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have paid tribute Students and staff from Rongotai College World War One. to those who sacrificed their lives during principal Blair Last week the students from deputy erected 30 white Simpson’s year nine social studies class crosses on the front lawn of the college. throughout the The crosses pay tribute to 30 men from ict. confl Wellington region who died during the Continued on page 1 Oli Taylor, 12, have CENTENARY: Thomas Witham, 13, and World War One on been learning about the impact of PHOTO: Sam Duff their country, suburbs and even school.
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By Sam Duff relished in the or 70s then you may have If you were a child of the 1960s bell bottoms and colourful knit dresses disco era, donning leg warmers, a boogie. is on the as you headed to town for her inner 60s child and into tiles for an An Island Bay artist is embracing the 50s, 60s and 70s to turn hunt for retro garments from toilet. public artist to work Auckland Monro was selected as the High Street About 15 years ago Cathryn on a redesign of the city’s alongside Auckland city architects as Auckland’s public toilets. known becoming was area Cathryn says at the time the directed them to work on a fashion theme fashion district, so the council for the public loos. Continued on page 2
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STAGE READY: Dancer Kosta Bogoievski, the past few months preparing for NOW 21, has spent 2015. PHOTO: Emma Morgan
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A local boy is asking for after his love of birds led himsupport to sign up for Forest and Bird’s annual Bird of the Year competition. Kingston resident, 12-year-old George Hobson, says he absolutely loves birds and in particular, native New Zealand birds. He says he discovered his for the feathered creaturespassion after
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taking care of a friend’s cockatiel about a year-and-a-half ago. George’s love of birds is encouraged him to become what involved in Forest and Bird’s annual the Year competition, which Bird of kicked off on October 5. Now in its eleventh year, the competition raises awareness for New Zealand’s much loved native birds and the threats they face. Continued on page 2
George Hobson is campaignin of the Year. He holds a photo g for the Banded Dotterel to be crowned Bird taken by Peter Reese.
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As many of us head to the office each weekday for the nine to five slog, Kosta Bogoievski gets to do what he loves – dance. The 21-year-old Mount Victoria resident dancer with Footnote New Zealand Dance is a full-time and spends his work days in the dance on Cuba Street studio. “What I enjoy about contemporary dance is the total freedom of expression and the fact I don’t have anyone with pure physicality or athleticism,” to impress Kosta says. “I can say what I want to say through my Kosta’s introduction to the world of dancedance.” age of ten when he started classes in hip-hopbegan at the In his last year of high school at Scots Collegeand jazz. Kosta was planning a career in engineering until he put his ballet shoes on for the first time. Continued on page 2
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By Nikki Papatsoumas
Another year is done and dusted and throughout 2015 the team at the Cook Strait News were darting about Wellington’s southern and eastern suburbs, offering residents a snapshot of the week’s events. As with any other year there were highs and lows. In this edition we look back at what made the headlines in 2015.
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Thursday January 14,12, 2016 November 2015
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Wellingtonians have cheaper weekend bus fares to look forward to next month. For four weeks from November 28, Go Wellington buses will change to a $1 fare for one zone of travel and $2 adult fare and $1.50 fare for children for two or three zones of travel. It is hoped this will encourage people to use public transport to travel in and out of the city. The Wellington City Council has budgeted $200,000 for the initiative. Wellington Mayor Celia Wade-Brown said the public transport initiative would help to get more Wellingtonians onto buses and into the central city during the busy weekends in the run-up to Christmas. “This initiative will provide
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central city and don’t want to have to worry about congestion or parking time limits. “Wellington City Council first proposed this initiative in February this year and I’m thrilled that it’s going ahead in time for Christmas.” The cheaper fares can be paid by cash or with a Snapper card. The changes will be in effect from beginning of service on Saturday, November 28, each weekend through to the last service on Sunday, December 20. a welcome boost for retail sales.” Councillor Iona Pannett, Chair of Wellington City Council’s Environment Committee, said the cheaper bus
fares bring multiple benefits to the city. “This shows support for an environmentally sustainable travel option for people who want to go shopping in the
How do you feel about lower weekend fares on Wellington buses? Are you more likely to use public transport with these lower fares? Send us an email – firstname.lastname@example.org
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pools. Over in Vogeltown a 35-year-old play area was given a $150,000 spruce up.
end of the year. Plasma was used to make around 13 Kilbirnie considered different medicines andbanning becausethe ofbooze this after a publicfor meeting was held by police the demand plasma had increased to discuss Nicola a liquor said. ban. Island Bay entrepre“hugely”, neur Pathave Vinaccia announced the coastal “You to have given at least one community’s newly refurbished blood donation in the last two Empire years Cinema be opening in May, much before youwould can become a plasma donor.” to the delight of the community. Tender Plasma is collected using an apheresis offers for St Christopher’s Church and machine. The machine spins off the community hall in Seatoun closed – the red blood cells and keeps plasma. community would later the discover the The red blood cells are then returned buildings had been purchased by Sir Peter toJackson the donor. and his wife Fran Welsh. Plasma has also earned the nickname “liquid gold” because of its colour, Nicola said, “It really is so special, it can be made many different While Cook into StraitsoNews reporter Sam Duff took off for an around the world medicines.” holiday, reporter Dave Crampton stepped in to fiblood ll his shoes. Island The driveThe willcontroversial take place next Bay cycleway got approval a full Thursday, November 19,atat thecouncil ASB meeting. Flood Kilbirnie was left Sports Centre in prone Kilbirnie from 9.30am under water Appointments after drains couldn’t cope to 2.30pm. are prewith the torrential downpour. Cars were ferred and will take priority. To book left trapped and shops resembled paddling an appointment call 0800 448 325.
