Thursday July 6, 2017
ed to carin Committ g
for our community
“Local Agent, Local Knowledge”
Call Katie to hear about this month’s special offer! Got an appointment? Arrived on time?
Don’t Queue... Check yourself in!
Call Katie to sell your home MOB: 027 248 2061 PH: 04 894 3717 EMAIL: katie.underwood @raywhite.com
33 Rintoul Street, Newtown Ph (04) 389 9955
Licensed under the REAA 2008
www.qigong-synergy.co.nz firstname.lastname@example.org 021 2070664
B R E AT H E - R E L A X - M O V E BREATHE - RELAX - MOVE
Tian Yuan and Di Yuan Introductory Workshop
Tian Yuan and Di Yuan Practice Classes
Release tension Sunday 30th July 2017 Tuesdays 8pm weekly Prevent aches andThursdays pains 9.30am – 12.00pm 1.30pm weekly Pilates Synergy Studio, Lyall Bay Pilates Synergy Studio, Lyall Bay Meditative Uplifting Feel good Easy to learn For everybody
Tian Yuan and Di Yuan
Tian Yuan and www.pilates-synergy.co.nz Di Yuan
Sunday 26th March 2017
Tuesday 8pm weekly
9.30am - 12.00pm
Thursday 1.30pm weekly
email@example.com 021 2070664
Lyall Bay SPilates T R ESynergy N GStudio, T HLyall-BayF L E X I BPilates I L ISynergy T Y Studio, - PO STURE
Beginner Back Course
Introductory Mat Courses
Yuanproblems Gong Qigong is a prevention and that participants is If you have back this course is for Thishealing course system familiarises with you. It increases mobility, up Come the spine’s of Pilates easy wakes and fun! and try itprinciples - you willand like fundamentals it! muscles, strengthens, stretches and mobilises. • Weds, 8pm Start: 26th July, 2017 • Mon, 10.30am Start: 24th July, 2017 • Sat, 11pm Start 29th July, 2017 • Thurs, 8pm Start 27th July, 2017
PILATES SYNERGY & QIGONG SYNERGY |FREE PARKING AVAILABLE Corner of Kingsford Smith St and Lyall Parade Level 1 (above Real Surf)
Back problems? Try our Back Pilates Mat Classes Back problems often come from our busy, often stressful lives, many hours of sitting, injuries or other conditions. Sabine Tuohy, the owner of Pilates Synergy, says “We teach a specific back class to cater for the different issues our back clients have”. The teacher can give variations when necessary, the pace is slow, the work is deep.
We also focus on breathing and on relaxing tight muscles to be able to strengthen the deep stabilising muscles during the exercises. Many clients have already attended for years, maintaining their back health to be able to be active without pain. For more information check our website, www.pilates-synergy.co.nz
Katie Underwood Leader’s Real Estate is now Ray White - Leaders in Real Estate and local real estate sales person Katie Underwood believes this will bring many benefits to her clients. “We now have access to better technology, including different websites, national and international markets,” Katie said. Katie said despite the change over, and the change in location to Thorndon, she was still the same community minded agent with the same friendly professional service whether you are a vendor or a buyer.
The born and bred Wellingtonian said being involved in the community was important to her, and she remains involved in a number of conservation organisations as well as her local residents’ association. As well as this she has picked up many awards in selling real estate throughout her career. Katie said her experience and knowledge meant she consistently achieves top prices for her clients. Whether you are selling a house, an apartment, or a studio, Katie has experience with them all.
Cook Strait News 06-07-17