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Toned body, strong back

Our uniquely beautiful beachside studio at Lyall Bay has stunning views over the ocean and offers professional Pilates instruction from certified practitioners

CHOOSE FROM:

Enjoyable mat classes • Luxurious one-on-one private sessions • Affordable one-on-two mini classes

MAT CLASSES:

Check our website for details.

PRIVATE SESSIONS AND MINI CLASSES:

We use the latest Pilates equipment to provide variety and a more effective workout.

For info, contact Sabine: Email: info@pilates-synergy.co.nz mobile: 021 207 0664 www.pilates-synergy.co.nz Cnr Kingsford Smith St and Lyall Parade. Level 1 (above Real Surf) Free parking available

Come in and tell us you saw this ad and GET 10% OFF gifts and fine fragrance. MEET THE TEAM:

Ambily Thomas, Victor Chong, Penny Minshull, Linda Choie and Androulla Kotrotsos (owner), Sue McEwan (absent).

Life Pharmacy Kilbirnie (Formerly Baycourt Pharmacy)

26 Bay Road, Kilbirnie • Ph: 387-3939 • Fax: 387-3935

If you have made the decision to improve your health this winter then why not try the mat courses or private classes at Pilates Synergy? Located in a boutique studio in Lyall Bay, Pilates Synergy features stunning views over the ocean so classes are always conducted in a relaxing and beautiful environment. Classes offer the opportunity to achieve a stronger core, a more flexible spine, better alignment and the connection between body and mind so often lost somewhere in our busy lives. Owner, Sabine Tuohy, says all the teachers at Pilates Synergy are passionate about Pilates and love to help their clients achieve their goals. Sabine began practising Pilates in 2002 in her home country of Italy.

She is trained in Classical and Polestar Pilates, she has a degree in physical education and over 20 years of experience in the health and fitness industry. Sabine says she loves to teach this amazing exercise system and wants to give her clients the chance to discover Pilates for their own body and mind. The team at Pilates Synergy is highly trained, energetic and professional. They love introducing people to Pilates as well as taking regular participants to the next level. They would be excited to see you in their studio soon. PBA For more information about Pilates Synergy go to www.pilates-synergy. co.nz, email info@pilates-synergy. co.nz or phone 021 207 0664.

Bringing the city to the suburbs A well-known Kilbirnie pharmacy has gone through a transformation and unveiled a fresh new look. Owner of Life Pharmacy Kilbirnie, Androulla Kotrotsos, says she wanted to bring the city to the suburbs with exciting changes at the popular pharmacy. “Life Pharmacy is new to the eastern suburbs,” she says. “We’re bringing in brands that you used to have to go to town to get.” Androulla says residents of the Eastern Suburbs can now skip the traffic and head straight to Life Pharmacy Kilbirnie for all of their health and beauty needs. The staff of Kilbirnie Life Pharmacy have years of experience in the industry and are well-known locally for their very friendly

and approachable service. “Our staff treat all of our customers with that little bit of extra attention - we love to show off the newest fragrance or skin-care range.” Along with their prescriptions we understand that our customers also want advice on natural health and nutrition. We combine our knowledge of medicine, diseases and natural health, with the latest on-trend beauty expertise to help people look and feel their best. PBA For all your community pharmacy needs pay a visit to them new look Life Pharmacy Kilbirnie which is located at 26 Bay Road.

Feel great, get fit and Transform your body Feel great, get fit and The Circuit classes are a mixture of core transformtransform your body your body The Fitness Studio at Shelly Bay (Theacrobatic Design), just along from Chocostrength and conditioning training that late Fish, houses classes from fitness blend a low impact system of concenwith........ with........ Body Sculpting Exercise - a fitness dance(Peeled Banana Dance) for adults

late teens to 80+ as well as Body SculptBody Sculpting Exercise - a fitness & body shaping melange & bodyAshaping melange mix of core strength & low impact ing Circuit classes from mid-late teens to muscle conditioning with simple cardio 70/80+. All classes run for an hour with

A mix of core strength & low impact muscle into with a workout to driving rhythms that dance classes running by the term Tuesconditioning simple cardio into a workout body and you feeling day and Thursday mornings and nights to drivingsculpts rhythmsthe that sculpts theleaves body and and circuit classes running class by class leaves you feeling energised. energised. “In 2 months I have lost weight and changed physical shape around my “In 2 months I have lost weight and changed physical shape around hips/waist area - I no longer have handles” Pip - Seatoun hips/waist area - I no longer have Pip - Seatoun For furthermy information contact Lynne athandles” her Studio further on 09 934For 3920 orinformation 0274 416contact 079 Lynne at her Studio on 09 934 3920 or or email: theacrobatic@clear.net.nz 0274 416 079 or email: theacrobatic@clear.net.nz Studio located Shelly Bay, Miramar nrnrChocolate Fish Studioatlocated at Shelly Bay, Miramar Chocolate Fish CafeCafe Movement Design Specialist Personal Trainer

Receive your Free Consultation and book your Private Training Session(s) Receive your Free Consultation and bookTraining your Private or Group SessionsTraining with LynneSession(s) Breed (Dip Sp St). or Group Training Sessions with Lynne Breed (Dip Sp St).

Monday, Wednesday and Saturday. The fitness studio operated by Lynne Breed, also takes Private Clients Monday to Saturday. Check us out on Facebook under ‘Thea Crobatic’ or on meetup.com at: http://www.meetup.com/Shelly-BayFitness-Dance/ or http://www.meetup.com/Shelly-BayWellington-Fitness-Fun-Body-changingMeetup/

trated movements and deep muscle conditioning into an hour long mind body workout to driving rhythms, ending with an inspirational warm down /stretch. It is a fun & challenging training class and much more. You don’t have to be super fit to come along, all ages, sizes and body shapes find it inspiring. The fitness dance classes are a different form of exercise that ‘whispers’ exercise and ‘shouts’ fun. The classes energise you and leave you with the ‘after-glow’ of exercise and a sense of mastery and confidence as well as addressing important fitness components. Email us at: lynnebreed@clear.net.nz or call 04 934 3920 or 0274 416 079

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