REGULARS 03
EDITOR’S LETTER
Bernardo Moya welcomes you to this month’s issue of The Best You
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WE SUPPORT...
the Alzheimer’s Society as it raises awareness of dementia and provides support to those in need
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BOOK REVIEWS
A few of our favourite recently published books – fantastic reads to change your life
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THE BEST YOU DIRECTORY
Where to find the best coaches, trainers and practitioners
FEATURES 22
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BEAR GRYLLS
The amazing story of one man’s lifetime of adventuring
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SELLING IT
TOP 6 GARDENS TO INSPIRE
An interview with marketing guru Chris Cardell
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Where to visit after Chelsea
WHAT’S NEW AT THE BEST YOU
Editor Bernardo Moya unveils exciting plans
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TOUR DE FORCE
The rise, fall and rise of cycling legend Bradley Wiggins
INNER YOU 10
EAT YOURSELF WELL
Rachel Kelly shares her insights into controlling depression with a well-balanced diet
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SUPER NATURAL HEALER
America’s Super Natural Mom, Beth Greer, explains why our surroundings could be toxic
ENJOY LIFE 16
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THE GOOD NEWS
With so much of what we read in the papers being negative, The Best You brings you some good news
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TOP 6 GARDENS TO INSPIRE
Where to go to get your garden to grow
MIND OVER MATTER
When psychology and nutrition collide, you have real power to lose weight for good
22 BEAR GRYLLS Exploring the life of the adventurer
EDITOR/PUBLISHER Bernardo Moya · DEPUTY EDITOR Daska Davis · ASSOCIATE EDITORS Cynthia Phillips and Gail Kingsbury COMMERCIAL CONSULTANT Peter Moore · ADVERTISING advertising@thebestyou.co
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