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Brooklyn mural complete
CALL US ON: 587 1660
By Nikki Papatsoumas After 12 months of research and engagement with the community, tenants from the Brooklyn Street Flats on Harrison Street are proud to unveil a mural on their building. The mural, which depicts Brooklyn’s past and present, was a part of Wellington City Council’s Community Action Programme. The main focus of the programme is working with the tenant communities to identify priorities, develop a community vision or plan, and implement a comprehensive programme of support and resources for community based activities and projects. Continued on page 2. Joanna Burleigh, Beverley Lim, Val Willcox Rosemarie Bowers, Boris Tulchinsky and Helle Argus stand in front of the mural at the Brooklyn Street Flats.
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Continued from page 1. By Nikki Papatsoumas Senior community advisor for projects Joanna Burleigh says they were approached by the tenants who were interested in painting a mural the whole community could enjoy. “It was a tenant led initiative. They were all really keen to honour the site and the people that lived here previously. “They have managed to honour the whole of Brooklyn, it is a really lovely gesture.” Tenants spent the last twelve months researching the sites rich history, as well as a more broad history of the suburb itself. This involved speaking to the Brooklyn Historical Society and connecting with neighbours. They drew inspiration from old photographs and books they found. There ideas were then passed
Address: 23 Broderick Rd, Johnsonville P.O. Box 38-776, WMC 5045 Fax: (04) 587 1661 SALES:
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Completed mural at the Brooklyn street flats
on to art facilitator for Wellington City Council’s city housing community action team Ellen Coup, who began painting the mural in June. Through their research the tenants decided to focus on several things for the mural. The finished work of art depicts O’Brien & Co Carrier Company and horse stables,
which once stood at the site, as well as the Calvin Church which was built next to the stables in 1906. Tenants are also depicted in the mural, there is Val playing with her first grandchild, and Helle also features with her “darling” Chihuahua Rolly. The resident cat Silky also makes an appearance.
Tenants say they believe Ellen managed to reflect their vision perfectly. “The mural reflects some of what was on this site before these flats were built,” says tenant Rosemarie Bowers. “It adds so much colour and character to this place, it is not just a block of flats at the end of the street.”
Business network making strides By Nikki Papatsoumas More than a year after being established, the Eastern Suburbs Business Network is still making strides. The network was started in February last year after founders Harvey World Travel manager/owner Debbie Natoli and The Law Company barrister and solicitor Taryn Playle attended an Enterprise Miramar function. They enjoyed the social aspect of the function and realised they would like to start up their own informal business network meetings, as a way for local businesses to interact and support one another. Twenty-six people attended the networks monthly meeting which was held last Wednesday evening at The
SPRING. IT’S TIme To Take a fReSh look aT zealaNdIa
Roxy. This month members celebrated the completion of the Miramar Town Centre Upgrade, which took place around the Park Rd/Miramar Ave junction. As part of the upgrade the footpath in front of The Roxy was extended to make more space for seating and pedestrians. “It’s lovely, it’s fantastic out there. We hope to see tables and chairs and umbrellas out there in the summer it is just so pleasant,” says Debbie. “It’s putting a heart back into Miramar.” She says in particular they were pleased at the communication and engagement they had with the council while work took place. The network now has 120
Members of the Eastern Suburbs Business Network.
people in their database, and encourages any local businesses to come along to their next meeting.
For more information, contact Taryn at taryn@ thelawcompany.co.nz
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More numbers needed By Nikki Papatsoumas Members of Tai Chi classes held at the Island Bay Community Centre fear they may have to cancel classes if more people do not attend. The weekly classes are run through Enliven, and teacher Chris Mori says although they have around six people attending each week, they need at least a dozen to make it viable. The Island Bay Community Centre have kindly offered to hire the space to the group for free, and Island Bay Community Centre advocate Lisa Cunningham says it is because she believes it is important
to offer these classes to people locally. “I didn’t want to see some people lose something that kept them going, I felt it would be sad, so now I want to see the word get out there about the classes.” Tai Chi is a form of exercise which uses slow movements, and has been proven to significantly improve various health conditions. It is perfect for older people who want to maintain and improve their health, especially those suffering from high or low blood pressure, diabetes, arthritis, depression and
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Teacher Chris Mori with Lois Prout, Mike Begley and Ray Clegg who all attend Tai Chi classes at the Island Bay Community Centre.
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Residents make lucky escape By Nikki Papatsoumas Berhampore residents and staff from Enliven’s Kilmarnock Heights Home in Berhampore have come away unscathed from a nearby slip - with exciting stories from the night to share. Earlier this year residents were evacuated from their homes on Priscilla Crescent in Kingston, after a slip came away from underneath their houses. Kilmarnock Heights Home is situated nearby, and the home manager Bronwyn Drennan says that 35 residents were evacuated to Enliven’s Huntleigh Home in Karori, as a precaution, as the slip had landed on some of the homes land. After getting the all clear later that day, resi-
dents returned home and things at Kilmarnock are once again back to business as usual. Resident Kevin Garrett says police knocked on doors in the early hours of the morning to inform residents and staff they would have to evacuate because of the slip. He says he quickly donned a high visibility vest, to head out and see what was going on. “We thought it might have been directly above our home, because it was dark we couldn’t really see what was going on - it turned out that it only effected our drive way though .” Mr Garrett says he still pops out every day to inspect the slip and see if anything else has come away.
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it went as smoothly as can be.” Bronwyn says that life is back to normal at Kilmarnock Heights and they soon hope to have the slip tidied up and the area replanted.
Your Voice firstname.lastname@example.org Authorised by C Drader, 39 Seatoun Heights Road
Wednesday 16th October 2013
Wellington City Council Proudly authorised by Paul Tolich, 9 Kellsmere Crescent, Island Bay, Wellington 6023
Wellington Regional Council
Authorised by Daran Ponter, 15 Springfield Terrace, Wellington
Monday October 7, 2013
inbriefnews Kid's activity Pirates are on their way to Island Bay and we need to set up our fort to protect us! Bring along an old blanket to use for story time, and we will cut, tape and decorate our cardboard fort! Blankets will be donated to the SPCA to help with preparations for their move to the new Fever Hospital. Come along dressed up as a pirate, a member of the royal family, a ninja, fairy, superhero, or whatever you like and help protect Island Bay! Kids, please bring your parents along to help us out! Wednesday October 9 from 1.30 to 3pm. For more information contact Lisa at Island Bay Community Centre on 3837464 or email@example.com
Garden Centre Fundraiser Soroptimist International of Wellington are holding a special fundraising evening, with all proceeds going towards Wellington at Heart at the California Garden Centre, 139 Park Road Miramar on Wednesday October 23 from 6pm. Special guest speaker Michael Stewart will talk about Raumati South School’s achievement of winning a silver medal at the Ellerslie Flower Show. Tickets are $20, and can be purchased on the door or through contacting Claire at 233 8027.
