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Thursday January 25, 2018

g n i c Dan

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Keep on

New Milestones for LOD Dance!! L.O.D dance Studios have recently celebrated their 10-year anniversary with some exciting new developments. July 2017 saw the grand opening of a third purpose built Studio space in their Newtown location. This has allowed them to offer even more classes and dance genres to everyone from pre-schoolers to adults alike. As well as Ballet & Jazz, students also have the opportunity to learn tap, contemporary, hip-hop and commercial dance as well as dance conditioning. The timetable has been carefully designed with the busy student (& family!) in mind, and offers selected classes together for ease! Adults now have a rotating line-up

of mixed dance genres, including anything from Yoga & Pilates to Dance-Fit, Broadway & Musical theatre to name a few! 2018 marks the 2nd year of LOD being the only official Wellington location for their pre-school programme: Ready, Set Dance. Designed to develop “confidence, creativity and co-ordination” this has been the fastest growing programme ever for LOD, and they now have 6 classes a week to choose from. Graduates of the programme will this year begin a brand new “Let’s Dance” Ballet & Jazz combo class for 5 year olds. For full details class options and enrolling for Term 1 go to: www.loddance.co.nz

Pilates and Mindful Movement

At Pilates Synergy our teachers are highly qualified, says Sabine Tuohy, the studio owner, we are synergising all our knowledge when we teach so clients get the most out of the work on their body and mind. The studio offers mat courses, equipment classes and private sessions.

Sabine is also a Yuan Gong-Qigong teacher, a wonderful mindful movement method with wide ranging benefits like increased energy levels, prevention and reduction of aches and pains, relaxation and increased wellbeing. More info and booking: www.pilates-synergy.co.nz and www.qigong-synergy.co.nz

www.qigong-synergy.co.nz info@qigong-synergy.co.nz 021 2070664

STRENGTH – FLEXIBILITY - POSTURE

B R E AT H E

-

RELAX

-

BREATHE - RELAX - MOVE

MOVE

Tian Yuan and Di Yuan Introductory Workshop Sunday 28th January 2018. 9.30am – 12.00pm. Pilates Synergy Studio, Lyall Bay Release tension

Beginner Back Course

One-on-one Classes

If you have back problems this course

One-on-one sessions let the

is for you. It increases mobility, wakes

instructor guide the participant

up the spine’s muscles, strengthens,

directly and tailor the class to their

stretches and mobilises.

needs. Participants will receive

Feel good

Thurs, 8pm

individual attention and will be

Easy to learn

Start: 13th Oct, 2016

Prevent aches and pains Meditative Uplifting

For everybody

able to make use of our equipment. Contact us to book. Tian Yuan and Di Yuan

Introductory Mat Courses This course familiarises participants with

Equipment Classes

the principles and fundamentals of

A maximum of four people ensures

Pilates.

that you get constant attention

Mon, 10.30am

Start: 10th Oct, 2016

from the teacher. The class consists

Weds, 8pm

Start: 12th Oct, 2016

of equipment exercises and mat

Sat, 11am

Start: 15th Oct, 2016

work. Contact us to book.

Explore different dance styles! Classes for all ages – 6 days a week! Find out more at:

WWW.LODDANCE.CO.NZ

www.pilates-synergy.co.nz info@pilates-synergy.co.nz 021 2070664

Tian Yuan and Di Yuan

SIntroductory T R E NWorkshop G T H - F L E X I BPractice I L I TClasses Y - POSTURE Tuesday 8pm weekly Sunday 26th March 2017 Beginner Back Course 9.30am - 12.00pm

Introductory Mat Courses Thursday 1.30pm weekly

If you haveSynergy back problems course This course familiarises participants Pilates Synergy Studio, Lyall Bay with Pilates Studio,this Lyall Bay is for you. It increases mobility, wakes up the spine’s principles and fundamentals of Pilates muscles, strengthens, stretches and mobilises. • Weds, 8pm Start: 31st January, 2018 • Mon, 10.30am Start: 29th January, 2018 • Sat, 11am Start 3rd February, 2018 is a prevention and healing system that is • Thurs, 8pm Yuan Gong Start Qigong 1st February, 2018 easy and fun! Come and try it - you will like it!

NEW Dynamic Mat Course

Dynamic Mat is a strengthening and toning class that utilises traditional Pilates exercises with the added focus of a cardiovascular workout. Thurs, 7pm Start: 19th October, 2017

PILATES SYNERGY & QIGONG SYNERGY | FREE PARKING AVAILABLE Corner of Kingsford Smith St and Lyall Parade Level 1 (above Real Surf)

Cook Strait News 25-01-18  

Cook Strait News 25-01-18

Cook Strait News 25-01-18  

Cook Strait News 25-01-18