Five young male otters joined the family at Wellington Zoo. Island Bay School pupil Austin Wilkinson spoke to the Cook Strait News for an exclusive interview after being named local Lego champion by Auckland • About 1 per cent ofThe the population based Lego bigwigs. seven-year-old (or home 42,000the patients) treated with took title for are his tree house creation. Kilbirnie wasproducts in lock down after ASB blood or blood each year. Bank was robbed and Bay man That’s equivalent toan 110Island jumbo jets was upset after a developer was allowed to full of people nearly the capacity erect a deck on or a neighbouring property of Eden Park. consent. without resource
Calling for your donation Mount Victoria resident and vet nurse Nicole Doriguzzi, who was born with Cystic Fibrosis, quit her job and flew to Chile to Continued help feed, water, from clean page and 1 nurse abandoned canines. Meanwhile, fresh out Nicola said blood donors were very of surf lifeguard training local teens Eva special. Albiston and Alex performed “We always need Edmonds more donors. Curtheir very rst rescue while on eligible patrol at rently onlyfifour per cent of the Lyall Bay beach overblood. the summer. population donates “If you are part of the 96 per cent currently sat on the fence thinking about it, please jumpofoff join in.heated up in The war theand festivals Nicola asked people to thinkthat of the Kilbirnie as it was announced two “bigger picture” and said one donation separate Kilbirnie Festivals would be held could three on thesave same day.lives. A group of Houghton “Think of all the little their children Valley residents expressed angerwho at the have leukaemia who your blood is prospect of a 13 house subdivision being able to save… you’ve got to go beyond built in their suburb. Finally a group of yourself and think of who yourre-grouped donation self-proclaimed ageing rockers could save. after 30 years for a one off performance to “You’re helping ultimately to save raise money for charity. people’s lives and make a difference.” The New Zealand Blood Service was also hoping to have more people sign Liddall donations, was appointed principal upTraci for plasma Nicola said. of South Wellington Intermediate School. This year 240 people have donated Historic however Berhampore St Cuthbert’s plasma, the church blood service was was used for the last time at a special dehoping to reach 500 donations by the
Annette King MP for Rongotai
172 Riddiford Street, Newtown Hours are from 9.00am to 4.30pm, Monday to Friday. Ph: 389 0989 E-mail: firstname.lastname@example.org
Mobile Electorate Office Tuesday 17 Nov: Miramar 9:30am - 10:30am, Kilbirnie 11:00am - 12:00noon Thursday 19 Nov: Island Bay (North) 9:30am -10:30am, Island Bay (Junction) 11:00am - 12:00noon
consecration service. A group of residents from the Miramar and Maupuia Community Centre pinned more than 25,000 poppies in preparation for Anzac Day.
Who JUNEreceives blood?
JULY • People who have been in acci-
Rongotai MP Annette King was recogdents and suff ered massive blood nised by the Rotary Club of Wellington loss may need multiple transfusions South for her many years of service to of local red blood cells and the community. A other study blood revealed components. that more than one in ten Wellingtonians shared a shower or a bath to save money. Wellington’s Colombian expatriate com• The biggest use of blood products munity gathered to celebrate their nation’s is for the treatment of cancer at independence and a 10-year-old boy 26 per cent, the next organised for awith collection of biggest toys to be being surgery at 19 per cent. donated to Wellington Children’s Hospital in Newtown.
Annette King MP for Rongotai
Happy New Year to all My office, at 172 Riddiford Street, Newtown, is now open. Hours 9am-4.30pm Monday – Friday. Ph: 389 0989 E-mail: email@example.com
View the Cook Strait News online www.wsn.co.nz
Thursday January 14, 2016
Scavenger Hunt returns One of Wellington’s favourite annual events will return over Wellington Anniversary Weekend. With new destinations to find, clues to solve and challenges to complete, Capital E’s Great Scavenger Hunt is a fun family day out for detectives of all ages. Don’t miss the action along Wellington Waterfront on Sunday January 24, from 10am.
Push Play this summer
The Wellington City Council agreed to public consultation on a low cost camping site proposed for Happy Valley. Breaker Bay resident Kathy Lockwood featured on the front page of the local rag – her grandson Kyle Lockwood had five designs amongst the list of 40 possible flags designs unveiled by the flag consideration panel in August. The community was sad to hear that reporter Sam Duff was leaving the Cook Strait News.
Reporter Nikki Papatsoumas returned to the Wellington Suburban Newspapers family as reporter for the Cook Strait News. More than 200 people from across Wellington donned their aprons and baked cupcakes for the SPCA’s annual cupcake day fundraiser. The council announced it would clean the Central Park track after years of concern from Brooklyn resident Keith Flint. A group of Island Bay residents announced they were considering taking legal action against the Wellington City Council as planning for the Island Bay cycleway continued.
After countless debates, handfuls of letters to the editor and more than its fair share of space in the paper, work finally began on the controversial Island Bay cycleway. A Lyall Bay couple celebrated 60 years of marriage after meeting on a blind date in 1951. Happy Valley residents expressed concern over a low cost campground at Happy Valley Park and local boy George Hobson campaigned to see the Banded Dotterel crowned Bird of the Year.
Strengthening work on Miramar Uniting Church’s main building was completed. The work included placing a concrete beam under the floor of the church’s main auditorium, while steel posts connected the building wall to the floor. Meanwhile three senior students at Island Bay School officially opened a mural they had completed on the school’s grounds. What were your highlights of 2015? What are you most looking forward to for the year ahead? Send us an email – firstname.lastname@example.org
Kilbirnie resident Jack Barrat celebrated his 104th birthday. The centenarian celebrated in style with his 94-year-old girlfriend Priscilla Flipp and residents and staff at Rita Angus Retirement Village in Kilbirnie. Wellington Museum’s newest space ‘The Attic’ officially opened to the public. Tens of thousands of proud Wellingtonians lined the capital’s streets to catch a glimpse of their All Black heroes after the men in black brought home The Rugby World Cup title.
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Families are invited to ‘push play’ at Martin Luckie Park in Berhampore next Wednesday. The Push Play team will be on hand with fun equipment and exciting games to keep everyone active and entertained – even the adults. There are activities for all ages including T-ball, parachute games, volleyball, cricket and loads of other play equipment. Push paly at Martin Luckie Park takes place next Wednesday, January 20, from 2pm.
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Thursday January 14, 2016
2016 New Year Honours list
Disruption to buses Today, GO Wellington and Valley Flyer bus services will be disrupted due to a scheduled Annual General Meeting of the Tramways Union. The Tramways Union represents the majority of GO Wellington, Valley Flyer and Runcimans drivers. As a result of the meeting, GO Wellington and Valley Flyer bus services will be affected between 9am and 3pm. During this time reduced services will run. Airport Flyer and Mana and Newlands Coach Services will not be affected. For more information, visit www. metlink.org.nz or call Metlink on 0800 801 700.
Several people from Wellington’s southern and eastern suburbs have been recognised in the 2016 New Year Honours list. Officer of The New Zealand Order of Merit (ONZM) Ms Jane Tolerton, Mount Victoria, for services to historical research.
Seven days of Sevens Wellington’s Civic Square will be transformed into Rugby Sevens HQ and the Waterfront taken over to create a hub of music, 3D art, wine, food and craft beer for the first ever Seven Days of Sevens Festival in the countdown to the HSBC Wellington Sevens which will take place on January 30 and 31. Sporting, cultural and foodie events happening during the week means there is something on for everyone, from horse racing at Trentham’s Wellington Cup Day to Pasifika and a piece of 3D artwork in between. Seven Days of Sevens will run from January 23 to 29. For more information head to wcc.govt.nz
Member of The New Zealand Order of Merit (MNZM) Mr Colin Ward, Miramar, for services to softball.
Queen’s Service Medal (QSM) Mrs Jane Morice Barraud Aim, Oriental Bay, for services to the community. Mr William Wallace Simmers, Kilbirnie, for services to the community.
