12 Thursday October 1, 2015
The new season
Christmas Gifts arriving daily in store. Come in and see our selection of fine fragrance, candles, cushions, glassware, jewellery, bags and more! From home décor to that special something for your special someone - we can help.
Life Pharmacy Kilbirnie
Exercise for healthy body and mind
Exercise is good for your physical and mental health. It can help you to develop a lean body, strong muscles, and a strong heart and can also enhance your emotional and mental fitness. Before you begin a new exercise program you should check with your doctor to make sure it is safe for you to do so. For the greatest health benefits, experts recommend 20-30 minutes of aerobics (running, swimming, or biking) three or more times a
*While stocks last.
(Formerly Baycourt Pharmacy)
SUPER SPRING SPECIAL 5 Zumba® Classes - $25.
26 Bay Road, Kilbirnie Ph: 387-3939 • Fax: 387-3935
Zumba® Fitness with Alison Ditch the workout and join the party! www.wellingtonzumba.co.nz
One of Wellington’s original Zumba® Instructors since 2009 Fun, easy-to-follow exercise in disguise.
Alison with Beto Perez - creator of the Zumba® Fitness program
Baptist Church, 284 The Parade, Island Bay Mon/Tue/Thu 7.30pm
For more details and dates check out our website: www.pilates-synergy.co.nz or contact us: email@example.com 021 2070664
CLASSICAL MAT & BACK COURSES Starting on 12th October 2015 •
Lyall Bay School, 2 Freyburg Street Wed 7.30pm / Sat 8am & 9am ZUMBA® and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license
PILATES SYNERGY, STUDIO WELLINGTON Level 1 (above Real Surf), 68-74 Kingsford Smith St, Lyall Bay
There are lots of good reasons to keep active – especially if you already have a medical condition, or you’re getting older. Top ten reasons to stay active: • You’ll have more energy. • You’ll have better posture and balance. • You’ll have stronger muscles and bones. • It’s fun. • It raises your self-esteem. • It helps you manage your weight. • It improves your ﬁtness. • It can improve your sleep. • You’ll feel more relaxed, and less stressed! Regular physical activity can do a lot to improve your quality of life.
Your colour specialists in the Bay
Equipment classes SPECIAL:
3 for $90 to be used in 3 weeks (valid until 12th November)
Keeping fit and healthy
Freshen Up for Spring!
(gold card owners get 20% off the normal course price) •
week, and some kind of muscle strengthening and stretching at least twice a week. If you can’t do that, you can still get health benefits by doing half hour or more of moderate activity at least five times a week. You can begin by doing light stretches and taking a walk around the block, parking further away from work or even take the stairs instead of the elevator. Even the smallest of changes can be helpful.
. Colouring . Foils . Perms . . Treatments . Chemical Straightening . We have thousands of books for sale and our books are just $2 or less! We have a huge range of fiction a non-fiction books for you to peruse. You can find a great bargain while directly giving back to your local community. All the proceeds go towards funding our welfare programs. vinnies-wellington.org.nz
Global colour and cut for only $120 if you mention this ad at the time of booking! Like Hairwaves on Facebook and go into the draw to win $100 of free product!
130 The Parade, Island Bay. Tel 383 6386 Open Tuesday to Saturday Late nights Tuesday and Thursday
Cook Strait News 02-10-15