to wear
Take the approach of less is more when packing going-home attire. A simple T-shirt, diaper and baby blanket for wrapping work in warm weather; colder weather calls for a warm sleeper and some extra blankets for bundling.
how to travel
Get ready for the car ride home. Hospitals won’t even let you leave without an approved car seat—it should be rear-facing and strapped in the backseat.
know the basics
there are two soft spots One is on the
top of the head and the other is on the back. These are points on the head where baby’s bones haven’t grown together yet. Sounds scary but, in fact, there’s a tough membrane covering the opening in the skull. So there’s actually no real risk of puncturing baby’s head while you’re holding him.
nails grow fast
Trim her nails with infantsize clippers while she’s sleeping. Because nails are so small and grow quickly, early on, you may need to trim them up to twice a week. Smooth rough edges with a soft emery board.
Baby has your hormones to thank for all those red bumps on his chin, cheeks and forehead. There’s just no way to prevent them, but never ever treat them like you would normally deal with your own acne. In other words: no picking or popping. Wash his face up to three times a day with warm water and then gently pat dry.
eyes can look crossed For about
the first six months, baby’s eyes tend to drift and wander, especially when she’s exhausted or focusing on something very close. Talk to the doctor if her eyes get stuck or make any odd windshieldwiper-like motions.
earwax builds up
Don’t stick anything into baby’s ear canal. If you’re concerned about buildup, talk to baby’s doctor.
birthmarks pop up Often called
a “stork bite,” such a mark can appear on a baby’s nose, forehead, eyelids, upper lip or on the back of his neck. It’s just a patch of dilated and stretched capillaries or blood vessels under the skin. If baby is crying or there’s a change in temperature, the spot may darken. Most disappear within 18 months, so if the doctor isn’t concerned, don’t worry.
skin needs moisturizing
Dry skin or eczema looks like red patches and can cover baby’s body and cheeks. Limit baths and slather on petroleum-based creams for relief. If it’s serious, the doctor may suggest low-dose, antiinflammatory ointments.
keep baby comfy
do tummy time
Babies spend a lot of time on their backs, but they need to develop other muscles too. Put baby on her stomach and on your chest, and then have her squirm toward your face.
decode cries Watch
and listen so you’ll be able to learn what’s wrong with baby. “I’m hungry” sounds rhythmic and repetitive. But “I’m in pain” is louder and more intense.
hold him right
Place his head in the crook of one arm and either wrap your other arm around baby or hold the original arm with the second arm. Keep his head supported.
lose layers Newborns
don’t sweat or shiver the way adults do. Pick lightweight, soft, breathable clothes in cotton and jersey knit. Throw on a cotton undershirt, if you dress baby in synthetic fibers. >
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get the poop first poops are dark Those first few
diapers will most likely contain stool that’s black in color and is referred to as meconium. Why is it so dark? It’s the result of all the nutrients that she received in utero. Don’t stress. In the beginning, this is normal and healthy.
color and smell change The shade of
baby’s poop depends on what you feed him. If you breastfeed, for example, it’ll be a shade of mustard yellow with what looks like seeds. The plus is that it doesn’t have much of an odor. Formula-fed babies, though, tend to produce poop which ranges anywhere from a shade of yellow to brown to green. Sorry, but this batch is much more stinky.
it gets animated
Because grunting, crying or turning red is normal when baby poops, there’s no reason to be alarmed. And once your newborn gets used to how his body works, he won’t be quite as loud about it. Remember that this is all new for him too.
color gives a clue
Certain bowel movements aren’t normal, but they’re fairly easy to spot. Poop in shades of red (this could mean blood), black (with the exception of the first few) or white should raise a flag, so take note.
diaper-bag must-haves In
those first few months, you probably won’t be straying too far from home. If you do decide to venture out, though, here’s what you need: • diapers (pack one for every hour and a few extras to have on hand) • changing mat • plastic baggies for any dirty diapers • baby wipes • sample-size tubes of barrier cream for quick diaper changes • extra onesie or T-shirt
of dirty diapers varies from baby to baby. Some go a few times a day, while others only need to poop once. Typically, babies have an easier time digesting breast milk, so many breastfed babies will poop after almost every feeding. Be prepared for lots of changes, and keep in mind that most babies poop less as they grow (sometimes even skipping an entire day, which is usually normal).
frequency is personal The number
“Let baby sleep. Most wake up when they’re hungry.”
m aster s leep time
don’t wake her
Let baby snooze. If you’re deciding between waking up baby for a scheduled feeding or letting her sleep, you should leave her to get her z’s. Most babies wake up when they’re hungry.
burn the midnight oil A
adriana klas photography
majority of babies don’t sleep through the night until they’re about three months old. Because their stomachs are so small, they need to wake up every three to four hours to eat.