Honour for former Silver Ferns coach By Nikki Papatsoumas
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Retired Silver Ferns coach Waimarama Taumaunu has reason to celebrate after being honoured for her contribution to the sport she loves. The Lyall Bay resident has been appointed an Officer of The New Zealand Order of Merit for services to netball in the 2016 New Year Honours List. Speaking to the Cook Strait News, Waimarama said she was humbled when she found out she would receive an honour last November. “I was surprised actually, I had just returned from the Constellation Cup… I hadn’t thought about anything like that. It was a good surprise.” Waimarama was the captain of the Silver Ferns from 1989 to 1991. She later took on the role of assistant coach of the team in
1998 and again from 2008, then became head coach in 2011. She retired from the head coach role in 2015, following the Constellation Cup and the Netball World Cup, in which New Zealand made it to the finals. Waimarama has also worked for the Hillary Commission, developing and implementing strategies to improve and increase Maori participation in sport. She also completed a stint as national performance director for All England Netball and worked as assistant coach for the England national team in their 2003 Netball World Championship campaign. In 2007 Waimarama was also the head coach of the Capital Shakers in the National Bank Cup. This is not the first time the netball professional has been
recognised for her work with the sport - she was appointed a Member of the Order of the British Empire (MBE) in 1992 for her services to netball. Although Waimarama has retired as head coach of the Silver Ferns she still plans to contribute to the sport she loves. “I will be coaching club which I have done all the way through and I am a life member at Wellington Netball so I will continue working with them.” She said she would also be working with the Wellington City Council in developing some of the capital’s most “talented youngsters”. She said working with up and coming junior players was what she enjoyed most. “That is the thing I enjoy most about netball. I’ve been coaching juniors since I was in High School… although I have been doing it for a long
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Waimarama Taumaunu has been appointed an Officer of The New Zealand Order of Merit. PHOTO: Supplied
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Thursday January 14, 2016
Farewell to Joe and Jeannine By Nikki Papatsoumas
Work on cycleway continues Work is continuing on the Island Bay cycleway
Work has resumed on the Island Bay cycleway and is on schedule to be completed next month. Following a short break over Christmas and New Year construction teams are back on the job and for the next four to five weeks, will focus on work at the Humber St intersection outside Patricia’s Pies. Adjustments will be made to the kerbline as bike by-passes are put in around the north and southbound bus stops. A new pedestrian crossing will also be installed. The northbound bus stop at Humber St will be relocated a little to the south of its existing location and a new bus shelter will also be installed. On its website, the council said although there is still some finishing work to do over the next month, the bulk of the road works and roading layout changes between Dee St and the bowling club had been completed. The council said it was pleased to see most people were already using
the new parking spaces, leaving the kerbside lane clear so people on bikes could start to get a feel for how the new facilities would work when finished. In the meantime, the council asked all motorists, cyclists and pedestrians to take extra care. Those motorists who were using The Parade for parking were asked to take care parking in the repositioned bays and getting in and out of their car. Cyclists starting to use the newly marked sections of lane were asked to watch for pedestrians and people parking and turning in and out of driveways. For more information head to wcc.govt.nz
Two Salvation Army stalwarts have been farewelled by the community they have come to consider as “family”. Joe Serevi and his wife Jeannine are moving on from their post at the Salvation Army Corp in Kilbirnie. Over the last five years the pair have worked on providing social services across Wellington’s eastern suburbs through the Kilbirnie base. These services were designed to help vulnerable people in
the community and involved initiatives such as a food bank and welfare support. The couple and their family announced they were leaving Wellington after accepting roles in South Auckland, where they will work on building a new Salvation Army corp plant in Manurewa. Jeannine said she and her husband had mixed emotions about leaving the community they had come to consider home. “It’s really sad because the people in Kilbirnie, the church especially, but also in the com-
How do you feel about the Island Bay cycleway? Are you happy with the design so far, or would you like to see it changed? Send us an email at email@example.com
munity, have become our family,” she said. “Our ministry revolves around the whole concept of people being family… we have built some amazing ties here and so have our children. These people will stay our family. “We love the people in our community and it has been a real privilege to be able to serve them. To be called by God to serve in a place like this is amazing.” Despite feeling sad about leaving the community, Jeannine said she and Joe were excited for the next chapter. “It’s new work for the Salvation Army- pioneering. We will be going up there and starting from scratch and seeing what it is that is most required in that community. “We are quite excited but there are mixed emotions because we are very sad about leaving. It is very challenging for our children, but for us we can see huge possibilities.” The Serevi family were formally farewelled by the community at a special service last month. Joe and Jeannine Serevi were farewelled at a special service last month.
Island Bay Childcare Now Taking Enrolments Renovations Complete - Enrolments now welcome
Island Bay Childcare is a purpose built early childhood education centre situated in the heart of Island Bay. We have extended our Childcare Centre to include a brand new room and adventure playground to meet the needs of our older children. We are a family run centre that encourages strong family values in our children and staff, and we offer regular events to share and communicate with our families. We work with parents/whanau and teach them about the academic learning that occurs through the medium of play. We provide quality child care and quality education from 6 months to 5 years old with highly trained and registered Early Childhood teachers. We provide full day care in a safe, caring,
friendly and nurturing environment for preschool aged children. We offer specialised care and resources for 6 months-2 year olds, 2-3.5 year olds and 3.5-5 year olds. Recipient of the prestigious New Zealand Heart Foundation Gold: te Harakeke "Healthy Heart Award" and recently received a "well placed" review from the Education Review Office. We are now open for enrolments - call us and let your child's learning take flight!
Phone: 04 383 8348 or 0508 2 CHILDCARE 112 The Parade Island Bay, Wellington. Email: firstname.lastname@example.org Web: www.islandbaychildcare.co.nz
A rest home with spark Kilmarnock Heights Home An elder-centred community Kilmarnock Heights Home is special; it’s more than just a rest home. As well as providing daily living support we ensure residents have choice and control in their lives. We take every opportunity to bring companionship, fun and meaningful activity into the lives of elders. Family and friends Kilmarnock Heights Home is like one big family. Residents are encouraged to invite their loved ones to visit at any time; there’s no set visiting hours. And, for the children - we have a fully stocked toy box to keep them entertained!
Pets welcome We believe pets can be both calming and energising. So, we welcome animals at our home. If you have a pet that’s part of your family, ask us about moving to Kilmarnock Heights Home with them. The social life At Kilmarnock Heights Home we support residents to continue doing the things they love in a way that’s right for them. The busy social calendar and stimulating recreation programme certainly make for a vibrant and engaging atmosphere.