Wellington City Council’s Housing team took out the top Australasian ‘Professional Excellence in Housing Award’ for New Zealand – the Excellence in Social Housing Award – in Wellington last Thursday. The Australasian Housing Institute awards acknowledge social housing projects that are judged to have made a significant and lasting difference to tenants and their community. The Council also won the Leading Housing Project Award for the upgrade of Central Park Apartments, which has been transformed into a place where neighbours can get to know each other.
Prom helps neonatal unit By Nikki Papatsoumas The Neonatal Trust Wellington are holding an American styled Spring Prom this Saturday. The event is being held as a fundraiser, and all money raised will go towards purchasing 10 feeding machines for Wellington Hospital’s Neonatal Intensive Care Unit. Fitting to the theme the event will be held at the Brierley Theatre at Wellington College, and there will be a variety of beer, wine and food available. There will also be a charity auction with a variety of items up for grabs including a year’s supply of Tip-Top ice-cream. Neonatal Trust Wellington trustee Justine Mitchell says she has been blown away by the generosity of
Wellington businesses. “The generosity is just amazing, there have been so many donated items.” Because of this all costs associated with putting on the event have been met, which means all money raised can be donated straight back to the Neonatal Trust. This is the trusts big fundraiser for the year, and Justine says it is a fantastic opportunity to head back to school and attend prom. “We really wanted to do something that was for doctors and nurses, mums and dads. This way they can have a well-deserved night off. “We want to get the word out so people can come along and support us, the more people there, the
more we can raise through our charity auction.” Justine became a trustee after her twin boys were born three months premature, and says she is familiar with how invaluable the feeding machines are. She says some babies are born as early as 23 weeks, and weighing as little as 500 grams it can take time for them to learn how to tolerate milk feeds. “The machines are so amazing, it feeds them so slowly and allows them to tolerate the food.” The Spring Prom will be held this Saturday October 12 at the Brierley Theatre at Wellington College. To purchase tickets head to www.neonataltrust.org.nz
The Neonatal Trust Wellington will fundraise for 10 invaluable feeding machines for the Wellington Neonatal Intensive Care Unit.
‘Spring Thing’ draws children By Nikki Papatsoumas Hutton says she hopes it As part of the Spring will give children more of Thing festival this Octo- an understanding about ber, the Hill Street Farm- where food comes from. ers’ Market are holding a “Growing local food is children’s drawing com- so important for children petition. to know. If they get into The competition is open the habit when they are for children between the young they will continue ages of three and 13, and for the rest of their lives. participants are asked to “We want them to get come up with a design re- their hands dirty, not just flecting what spring means see fruit and vegetables in to them. the supermarket.” All children who enter Hill Street Fa r mers’ CONTAINERSMarket was PROOF TIME created 2/09/2013 7:42:28 a.m. will be providedCUSTOMER: withUNITED free to C06 to LAST RUN: 11/27/13 seeds they will REPbeID: able help the community and SIZE: PG IS plant in an e-container, allow people to1/4come and and larger garden prizes have a chat and relax on a will also be awarded for Saturday morning and buy t he most imaginative local food. drawings. “People come along as Organiser Leigha Speirs- much for the atmosphere
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Pictured: Leigha SpeirsHutton is encouraging local children to design a drawing that reflects what spring means to them.
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as they do for the fruit and vegetables,” says Leigha. To celebrate the Spring Thing the market will also have musicians, dancers and a table where people can try a variety of fruit and vegetables for free. Anyone interested in entering should bring their creations for display at the Hill Street Farmers’ Market Spring Festival by 11am on Saturday October 19, in the car park of the Cathedral of St Paul, Hill 9358141AA Street, Thorndon.
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Newtown community art swap By Nikki Papatsoumas Newtown locals with old unwanted art supplies are being encouraged to take part in the Newtown Community Centres Art Supplies Swap. This is the second year the swap will take place, and people have between October 14 and 19 to come along and drop off any unwanted art supplies. They then have the opportunity
to come along on October 19 between 3pm and 4pm and choose from other unwanted supplies for free. Newtown Community Centre coordinator Anna Porter says they are keen for any art or craft supplies that are still in usable condition such as feathers, buttons, ribbons, paints and paint brushes – sky’s the limit. “We would like to see it really
take off this year. We are facilitators for the local art community, and if people can come along and swap with other people hopefully it will help them out.” She says that anyone in the community is welcome to take part. For more information head to the Newtown Community Centre website, www.newtowncommunity.org.nz
Local artists browse around last year’s art swap.
Young designer takes out top spot By Nikki Papatsoumas A 13-year-old girl from Seatoun has taken out one of the top spots in this year’s Youthtown Creatifs Young Designer Award. Jessie Cartmel, a year 9 student from Wellington East Girls’ College, won the AUT Wearable Art Award for her ‘family tree’ mask. Jessie says she found out about the competition through her soft materials teacher. Students were asked to create a mask based on the theme of identity. “We were asked to make a mask which represented our identity, so I decided to do mine on my nana’s farm. “I was going to look at things I enjoy like art and music but because it was about identity I thought I should focus on something personal to me.” Jessie’s mask, which is based on her nanas farm in Gisborne, features a green woolen background and a tree made of velvet with mandarins, representing her nanas orange orchard. It also includes the words joy, smile, laughter, caring and love which Jessie says represent to her what a family should be. Jessie says the whole project took
Jessie Cartmel, 13, and her award winning ‘family tree’ mask.
10 weeks, five weeks for the design and five weeks to create the mask. The win was a surprise for Jessie, who was at waterpolo training and returned home to a celebration dinner. She says her family couldn’t have been more excited or proud of her, especially her nana. “My nan felt really happy that I had won.”
Jessie won a sewing machine worth $1000 as well as a trophy, certificate and a trip to Auckland where she got to see a professional model wear her mask. Jessie says winning has inspired her to continue on with soft materials design. “I love sewing, next year I am going to be doing more with clothes and designing skirts.”
Medical Centre in Miramar. Our eldest daughter went to Miramar Central School where I sat on the school board of trustees. Our other two daughters go to Seatoun School.
• Reinvent and rejuvenate our town centres; • Preserve and maintain our libraries and community
I have studied in New Zealand and in England, including at the prestigious University of Oxford. My background is in international business, law and investment.
• Be proactive in Earthquake and Tsunami Preparedness.
