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Wednesday February 21, 2018

Health

&

Consider ENROL massage 28 FEB AND RECEIVE therapy BY

A career that offers flexibility and independence.

FREE FIRST YEAR FEES (value $7000)

OUR PARTNERS

NZ Vegetarian Society

Acclaimed massage college reaches out to their community New Zealand’s leading tertiary education provider for massage therapy, the New Zealand College of Massage (NZCM), reached out to their community last weekend working their magic on exhausted athletes participating in the Cigna Round the Bays run. NZCM students offered free massages to over 60 athletes who completed their run in Kilbirnie Park. “Joining the event was a great opportunity for our students to improve their skills and also to have a positive impact on the health and well-being of people from our community,” Marcus Tidwell, NZCM Wellington Lead Tutor, says.

“Massage is about getting people back on track by supporting recovery and to enable them to feel fit and healthy. “We were able to send off a lot of people with smiles on their faces on Sunday which was rewarding for our team,” Marcus explains. NZCM students are trained in a wide range of skills and knowledge required for diverse careers in the massage therapy industry, including sports massage, where students learn the treatment of soft tissue, musculoskeletal dysfunction, and sporting injuries. “The balance and integration of mind and hands is central to all of

our courses,” Taulalo Fiso, NZCM Group Director says. With campuses in Wellington, Auckland and Christchurch, NZCM offers NZQA accredited courses for a Bachelor of Health Studies, a Diploma in Clinical Massage Therapy, a New Zealand Diploma in Wellness and Relaxation Massage, and a Certificate in Study and Career Preparation for Massage with enrolments opening now. Marcus’ students will be out in the Wellington community again for Relay for Life, a fundraiser event for Cancer Society NZ, on March 17-18, to offer free massage to members of the public.

CALL US FOR HELP If you, or someone you know, needs help to live well with dementia, please call

0800 004 001 Right now, Alzheimers Wellington is supporting hundreds of Wellington families to live well with dementia. Your kind gift will continue to make a difference, so

Helping everyone on the vegetarian path, from veg-curious to vegan

Please Donate Today!

www.alzheimers.org.nz/wellington Some of the NZCM students at the Cigna Round the Bays run

Keeping an open

Mind

If you need help with: • Losing weight • Giving up smoking • Coping with anxiety • Controlling your drinking • Gaining motivation and focus

Call expert hypnotherapist Daniel today

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Free advice offered about managing your Asthma EL

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www.vegetarian.org.nz | 09 523-4686 info@vegetarian.org.nz

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FREE Consultations

We offer

• Free consultations and education to improve management of asthma or COPD • Emergency kits to schools • Education/information sessions to community groups • Asthma clinics to business • Nebuliser hire and sales • Spacers for purchase • Anti-allergy bedding

Asthma Wellington is a not-for-profit organisation providing services and support throughout the Wellington region. Our registered nurses are asthma specialists and provide education and advice to

individuals, families/whanau affected by asthma, COPD or other respiratory conditions. To make an appointment with a nurse, give us a call 237 4520.

Live longer on a vegetarian/vegan diet Nutritional deficiency is a common concern when considering “going veg” but there’s no need for worry. A plant-based diet supplies all your nutrients other than vitamin B12, which is readily available in fortified soy and rice milks, and the old Kiwi favourite, marmite. In fact, vegetarians have been shown to live longer and have lower rates of obesity, type 2 diabetes, heart disease, stroke and some cancers. Red meat has been declared “probably carcinogenic” (cancer causing) by the WHO

and processed red meat as “carcinogenic”. Excess protein can lead to kidney and bone damage. High levels of vitamins, minerals, fibre and phytonutrients of a vegetarian/ vegan diet are an excellent boost to good health. Find out more from the NZ Vegetarian Society’s website, www.vegetarian.org.nz, or visit their stand at The Vegan Vault (night market) in Wellington City on 3 March or next potluck in Lower Hutt on 17 March. Email eventswellington@gmail.com for details.

Alzheimers Wellington provides free support

8a Penlington Place, Karori Ph. 021 203 3374 www.ntrance.co.nz daniel@capitalntrance.co.nz

T: 237 4520 E: wellington@asthma.org.nz www.asthmawellington.org.nz Level 1 Salvation Army Building, 125 Johnsonville Rd, Johnsonville Monday to Thursday 9.00—5.00 please phone first

Families across Wellington are singing the praises of Alzheimers Wellington! Alzheimers Wellington provides free support, services, and education to local people affected by dementia, their families and their supporters. As we are a local charity, every

dollar we raise stays in the Wellington region, supporting people from the Kapiti Coast to the Hutt Valley. To find out more, or to donate and directly help local families affected by dementia, visit www.alzheimers.org.nz/wellington

Independent Herald 21-02-18  

Independent Herald 21-02-18

Independent Herald 21-02-18  

Independent Herald 21-02-18