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Tuesday April 11 2017

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GREAT food Y ou r fre s h food pe op le


1 Lemon, Freshly juiced, and 1/2 tsp zest 1 clove Crushed garlic ½ tsp Ground cumin 2 Tbsp Fresh parsley ½ tsp Honey 3 Tbsp Water

PEARS WITH PORK CHOPS AND OLIVES Ingredients 2 Tbsp Olive oil 4 Pork chops, fat removed 1 Onion, chopped 2 cloves Garlic, crushed 250g Small potatoes, sliced 2 Pears, peeled and cored ½ Lemon, juiced 100g Butter beans, cooked 2 stalks Thyme ½ cup Green olives 100ml Cream 1 handful Fresh parsley, and thyme to garnish

Seasoning ½ cup Microgreens 2 Tbsp Fresh mint, chopped Directions

Directions Preheat oven to 170 deg C. Heat one Tbsp oil in a frying pan. Brown pork chops on both sides. Set aside. Add onion and garlic to pan and brown for three or four minutes. Add remaining oil along with potatoes and toss until lightly browned. Toss pears in lemon juice. Into an oven proof dish, place potatoes, beans, pears, thyme, olives and

pork chops. Deglaze pan with cream then pour over pork. Cover with tinfoil. Place in oven and bake for 30 minutes, then remove tinfoil and bake for a further 30 minutes. Serve garnished with parsley and thyme.


1 Olive oil 1 tsp Moroccan seasoning, or sumac, a powder made from Middle Eastern berries


Tahini-yoghurt dressing

4 Carrots, peeled and sliced into batons ¼ Pumpkin, peeled and sliced

5 Tbsp Tahini paste 125 ml Plain unsweetened yoghurt

Preheat the oven to 220 deg C. Toss the vegetables in olive oil and scatter over a baking dish. Season with Moroccan spice mix or sumac, and salt and pepper to taste. Roast for 25 to 30 minutes. Check to ensure the vegetables are tender. Place the hot vegetables on a large platter. Allow to cool to room temperature while you make the tahini-yoghurt dressing by combining all the ingredients together and season with salt and pepper. Then drizzle the dressing over the vegetables, season with salt and pepper and top with microgreens and mint. Serve.

Doyenne du Comice Pears 1 we have... Ambrosia Apples 2.99 local FRESH produce .99 Carrots 1kg Bag 1 everyday .29 Extra Large Pumpkin 3 TRY A delicious SMOOTHIE Agria Potatoes Pu mp ki n Sp ice 3.99 2kg BOX Lamb Shoulder Chops 9.99 Farmlands Beef Corned 8.99 Silverside Fresh Roast Chicken 9.99 Size 18 .99 KG













1 ba n a n a 1/2 cu p of g re e k yog u rt 1/4 t ea spoo n of ci n n a mon 1/2 t ea spoo n of va n ill a ext ra ct 1/4 cu p of s ki m or t ri m milk 1 h on e y 2/3 cu p of pu re ed pu mp ki n 1/2 cu p of ice

M et h od Co m bi n e i n g redie nts i nto ble n de r. Ble n d tog et h e r u ntil s moo t h.


All our fresh meat is 100% NZ FARMED. specials VAlid 10th april - 17TH april 2017. ONLY AVAILABLE AT RAEWARD FRESH HAREWOOD RD, TOWER JUNCTION,& MARSHLAND RD

harewood rd Mon – Fri 7.00am – 6.30pm Sat– Sun 8.00am – 6pm Tower junction Mon – Fri 8.00am – 7.00pm Sat– Sun 8.30am – 6pm MARSHLAND RD Mon – Sun 8.00am – 6:00pm



Southern View 11-04-17  

Southern View 11-04-17

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