3. THE CLOVER MILL The 5,000 year old Ayurvedic system is thought by many to be the source of true health wisdom. This retreat in a beautifully renovated 17th century water mill in the Malvern Hills is run former scientist turned Ayurvedic chef Julie Dent. With daily yoga, a menu of healing, tasty food and a full health consultation, you’ll feel rejuvenated, raring to go and ready to make that lifestyle change. Go. You won’t regret it. 01886 880859, www.theclovermill.
4. GRAYSHOTT SPA This is a truly indulgently luxurious place to hole up for a relaxing spa stay or a more intense health programme. A manor house with a modern extension set in 47 acres, it boasts 700 acres of National Trust land and facilities include an indoor and outdoor pool, male and female spas with a steam room, sauna and plunge pool, and a huge treatment list. We recommend the full Body MOT with a health consultation and blood and bodycomposition analysis. 01428 602020, grayshottspa.com
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