Studies have shown that the hazards of bumpers in a bassinet or crib far outweigh their benefits. Avoid putting pillows, stuffed animals or thick
blankets in there as well. All you need is a firm mattress and fitted sheet.
Newborns may sleep as much as 16 hours a day or more. It’s usually in three- to four-hour chunks.
dim the lights
Typically infants don’t mind the dark until they’re 18 months old. The room doesn’t have to be pitchblack, but the darker the better, since light signals day, which means baby will want to be awake.
don’t share a bed
Baby should have his own crib. It’s tempting to bring him into bed with you, but studies have shown there’s a higher risk of SIDS in homes where baby shared a bed with mom and dad. Instead, establish a routine.
m ark m ilestones 2 weeks old Your
little one may start to focus on faces a bit more.
3 weeks old Be
attentive to baby’s incessant crying. This is the point to watch for signs of colic. We’re talking nonstop cries that last at least three hours a day, three days a week. If you’re concerned, talk to your doctor.
4 weeks old Welcome all the new sounds, such as dove-like coos. This is also the time when baby may begin lifting and holding her head slightly off the floor all on her own. 6 weeks old If baby
was grinning before, it was definitely gas. Now he’s happily smiling. >
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d eal with f eelings
down in the dumps You’re at baby’s
beck-and-call 24 hours a day, and you haven’t gotten a smile in return (yet). To say life has changed is an understatement. It’s normal to be down and it’s smart to acknowledge your feelings. Talk with your obgyn, so she can figure out if you’re stressed or if it’s more serious.
A sporadic sleep schedule (or no sleep) takes a toll. In one survey, 62 percent of parents said they had moments of wanting to run away from home, even just for a night.
having crazy thoughts What if I let
go of the stroller on this hill? What if I walk out while baby is in the bath? Sleep deprivation makes anyone slightly batty. It’s an overwhelming time because you’re realizing that you have such a huge responsibility on your plate. Consult a doc if your thoughts don’t change. And get out of the house. Groups like Mommy & Me will help you connect with other moms who may also be experiencing these same changes and emotions.
feeling far from maternal Did you
think once you gave birth you’d transform into instant mom? Just because you
don’t feel different and super-close to baby right away certainly doesn’t make you a bad mother. About 20 percent of women studied felt no bond with their baby in those first few weeks. Give it time; things will change and you’ll be feeling that mommy-baby bond.
disinterested in sex No, the totally
unsexy feeling is not going to last forever. Between the fatigue, soreness, dryness and new responsibilities, most women (and their partners too) have a nonexistent libido for at least a little while. Don’t panic, because you’ll both be getting back into the groove before you know it.
a class act You’ve made it a threesome. Now adjust to life with baby at one of these helpful local classes. mommy and me Learn about your infant’s development and emotional growth through transitions such as feeding, sleep, language acquisition and separation. Or sign up for therapistled parenting groups, private consultations or family therapy. TAKE IT AT The Nest, $40, (305) 3920788, TheNestMiami.com infant massage Learn the power of positive touch: Massaging babies helps to calm them and teaches them how to relax. TAKE IT AT Infant Massage Institute, $100, (954) 825-0343, BabyWellnessMassage.com
boot camp for new dads Diaper changes, feeding, burping and calming a crying baby can be intimidating. Your partner can learn basic baby care and safety, bonding, proper car seat safety, and tips that will help you out as you recover. TAKE IT AT St. Mary’s Medical Center, $20, (561) 882-9100, StMarysMC.com baby care Get information on making the transition into parenthood with this crash course. You’ll get how-tos on bathing, diapering and dressing. TAKE IT AT Memorial Hospital Miramar, $20, (954) 538-5180, MemorialMiramar.com
Find more newborn-care advice at TheBump.com/newborn
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biggest mistakes new moms make
No, it’s not the obvious “What were they thinking?” mishaps we’re talking about here. These are probably things you’re doing right now— without even realizing it. By Elena Donovan Mauer
You’ve got this brand-new, very small and vulnerable person whose health you’ve got to watch out for. But you are also recovering from childbirth, which is no walk in the park—especially if you had complications, like tearing or a c-section. You really do need extra rest, lots of water, nutritious food (with plenty of fiber) and TLC. Sure, you want to do it all, but try to take it easy and take care of yourself.