Rest home | Respite | Day Guest Programme www.enlivencentral.org.nz | 0800 36 54 83
Thursday January 14, 2016
English Language Partners Wellington English Language Partners New Zealand (ELPNZ) is a national organisation teaching English language to adult refugees and migrants from 23 sites across the country. ELPNZ deliver community-based language programmes to over 6,500 learners per year. We achieve this through our 260 paid staff and 2,600 trained volunteers. Vision: That migrants and refugees have the opportunity to learn English, to pursue aspirations for themselves and their families, and to participate in all aspects of life in Aotearoa New Zealand Mission: To provide English language skills and support for effective resettlement of adult refugees and migrants in Aotearoa New Zealand New Zealand is an increasingly diverse community. Refugees and Migrants offer New Zealand an opportunity to flourish and prosper with new talent, perspectives and experiences. We are all the richer for this – both socially culturally, and as research shows, potentially economically. English Language Partners Wellington provides ESOL tuition and settlement support to refugees and migrants in Wellington. In various forms English Language Partners Wellington has been in operation for more than 40 years, working in the area of English language skills and social support for effective resettle-
ment. We have been flexible and responsive to changing needs, new migrant communities and the broader NZ environment. Our two broad service threads are developing English language skills through a variety of mediums and providing job mentoring as a bridge to employment. English Language Partners Wellington provides a range of English language tuition and settlement support services for the home, community and workplace settings. Learners must be NZ citizens or have PR residency. These are: • One to one English Language Home Tutoring • Certiﬁcate in ESOL Home Tutoring • English Language Groups • ESOL Intensive • English Language Group for Police Recruits • English Language Group – Work Talk • English for Employees • Job Mentoring Service How to contact us: Level 5, 186 Willis Street, Te Aro, Wellington | Postal address: PO BOX 11469, Manners Street, Wellington 6142 | Ph: 04 384 1992 | Email: email@example.com | www.englishlanguage.org.nz
The power of education
120 Mornington Road, Mornington, Wellington | Ph: 939 8771 firstname.lastname@example.org
Our first day of school is Tuesday 2nd of February 2016 The office will be open for enrolments from Tuesday 26th January 2016 Principal: Kathryn Smith
School starts on Wednesday 3 February at 8.55am
Principal Sandra McCallum Enrolment Ballot The board invites applications from parents who wish to enrol their sons and daughters at Lyall Bay Primary School for 2016 Enrolment at the school is governed by an enrolment scheme, details of which are available from the school office. Please phone or visit the school office or website for details of enrolment applications. The enrolment form can be downloaded from the website, or send an email to email@example.com. The deadline for receipt of applications for out of zone places is 18th January 2016. The board has determined that 10 places will be available for out of zone students in 2016. Applications from out of zone students will be processed in the following order of priority: a. First priority must be given to any applicant who is accepted for enrolment in a special programme run by the school. b. Second priority must be given to any applicant who is the sibling of a current student of the school. c. Third priority must be given to any student who is the sibling of a former student of the school. d. Fourth priority must be given to any applicant who is a child of a former student of the school. e. Fifth priority must be given to any applicant who is either a child of an employee of the board of the school or a child of a member of the board of the school. f. Sixth priority must be given to all other applicants If the number of out of zone applications exceeds the number of places available, students will be selected by ballot. If a ballot is required it will be held on 19th January 2016. Parents will be informed of the outcome of the ballot within three week days of the ballot being held.
ABOVE: At the end of year party last December 2015. RIGHT: Andrea and Malkitu BELOW: Mayor Celia Wade-Brown pays a visit.
Mt Cook School, 160 Tory Street, Mt Cook Phone 383 9432
“Education is the most powerful weapon which you can use to change the world,” those were the words spoken by former South African President and anti-apartheid revolutionary Nelson Mandela. Mandela, South Africa’s ﬁrst black chief executive, died in December 2013 but his words live on amongst all of us. Education is the key to destiny. Education took a young Nelson Mandela to the University of Fort Hare and onto the University of Witwatersrand where he studied law. From there the rest of Mandela’s life is history – his 26 years spent in prison and his rise to become the most powerful person in South Africa. Former Prime Minister Tony Blair said of Mandela after his death “Mandela made racism everywhere not just immoral but stupid; something not only to be disagreed with, but to be despised. In its place he put the inalienable right of all humankind to be free and to be equal.”
A1 Driving School WELLINGTON • HUTT • PORIRUA
Learn English with us Phone 04 384 1992 Email firstname.lastname@example.org Level 5, 186 Willis Street, Wellington Follow us on facebook www.englishlanguage.org.nz For people with permanent residence
• Student Discounts (driving lessons only) • STREET TALK Defensive Driving Courses • Restricted and Full License Test Preparation • Refresher Courses
PH 04 387 7480 PH/TXT 021 224 3441
Visit us online at
Thursday January 14, 2016
Keeping Lyall Bay Beach clean
HIGHS AND LOWS OF 2015 The Cook Strait News asked local councillors to reflect on their highs and lows of 2015. This week, Southern Ward Councillors Paul Eagle and David Lee look back over a year been and gone and share their hopes for the year ahead. Next week we will hear from Eastern Ward Councillors Sarah Free, Simon Marsh and Ray Ahipene-Mercer.
Councillor David Lee
Locals take part in the June 2015 Lyall Bay Coast Care beach clean-up. By Nikki Papatsoumas
A group established to keep Lyall Bay Beach spick and span is imploring members of the community to help with scheduled monthly clean-ups. The Lyall Bay Coast Care group was founded almost nine years ago by a group of friends who wanted to keep the iconic Wellington beach clean. Ever since, members have met on the first Sunday of each month for a general tidy up of the south coast hot spot. Co-ordinator and Kilbirnie resident James Grigg said the Wellington City Council had since come on board, supplying gloves, rubbish bags and first aid kits for
THUMBS DOWN to the
Island Bay Cycleway, residents have had enough we want to see The Parade restored to its former glory.
THUMBS UP to all the sunshine we have had in the capital so far this summer –
the monthly clean-ups. The council also collected all rubbish that was gathered, he said. James said unfortunately in recent months the number of people involved in the monthly clean-ups had dwindled. “We are struggling to get the numbers out on a Sunday. We would love to get the message out that we would like to see a lot more people come out – even if it is just every couple of months. “If only two or three people show up we can only do the bare minimum.” He said because Lyall Bay Beach was so popular it could quickly become messy. “It is the only beach that is permanent for dog walking… we
what a beautiful place to be.
THUMBS UP to Wellington Harbour for keeping people safe along Miramar Wharf. THUMBS DOWN to Wel-
lington City Council who do not leave older tenants to
get both surf clubs out and it’s a destination for people who want to head out and pick up an ice cream. “All the little bits of rubbish come from these groups. We want to make sure when people go to the beach they actually enjoy it and are not surrounded by rubbish. “Even if it is just for half an hour, bring the kids, head along and pick up a small rubbish bag. We will be so grateful for that.”
What is your highlight of 2015? My highlights include completing the Wellington Cycleways Master Plan, receiving $15.5m from the Urban Cycleway Programme, and finally starting construction of the Island Bay Cycleway. What is your lowlight of 2015? The biggest frustration is that despite the spin provided by the Wellington International Airport Ltd, over the benefits of a runway extension, there is still no real evidence to support the commitment of $90m of public money for private infrastructure. What are you most looking forward to in 2016? This year I'm looking forward to implementing more smart energy initiatives and programmes to showcase Wellington's 'can do' approach to climate change and a step towards our Smart Capital vision. Also, supporting the start-up community by promoting the reallocation of space in the Wellington Central Library for an innovation hub, a centre of creativity, connecting academia, research, with business and talent.
