Tuesday December 5 2017
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GREAT food Y ou r fre s h food pe op le
BROUGHT TO YOU BY... PEA, BEAN, ASPARAGUS AND TUNA SALAD Ingredients Salad 2 cups new season peas, trimmed 300g asparagus, trimmed and halved lengthways
300g green beans, trimmed and halved diagonally 300g tuna in spring water, drained and flaked ¼ cup fresh basil Caper dressing ¼ cup capers ¼ cup red onion, finely sliced 2 Tbsp balsamic vinegar 3 Tbsp extra virgin olive oil Directions Cook beans, asparagus, and peas in a large saucepan of boiling water for 2-3min, until tender to the bite but still bright green. Drain well and refresh in ice-cold water to cool, then drain again. In a large salad bowl, combine cooked greens and flaked tuna. Combine dressing ingredients, season with salt and pepper to taste and pour dressing over salad. Toss well, garnish with basil leaves and serve.
SMOKEY SWEET CHICKEN DRUMSTICKS Ingredients 8 chicken drumsticks 1 tea, a pot of strong tea, “smokey” flavoured variety. 2 Tbsp honey 1 orange, juice only 1 Tbsp soy sauce, thick (or oyster sauce)
local Peas 400g Iceberg Lettuce (unwrapped) Large Pineapples Bicolour grape punnets 500g Rocket & Agria Potatoes
2 1.79 2.99
Whole Beef Fillets Chicken Drum Sticks Butterflied Lamb Leg Precooked Sausages 1 kg
32.99 3.99 18.99 7.99
Directions Make a strong pot of tea using a “smokey” flavoured variety. To each two cup measure of tea, add two tablespoons of honey, the juice of an orange and a tablespoon of thick soy or oyster sauce. Blend together. Add a cup of water. Layer your drumsticks in a baking tray and pour the mix over them.
WE’VE GOT YOU
This summer with a great range of fresh, quality produce from the best growing regions around New Zealand.
check out our premium handcrafted Sausages instore All our fresh meat is 100% NZ FARMED. specials VAlid 4th december - 10th december 2017. ONLY AVAILABLE AT RAEWARD FRESH HAREWOOD RD, TOWER JUNCTION & MARSHLAND RD
harewood rd Mon – Fri 8.00am – 6.30pm Sat– Sun 8.00am – 6pm Tower junction Mon – Fri 8.00am – 6.30pm Sat– Sun 8.30am – 6pm MARSHLAND RD Mon – Sun 8.00am – 6:00pm
Place into medium oven and cook for 20-30min, basting occasionally. The liquid should reduce to a sticky glaze. Cooking tip: If the chicken cooks before the glaze forms, remove the drumsticks and keep warm. Put the marinade in a pot and reduce it down until syrupy. Toss the chicken through the syrup and serve.
Published on Dec 4, 2017