My father was three-term mayor of a city of 1.5 million people where I hail from in India. However, two of my children were born here and hence I have a vested interest to make sure we have a safe and vibrant city with opportunities. I wish to leave a legacy for my children, our future generations and our city. I firmly believe I have the passion, qualifications, experience and global connections to make our great city even better. I am writing to you to seek your vote and support to take our wonderful city forward. Let me introduce myself. I am Karunanidhi Muthu. I am a father, son, husband, brother, friend, Rotarian, entrepreneur and a Barrister.
View us online cookstraitnews.co.nz
You can contact me by email firstname.lastname@example.org or on my mobile +6421366088
• Review Council debt and operational spend to get best value for money for the rate payers;
I am standing for Mayor and Council because I believe I can win with the support of our community and be our voice in the council. I am also standing because I wish to inspire a new generation to lead our communities and Country! Please vote number 1 for Karunanidhi Muthu for Eastern Ward and Mayor!
• Southern extension of the airport; • Smart scheduling and better transport connectivity to
I have strong connections to the Eastern ward where my family and I have lived since 2000. We live in Strathmore Park. My wife Dr Chitra Karunanidhi is one of the GP partners at Peninsula
• Support Living wage; • Warm and healthy homes;
• An inclusive, resilient and vibrant economic powerhouse;
• Lay the foundation for Wellington to be an
international financial hub within two decades;
• Regional amalgamation for better productivity and efficiency;
• Better infrastructure and transport system for future needs while addressing current requirements;
• World class sea and airport; • Livable, safe and connected city; • Thriving art and cultural centre; • Create a film and media city in the Peninsula; • Proactive Earthquake preparedness I will listen to your concerns and be your voice in the council. I request you to be brave and make a bold choice.
Vote 1 for Karunanidhi Muthu for Council and Mayor. Authorised by Karunanidhi Muthu, Suite 239, 32 Salamanca Road, Kelburn, Wellington 6012
Monday October 7, 2013
MINUTES WITH: Gavin Mouldy
Illustrator from Ditty Box Gallery, Island Bay
Q A Q A Q A
What is your favourite food? Breakfast, so long as it involves mushrooms.
What makes you smile? My baby Lyla trying to crawl onto my tablet as I write this.
What’s your pet hate? Non-biodegradable plastic bags containing biodegradable doo poos, littering the beach.
Q A Q A Q A
What is one thing Cook Strait News readers would be surprised to know about you? I was a roady for Motorhead.
Who would you invite to dinner? Stu, Kelly, Simon & Alex, next week.
Your favoured holiday destination?
Q A Q A
What’s next on your wish list? A Dittybox gallery on the moon. Or a honeymoon in Fiji.
What’s your favourite music? Currently, “Baby Rock & Rhyme” from the library, or “Rock Your Baby, 24 Red Hot Rompers For Children Of All Ages”
Polperro, a smuggler’s village in Cornwall.
Enjoy this summer safely Daylight saving has arrived, summer is upon us, now comes sun, surf and barbecues. The team at Kilbirnie Community Policing Centre want you to enjoy this wonderful time of year and offer a few tips on how to do so safely and sensibly: • Designate a sober driver, it is a no brainer. • As part of your spring clean, check doors, windows, sheds, and garages to ensure they have secure locks and stays. • Leave nothing of value (bur glar bait) on show in any parked vehicles. • Burglar alarms - if you have one, use it. • Report all suspicious activity. • Supervise family members, particularly children, at the
beach or pool. • Wear lifejackets if boating. • Check you emergency kit be prepared. The year has flown by and we have continued to do our best in suppressing the criminals and fighting the crime. Of note your local Southern Community Constable Sam McKenzie had great success in September apprehending a burglar red handed. He did some great work staking out a targeted premises and the rat-bag he caught was linked to 13 burglaries and is currently locked away awaiting court hearings. We recently enjoyed great community interaction at the Miramar Safety Day held at the Chelsea Community Centre and organised in conjunction with the Wellington City Council. Thanks to all that attended and thanks to all who
have contributed to a safe and successful year to date. As part of our community policing team we work with Eastern Rocks Community Patrol and Wellington South Community Patrol. Both have been instrumen-
tal recently in making your roads safer by identifying and assisting in apprehending intoxicated motorists. They have also assisted in coming to the aid of vulnerable members of the public and we thank them for their fantastic
community service. I encourage you all to enjoy the longer days safely, sensibly and look after each other. Sgt James Patrick Kilbirnie Community Policing Centre.
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New Zealand 2013 Vegemite Spelling Bee Final 'We now have our own Spellbound right in our front yard. It’s pure drama!’– Roger Hall, Playwright and Spelling Bee Patron Eighteen Year Nine and Ten finalists will compete in the nerve-racking final.
It's a nail-biting event; one error, one wrong letter... and the competitor is gone. Who will take away the title of 2013 National Spelling Champion and $5000? When: Saturday 12 October 2013
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Monday October 7, 2013
Celebrating 25 years of support
Wellington Women's Health Collective coordinators Nikki Saffery and Robyn Goldsmith
By Robert Johnson A Wellington community group is still going strong after giving 25 years of support for Wellington women and children. The Wellington Women’s Health Collective (WWHC) will celebrate its 25th birthday with a “low key” afternoon tea on Friday. The WWHC is run by its two coordinators and support workers Robyn Goldsmith and Nikki Saffery, who empower and support women to make informed choices about their health. Robyn says this year marks an important milestone for the collective.
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“Twenty-five years is such an achievement to reach for a community group like us. “To have been around for all that time and still receive community funding is pretty special,” she says. Nikki says the celebration will include volunteers, staff, old members of management and community groups who have kept the collective going over the years. “We hope to see a few faces we haven’t seen in a while and get a few people up to talk about the collective and some of the achievements it has had.” After 15 years in the
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collective for Robyn and 22 years for Nikki, they say it is a passion for the cause that keeps them going. “It’s incredibly satisfying to go home at the end of the day and know you’ve given them information to change something in their life for the better,” Robyn says. Nikki agrees and says her passion for working with women is the source of her drive. “Knowing that our services are free and available to all women is great. I feel privileged to sit down with these women while they make decisions about themselves.” Both Robyn and Nikki say the WWHC could not have survived without the support of various community groups and grants as well as support from Wellington City Council. The WWHC provides free support to all women who need advice with regards to any problem, whether it is physical or mental. They also offer a counseling service to those who cannot afford it through a general practitioner. For more information on what services the WWHC offers visit wwhc.org.nz
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This year’s Sky Show over Wellington Harbour will be delayed until Saturday November 9, to give more people the opportunity to enjoy the show. “This year 5 November falls on a Tuesday. We believe most people – especially families with youngsters - will far prefer to take a more relaxed approach and watch the display on the Saturday night,” says the Council’s City Events Manager, Warrick Dent. The show will begin at 9pm, with a postponement date set for Sunday November 10 at 9pm.
