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Table of Contents The 3 Week Workout ......................................................................................................................... 300

Daily Walk ............................................................................................................................................... 400 Consistency ............................................................................................................................................. 500 Resistance Training ............................................................................................................................... 600 Warm Up................................................................................................................................................. 600 Full Body Fat Blasting Workout ........................................................................................................... 700 Goblet Squat .......................................................................................................................................... 800 Dumbbell Incline Bench Press ............................................................................................................ 900 Bent-Over Row ..................................................................................................................................... 1000 Dumbbell Up Right Row...................................................................................................................... 1100

Getting Started..................................................................................................................................... 1200 Miracle Midsection Workout............................................................................................................ 1400 Ab Blasters............................................................................................................................................. 1400 Planks ..................................................................................................................................................... 1500 Steam Engines ..................................................................................................................................... 1600 Working Out After the Diet ................................................................................................................ 1700

The 3 Week Diet Free PDF  
The 3 Week Diet Free PDF  

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