Councillor Paul Eagle
Lyall Bay Coast Care meets at the childrens playground in Lyall Bay at 10am on the first Sunday of every month. The groups next scheduled clean-up is on February 7. For more information head to the Lyall Bay Coast Care Facebook page.
enjoy their flat, mobility and independence. I get bothered at the age of 78 with the frequent hassle of an inspection of my flat every few weeks or months. Have you got an anonymous THUMBS UP or THUMBS DOWN to share? Text to 022 322 4811
What is your highlight of 2015? There have been many – improving how we help Wellington’s homeless and completing major upgrades of our social housing in Newtown and Miramar, funding new pools for Berhampore, Newtown, Kilbirnie and Kahurangi Schools, saving children’s playgrounds in Berhampore and Seatoun, gaining approval for the seawall in Island Bay to be put back and empowering the neighbourhoods of Island Bay, Brooklyn, Mornington, Vogeltown and Mornington to develop a plan for the things they’d like for the future. What is your lowlight of 2015? Council’s engagement processes and political legacies are failing our communities – we need to do more listening and understand what matters most to communities. Predetermined outcomes have divided communities, for example the cycleway in Island Bay and camping ground proposals for Happy Valley and we’re only now replacing the seawall in Island Bay nearly 3 years on. What are you most looking forward to in 2016? Continuing to serve the people of Wellington by being accessible, active and visible so I can reflect their views at the council table. It’s about treating people fairly, supporting those most in need and giving Wellingtonians hope.
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Thursday January 14, 2016
Staying safe is more than just staying afloat.
Interpreting – a vital role
You will have heard safety messages about the importance of carrying and wearing lifejackets, they only work if they are being worn. Most accidents occur suddenly with no warning – there may be no time to grab a lifejacket, and it’s extremely difficult to put one on in the water. While lifejackets in small boats are important they are not only step in keeping safe on the water this summer: check the weather forecast and keep an eye out for changes while you Always are on the water. Tell someone where you are going and when you are coming back. Carry at least one waterproof means of communication. Make sure your boat and all its equipment are in good condition. the rules of the road and navigation bylaws like the 500 ton rule Understand and 5 knot speed restrictions. Keep a good lookout for swimmers and dive flags and keep well clear of both. alcohol, it can impair your decision making as well as increase your risk Avoid of hypothermia.
Enjoy your summer boat safely. For more information you can look at www.gw.govt.nz/ harbours or email firstname.lastname@example.org
Imagine arriving in a country with your new husband or wife, unable to speak the local language. How would you do the shopping? How would you find out when the buses run and how to get a ticket? When Puri (pictured) first came to New Zealand from Spain more than 20 years ago, she was in just this position. Her inability in English was doubly frustrating because her excellent communication skills in Spanish had resulted in good jobs there. Coping with everyday situations might be reasonably straightforward, but what happens when you need to go to the doctor or the hospital for either yourself or your child? Or the Police want to interview you because you’ve observed a car accident? It’s on these occasions that an interpreter is vital. Nowadays, as a very fluent speaker of both English and Spanish and a fullytrained interpreter, Puri feels satisfied in helping other people bridge the language gap that she struggled with so much. But it’s not just being helpful that makes this a great job for Puri. Interpreting assignments take place anywhere and everywhere, so she has to draw on all the various skills
If you’re a bilingual speaker and you’d like to find out more about interpreting check out the advertisement below or go directly to our website: www. interpret.org.nz.
Puri Alvarez, SpanishEnglish interpreter.
The Masterton A&P Show is a fun, affordable family day out that has something for everyone. The Gate to Plate Culinary Marquee celebrates Wairarapa lamb with a full schedule of culinary demonstrations and fun, see prized animals on show, interact with farm animals in our petting zoo, watch top NZ equestrian eventing, enjoy our food village and entertain the kids at Funfair Alley - purchase your wristband at the gate and enjoy everything Funfair Alley has to offer at no further cost. Get your tickets at the gate or find us on Eventfinda for discounted ticket prices.
Tickets sold at the gate on the day or purchase on Eventfinda for discounted prices. Facebook.com/MastertonShow - gate-to-plate.co.nz
All routes provisional
STUNNING SELF DRIVE TOURS FOR 2016/17 WEST COAST EXPLORER Five days from the dry tussock lands of Central Marlborough to the beech forest of Buller and the West Coast. Explore the heritage of ghost towns like Big River and Denniston. Follow historic trails and drive through the thrilling underground river and miner’s tunnels of Napoleon Hill.
ALL TOURS ARE SELF DRIVE • PROFESSIONALLY GUIDED WITH RADIO COMMUNICATION TO EACH VEHICLE • QUALITY ACCOMMODATION AND MEALS INCLUDED • ENVIRONMENTALLY SENSITIVE OFF ROAD TRAVEL See our web site: www.nzadventures.co.nz Email: email@example.com Clip the coupon or Phone: (03) 218 8569Fax: (03) 218 9049 Mobile: 0275 506 727 Please send me more information. Post to NZ Adventures, 114 Millwood Glen, RD1 Invercargill. 9871
and experiences she has gained over the years. As she puts it “I have to stretch my mind, my memory and all my abilities – it is great brain exercise.”
Gate to Plate
For reports of unsafe behaviour or breaches of Navigation Bylaws call 04 388 7795.
HIGH COUNTRY HERITAGE Fully guided six day Safari from Blenheim to Otago. Follow the golden tussocks along the Alps through 22 famous high country stations (incl Molesworth Station). Travel over private station tracks and through remote and spectacular terrain. Enjoy station lunches with the run holders.
Name: Address: Ph: Email: Vehicle Type:
BRENDON MOTORS KILBIRNIE
GIVEAWAY: Like our Facebook page Facebook.com/MastertonShow between January 14 and January 21 and go in the draw to win a family pass - entry for 2 adults, 3 children and 3 wristbands for Funfair Alley, worth $50. Winners announced on our Facebook page on January 22.
Interpreters Needed Recruiting now for our next introductory interpreting course starting 29 February 2016 We offer: Full training and excellent hourly rate. You should be: 1. Available during working hours. 2. A NZ citizen or holder of a permanent residence status. 3. Proficient in English and any of the following languages:
For all your vehicle needs WOF Tune up
Oil & Filter service Suspension
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CAM BELT CV JOINTS SHOCKS FULL SERVICE CHECKS
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PH 387 3035 16 - 22 Coutts St, behind the Z station.