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Monday October 7, 2013
readers have their say... Find out the WORD on the Street. Many fares for Wellington buses, trains and harbour ferries increased slightly on Tuesday October 21.
Question: What do you think about the recent increase in bus prices?
Lee Parkinson Miramar
Franc Mills Island Bay
Geoff Mason Island Bay
Kevin Tauroa Owhiro Bay
Michelle Cooper Island Bay
“I am not a big user of public transport, so it doesn’t really affect me.”
“I am not a big user of public transport, so it doesn’t really affect me.”
“I can’t see why price increases are justified. Wages don’t often go up so what do they need the money for.”
“It’s not good. They are always increasing and the service isn’t the greatest.”
“I don’t take the bus so it doesn’t affect me, but it is exceptional pricing wise. It is supposed to be affordable.”
Voter turnout low
As of last week only 15.5 per cent or 21,096 people of the Capital’s 136,390 eligible voters had returned their papers for the local body elections. This compares with 15.9 per cent at the same time in the voting period in 2010 and 16.1 per cent in 2007. There is still one week left to get voting papers in. Voting papers must be sent by October 9 to ensure delivery by 12 noon on election day. After October 9 voting papers can be delivered to the Election office, 101 Wakefield Street or after hours in the overnight drop box at 101 Wakefield Street, or at any Wellington City Library up to 12 noon on election day, Saturday October 12.
Linda Stopforth Owhiro Bay “It’s hard. It becomes expensive to get into town it goes against encouraging people to use public transport.”
to the editor
Relief & alarm
Dear Editor I read Mr Westfolds letter with some relief, and alarm. Relief that he is still alive. Alarm at the thought of out of control Miramar footpath cyclists putting him in danger. It is rare to see a cyclist on the footpath in Island Bay. People here are more civilised. Sometimes you do see a child riding a pastel coloured bike on the footpath, but not at breakneck speed of course. As a conspiracy theorist of the first order, I speculate whether these cyclists are in fact paid hit men under orders to take out Mr Westfold and make it look like an unfortunate accident. I hope I am wrong, of course. Keep well, Miramar pensioners! Christine Swift Island Bay
H Westfold has my sympathies (letters 30 September) about inconsiderate footpath cyclists. To clarify the law, there are 3 cases when it's legal to cycle on the footpath: when delivering mail; when riding a bike with small wheels (typically a child's bike); and when it is a shared path, such as on Cobham Drive and Kemp St. But it's no surprise that some people feel safer pedalling on the footpath, given the lack of bike lanes in Wellington. The best way to curb footpath cycling is to provide safe cycling lanes, which protect people on bikes from mixing with cars. It's encouraging to hear so many council candidates getting behind safe cycling. Patrick Morgan Newtown
L et t e r s on issue s of community interest are welcomed. Guidelines are that they should be no longer than 150 words. They must be signed and a street address provided to show good faith, even if a nom de plume is provided for publication. The editor reserves the right to abridge letters or withhold unsuitable letters from publication. Send or fax them to the address on page two, or email them to news@ wsn.co.nz. Please note that your name and street add ress must also be provided in e mails.
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Monday October 7, 2013
OUT & ABOUT
Song, dance and puppetry
Children interact with Martin Quicke, a cast member of Seasons and Sergio the puppet.
Aria Fuimoana with cast member Helen Grant and Isabella the puppet.
Last Thursday children got the chance to meet the puppets, the stars of Capital E National Theatre for Children Seasons. The free event drew a crowd of around 60, and children got the chance to interact with puppets Sergio, Isabella and Wormy. Seasons is a theatre show that transports children through song, dance and puppetry, teaching them about the four seasons in a year. Marketing coordinator for Capital E Sarah Leary says it was a great way to give children a taste of what the show is all about. “Kids got to get involved with the puppets, it bought t he magic of the theatre to life by giving them an up close look.” For more information on Seasons, head to www.capitale.org.nz
Amelia Archer and Paige Dun-Howard with Ana Neyland, one of the cast members of Seasons.
Hephzibah Omsiva and Martin Quicke.
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50 TACY STREET 50 TACY STREET KILBIRNIE KILBIRNIE PHONE: 387 6000 PHONE: 387 6000
Monday October 7, 2013
Wound care MPS ANZCP
Cathy Milne MPS ANZCP
Sasha Dobie B PHARM MPS
B PHARM MPS
Courtney Lewis B PHARM MPS
58 Miramar Ave
Hours: Mon-Fri 8.00am - 6.30pm, Sat 9.00am-4.00pm P: 388 8516 • F: 388 6587
Faiyaz Ali Amzad BSc (Hons), BPharm, MPS
BAYCOURT PHARMACY 26 Bay Road, Kilbirnie Ph: 387-3939 Fax: 387-3935
For many of us, wounds are a common part of everyday life, with accidents leading to cuts and scratches, grazes, lacerations, blisters and sometimes burns. These can happen no matter how careful we are or how organised our homes or workplaces can be. A wound occurs when a physical injury to the body breaks the skin or a mucous membrane. The body responds immediately and begins repairing the wound with the skin closing up and trying to return to normal as soon as possible. The time of repair may only be needed for a very short time and last for a matter of days or it may need to continue for weeks and months, depending on the type and size of the injury. In the past many wounds have been “fixed” with a plaster, the multipurpose plastic dressing strip. These are fine for small scratches and cuts but there are now many more dressings available for the different types of wounds that can occur. In the past it was believed that wounds should be kept dry but now it is recommended that to help a wound heal well it should be kept moist. This is because a moist wound environment allows the skin cells to grow more quickly, thus healing and returning to normal in much less time. The aim of wound care is to stop any bleeding, prevent infection and to restore the health of the tissue. With any wound once any bleeding is stopped it needs to be cleaned. If it is already a clean wound then warm running water or gauze soaked in saline is appropriate to be used.