becoming a hermit
Right now, it’s a big deal to put on real clothes, pack up the diaper bag (oh yeah, and the baby too) and head out the door. You and baby could definitely use some fresh air. If you hole up in the house, you’re going to feel even more frumpy, isolated, exhausted and down. Who cares if you haven’t showered since Sunday? No one will smell you. Go out and walk around the block—at the very least.
not focusing on healing
You swore you’d go drug-free but then begged for an epidural. You really wanted a water birth but had to get a c-section. It might not have happened the way you wanted it, but you and baby made it through childbirth and are A-OK— that is what’s really important. Let your regrets go and enjoy that baby.
not getting help with breastfeeding issues
One study suggests that only a third of women who want to breastfeed do it for as long as they had originally intended. We blame it on the fact that, well, breastfeeding can be a lot harder than some of us ever expected. If you’re having any issues, request help from a lactation consultant,
baby’s pediatrician or even an experienced friend or relative. Figuring out problems right away can keep you from being frustrated, and the sooner you’re back on track, the more successful you are likely to be.
stressing about every little thing
“Am I giving baby enough stimulation?” “Too much stimulation?” “Should I have gotten him the stroller that can face him toward me?” “What about that other carrier?” You name it, and a new mom worries excessively about it. But other than legitimate safety and health concerns, you’re pretty much just making yourself crazy. Most parents learn that by the time baby number two rolls around, they should stress less—or that they just don’t have the time to stress and they realize it’s okay. >
I giving baby “Amenough stimulation?
stewing about breaking the birth plan
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not saying yes to offers of help
Someone volunteers to watch baby? Do a load of laundry? Get you some water? We know that in your prebaby life, you probably chalked up offers like these to good manners and, just as politely, turned them down. But everything’s changed now. Accept their assistance. This is the time when you need a salon trip, a nap and some good old-fashioned nourishment and hydration to make you feel normal again. And feeling normal is one more thing that helps you be a great mom.
taking advice that goes against your gut
Everyone from your mother to strangers in the supermarket is bound to give you advice. Their suggestion, for example,
to ignore that weird rash or rub rum on baby’s gums, just doesn’t sound right. Well, it probably isn’t. It doesn’t matter if you’re afraid of offending someone or if that person is supposed to know better than you—you’re the mom. Trust your instincts and follow them.
comparing your baby with your friends’
Your pal’s kid might be crawling and cruising, while your baby is still figuring out how to roll back to his stomach. It’s easy to get nervous and think something’s wrong, but every kid tackles milestones at his own pace. As long as baby’s pediatrician says baby is progressing normally and there are no red flags for developmental delays, don’t sweat it.
Figure out this new-mom thing at TheBump.com/mom
how much sleep does baby need? age 0 to 1 month
10 hours (various naps)
1 to 3 months
7 hours (three naps)
3 to 6 months
5 hours (three naps)
6 to 9 months
3½ hours (two naps)
14 ½ hours
3 hours (two naps)
9 to 12 months
Track baby’s sleep at TheBump.com/sleeptracker
illustrations: kate larsen
All babies are different, of course, but here are some general guidelines.
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gets honest We bet you didn’t know these 5 things about Jessica Alba. by elena donovan mauer photography by Justin Coit
When a popular baby detergent gave her a rash, Jessica Alba didn’t ignore it. She got passionate about it—and started The Honest Company, a line of nontoxic, eco-friendly products. Now, the actress-turned-businesswoman has added a new credit to her résumé: author. Her book, The Honest Life, is packed with Jessica’s healthy and green secrets, from fashion and beauty to cleaning and planning baby’s nursery. She has also got these surprises up her sleeve.
Jessica’s go-green advice is actually realistic.
she sometimes struggles with things (yes, really)
Doesn’t it seem like everything would come easily to Jessica? Not so. “Writing a book for the first time was challenging— and it wasn’t just because I was trying to juggle everything I’m doing,” she says. “Because the book includes all the naturalliving tips and tricks that I’ve learned over the years, I found it difficult to hone in on the most relevant content.” Her savior? Her husband, Cash. He took over baby duty on those mornings she needed to sleep in after late nights spent writing.
she admits she’s not perfect—and no one else is either
We asked Jessica for her best parenting advice. And no, it’s not to be organic-food-obsessed or to own all the right products. It’s to give yourself a break. “We all want to do the best we can for our families, but we can’t be superheroes all the time while balancing everything we need to,” she says.
she’s realistic about going green
Afraid Jessica’s book is only applicable to rich celebs? Anyone can use her advice. “Natural living isn’t about a huge lifestyle overhaul,” she says. “It’s about doing what you can and focusing on small, attainable steps that make the most sense for you and your family.” For example, buy vintage items instead of new ones.
she practices what she preaches
Jessica says she and Cash don’t just recycle and drink filtered tap water, they also make playtime into lessons about sustainability. “With my daughter, Honor, I love to do arts and crafts where we really focus on upcycling items and giving them new life.”
she has good advice for momtrepreneurs
There are many women interested in starting their own business, and Jessica is passionate about offering advice to them. “Surround yourself with experts in your field and learn from them,” she says. “Ask plenty of questions.” Starting your own business takes selfawareness. “Be honest with yourself about your strengths and weaknesses and build a team that complements your skill set,” she says. “Stick to your guns. If someone can persuade you to depart from your idea, it’s a sign the business might not be the right fit for you.”
