Page 16

16

Fitness & Health | More at TheBeaconNewspapers.com

OCTOBER 2013 — BALTIMORE BEACON

High blood sugar increases dementia risk Have You Fallen? Seeking Men and Women to participate in a research study at the University of Maryland & Veterans Affairs of Baltimore to better understand balance and the prevention of falls in aging individuals.

you will receive: • Health evaluation • Balance, step, strength, and/or flexibility exercises • Compensation for your time If interested call: 410-605-7179 & Mention code: LIFT Baltimore VA/University of Maryland Gerontology Recruitment Line *You must be at least 65 years old and in good health *Participants will be seen at the Baltimore VA Medical Center and University of Maryland School of Medicine *You will attend approximately 41 visits for 1 to 4 hours of time per visit

CALL TODAy!

By Marilynn Marchione Higher blood-sugar levels, even those well short of diabetes, seem to raise the risk of developing dementia, a major new study finds. Researchers say it suggests a novel way to try to prevent Alzheimer’s disease — by keeping glucose at a healthy level. Alzheimer’s is by far the most common form of dementia, and it’s long been known that diabetes makes it more likely. The new study tracked blood sugar over time in all sorts of people — with and without diabetes — to see how it affects risk for the mind-robbing disease. “It’s a nice, clean pattern” — risk rises as blood sugar does, said Dallas Anderson, a scientist at the National Institute on Aging, the federal agency that paid for the study. “This is part of a larger picture,” he said, and adds evidence that exercising and con-

trolling blood pressure, blood sugar and cholesterol are viable ways to delay or prevent dementia. Because so many attempts to develop effective drugs have failed, “It looks like, at the moment, sort of our best bet,” Anderson said. “We have to do something. If we just do nothing and wait around till there’s some kind of cocktail of pills, we could be waiting a long time.” About 35 million people worldwide have dementia; in the United States, about 5 million have Alzheimer’s disease. What causes it isn’t known. Current treatments just temporarily ease symptoms. People who have diabetes don’t make enough insulin, or their bodies don’t use insulin well, to turn food into energy. That See BLOOD SUGAR, page 17

BEACON BITS

Oct. 20

Walk, run or volunteer at the 21st Annual Komen Maryland Race for the Cure on Sunday, Oct. 20, in Hunt Valley. If each race participant asks 10 people to donate at least $10, each participant will raise $100 to fight breast cancer in Maryland. For more information, visit www.komenmd.org/2013.

NewBegins Here

Your

Lifestyle

APARTMENT HOMES FOR THOSE 62 AND BETTER!

Ask about our Smoke Free Communities

DESIGNED AND MANAGED FOR TODAY’S SENIORS AT THESE LOCATIONS: ANNE ARUNDEL COUNTY

EASTERN SHORE

• Furnace Branch 410-761-4150

• Easton 410-770-3070

• Severna Park 410-544-3411

HARFORD COUNTY

BALTIMORE CITY

• Bel Air 410-893-0064

• Ashland Terrace 410-276-6440

• Box Hill 410-515-6115

• Coldspring 410-542-4400

HOWARD COUNTY

• Catonsville 410-719-9464

• Columbia 410-381-1118

• Dundalk 410-288-5483

• Ellicott City 410-203-9501

* Fullerton 410-663-0665

*Newly Renovated!

• Ellicott City II 410-203-2096

• Miramar Landing 410-391-8375

• Emerson 301-483-3322

• Randallstown 410-655-5673

• Snowden River 410-290-0384

* Rosedale 410-866-1886

*Newly Renovated!

PRINCE GEORGE’S COUNTY

• Taylor 410-663-0363

* Bladensburg 301-699-9785

• Towson 410-828-7185

• Laurel 301-490-1526

• Woodlawn 410-281-1120

• Laurel II 301-490-9730

www.ParkViewSeniorLiving.com Call the community nearest you to inquire about eligibility requirements and to arrange a personal tour or email parkviewliving@sheltergrp.com. Professionally managed by The Shelter Group. www.thesheltergroup.com

Oct. 1+

• 55 or BETTER!

FREE PET BEREAVEMENT COUNSELING

The Baltimore Humane Society offers a free pet bereavement support group the first Tuesday of every month at 7 p.m., at 1601 Nicodemus Rd. in Reisterstown. For more information, call (410) 833-8848 or visit www.baltimorehumane.org.

Oct. 3+

*Newly Renovated! • Colonial Landing 410-796-4399

BALTIMORE COUNTY

ANNUAL RACE FOR THE CURE

PARKINSON’S DISEASE CAREGIVER SUPPORT GROUP

This monthly support group meets the first Thursday of every month from 10 a.m. to noon at Johns Hopkins at Green Spring Station, Foxleigh Building, 2330 Joppa Rd., Lutherville. For more details, call (410) 617-2811 or visit www.hopkinsmd.org.

Ongoing

TWELVE STEP RECOVERY WORKSHOP

Twelve Step Recovery Workshop hosts a free weekly meeting for those suffering from any addictive or compulsive behavior. The group meets on Thursdays at 7 p.m. at Ascension Lutheran Church, 7601 York Rd. in Towson. For more information, call (410) 880-2439 or visit www.12stepsrecovery.org.

October 2013 Baltimore Beacon Edition  

October 2013 Baltimore Beacon Edition

October 2013 Baltimore Beacon Edition  

October 2013 Baltimore Beacon Edition