• Amharic • Assyrian • Chin • Cook Islands Maori • Dari • Farsi • Hindi • Karen
• Khmer • Korean • Lao • Nepali • Punjabi • Samoan • Sinhalese • Sri Lankan Tamil
• Somali • Tagalog • Thai • Tigrinya • Turkish • Tuvalu • Urdu • Vietnamese
Successful applicants will be required to complete the introductory interpreting course and pass an assessment before being employed on a casual basis. To find out more and to fill in an application form, visit www.interpret.org.nz/become-an-interpreter/ or call (04) 916 2462. Applications close Friday 29 January 2016.
Thursday January 14, 2016
Something for everyone There is “something for everyone” at Xtend Barre in Wellington. Xtend Barre Wellington opened its doors in 2014, making it the first Barre studio in New Zealand. Studio owner, Cat Eddy, previously spent 11 years as a professional ballet dancer, with both The Australian Ballet and the Royal New Zealand Ballet Company. She said upon retiring from the world of dance, she made the decision to retrain as a Pilates instructor. “I became aware of the growing trend of Barre workouts in America and Australia and with years of experience in ballet and Pilates, I knew I had what it takes to open an Xtend Barre
studio in central Wellington.” Cat said there was something for everyone at Xtend Barre Wellington. “From our Beginners Barre workshops, to our post natal Babies on Board classes, our signature Xtend Barre classes to our Pilates, Yoga, HIIT and TRX classes, no experience in dance or Pilates is necessary to get started with Xtend Barre,” she said. “The Xtend Barre workout is centred around community. Our workouts are challenging, varied and exhilarating, people don’t just look better but feel better as well.” To contact Cat and the team at Xtend Barre Wellington head to the studio’s Facebook page.
Soccer Fun ! for ages 2-12 ENROL NOW! To enquire about enrolment in your area contact Dave on 021 144 8701 or email: firstname.lastname@example.org
GET FIT FAST!
Leaping good dance fun When Lorna Rosevear decided to open her own dance studio she wanted to do it a little differently and ditch the traditional dance syllabus. She says the syllabus is too limiting and she wanted to make sure all her classes at Leaping Lizards Dance Studio were great fun for everybody. Lorna incorporates jazz, funk and contemporary dance styles, along with some Zumba, in her classes for Leaping good dance fun both children and adults.
“I want to make sure everybody is having fun,” she says. “Not everybody is suited to one style of dance so there is something for everybody.” Born and raised in England, Lorna says she started dancing at the age of two and quickly realised she wanted to be a dancer when she grew up. After completing a degree in performing arts, specialising in dance, she went on to study at the Scottish School of Contemporary Dance. The teaching side of dance interested Lorna, who moved to New Zealand in 2006. She came for two years and has lived here ever since. Asked what she enjoys about being a dance teacher and running Leaping Lizards Dance Studio, Lorna says it is everything. “I get to spend my entire day with a lot of crazy kids dancing and having great time.” PBA For more information about Leaping Lizards dance studio go to leapinglizards.co.nz
Is this your year to feel fit and be fabulous? Under the Totara Tree Under the Totara Trees Homestay Lovely home in an olive grove near Greytown. Beautiful, peaceful rural setting. Great for children. Wheelchair access. Guest room with outdoor bath, 2nd large guest room, multipurpose room for children, or a rustic cabin. www.olivehomestay.co.nz
• Improve your core and pelvic ﬂoor strength • Improve your muscle and bone density • INCLUDES tailored health program • 30 minute classes, close to home • Suitable for all ﬁtness levels
Sign up now! - 6 classes, only pay for 5! CLASSES in Kilbirnie, Island Bay, Mornington & Brooklyn
Call 3839371 or 0272976049 www.brooklynrembuden.co.nz
Leaping Lizards School Of Dance Fun, Exciting, Energetic
WELLINGTON Wellington’s go-to Barre studio for individuals wanting to strengthen and lengthen their bodies with a unique fusion of pilates, barre & dance techniques.
Children’s classes 2016: Funk, Jazz, Contemporary, Boys only Funk, Salsa, Stretch Strength and
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Three great locations @XtendBarreWellington Xtend Barre Wellington
Amesbury School, Churton Park Whitireia Performance Centre, Wellington City Northland Memorial Community Centre, Northland Check out the website for timetables and more details
www.leaping-lizards.co.nz Email email@example.com
Thursday January 14, 2016
readers have their say... Find out the WORD on the Street.
Q: Do you have a New Year’s resolution? If so, what is it?
Hannah Stuart Island Bay
Nichole Crawley Newtown
Jo Einarsson Hataitai
Josie Nixon Hataitai
Daniel Landers Newtown
“To get my driver’s licence.”
“I don’t have one, I don’t believe in New Year’s resolutions.”
“Mine is the same old boring one – get back into the gym.”
“To learn Te Reo Maori properly and get back to the gym and get fit.”
“To swim 1km, it was my resolution last year but I never did it.”
Matthew Wallace Berhampore “To catch a crayfish with my bare hands.”
LETTERS to the editor Letters on issues of community interest are welcomed. Guidelines are that they should be no longer than 150 words. They must be signed and a street address provided to show good faith, even if a nom de plume is provided for publication. The editor reserves the right to abridge letters or withhold unsuitable letters from publication. Send or fax them to the address on page two, or email them to firstname.lastname@example.org. Please note that your name and street address must also be provided in e mails.
Cycleway danger Dear Ed, I know people are sick of the cycle lane, but just have to write as my life has been put in danger, and having reached the age of 80 I do not want to end it doing what I love to do and that is drive. The Parade is now a dangerous narrow two lane
street, it is no longer worthy of the name The Parade. If I try to exit my car, being disabled and having to fight the Wellington winds it takes time, and I could be injured by a bus or a car, which has come up behind me during the time I have taken to exit
my car. No thought has gone into the fact that not all road users are nimble teenagers. The park outside the medical centre was a safe park, now the disabled are taking their life into their hands as they try to disembark from their cars.
A visitor I have from Brisbane was amazed to see The Parade as it is now, she stated it has gone backwards, into the dark ages, as cycle lanes should never be on main thoroughfares. Heather Bevan Island Bay
THE NEXT STEP FOR PLANET EARTH? Are you over wars, terrorism and ongoing conflicts? If the rulers of this planet didn’t want them we wouldn’t have them. Selective informing, (telling us what to think) has served them well for thousands of years. It is called reigning over. Are we adult enough to do the reining in, to take control of, or responsibility for our planet? The information age has arrived. Insiders, (first person experiencers), women and men are gutsy enough to speak out. All we have to do is start listening to them and informing ourselves. Sitting in church being held to an Earth and physical only reality isn’t adult enough to be in charge of the destiny of a planet. We have to understand how the universe works to be aware of possible risks, threats or opportunities. The church version of reality does hint at the different levels of reality occupying the same space, (with the spirit word), but cuts them off with the one word cover story – heaven.