Check out our favorite eco-friendly products at TheBump.com/greenproducts
Celebrate with baby’s favorite book, like The Little Prince!
Baby has only one first birthday—and that means a lot of pressure to do the party right. We’ve got your step-by-step planning guide here. By Sarah Yang photography By story by mia
when to throw it
Of course you want your friends and family to be able to attend the party, so the weekend before or after baby’s birthday is a good bet. If baby has a sleep schedule, plan the party for after naptime, so she’s wellrested (and slightly less likely to be in a bad mood). As for how long you should extend the bash, make it just a couple of hours, rather than an all-day affair—parties can be overwhelming for small children, especially if there are a lot of guests. Hold the party in a venue that has a private quiet space, so if baby gets fussy or needs a breather, you can take her there.
how many people to invite
If it’s going to be intimate, the party might include grandparents, aunts and uncles, and a few baby friends from mommy-and-me classes. If you want to go all out and have a huge bash, invite extended family, friends, coworkers who have kids and so on. It ultimately depends on your own preferences. Your budget also plays a role in the size of your party—obviously the more people you have, the more food, beverages and space you’re going to need. Start with your must-invite list: the people you wouldn’t celebrate without. If you can add to your head count, keep going.
where to have it
If you host the event at home, your guests can hang out longer and baby has a place to nap if she gets tired (her room!). Plus, baby might be more comfortable in familiar surroundings. Having it at a restaurant or even a children’s play space could get costly, but the big advantage is that you won’t get stuck with cleanup. There’s also no prep to deal with beforehand, and you won’t have to entertain guests as much. If you live in an apartment or a house with space to spare, that setting may be ideal. Otherwise, why not head to your favorite park? You can set up food and decorations at a picnic table (some parks even have grills for barbecuing). And there’s already a play structure there to occupy the kids—just make sure that you have enough adults to keep an eye on them. Check with the local parks department to see if you need a permit or have to make a reservation for the space.
how to choose a theme
If your baby has a beloved giraffe toy that she sleeps with every night, try zoo animals as a birthday theme. If your favorite part of the day is reading to her at night, pepper the party with books. You can take inspiration from the season whether you’re having an indoor or outdoor party. >
South Florida thebump.com
If you don’t want to spend a fortune on baby’s birthday party, DIY is your best bet. Bake your own cake, have the party at home and shop at closeout stores (they often have great toys and stuffed animals for low prices). If you’re making your own cupcakes or treats, you can turn decorating them into an activity for guests. For invites, it’s fine to go paperless, which also includes RSVP tracking.
what to serve
If baby has a favorite food, serve it. Foods and snacks that are healthy and can be eaten on the go are good choices. For kid guests, serve things like mini grilledcheese sandwiches, chicken fingers or single-serve boxes of raisins. For adults, try sandwiches, wraps, and veggies and dip. Double-check if anyone has eating restrictions or food allergies.
You can give away fancy swag bags or keep it small with little harmonicas or a bath toy. Or have a favor that the whole family can take home, like a photo frame complete with a picture snapped and printed at the party. When it’s time to hand out the favors, give the goodies to parents first just in case they want to remove a few items or candies.
party on Ready to celebrate? Check out these local birthday-party hot spots. cool de sac
The children’s “edutainment” center, with locations in Miami and Doral, engages kids in everything from blocks and coloring to computers and dress-up. A special area for the littlest guests includes toddler-size climbing equipment and age-appropriate toys. (786) 4634401, Cool-De-Sac.com kubo play + Party
No matter the weather, little guests will have plenty of space to play in Kubo’s 3,500-square-foot party space. Check out its area designed just for toddlers. (305) 718-0595, KuboPlay.com miami children’s museum
Explore the interactive, bilingual family exhibits like a two-story sand castle and a six-foot piggy bank. Choose the My 1st Birthday Party package for special themed decorations and activities in a private party room. (305) 373-5437, MiamiChildrensMuseum.org
Get birthday cake ideas at TheBump.com/bdaycakes
event planning, Styling and flowers: Cana’s Miracle LLC; Invitations: MKL Studio; cake and cupcakes: Christine NY; Cake and cupcake toppers: Mimicafe Union; venue: the modern
how to budget and diy
A Great Place for Babies! With multiple locations throughout South Florida, Bright Horizons and Discovery Preschools are the leading providers of high-quality early education and preschool. Our Great Places for Babies program is designed to provide a warm, welcoming environment where your baby can thrive and grow from a bundle of joy to a bundle of curiosity. Schedule a visit.
