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beauty H E A LT H & i nsi d e a n d o u t Back problems? Try our Back Pilates Mat Classes
Varicose Vein Treatments
GETArtery YOUR LEGS SUMMER Conditions READY THIS WINTER Spider & Facial Vein Treatment Non invasive and minimal pain
Call 0800 83 46 43
Wellington’s laser, skin and appearance medicine specialists.
to make an appointment
Varicose Vein Treatments
Varicose Vein Treatments Wellington - Lower Hutt - Kapiti Palmerston North Artery Conditions - Nelson
Artery Conditions Varicose Vein Treatments firstname.lastname@example.org www.svh.co.nz Varicose Vein Treatments Spider & Facial Treatment Artery Conditions Spider & Facial Vein Vein2vascularsurgeons Treatment specialistveinhealth Spider & Facial Vein Treatment Artery Conditions Southern Cross Insurance Non invasive and minimal invasive minimal painpain Non invasive and minimal pain AffiliatedNon Providers. Criteria may and apply. Spider & Facial Vein Treatment
Laser Hair Removal Skin Treatments Appearance Medicine Laser Tattoo Removal
Call Call0800 0800 83 83 46 46 43 43
Back problems often come from our busy, often stressful lives, many hours of sitting, injuries or other conditions. Sabine Tuohy, the owner of Pilates Synergy, says “We teach a specific back class to cater for the different issues our back clients have”. The teacher can give variations when necessary, the pace is slow, the work is deep.
We also focus on breathing and on relaxing tight muscles to be able to strengthen the deep stabilising muscles during the exercises. Many clients have already attended for years, maintaining their back health to be able to be active without pain. For more information check our website, www.pilates-synergy.co.nz
Get in touch for a free and no obligation consultation
totomake make anappointment appointment Non an invasive and minimal pain
Wellington Wellington--Lower Lower Hutt Hutt - Kapiti
Call Palmerston 0800 83 North 46 43 -- Nelson Palmerston North Nelson
Featherston Street Courtenay Place | Johnsonville www.courtenayclinic.co.nz
to make an appointment email@example.com firstname.lastname@example.org
www.svh.co.nz www.svh.co.nz www.svh.co.nz
Wellington - Lower Hutt - Kapiti specialistveinhealth 2vascularsurgeons specialistveinhealth 2vascularsurgeons Palmerston North - Nelson
0800 646 471
SouthernCross CrossInsurance Insurance Southern AffiliatedProviders. Providers.Criteria Criteriamay mayapply. apply. Affiliated
email@example.com www.svh.co.nz ate advertisements to meet your specific needs. Please note in some instances we may be unable ditional proofs due to complexity of the2vascularsurgeons request or deadline constraints. specialistveinhealth een created as a service of Fairfax Media. It cannot be reproduced without permission. Cross Insurance materialSouthern elsewhere, please contact your advertising consultant. Charges will apply.
View the Cook Strait News online: www.wsn.co.nz
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B R E AT H E - R E L A X - M O V E BREATHE - RELAX - MOVE
Tian Yuan and Di Yuan Introductory Workshop
Don’t let sore heels get you down! Dr Tim Halpine of Active Feet Podiatry, says “ Now is the time give your feet an annual WOF. “
Tian Yuan and Di Yuan Practice Classes
Release tension Sunday 30th July 2017 Tuesdays 8pm weekly Prevent aches andThursdays pains 9.30am – 12.00pm 1.30pm weekly Pilates Synergy Studio, Lyall Bay Pilates Synergy Studio, Lyall Bay Meditative Uplifting Feel good Easy to learn
Tian Yuan and Di Yuan
Tian Yuan and www.pilates-synergy.co.nz Di Yuan
Sunday 26th March 2017
Tuesday 8pm weekly
9.30am - 12.00pm
Thursday 1.30pm weekly
firstname.lastname@example.org 021 2070664
Lyall Bay S T R E N G T H - F L E X I BPilates I L ISynergy T Y Studio, - PO STURE Pilates Synergy Studio, Lyall Bay
Beginner Back Course
Introductory Mat Courses
Yuanproblems Gong Qigong is a prevention and that participants is If you have back this course is for Thishealing course system familiarises with you. It increases mobility, wakes up the spine’s principles and fundamentals of Pilates easy and fun! Come and try it - you will like it! muscles, strengthens, stretches and mobilises. • Weds, 8pm Start: 26th July, 2017 • Mon, 10.30am Start: 24th July, 2017 • Sat, 11pm Start 29th July, 2017 • Thurs, 8pm Start 27th July, 2017