HIDDEN IN PLAIN SIGHT
The Human Parasite Story Tellers Responsible for the Earth and Physical Only Stories. Came up with and oversee the King James and myriad of other versions spread around the planet. The Royals with the superior, class loving, born to rule and exploit mind pattern. And their bloodline relatives with the obsessively maintained knife edge, (oddball) genetics – the Blue Bloods. That we are being lied to is revealed on the Prison Planet Revelations .com website – videos and Gods or Spacemen? audio. How the genetic mix (hiding our parasite) came about is also on the website – Hidden History videos. Why it came about is in the Prison Planet Revelations book.
PHOTO OF THE YEAR
Photo of the year goes to the kids at Brooklyn Kids Childcare Centre. Last July, Hailey White and Leanne Gehlen from the centre started ‘Coats of Kindness’ in an effort to get children throughout the Wellington region into gumboots and raincoats during the winter
Joshua Adams, 4, Harry Burgess, 4, and Innis-Rose Poff, 3, from Brooklyn Kids Childcare Centre are helping to keep youngsters of the same age warm and dry. PHOTO CREDIT: Sam Duff
months. Hailey told the Cook Strait News last year that many kiwis were unaware of how many children got soaked by the rain because their parents could not afford wet weather gear. “Even if it is just gumboots and raincoats we can help in a little way,” she said.
Thursday January 14, 2016
Albatross recovers at Wellington Zoo A vulnerable sea bird which was found near Moa Point in the capital is receiving care at Wellington Zoo. The Northern Royal Albatross, or Toroa, was taken to The Nest at Wellington Zoo by Department of Conservation staff last week. Amongst its injuries was a deep cut to its left eye. The bird’s eye has since been removed by veterinary staff at the zoo. Veterinary Practice Manager at The Nest, Amanda Tiffin, said the team at The Nest would do all they could to save the injured bird. She said some species of Albatross have been known to survive in the wild with one eye and it was understood that the way they hunted and foraged did not rely solely on the use of both eyes. “Our prognosis for this regal bird is
guarded at the moment. Toroa are difficult to rehabilitate, as this species is prone to complications when they are hospitalised. “Our senior veterinarian, Dr Baukje Lenting, is an avian specialist, and our team has years of experience working with native birds, including sea birds, so it is receiving the best possible care.” Toroa usually range throughout the Southern Ocean, and were seen in New Zealand’s coastal waters during winter. However, they were rarely seen in Wellington as their nesting sites were on the Chatham Islands and at Taiaroa Head on the Otago Peninsula. Releasing the Toroa back to the wild would be an important step for conservation efforts to save the species, which was classified as nationally vulnerable by the Department of Conservation, Amanda
said. “Saving native wildlife is a crucial part of the work we do at The Nest… and returning native animals to the wild is an important contribution to our conservation work. “Our goal is to get this bird back to full health and then release it back to the wild once it has recovered from surgery and gained more weight.”
Did you know?
Toroa only breed in New Zealand waters, and they usually mate for life even after long separations at sea. Along with the Wandering Albatross, Toroa are the largest seabirds in the world and are renowned for travelling great distances from their breeding grounds to feed – up to 190,000km a year.
Dr Lenting and her team prepare the Toroa for surgery.
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A Northern Royal Albatross, or Toroa, recovering after surgery at Wellington Zoo.
FROM THE REPORTERS DESK Reporter Nikki Papatsoumas spends her weeks out and about amongst the community. Each week she shares her take on the week’s events. Happy New Year to all Cook Strait News readers across Wellington’s southern and eastern suburbs. I hope everyone had a well-deserved break. This is the first edition of the Cook Strait News for 2016 and in this week’s paper we take a look back at some of the highlights of 2015. Looking back over last year’s papers was a real pleasure – although it was difficult to select just a handful of stories to focus on for this edition. Now I am ready to jump into 2016 and encourage readers to keep their eyes open for exciting new things we have planned for upcoming editions of the paper. How did you spend your Christmas and New Year break? What are you most looking forward to in 2016?
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All boy’s school in the heart of Rongotai. godies in your the job to awork high standard.progressive The work was to suburb. stock the popu“Relationships are at the heart 1 our 2 Clubrooms 3 4 5 Reolocal me returning ona Tikanga and have some Wgtn $0 $0 $25 $50 $75 name guaranteed. was professional, and completed We are seeking also done at a competitive price and wea dynamic accounts person to join n Sunday, Novemberfriendly, 8. school and strongly reﬂ ected in our curin working with children from o/seas. - All Welcome at For all your residential electrical needs, Contact the teamknowledge FREE QUOTES our administration team. the job to a high standard. The work was year's inquiry, 'What and would not hesitate to use them again. ” aged 5-13 years old. The position starts dand to ‘Hermione’ use as much local riculum. 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14 Thursday January 14, 2016
Speak to us for your Self-care needs
12 Thursday November 12, 2015
Paul Fredrickson Pharmacist
Vanessa Hawkey Pharmacist
Hay SlaFeve p Meet the team... Pharmacists Kim - Al Wei - Sophie - Sarah - Harry - Simon
Lucy Stewart Pharmacist Intern
Unichem Cuba Mall Open 7 days
504 Broadway, Strathmore Hours: Mon-Fri 8.30-6.00pm & Sat 9am-1pm
Ph: 388-6593 Fax: 388-6594
B PHARM MPS
58 Miramar Ave
Hours: Mon-Fri 8.00am - 6.30pm, Sat 9.00am-4.00pm NOW OPEN SUNDAYS 10am - 3pm P: 388 8516 • F: 388 6587
Ambily Thomas, Victor Chong, Penny Minshull, Linda Choie and Androulla Kotrotsos (owner), Sue McEwan (absent).
