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Alternates & Add-Ins Bragg’s Amino Acids (a few squirts for depth and richness) White Wine (to taste) Other Herbs (to taste) Other Vegetables Onion (about ⅛ - ¼ cup chopped) Garlic (2-4 cloves, for the immunity boost—I usually add this unless her stomach is too queasy) Freshly grated parmesan or romano cheese (a few pinches of on top of a warm bowl—tasty)

The measurements can vary by individual taste, but I usually start by sautéing a few cloves of minced garlic, ¼ cup chopped onion, and 6 vegetable bullion cubes (without water yet) in about a tablespoon of oil or butter. Next, I add water to transform the bullion into broth, filling the pot up about ¾ of the way. Then I add sliced or chopped carrots and what my daughter and I call the “fake chicken.”

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After about five minutes, I add the celery, peas, rosemary, and amino acids.After about five more minutes, I add the pasta and cook until the pasta is done. At the very end, I sprinkle with finely chopped parsley for a fresh taste.

New Economy Chapbook Cookbook Volume 1  

Inexpensive, Healthy, Hopeful Feasts for 2017. Inexpensive, Healthy, Hopeful Feasts for 2017. Designed in community, for community. Pleas...

New Economy Chapbook Cookbook Volume 1  

Inexpensive, Healthy, Hopeful Feasts for 2017. Inexpensive, Healthy, Hopeful Feasts for 2017. Designed in community, for community. Pleas...

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