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Drizzle with olive oil — and no there is no “right” measurement here, even if I gave you one it would be an approximation! there’s no way to know how big your veggies are!!! — start light, just zig zagging a light line of oil over the veggies. You can add more after the next step if you need to. Use your hands to make sure the mixture is evenly and lightly coated with oil, and that the veg/onion/apple is evenly distributed throughout. There shouldn’t be a lot of oil puddling on the pan, but a little is ok. If it’s puddling a lot, take a paper towel or sponge and remove excess. (You’ll get the hang of it). Roast for 30-40 minutes, checking and turning / shaking up veggies with a spatula every 10 minutes. They may brown a little and even get a little stuck to the pan, this is fine, just make sure to loosen everything up, move em around, and put them back. Test (ie, taste) your veg at 20 minutes, choosing the biggest piece of the hardest vegetable you’ve used. Depending on the space around your veg pieces, the size of your cubes, and the heat of your oven, you might almost be done. Or, you might need 10-20 more minutes. A few extra minutes is no big deal. When you’ve decided your veg are soft enough, turn off the oven, and take whatever you plan to eat, reserving the remainder. For this first day, I like to toss this mix with fresh parsley or dried cherries/cranberries, or maybe a little gamasio (black sesame), and always a little sea salt. It’s great for breakfast, lunch, or dinner. Nice topped with avocado, or if you eat egg, a 7 minute egg (recipe below)**. Also nice mixed as a breakfast bowl with veggie or meat sausage pieces. Or with rice. DAY 2: CURRY: take your leftovers out of the fridge. /// 67 ///

drizzle some olive oil or coconut oil into a frying pan, and heat on medium. if you have fresh tomato or canned/crushed tomato, add it to the oil. if not, NBD.

New Economy Chapbook Cookbook Volume 1  

Inexpensive, Healthy, Hopeful Feasts for 2017. Inexpensive, Healthy, Hopeful Feasts for 2017. Designed in community, for community. Pleas...

New Economy Chapbook Cookbook Volume 1  

Inexpensive, Healthy, Hopeful Feasts for 2017. Inexpensive, Healthy, Hopeful Feasts for 2017. Designed in community, for community. Pleas...

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