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Wednesday June 14, 2017
HELP KEEP OUR SUBURBS SAFE!
WELLINGTON WEST COMMUNITY PATROL
HOW TO LOSE KILOS & TONE UP
Join UP t o d ay !
Capital Multisports – Family Friendly Events
while having a blast
Until you try our fitness kickboxing classes, you will never know how much fun it can be to melt fat!
TRIAL OFFER
3 fat melting calorie burning fitness kickboxing classes + FREE boxing gloves only
$26.99
Phone Andre
021 169 4959 16 Broderick Rd, Level 1 — Bookings essential
Introduction To Meditation A Free Saturday Course
Learn some of the principle techniques of meditation in this half day workshop with visiting guest presenter Jogyata Dallas. WHEN: WHERE:
Saturday, June 17th, 9:00am - 2:00pm St Andrews Conference Room, 30 The Terrace
Wellington Meditation FREE ADMISSION
seating can be reserved by texting 0221887432 or visiting www.wellingtonmeditation.org
“Whether you think you can, or you think you can’t - you’re right.” Henry Ford
Capital Multisports events are family friendly and cater to the whole range of athletic ability from the walker, through to the serious club runner. You can build up your distance starting with the friendly 5km, a tougher 10km, the hopeful half marathon, finishing with the mighty marathon. Walk or run any distance. There is something for everyone - even the kids. All finishers get a medal or drawstring bag depending on the event. Certificates for each event are available on request. For timing Capital Multisports use the
most up to date system with disposable chips and you can get a print off of your time within minutes of finishing. The Five Bridges event is on a safe off road out and back course that has a good flat running surface, a mixture of hard packed earth and tarmac, no traffic and a nice river to run alongside. All distances are open to runners and walkers and families are encouraged to do the 5km course. The start/finish is at the Petone Workingmens Club in Udy Street, Petone. A great race HQ with food and drink for those that get hungry. www.capitalmultisports.co.nz
and tone up. Then they stick at it and get results because they enjoy it and the relationships they make. When you find a fitness programme like this, that gets results
you will finally be able to get back to the exciting side of your life. Come and give it a try. Bookings essential. See advertisement for contact details.
using movement and meditation to build up reserves of Qi while also flexing and strengthening the body. Dayan Qigong originated nearly 2000 years ago high up in the Mountains of western China from observing movements of Wild Geese resting during their
migrations. Sifu Cynthia Shaw is an experienced instructor affiliated to the Tse Qigong Centre. Grandmaster Tse Wei Jing (Michael) also conducts seminars for students in New Zealand every March. See the website for details www.newzealandqigong.com
CombatFit Until you try our fitness kickboxing classes, you will never know how much fun it can be to melt fat. People start a fitness programme because they want to lose weight
Wild Goose Qigong More Than Just Exercise - Movement to Heal from Within ‘Qi’ is your internal energy. It’s the ‘fizz’ we notice when feeling healthy– or notice the lack of when unwell or down. The ancient Chinese discovered they could work with Qi
Wellington Meditation Free Courses Wellington Sri Chinmoy Centre offers free meditation courses throughout the year approximately every month. These half-day workshops feature guest presenter Jogyata Dallas who studied and practised meditation under spiritual master
Sri Chinmoy for many years. Author, marathoner and international teacher, Jogyata will introduce a range of meditation skills - breathing and concentration techniques to still the mind, visualisations, mantras, spiritual heart meditations,
an overview of the main yoga paths, ’7 secrets of meditation’ - and also cover the essentials of establishing a successful home practice. For more information check the website www.wellingtonmeditation.org
Traditional Shotokan Karate-do Federation The TSKF Wellington dojo has been in operation since 1992. We offer classes for beginner grades and senior grades. These classes have adults and children in the same class, making it easy for a family to join together. It’s an
encouraging environment, where everyone is constantly learning. Classes include line work, pad work, kata, kumite (sparring) and practical application of techniques. Regular events include weekend training seminars, Southern
Region and National competitions, and our annual Gasshuku event run by TSKF New Zealand Deputy Chief Instructor Sensei Mark Willis (7th dan black belt). For more information visit our website www.tskfwellington.org.nz
Dayan (Wild Goose)
Qigong Classes “more than just exercise”
Enter at www.capitalmultisports.co.nz All levels of fitness welcome Running or Walking Families Welcome www.petoneclub.co.nz Members, Members Guests and Affiliated Members Welcome
SHOTOKAN KARATE-DO
TWO GREAT LOCATIONS Newlands Intermediate School and Centennnial Hall, Newlands Road
Traditional Chinese health exercise promotes: Better balance and co-ordination Flexibility; easier joint and back movement Relaxation and energy from within Boost to immunity from colds etc
TRAINING PROVIDED FOR ALL AGE GROUPS —from children (age 7+) to adults
Authentic lineage of instruction: skilful teaching
Training provided by Sensei Grant Stove, 5th Dan
COME ALONG AND CHECK US OUT!
2 WETERKIASL
FREE A GO! GIVE IT
Taught in small, friendly groups
Beginners always welcome Evening and day classes. Private tuition available.
JOIN US NOW! FOR MORE INFORMATION CALL Jude 027 2430840
EMAIL info@tskfwellington.org.nz
www.tskfwellington.org.nz
Contact 021
613081
www.newzealandqigong.com