Life Pharmacy Kilbirnie (Formerly Baycourt Pharmacy)
26 Bay Road, Kilbirnie Ph: 387-3939 • Fax: 387-3935
122 Cuba Mall • P: 384 6856 • F: 382 9180
Unichem Courtenay Place Pharmacy Open 7 days
100 Courtenay Place • P: 384 8333 • F: 385 6863
Symptoms & With the arrival of spring and the warmer and often windier weather many people are now also being affected by hay fever. This is a common condition with rates of hay fever in New Zealand being amongst the highest worldwide. Hay fever can make people feel quite miserable, with symptoms of itchy eyes, runny nose, sniffles, sneezes and headaches and often very similar symptoms to the common cold. Symptoms of hay fever may not last long and can be more severe at certain times of the day, such as being more severe in the morning or in the evening when pollen counts are highest, as well as when the weather is hot and humid. Hay fever (also called allergic rhinitis) develops in some people because of an overactive immune system. andThis neck. More people getallergic sunburned on causes them to have reactions their face and neck than any other part of to certain substances in the environment, the body, socalled applyallergens well in these areas and generally or ‘triggers’. don’t forgetfrom the ears! Pollens flowers, grasses, trees and Apply sunscreen 15common to 20 minutes before weeds are the most allergens. going outdoors and re-apply often (every “People who get hay fever at this time2of hours). Thiswhat needs be done if it isn’t year have is to known as even seasonal allersunny, as the sunscreen gets worn off, or gic rhinitis”, advise Self Care pharmacists, rubbed offeveryone and comes offhay afterfever swimming. “but not with reacts to Look after your sunscreens. pollen only at springtime. Just like our skin, ‘age’ in Many people suffersunscreens from hay fever sympthe sun and heat, and their UV-protecting toms all year round. properties canbebesensitive destroyed. don’t dander leave They can to So animal them in the sun, or in the car’s glove box (dead skin cells from their pets), mould, and for long.dust mite – a microscopic animal thetoo house Also,lives don’tinkeep past in their by’ that the them millions our‘use pillows, dates as they do lose their effectiveness. bedding, curtains and carpets”. Being sunburntcigarette often andsmoke being (yours severelyor In addition, sunburnt canelse’s), increasechemical your risksfumes of getting someone and skin cancer, but theworkplaces, majority of skin dusts in certain andcancer sudden can be prevented by suncan protection. temperature changes make hay fever Skin cancers can be detected by symptoms worse by irritating anearly alreadyregular selfnose. skin examination and also skin sensitive checks a trained health practitioner. Manybyhay fever sufferers also have other Look out for any new in allergic conditions likegrowths, asthma,changes eczema and size and shape or if you are at all concerned, food allergies - because of their over-active then get itsystems. checked out by your doctor or immune health care without delay. The goodspecialist news is that hay fever symptoms Your Self Care pharmacist sometimes can be preventedcan and,provide usually, you a lot more SunSmart information, canwith be well-controlled. pick up the Suntreatments Safety andare Skinavailable”, Cancer Self “Effective say Care fact card today. Self Care pharmacists, “but trying to avoid the things that ‘trigger’ your hay fever Prepared by Pharmacy Self Care, Pharsymptoms is a good first step. maceutical Society of New Zealand Inc, PO Ask us about the Hay fever fact card which Box 11640, Wellington
Sun safety and skin cancer Summer is a great time of year when we can all really enjoy the heat of the sun and make the most of the great outdoors. However if we are not careful the sun can be harmful and the ultraviolet radiation from the sun can age the skin prematurely, and cause sunburn as well as skin cancer. Sunburn can happen very quickly, within fifteen minutes of being in the sun, depending on the time of day and skin type. Some people, especially those with pale skin and red or blonde hair, do not tan well and are at much greater risk of sunburn. Signs and symptoms of sunburn include redness of the skin and pain. The skin may be feel hot to touch and can also be blistered. If the sunburn is severe there can also be fever, nausea and vomiting, and hospital care may be needed. We all know getting sun burnt is bad, but most people still think a tan is okay. The reality is that tanned skin is damaged skin and we should prevent damage to our skin from occurring. Be SunSmart, and look for the Sun Protection Alert, which gives you the time period each day when you need to use sun protection in your area. Check out your daily newspaper or MetService.com to see these times daily. Your Self Care pharmacist can also let you know and can discuss sun protection with you. Remember that the Sun Protection Alert is important even on days that are overcast and cooler, as sunburn can still
happen when the day is cloudy and not as sunny and hot.
To protect against sunburn: BROOKLYN PHARMACY
• Slip on some protective clothing, such as long sleeves, trousers skirts 67 Cleveland Street, or Brooklyn • Slop on sunscreen, SPF30 or higher Ph: 939-6631 and apply all areas that -haven’t Hours:to Mon-Fri 9.00am 6.00pmbeen Sat 9.30am-7.00pm covered up • Slap on a wide brim hat • Wrap on a pair of sunglasses to protect your eyes • Stay in the shade and out of the sun, especially when the sun is strongest What sunscreen should I choose? Broad spectrum sunscreens protect from both UV A and UV B radiation and is recommended as are sunscreens with higher sun protection factors (SPF) e.g. SPF30. If you have sensitive skin try different sunscreens until you find one that is suitable for your skin type. Self Care pharmacists are able to advise on the sunscreen product that is the most Pharmacist suitable for you and your family. How much sunscreen do I need to use? Self Care Pharmacists recommend at least HATAITAI PHARMACY one4 Moxham teaspoon for each arm Ph: and386-1647 leg and Avenue, Hataitai, half a teaspoon for your face, nose, ears
Pam - MPS ANZCP Dip BuAd BuAd Sacha Melanie- BB Pharm Pharm MPS MPS Sacha -- BB Pharm Pharm MPS MPS Melanie-
Meet the team... Pharmacists Kim - Al Wei - Sophie - Sarah - Harry - Simon
Unichem Cuba Mall Open 7 days
122 Cuba Mall • P: 384 6856 • F: 382 9180
Unichem Courtenay Place Pharmacy
Open 7 days
100 Courtenay Place • P: 384 8333 • F: 385 6863
4 Moxham Avenue, Hataitai, Ph: 386-1647
Opening Hours Mon - Fri 8.30am-6pm | Tues 9am-6pm Sat 9.30am-12.30pm
139 Riddiford St, Newtown. Ph 389-4600 Fax: 389-4655
KILBIRNIE PHARMACY PHARMACY Caring for you & & your your family family On Bay Road, Ph: Ph: 387 387 9254 9254 firstname.lastname@example.org email@example.com
Thursday January 14, 2016
The Cook Strait News looks at...
Top ten sporting moments of 2015 Local swimming star Samantha Lee broke a world record she had previously set while competing in Europe. Below: School students from Wellington’s eastern suburbs, joined together at Kilbirnie Park for the Wellington Softball Intermediate Schools Slow Pitch Tournament in March.
Above: The Berhampore Golf Club celebrated its 100th birthday. Mayor of Wellington Celia Wade-Brown attended the celebrations dressed head to toe in a 1920s golfing outfit.
Zoe Ashton-Lawes won gold in at the Karate New Zealand Nationals in Porirua, despite being just 11-years-old.
Below: Alan Brooks and Brent Stubbins from the Lyall Bay Bowling Club, won the Bowls Wellington 2015 Men’s Easter Pairs Tournament.
Emma Robinson and Mary Fisher, from Capital Swimming Rongotai College student Denny To’o proved he had what Club, both qualified for World Championship events after it takes to compete at a high level in the world of shot put and discus. The 16-year-old broke the Rongotai College over competing at the Swimming NZ Open Championships. 16 shot put (5kg) record which was set in 1996. Miramar local Sam Brown, 11, picked up five medals in the National under 14 Surf Life Saving Championships, which were held in Mt Maunganui last February.
Berhampore teenager, Kyla Walton, 15, returned from the World Taekwondo Championships in July with a silver and bronze medal.
Athletics coach Geoff Henry was made a Member of The New Zealand Order of Merit in the Queen’s Birthday Honours. Geoff has spent more than 40 years involved in athletics in Wellington’s eastern suburbs.
16 Thursday January 14, 2016
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Published on Jan 13, 2016