registration credit see index
7 weird toddler behaviors
that are actually normal by Jenna McCarthy
Toddlers can be demanding and unrelenting. And if you have one, you know they’re also kind of strange. Doorknob licking and barking like a dog are commonplace. But these freaky behaviors do pass. “The vast majority of strange toddler behaviors are short-lived phases,” says Heather Witten berg, PsyD, psychologist and author of Let’s Get This Potty Started! The BabyShrink’s Guide to Potty Training Your Toddler.
child,” she says. Unless your kid is hurting himself or would rather bang his head than socialize, eat or play, just ignore it. “When your child gets a reaction out of you for something he’s done, he realizes there’s a big red button he can push when he needs attention,” Wittenberg explains. Suggest a replacement activity (“Try rubbing your bunny’s ears when you get tired”) to redirect the behavior.
hands in the pants
Rhythmic, repetitive motion helps calm an overstimulated nervous system, Wittenberg explains. And while you’d think that means just rocking or riding in a car, head banging qualifies. “What looks disturbing to us can be very soothing to a
And you thought you wouldn’t have to worry about this until puberty! But self-fondling is another habit that isn’t considered a problem unless your child chooses to do it over, say, playing with the kid next door or eating ice cream.
“Strange toddler behaviors are short phases.”
Wittenberg says not to say no to it but to give guidelines: “You can do this alone in your room, but you can’t do it in the store or at school.” And give him interesting things to do to keep him from being bored.
We know a mom whose daughter picks fuzzies off the couch and eats them—like a delicious snack! Wittenberg explains that kids use their mouths as tools for exploring the world. “They may be experimenting, or there may be some oral needs or a nutritional deficiency going on.” At the end of the day, it comes down to severity and frequency. So once-in-a-while weird cravings can be brushed off, but if your child is obsessed with eating, say, dirt or cat litter, it’s time to talk to the pediatrician.
We know, it grosses you out, but a nostril is an interesting hole to explore. The key is to keep calm. Try something like this: “You can do this in your room or the bathroom with a tissue, but nobody wants to see it.”
natalie moser photography
imaginary and stuffed friends
Know a toddler who’s so obsessed with her stuffed animals that she lines them up perfectly at bedtime or who’s made up a whole family of imaginary friends? This is a normal reaction to the realization that the world is confusing and difficult to understand. “A world of the child’s making is much more comfortable,” Wittenberg says. When you embrace your child’s imaginary world, you honor her creativity. When a furry friend gets lost or needs to be washed or sewn, it might be rough, but it’s an opportunity to show her how she can cope without her usual comforts.
playing with their poop (sorry)
Then there’s that sneaky toddler who takes off his diaper to explore the mess that he made during naptime. Ick! “It’s way more common than people realize,
and most of the time it’s just that they’ve discovered an intriguing new plaything,” Wittenberg says. Make poop not so interesting by giving your child plenty of acceptable opportunities to make messes (by building mud castles together or playing with modeling clay, for example). If he keeps it up, you can fasten the edges of his diaper with skin-safe tape and put his pajamas on backward, so he can’t take them off. “Prevention is critical,” she adds. “That, and watching them like a hawk.”
generally bizarre stuff
Some toddlers insist on wearing a cape all day or want to be naked no matter what. “My two-year-old thinks he’s a dog,” says one mom. “When I come home, he barks to greet me and tries to lick my face.” Wacky phases are a normal part of being a kid and figuring out his place in the world. As with other weird behaviors, so long as it doesn’t interfere with normal activities, it’s fine. You may have to explain that it’s a thing he can do at some times but can’t at others. Tolerate it, but make sure you record it on video, too. This is great footage to show at his wedding or bar mitzvah.
Learn 10 ways to tame a tantrum at TheBump.com/tantrum
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INTERNATIONAL MALL 10613 NW 12 St. Miami, FL 33172 (305) 716-1140
HIALEAH 1170 West 49 St. Hialeah, FL 33012 (305) 826-2021
PEMBROKE PINES 12151 Pines Blvd. P. Pines, FL 33026 (954) 620-BABY