Thursday January 11, 2018
Introduction To Meditation A Free Weekend Workshop
Explore different techniques, mantras, visualisations and the ABC’s of meditation with popular visiting Brazilian teacher Ashirvad Zaiantchick.
Dreaming of a stress-free 2018?
Saturday, 24 Feb 2018, 10am – 3pm and Sunday, 25 Feb 2018, 10am to 12 noon. WHERE: St Andrews, Conference Room 3 , 30 The Terrace WHEN:
Wellington Meditation FREE ADMISSION
seating can be reserved by texting 0278719690 or visiting www.wellingtonmeditation.org
Dayan (Wild Goose)
“more than just exercise”
KARATE Self defence for grown ups, teens and kids. 2 FREE Trial Lessons in Kilbirnie
PH: 383-6348 • Mob: 021-290-0016 Email: Rembuden@yahoo.co.nz Website: www.rembuden.co.nz
Traditional Chinese health exercise promotes: Better balance and co-ordination Flexibility; easier joint and back movement Relaxation and energy from within Boost to immunity from colds etc Taught in small, friendly groups Authentic lineage of instruction: skillful teaching Beginners always welcome Evening and day classes. Private tuition available. Contact 021
Katie Underwood “Local Agent, Local Knowledge”
Ask Katie about this month’s special oﬀer!
Gift vouchers available Manicure Pedicure Acrylic nails Cosmetic tattoo Eyelash extensions SNS dipping powder
Walk-ins accepted Visit us: www.platinumnails.co.nz 119 Featherston st, Wellington
04 473 6670
158 Riddiford St, Newtown
04 389 9599
Don’t miss popular international presenter Ashirvad, who is offering a free introductory weekend meditation course over February 24-25. Ashirvad has taught meditation globally for over two decades and will cover many aspects of learning meditation, share personal stories and insights and cover the essentials of developing an effective practice. On the Feb 25th Sunday evening, the “Meetings with Remarkable People” talk series brings two women achievers to the Wharewaka Function Centre on the waterfront. Guest speakers will be Kiwi multi-day runner Harita Davies, who recently finished history’s longest certified footrace, the 3100
mile race and the only NZ women to ever attempt and complete this epic! Accompanying her will be Czech swimmer Abhejali Bernardova, one of only a handful to ever swim the ‘Oceans-7’ great ocean challenges – including Ireland to Scotland, Robben Island to Capetown, the Gibraltar Strait, the English Channel and Hawaii’s Molokai and Catalina channels. The pair will share their inspirational stories, nutrition and training tips, and insights into our limitless potential when mind/body/spirit can work together. Admission is free, however registration will ensure seating. Further details: www.wellingtonmeditation.org or text to: 0278719690.
Platinum Nails It's time for a new nail look in the New Year! Whether you’re looking to maintain and beautify your natural nails, or are interested in an enhancement with an artificial product, the team at Platinum Nails can accommodate your needs. Come and enjoy the finest in professional nail care and personalised attention at our nail and beauty salon. Our professional
staff, educated in today's most advanced techniques, will consult and guide you toward your individual goals to look and feel your best! We give you individual one on one care to ensure you feel like a princess while you are in our store, as well as when you leave. For more information visit www. platinumnails.co.nz.
Dayan / Wild Goose Qigong: For Health and Vitality This ancient Chinese approach to healthy bodies and calmer minds has many different schools and versions. Wild Goose Qigong uses a relaxed and natural flow of movement and breathing to allow ‘Qi’ or energy to connect internally with all organs and joints. In this way healing and strengthening occurs
from the inside to outside – in contrast to Western style exercise which focuses primarily on external strength. Join a small friendly class with Sifu Cynthia Shaw, whose long experience teaching these skills can guide you towards better health and fitness this year!
Katie Underwood 2017 finished with a hiss and a roar following some very successful sales, happy purchasers and vendors. Several charities also ended the year with big smiles having received a donation from those successful sales. Whether you are looking to sell your home, flat, unit, company share, investment prop-
erty or section I’d be happy to talk to you about the process and how I can help you achieve a successful sale. 2018 is shaping up to be a good year too and I am looking forward to it. Call me now on 04 894 3717 or email email@example.com to get started.
Call Katie KATIE UNDERWOOD to sell your Space Place home! “Local Agent, Local Knowledge” The Summer Science Shows
summer holidays Call Katie to hear about this for some awesome science demonstrations in the solar system gallery. Running twice daily for 30 minutes. Bookings not month’s special offer! required. Two shows a day 12.15pm & 2.15pm Join the Space Place Astronomers these
General Admission Charges apply. 15-26 Janu-
Leaders in Real Estate Licensed under the REAA ary 2008 (includes weekends).
Call Katie to sell your home MOB: 027 248 2061 PH: 04 894 3717 EMAIL: katie.underwood @raywhite.com Licensed under the REAA 2008
T. 04 894 3717
M. 027 248 2061
SPACE PLACE 40 Salamanca Road, Kelburn, Wellington Ph 04 910 3140 Adults $12.50 Children $8 firstname.lastname@example.org For opening hours see www.museumswellington.org.nz
Cook Strait News 11-01-18