Next dry the area and apply the dressing. However if the wound is unclean and is contaminated with any dirt, gravel or foreign bodies then these need to be removed so that the wound does not become infected. It is necessary in these cases to use an antiseptic to wash the area and remove unwanted particles and debris. It is important to try and prevent infection from occurring but if the area of the wound becomes swollen, red, hot and angry then it may be infected and you will need to see your doctor regarding antibiotics. Wounds caused by burns may occur due to sunlight, flames from fire, scalds, chemical or electrical sources. The affected area must be cooled immediately under cold running tap water for at least 20 to 30 minutes. The use of ice is not recommended in these cases. Burns can be superficial affecting only the top surface layer of skin or can be much more serious affecting many layers of tissues. Blisters should not be burst and fat, lotions or ointments should be avoided. There are a number of life style factors that can help with wound healing such as 1) diet 2) exercise 3) medication 4) dressing type 5) warmth. Your diet can affect the speed of the healing process. Foods associated with wound healing are protein, Vitamin C and Vitamin A and zinc and a diet enriched with these components in your diet can enhance wound healing. Regular exercise increases blood flow, improves general health and also speeds wound healing. Medication that affects wound healing includes anti-inflammatory drugs as these can interfere with the body’s natural healing
process and hamper the action of immune system cells. Talk to your pharmacist about your medication to see if any that you are prescribed will hinder wound healing. Wounds that are dressed and kept warm heal faster. Dressings also need to be kept clean and changed every few days or as often as necessary. See your Self Care pharmacist about the many types of dressings that are available and the most appropriate one for a particular wound or your first aid kit. Also ask for the Pharmacy Self Care “Wound Care” card to take home and share with the family. Prepared by Pharmacy Self Care, Pharmaceutical Society of NZ Inc, Grand Arcade Tower, level 10, 16-20 Willis St, Wellington 6142
John Castle Chemists
Open Hours Mon - Fri 8.30am-6pm | Tues 9am-6pm Sat 9.30am-12.30pm
139 Riddiford St, Newtown. Ph 389-4600 Fax: 389-4655
Pam - MPS ANZCP Dip BuAd
Melanie- B Pharm MPS
Kelvin Lim Owner / Pharmacist
Sacha - B Pharm MPS
Ekta - B Pharm MPS
KILBIRNIE PHARMACY 19 Bay Rd, Kilbirnie • Ph: 387 9254
It is important to prevent infection by dressing wounds properly.
4 Moxham Avenue, Hataitai, Ph: 386-1647 43919
Speak to us for your Self-care needs
Meet the team...
Daksha Hari MPS ANZCP PHARMACIST
Paul Fredrickson - Pharmacist
Jessica de Lambert Pharmacist
Julia Petrie - Pharmacist 43907
Pharmacists - Simon Rillstone, Sarah Farquhar, Al Wei Chai, Kim Long Len and Simon Brant Amcal Cuba Mall
Unichem Courtenay Place Pharmacy
122 Cuba Mall • P: 384 6856 • F: 382 9180
100 Courtenay Place • P: 384 8333 • F: 385 6863
Open 7 days
504 Broadway, Strathmore Hours: Mon-Fri 8.30-6.00pm & Sat 9am-1pm
Ph: 388-6593 Fax: 388-6594
Open 7 days
BROOKLYN PHARMACY 67 Cleveland Street, Brooklyn Ph: 939-6631 Hours: Mon-Fri 9.00am-6.00pm Sat 9.30am-7.00pm
Monday October 7, 2013
Buggy’s in Bloom
Elora Forgeson, Fairy Felicity and Carter Harris enjoy the morning in the Botanic Gardens.
Mia Dowman takes her son for a ride in her self-made train buggy.
By Robert Johnson It’s not often you see a baby at the wheel of a fire engine but at the Sport Wellington Big Annual Buggy Walk, this was just one of many quirky buggy designs on show. The Wellington Botanic Gardens was the venue for last Thursday’s event, now in its eighth year, which is the largest of the free monthly buggy walks put on each month by Sport Wellington. Families from around Wellington dressed up their buggy’s and came up with some creative designs such as a train, a John Deere tractor and a buzzy bee. A number of competitions including the ‘Trilogy Dress up your Buggy’ competition attracted a large crowd as well as coffee, a sausage sizzle and Fairy Felicity to keep the children entertained. Buggy Walk organiser Tania Atkinson says the event is “loads of fun, free, and a great way to meet new people in the community”.
To find out more about the buggy walks, visit www. buggywalk.co.nz Kerry Lloyd and Joseph get ready for the Sports Wellington Annual Buggy Walk in Wellington in their bumblebee gear.
Dressed as a farm animal, Lisa Preston takes son William for a ride in his custom-made John Deere tractor pram.
COLOUR • DESIGN • TEXTURE
Was $ 44.99 Was $ 59.99 Was $ 79.99 Was $89.99
8L for the price of 4L!
Assorted premium Ceiling
ONLY $109.99 GB 10 LTS GB 10LTS
Guthrie Bowron Thorndon Quay Wellington’s complete home decorating store Ph: 473 3747 - 286 Thorndon Quay
Now $29.99 Now $39.99 Now $49.99 Now $59.99
(Where Tinakori Rd meets Thorndon Quay)
$129.99 $79.99 * CONDITIONS APPLY
Monday October 7, 2013
Pneumonia dangers • Eye examinations • Contact lenses • Saturday appointments • Fashion frames • Student discounts Looking for a new Optometrist?
Give us a Call!!
Lychgate Centre, 100 Riddiford Street, NEWTOWN Ph: (04) 939 0304 www.cvo.co.nz Email: firstname.lastname@example.org Jayesh Chouhan (B.Optom) • Member of NZAO & CCLSNZ • Member of the EyePro Group EYE PRO
Pneumonia is an infection of the air sacs in the lungs and is caused by bacteria, viruses or, rarely, fungi. Most cases of pneumonia are caused by bacteria, most commonly bacteria called streptococcus pneumonia but viral pneumonia is more common in children. Anyone can develop pneumonia but some groups are at greater risk: Babies and toddlers - particularly those born prematurely People who have had a recent viral infection - such as a cold or flu Smokers, people with chronic lung conditions, people with suppressed immune systems, people who drink excessive alcohol, patients in hospital and people who have had strokes. Pneumonia can develop when a person breathes in small droplets that contain pneumonia-causing organisms. It can also occur when bacteria or viruses that are normally present in the mouth, nose and throat, enter the lungs. Symptoms include: High fever, chills, shortness of breath,
CHANGE YOUR L IFE W ITH B ETTER H EARING T ODAY
increased breathing rate, a worsening cough that may produce discoloured or bloody sputum (phlegm) and sharp chest pains – caused by inflammation of the membrane that lines the lungs. In babies and children, symptoms may be less specific and they may not show clear signs of a chest infection. Commonly they will have a high fever, appear very unwell, and become lethargic. They may also have noisy or rattly breathing, have difficulty with feeding and make a grunting sound with breathing. It is also possible for the skin, lips and nail beds to become dusky or bluish. This is a sign that the lungs are unable to deliver enough oxygen to the body. If this occurs it is vital to seek medical assistance straight away. Most cases of pneumonia can be treated at home. However babies, children, and people with severe pneumonia may need to be admitted to hospital for treatment. Pneumonia is usually treated with antibiotics, even if viral pneumonia is
High fever and flu-like symptoms such as a worsening cough or phlegm could be early signs of pneumonia.
suspected as there may be a degree of bacterial infection as well. The type of antibiotic used and the way it is given will be determined by the severity and cause of the pneumonia.
