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Tuesday July 11 2017


GREAT food


Y ou r fre s h food pe op le

BROUGHT TO YOU BY... CURRIED TOMATO LAMB SHANKS Ingredients 1 Tbsp Olive oil 4 Lamb shanks, large 1 Onion, sliced 2 cloves Garlic, crushed 2 Tbsp Curry powder, medium 800g Tomatoes, chopped 2 cups Beef stock 1 to taste Salt & freshly ground pepper Directions Heat oven to 180 deg C. Place lamb shanks in an oven pan. Heat oil in a large frying pan, add onion and cook over a medium heat for five minutes to soften. Add garlic and curry powder, then cook for one minute more to release flavours. Add tomatoes and stock, bring to the boil, then pour the hot mixture over the lamb shanks. Cover dish and bake for two and a half to three hours, turning shanks once, until meat is very tender. Season sauce with salt and pepper to taste and serve with

vegetables of your choice.



Cook pasta in boiling salted water for eight to 10 minutes until al dente – just tender to the bite. Heat one tablespoon of oil, pine nuts, crumbs, one tbsp finely grated lemon rind, pitted and roughly chopped olives, roughly chopped anchovy, parsley and garlic in a frying pan, stirring until crumbs and pine nuts are lightly toasted. Heat a saucepan of water and cook the broccoli for four minutes until just tender. Drain

Ingredients 400g Pasta spirals 3 Tbsp Extra virgin olive oil ½ cup Pine nuts 1 cup Breadcrumbs 1 Lemon ½ cup Kalamata olives 4 fillets Anchovy fillets 2 Tbsp Fresh parsley 2 cloves Garlic 2 heads Broccoli ¼ cup Parmesan cheese

well and then gently stir broccoli though drained pasta and drizzle with remaining olive oil. Serve topped with crumbs and with grated parmesan cheese. CRUNCHY CRUSTED CHICKEN DRUMSTICKS Ingredients 80g Potatoes, chips, ready salted 1 tsp Curry powder 1 cup Panko breadcrumbs 1 tsp Chicken stock, powder 1 tsp Curry powder, optional 1 cup Panko breadcrumbs 1 tsp Chicken stock, powder 2 Eggs 8 Chicken drumsticks

1.69 1.79 Large Crown Pumpkin 2.99 Pineapples 2.99 NZ Meyer Lemons Broccoli









Brushed Agria Potatoes 5kg Bag Lamb Shanks Chicken Drumsticks Premium Beef Mince





4.99 9.99 4.99 11.99 BAG




All our fresh meat is 100% NZ FARMED. specials VAlid 10th juLY - 16th juLY 2017. ONLY AVAILABLE AT RAEWARD FRESH HAREWOOD RD, TOWER JUNCTION & MARSHLAND RD

harewood rd Mon – Fri 7.00am – 6.30pm Sat– Sun 8.00am – 6pm Tower junction Mon – Fri 8.00am – 7.00pm Sat– Sun 8.30am – 6pm MARSHLAND RD Mon – Sun 8.00am – 6:00pm



Directions Preheat oven to 180 deg C. Crush chips and mix them on a shallow plate with panko crumbs, curry powder and chicken powder. Break eggs into a shallow dish and lightly mix with a fork. Roll chicken in the egg and then in the crumb mix. Place the chicken pieces in a single layer in a baking dish and cook for 45 to 50 minutes until meat is cooked through. Test by piercing thickest part of the drumstick with a skewer. The juices that run out should be clear and not pink.

Southern View 11-07-17  

Southern View 11-07-17

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