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[Edition datE] Tuesday July 18 2017
PEGASUS POST
Latest Christchurch news at www.star.kiwi
HEALTH & BEAUTY
Be health smart this winter HaNDS arE the main pathways of germ transmission. Hand hygiene is therefore the most important measure to avoid the transmission of harmful germs. Wash your hands, before & after food preparation and eating, if you borrow someone elses equipment and of course after blowing your nose. For convenience it is a good idea to have hand sanitiser on hand to use in between washing. Sneezing & coughing into the crook of your arm or tissues rather than your hand, reduces the spread of airborne bugs. remove tissues to the rubbish immediately. Keep hydrated, two thirds of your body is made of water, so keeping hydrated is one of the most important things you can do for your health. Dehydration symptoms range from headaches to nausea to fatigue, but the effects of dehydration on your immune system are not always as obvious. Staying hydrated keeps the mucus membranes moist, which keeps the immune system functioning optimally. Unfortunately, lattes and wine don’t count, but upping your intake of water is incredibly beneficial. aim to drink at least eight glasses of water a day. You’ll notice the difference!
True
Eat in season, poor nutrition impairs the immune response. Fresh vegetables, fruits, nuts, grains and legumes or pulses are full of immune-boosting properties and antioxidants. Nature provides fresh seasonal foods to compensate for what our bodies are lacking at that time of year. Kiwifruit & citrus fruits that are in season throughout winter are packed with Vitamin C. Stress less, although short periods of stress can actually be good for us longterm chronic stress lowers our immunity, making us more susceptible to colds and flu. We all have our own ways of coping and reducing stress so whether it’s taking a bath, going to the gym, getting outdoors in the garden or having fun with the kids, do something to unwind. Not only are you doing your adrenal glands a favour, you’re also reducing your chances of being struck down by the latest virus. Get a good night’s sleep, sleep is essential for your body to rest, repair and rejuvenate. (Don’t you find you always tend to look your best after a good night’s sleep?) The human growth hormone that’s released during sleep helps repair your body at a cellular level, but it’s also beneficial for the immune system.
Who thought
and false!
DENTURES
could look this natural?
• Full dentures • Metal partial dentures • First-time immediate dentures • Implant supported dentures
STUNNING: A beautiful new denture for a young female patient
AGING GRACEFULLY: Natural teeth for a gentleman patient in his 80’s
These stunning lovebite full upper and lower dentures have been expertly crafted by internationally-recognised dental technician Richard Greenlees at his Christchurch studio. The combination of Richard’s skill, experience (including 15 years in London’s prestigious Harley Street) knowledge and revolutionary techniques allow him to create beautiful bespoke false teeth that truly resemble those in nature and reflect each patient’s individuality and unique character.
402 Montreal Street
Christchurch | P. 379 1222 By appointment only. Consultation fee applies.
HOLLYWOOD: It’s all white for this female patient in her 60’s
Interrupted sleep (or just not enough of it) significantly reduces the effectiveness of your immune system, particularly the natural killer cells, which is your body’s first line of defence against germs.
lovebite.com
Richard will personally guide you through the entire process to create teeth with small nuances in the fabrication, colour and shape. Your beautiful new lovebite dentures will boost your confidence and make you look and feel year’s younger!
Back & neck pain Sprains and strains
Bishopdale Clinic
13a Bishopdale Court, Ph 360 3606
City Clinic
12 Hereford Street, Ph 961 0236
Wigram Skies Clinic
67 Skyhawk Road, Ph 322 9400
Functional training studio Biomechanical assessments Headaches and migraines clinic Work injuries & gym rehab Pre and post surgery rehab
Call us today Ph 360 3606
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For enquiries, contact Geoff Moreton: 021 1066 177