. Hearing Tests . Ear Wax Removal by Microsuction $45.00 (carried out by a registered nurse)
. Assistive devices available
Treat your feet to a check up this summer.
(phones, doorbells & other) for independent advice phone us today!
HEARING ASSOCIATION WELLINGTON Easy Parking I 16 Kent Tce, Courtenay Place, Wellington Ph: 04 384 7017 | E: Hearwell@xtra.co.nz www.hearwell.co.nz I Open10am to 4pm weekdays
Come in to Active Feet Podiatry for a check up and tidy to get your feet ready for summer! Feet have been cooped up in closed shoes all winter, it's time to make sure they are ready for summer. Get your heels tidy, nails in order and have Tim give you advice about looking after your feet. If you have orthotics bring them along inc
ase they need repair or replacement. If you have started back to running training you may have some shin splints or blisters. Bring your sports shoes to your appointment and we will check to see if they are appropriate and well fit. Dr Halpine has treatments for all manner of aches and pains of the knees, shins, ankles and feet. Ring for an appointment on 473 8696.
Active Feet Podiatry Put a spring in your step
....this Spring with a treatment from Active Feet Podiatry Book An Appointment Today. And Visit Our New Premises.
Active Feet Podiatry at Level 2, 85 The Terrace, Wellington (opposite Les Mills and directly next door to The Wine Loft). Services We Offer Include: • Sports injuries • Family Foot Care • Verrucae • Skin and Nail problems • Orthotic Services
The Kate Morgan Weight Management Program includes advice on diet, exercise and lifestyle changes which take personal commitment to be effective. People with specific medical conditions should check with their doctor first. Individual results may vary.
Amanda lost 27.2kg in 30 weeks
Dr. Tim Halpine - Caring for your feet
Phone: 04 473 8696 • www.activefeetpodiatry.com
KILBIRNIE PHARMACY.... Caring for you & your family 19 Bay Road, Phone 387 9254, email@example.com
Monday October 7, 2013 Trades & Services
Kilmarnock Heights Home, Berhampore Enliven Services provides aged residential services and home based support to older people in the lower half of the North Island. We believe older people should remain connected to their community and live stimulating and fulfilling lives whatever their circumstances. If you value and respect older people and believe you can support older people to maintain their lifestyle we would love to talk to you.
School Enrolment Scheme Out-of-Zone Places 2014
$150-$1000 for any cars* $500-$10,000 for any trucks. vans. utes and 4WDs*
DEAD OR ALIVE No Reg, No WOF, Damaged, No problem
FREE REMOVAL www.wepaycashforcars.co.nz * Conditions Apply
Applications close: Thursday, 24 October 2013.
PAINTING Decorating for all Painting Services
0-1 2 3-4 5-6 7-8
up to 15 places no vacancies no vacancies up to 5 places up to 5 places
Your Local Plumber
CARPET LAYER Repairs/Maintenance
381 2216 027 442 6915
Ph 478 9106 or 0274 457 145 44050
REG DRAINLAYER Graham Plumbing & Drainage Ltd Call John 970 2409 or 027 457 4999
Good Natured Garden Services Ltd For all gardening needs from section clean ups to rubbish removal and everything in between. Phone Mike 021 177 7854 or 04 973 0439 A/H
• Lawns • Gardens • Rubbish removal • Section clearing • Hedges • Handyman • Free quotes
7PM - 9PM
11AM - 4PM
St Christopher’s Hall, Forres Street, Seatoun Free Admission / Stalls
PH. 0800 846484
Got a story you think is news worthy?
www.easypeasyhomes.co.nz tel: 021 186 8885
NT WE WA IT!! R TO HEA
Rent to Own 2 bed unit
Nikki Papatsoumas on
(04) 587 1660
$1000 per week for 3/4 days
Invest from $14,500+gst. Find out how. Call Jims Mowing 939-1773
PAINTING TEAM Exc. Refs. Comp. Rates. All work guaranteed. FREE QUOTES Marcus Ph: 973-4343 or Mb 021 764-831
Expert Tutoring for Primary & Secondary students • T R A I N E D T E AC H E R S
• P R I M A RY R E A D I N G, S P E L L I N G, M AT H S
Interior Painting & Wallpapering Member Master Painters NZ Contact John 388 3862 or 027 4466371 John’s Decorations Ltd firstname.lastname@example.org
Do you need staff? Advertise in the Cook Strait News
DOWN: 2 Broken, 3 Shell, 5 Opal, 6 Plumage, 7 Incite, 8 Guile, 9 Hatless, 10 Carp, 11 Extend, 12 Paddy, 13 Devoted, 14 Shrivel, 18 Accelerate, 23 Owner, 24 Barrier, 26 Outlook, 27 Malaria, 29 Anguish, 30 Locate, 31 Coats, 32 Mantra, 34 Keel, 36 Stuck, 38 Yield, 40 Fawn, 45 Wafer, 46 Awesome, 47 News, 48 Skewer, 49 Crude, 50 Neutral, 52 Unfamiliar, 53 Cheroot, 54 Eyelet, 55 Flatten, 56 Witty, 57 Curd, 62 Scrim, 67 Finance, 68 Cyclist, 70 Abandon, 72 Staunch, 73 Libido, 74 Lizard, 75 Unwise, 76 Tepid, 78 At sea, 80 Cargo, 82 Hard, 83 Junk.
Need a new roof? Repairs? Or Spouting? We have been servicing the Wellington area for the past 25 years. Give us a call for a no obligation quote.
Relay of old and new carpets
SOLUTION 943: ACROSS: 1 Abuse, 4 No spring chicken, 14 Shape, 15 Cower, 16 Manuscript, 17 Retch, 19 Duo, 20 Wedlock, 21 Partnered, 22 Enmity, 25 Go-between, 27 Mishap, 28 Remand, 33 Bottleneck, 35 Oil, 36 Spread, 37 Ugly, 39 Act, 41 Samovar, 42 Pewter, 43 Extradite, 44 Incur, 45 Weakness, 50 Na, 51 Launched, 55 Farce, 58 Freewheel, 59 Unique, 60 Offered, 61 Dot, 63 Riot, 64 Mettle, 65 Rut, 66 Decomposed, 68 Credit, 69 Recall, 71 Oscillate, 76 Tragic, 77 Fanatical, 79 Balcony, 81 Lie, 84 China, 85 Disdainful, 86 Braid, 87 Seize, 88 Golden handshake, 89 Honey.