PILATES S YNERGY & QIGONG SYNERGY |FREE PARKING AVAILABLE Corner of Kingsford Smith St and Lyall Parade Level 1 (above Real Surf)
At this time of year, children are lacing up their winter sport shoes and spending much more time being active. Many of these children will be Active Feet Podiatry Active Feet Podiatry seen to be limping and will com“Caring for walkers of all ages!” “Caring for walkers of all ages!” plain of pain in their shins, arches or heels. Services We Offer Services We Offer Services We OfferWe Include: Services We Offer Services Off er Include:These pains should not be ignored Include: Include: • Sports • injuries Sports injuries and a timely visit to Dr. Tim can give Include: Sports injuries •• Family Care injuries •Foot Sports • Family Foot Care these young athletes the relief that • Family Foot Care • Sports injuries • Verrucae Family Foot Care ••Verrucae Verrucae •• Skin and Nail problems they deserve. • Family Foot Care Verrucae Skin and Nail problems •• Orthotic Services Skin••and Nail problems The most common cause for the • Verrucae •• Orthotic Services • Orthotic Services Skin and Nail problems heel pain described is Sever’s disDr. •Tim Halpine Skin and NailServices • for Orthotic Caring your feet Dr. Tim Halpine ease, a strain of the growth plate of Dr. Tim Halpine problems Caring for your feet Caring for your feet the heel bone. Dr. Tim Halpine • Orthotic Services Harbour City Tower, 29 Brandon Street Caring for your feet Treatment may involve stretching Wellington & Ngaio Medical Centre Ph: 04 473 Phone: 869604 473 8696 • exercises, short term rest from runHarbour City Tower, 29 Brandon Street Email: Tim.Halpine@xtra.co.nz Level 2, 85 The Terrace, Wellington Wellington & Ngaio Medical Centre ning and jumping activities, as well Tim Halpine (opposite House and Aurora Terrace). We haveDr. aSolnet special in treating Ph:interest 04 473 8696children Phone: 04 473 8696 • as support from orthotic devices in - We have a special interest inpo treating children Email:r y Tim.Halpine@xtra.co.nz Caring feet Level Terrace, w w w .2, ac 85 t ivfor eThe f e e tyour diat . c Wellington om the shoes. www.activefeetpodiatry.com (opposite House and Aurora Terrace).children We have aSolnet special interest in treating We also treat heel pain in adults, Ph: 04 473 8696 - We have a special interest in treating children w w w . a c t ive f e e t p od i a t r y . c o m the most common cause being Level 2, 85 The Terrace www.activefeetpodiatry.com plantar fasciitis. Our office is at level 2, 85 the TerWellington race Wellington and Ngaio Medical (opposite Solnet House and Aurora Terrace). Centre. - We have a special interest in treating children Ring Dr. Halpine for an appointment on (04) 473-8696 8007641AA 72.H
eate advertisements to meet your specific needs. Please note in some instances we may be unable ate advertisements your specific needs.or Please note in some instances we may be unable additional proofs due to to meet complexity of the request deadline constraints. ditional proofs due to complexity of the request or deadline constraints. been created as a service of Fairfax Media. It cannot be reproduced without permission. een created as a service of contact Fairfax Media. It cannot consultant. be reproduced without material elsewhere, please your advertising Charges will permission. apply. www.qigong-synergy.co.nz material elsewhere, please contact your advertising consultant. Charges will apply. ate advertisements to meet your specific needs. Please note in some instances we may be unable email@example.com ditional proofs due to complexity of the request or deadline constraints. een created as a service of Fairfax Media. It cannot be reproduced without permission. 021 2070664 material elsewhere, please contact your advertising consultant. Charges will apply.
Cook Strait News 13-07-17