9-5pm. Lloyd Kelly Jewellers. 163 Riddiford Street, Newtown.
42nd Exhibition and Sale
All materials can be supplied
Wanted to Buy
Seatoun Arts and Crafts
243: DOUBLE: 30 words - bed, bel, bled, blue, bod, bode, bold, bole, boule, bud, dob, doe, dole, DOUBLE, dub, due, duel, duo, eld, led, leu, lob, lobe, lobed, lode, loud, lube, ludo, ode, old
by competent and considerate Tradesmen. Realistic rates. Phone Neil 388-7518
Parents of students who live within the school zone and intend enrolling their child at any time during the next year should notify the school immediately to assist the school to plan appropriately.
Island Bay Plumbing
WANTED to buy old Gold and Estates Wed
If the number of out-of-zone applications exceeds the number of places available, students will be selected by ballot. If a ballot is required, it will be held on Thursday 18 October 2013 and parents will be informed within three school days of the ballot being held.
Ring Paul on: M: (027) 4433-535 P: 0800 383 752
The board has determined that the following places may be available for out of zone students in 2014. The exact number of places will depend on the number of applicants received from students who live within the school’s home zone.
The application must include your child/ children’s full name, residential address, date of birth, and if already at school, their current year level.
A current driver licence is essential and experience in working with the elderly in a recreation capacity is preferred. Enliven is a not-for-profit service specialising in the support of older people. For more information or to apply, please visit: www.psc.org.nz/jobs. Alternatively, you can phone Bronwyn Drennan on 04 380 2034 or email: Bronwyn.Drennan@ psc.org.nz, quoting reference no. khro1. Please apply only if you have the legal right to work in New Zealand.
CERTIFIED Builders all types of work undertaken.
Application can be made in writing to Seatoun School, 59 Burnham St, Seatoun, Wellington 6022 or by email to email@example.com. All applications must be received at the school office by 9.00am on Tuesday 15 October 2013.
This is a part-time role with 16 hours per week. Availability from Monday to Sunday would be ideal to meet the business needs. Relief for other staff and extra hours may be required from time to time.
Enrolment at the school is governed by an enrolment scheme, details of which are available from the school office.
Year Year Year Year Year
CALL NOW 0800 800 993
As a passionate, creative and fun-loving individual, you’ll work with volunteers to support residents to pursue their interests, maintain connection with their community and learn new skills, which is all part of the Eden lifestyle promoted at Kilmarnock Heights Home.
PORTER William Richard (Bill): September 28, 2013
GET TOP CASH FOR YOUR CAR
Recreation Officer/ Diversional Therapist (16 hours per week)
Ph: 587 1660 MONDAY FACT
• I N D I V I D UA L PROGRAMMES
Phone For An Appointment E D U C AT I O N C E N T R E S
Call David Lewis on
38 COUTTS ST, KILBIRNIE P: 387 8586 43926
The last man to walk on the moon, Gene Cernan, promised his daughter he’d write her initials on the moon. He did, and her initials, “TDC,” will probably be on the moon for tens of thousands of years.
14 Monday October 7, 2013
Birth notice Macklyn Birdsall Kris and Boo Birdsall are proud to announce the safe arrival of their daughter, Macklyn Daphne Hayden Birdsall, at 11.16pm on the 25th of August 2013 at Wellington Hospital, weighing 4.070kg.
U D B E L O
How many words of three or more letters, including plurals, can you make from the six letters, using each letter only once? No foreign words or words beginning with a capital are allowed. There's at least one six-letter word. TODAY Good 19 Very Good 23 Excellent 27 Solution 242: eon, heir, hen, her, hero, HEROIN, heron, hie, hire, hoe, hoer, hone, horn, ion, ire, iron, nor, one, ore, rein, rhino, rho, roe.
ACROSS 1 4 14 15 16
17 19 20 21 22 25 27 28 33 35 36 37 39 41 42 43 44 45 1
Maltreat (5) Not young any longer (2,6,7) Form (5) Cringe in fear (5) Handwritten book, document, piece of music (10) Gag (5) Twosome (3) Married state (7) Red pen art (anag)(9) Feeling of hostility (6) Intermediary (2-7) Accident (6) Return to custody (6) Narrow section restricting flow (10) Lubricate (3) Disperse widely (6) Grotesque (4) Pretend (3) Russian tea urn (7) Grey alloy (6) Hand over to the authorities of another country (9) Bring upon oneself (5) Frailty (8) 2
50 51 55 58 59 60 61 63 64 65 66 68 69 71 76 77 79 81 84 85 86 87 88 89
Symbol for sodium (2) Inaugurated (8) Satirical comedy (5) Coast unpowered (9) One-and-only (6) Volunteered (7) Small round mark (3) Mob violence (4) Spirit, courage (6) Furrow (3) Rotted down (10) Ledger entry (6) Bring to mind (6) Swing (9) Calamitous (6) Zealously enthusiastic (9) Highest tier of seats in a theatre (7) Falsehood (3) Porcelain (5) Showing scorn and disrespect toward (10) Decorative woven band (5) Confiscate (5) Payment to one made redundant (6,9) Bee product (5)
45 46 47 48 49 50 52 53 54 55 56 57 62 67 68 70 72
2 3 5 6 7 8 9 10 11 12 13 14 18 23 24 26 27 29 30 31 32 34
Out of order (6) Drop bombs on (5) Colourful gemstone (4) Feathers (7) Egg on (6) Cunning (5) Bareheaded (7) Complain pettily (4) Draw out (6) Temper tantrum (5) Committed, loyal (7) Wither (7) Speed up (10) Proprietor (5) Obstacle (7) Prospect for the future (7) Tropical disease (7) Extreme pain or misery (7) Find (6) Paint layers (5) Meditation chant (6) Longitudinal vessel beam (4) 36 Jammed (5) 38 Harvest (5) 40 Young deer (4) 8
73 74 75 76 78 80 82 83
Thin biscuit (5) Breathtaking (7) Tidings (4) Meat pin (6) Unrefined (5) Impartial (7) Not known (10) Open-ended cigar (7) Lace hole (6) Squash (7) Droll (5) Coagulated milk (4) Hessian (5) Provide funding for (7) Bike user (7) Forsake (7) Faithful, resolute, and dependable (7) Sex drive (6) Reptile (6) Ill-judged (6) Lukewarm (5) Confused, uncertain (2,3) Freight (5) Difficult (4) Eastern sailing vessel (4)
Got a story you think is news worthy? T N A W WE ! ! T I R A TO HE
Sat Oct 19, 10am - 2pm, 110 Houghton Bay Road, Houghton Bay. Clothes, toys, ride, live music, kids sumo wrestling, massage, baking, funky felt crafts, great coffee. Come & enjoy the great south coast atmosphere! Eftpos available.
Houghton Valley School Fair
(04) 587 1660
The Community Noticeboard is for non-profit organisations. For $15.00 you can publish up to 25 words. No AGMS, sporting notices or special meetings. Community Notices must be pre-paid. Call into our office, phone (04) 587 1660 or email firstname.lastname@example.org
Nikki Papatsoumas on
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Create a keepsake for your precious new arrival by sending us your newborn photo and birth notice to be featured on this page email@example.com
Monday October 7, 2013
Swimming to a world record By Dave Crampton There was some tough competition for local swimmers at the New Zealand Short Course swimming championships held at the Wellington Regional Aquatic Centre in Kilbirnie last week, but Wellingtonians still broke both world and national records. AquaBlack Samantha Lee, from Wellington’s Capital club, enjoyed a dominant victory in her specialist 200m butterfly. The 21 year old led from start to finish, finishing in a time of 2:12.08. “I tried to go out fast with easy speed and then build from the 100m which I think I did,” she said. New Zealand’s outstanding IPC swimmers added world class glitter. Paralympic superstar Mary Fisher, 20, also from the Capital club, broke 33 seconds for the first time
in the 50m butterfly, setting a world record of 32.91in her second race that night. That beat her world record which was set at last year’s world championships in London. Ms Fisher, who has less than 10 per cent vision, counts her strokes to determine how far she travels before a being tapped on the head to alert her as she reaches the pool’s end. She says she is a bit of a perfectionist. “[I aim] to swim each swim with as good a technique as possible. You just have to think about who you are swimming against.” After taking one gold, two silvers and a bronze, she looks promising for the Rio games in 2016. Por i r ua swi m mer Ben Walsh, 16, grabbed a national open title, an open Wellington record, and a New Zealand age group record in
Capital club paralympic superstar Mary Fisher, 20.
the 100m breaststroke with a time of 1:01.05, beating his own New Zealand record of 1:02.03 set in the heats Two days later he broke two seconds of his 200m breaststroke
national age grade record, coming second in the open final at a time of 2:11.39. The championships concluded on Thursday, and were followed by an inaugural national zonal
Competing for top position By Dave Crampton Top Wellington swimmers were beaten by a South Island team, who claimed the junior honours in the inaugural Swim m ing New Zealand Zonal Championships in Wellington on Friday. The inaugural event, which mirrors the collegiate events in USA, featured the 20 of the best swimmers under the age of 15 years from each of four zones. T he zones wer e Sout h Makos (South Island), All Stars (Wellington, Manawatu region), Aqua Knights (Waikato, Bay of Plenty, Taranaki, Hawkes Bay) and Harlequins (Auckland, Northland). Top Wellington swimmers
were Maggie Burns in the 50 metre and 200 metre freestyle, and Josie Kozyniak in the 400 metre freestyle and 400 metre individual medley. Both swimmers are from the Capital club. All swimmers competed in a full national championship programme condensed into two hours of quick-fire team competition, concluding with a squadron relay featuring all 20 swimmers each competing over 50m freestyle. The Makos won that also, after being 25 metres behind at one point. Swimming New Zealand Events Manager Kent Stead says the level of competition was high, and the event went
well. “It provided a level of competition above club events with our best swimmers involved.” Wellington coach Nevill Sutton, who took out the Porirua coach of the year in the Porirua Sports Awards last week, says the Wellington team all swam well in the inaugural event after competing all week at the National short course championships. “It was the first time, and I think it was a success. They all swam really well – it was a really good team performance.” As the swimmers had been competing since Sunday, Mr Sutton says many were
Womens’ rugby search The Wellington Rugby Union is looking for potential female sevens players in the hope of launching its 2013 Women’s sevens programme. It will hold its second talent identification day on Saturday October 12 at Newtown’s Rugby League Park, and is inviting all female athletes, with or without rugby experience. The auditions will run from 10am to 2pm, and is only open to those born in 1997 or before. To register contact Lesley.McKenzie@ wrfu.co.nz . Registrations close today.
'Summer of 2013 Making Connections' An exhibition of Zad Jabbour's realism art At The Kiwi Art House Gallery
288 Cuba St 9-29 October
tired, and had worked hard all week. “It was not about times, it was about getting more points than anyone else.” Wellington’s head coach Gary Hurring believes the new initiative will have widespread benefit to the sport. “If we can develop pride in our young athletes it will inversely lift swimming in the future.” The event also included information sessions and workshops for swimmers, and a formal awards dinner. Swimming New Zealand may run the event next year as a stand-alone competition.
age-grade championships on Friday. Each of the four teams had 20 swimmers that were pitted against people their own age, and also participated in workshops and seminars.
GRAHAM (BIG CUP) McCREADY FOR EASTERN WARD • Extend airport runway 700 metres south • Lift 3:00 to 6:30pm curfew on Supergold cards for public transit. • Upgrade Eastern Ward City Housing to liveable standards
HALF MEASURES WILL AVAIL US NOTHING Approved by Graham Edward Mc Cready, Candidate 04 380 8611 022 025 3871 firstname.lastname@example.org
Contact Nikki Papatsoumas with your sports stories/results on Telephone (04)
SUMMER MEMBERSHIP Join Miramar Golf Club and you will find a vibrant golfing atmosphere exists among members and a warm welcome is extended to visitors.
Summer membership $650 to 6th April 2014 (the end of daylight savings)
Miramar Golf Club benefits: • Join competitive or social competitions • Enjoy our clubhouse cafe and bar facilities • Invite your guests for lunch or a drink • Access to excellent golf professional for all golf equipment and lessons • Buy a lesson in a covered all weather purpose built coaching bay. • Access to reciprocal clubs in New Zealand and Australia • Sharpies Golf Shop on Site
Plenty of space for social golfers.
1 Stewart Duff Drive, Miramar. Ph: 801 7649 Email: email@example.com Web: www.miramargolfclub.co.nz
Monday October 7, 2013
LOOSE CHANGE WEEK Australian Mandarins
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Dairymaid Mild, Colby or Edam Cheese 1kg
Bluebird Top 10 Snack Packs
Talleyﾃ不 Ice Cream Range 2L
Tasti Harvest Bars or Fruitsies
Just Juice Range 3L
Meadowfresh Yoghurt or Dairyfood 6 Pack
LOADS MORE DEALS IN-STORE! Prices apply from Monday 07 until Sunday 13 October 2013. All offers are subject to availability or while stocks last. We reserve the right to limit quantities. Trade strictly not supplied.
78 Rongotai Road, Kilbirnie 04 801 5068 Open 6am - Midnight, 7 Days