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St Peter’s restoration could still be three years away Fundraising about to go up a gear „„ By Georgia O’Connor-Harding NEARLY SIX years after St Peter’s Anglican Church was destroyed in the February 22, 2011, earthquake it is still a long way off from being restored. Reverend Nick Mountfort told Western News they hope to have the church restored by 2019. Fundraising for the $2 million needed for the repair started in November. About $200,000 has so far been found. The money has been raised by donations from individuals and the parish selling prints, cards, and pens of the church as well as holding fairs. The resource consent for the rebuild of the historic church was first approved by the city council and Heritage New Zealand in 2015. But the official campaign to fundraise for the rebuild did not begin until November last year. Rev Mountfort said while the church started fundraising immediately after the resource consent was granted, it did not have a website and booklet ready for the official launch. The project will together cost $3.5 million,  $1.5 million above the insurance payout.

Undamaged stone walls will be strengthened to maintain the original architecture of the church while the north and south transept will be extended to allow for more amenities that were not in the old building. The extension of the northern transept will open up a gathering space including kitchen facilities. In addition, the southern transept will allow space for choir and worship space. “The church is beautiful but there was no toilet or space where you could have morning tea,� Rev Mountfort said. First established in 1858, the church, located on Yaldhurst Rd, holds a large amount of historical significance with the cemetery being the final resting place for several significant Cantabrians. Founder of the District Nursing Scheme Sibylla Emily Maude ‘Nurse Maude’, John Ballantyne, Sir Charles Bowen, Sir Henry and Lady Wigram are buried at the site. Rev Mountfort shares a special connection to the church with his great, great, great uncle Benjamin Mountfort being the original architect of the building. The site also has 147 trees situated around the cemetery, with some estimated to be the same age as the earliest church on the site. “The basic thing is we are just asking individuals to contribute. EspeEXCITING: The St Peter’s Anglican Church $2 million fundraising campaign for its cially those who have got a link to the restoration is well under way. Reverend Nick Mountfort says he hopes the church will place,� Rev Mountfort said. be restored by 2019. PHOTO: GEORGIA O’CONNOR-HARDING

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Tuesday January 24 2017

WESTERN NEWS

Inside

FROM THE EDITOR’S DESK CANTERBURY’S police chief John Price gives an insight into the role of a police officer in our weekly Soap Box column on page 4. Price is a good guy who has made an impact since his return to Christchurch as the region’s police chief about 18 months ago. New Zealand police have a deserved reputation as being amongst the best in the world in terms of getting the job done, and integrity. It’s often a thankless job where police have to put up with all sorts off rubbish, often booze and drugfuelled. We also feature Kate Russell, (pages 6-7) who has been a leader in the not-for-profit health sector for 24 years. Reporter Georgia O’Connor-Harding spoke to her about working at the Canterbury Medical Research Foundation and what it was like to raise three children as a solo parent. – Barry Clarke

News...................................... 3-9 Your Local Views..........4 Our People....................... 6, 7 Community Events... 15 Focus on Health.............18 Health & Beauty.........19

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WESTERN NEWS

Tuesday January 24 2017

News

Skate park designs unveiled

„„ By Georgia O’Connor-Harding SKATE BOWLS, pump tracks and a basketball half-court – that’s what the new skate parks in Halswell could soon contain. The proposed concept designs for two skate parks were released to the public by the city council last Friday for consultation. The controversial sites of the skate parks, to be located in the Halswell Chrys Horn Domain and Knights Stream Sports Park, were settled on last September. It comes after three petitions were presented to the HalswellHornby-Riccarton Community Board last year – two opposing the skate parks and one in support. The skate park at the Halswell Domain is proposed to have a small skate bowl, a rising quarter pipe with kerb lip, a mini-ramp, tear drop flyover, pyramid hip and a pump track with berms and rollovers. Knights Stream skate park may include quarter pipes, timber post skate elements, flow

NEW DESIGNS: The proposed designs for the Halswell Domain (left) and Knights Stream skate parks are now out for public consultation.

bowl, pump bump and a bank and stair set up with a china bank. The plan is also for a basketball half-court, pavilion and additional sports fields to be developed separately from the skate area as part of the Knights Stream subdivision development. Halswell Community Project chairwoman Chrys Horn, who was an avid supporter of the skate park, said from the way it was designed, it won’t be a blot

on the landscape for people living nearby. She said the designs “look great” and were similar to the Prebbleton Community Park. The skate facilities have been designed by Raglan-based landscape architect Richard Smith, who has designed more than 70 skate parks throughout New Zealand. Consultation will remain open until February 20 before the final concept plans are presented to the community board

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for approval. Construction is planned to get under way in the spring with each skate park expecting to take three months to build. To make a submission on the designs, go to https:// ccc.govt.nz/the-council/haveyour-say/whats-happening-now/ consultations/ HAVE YOUR SAY: What do you think of the proposed designs for the two Halswell skate parks? Email your views to georgia. oconnor@starmedia.kiwi

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In Brief HORNBY HIGH REBUILD Contractors will be on site for Hornby High School’s $31 million rebuild in mid to late March with tenders for the project closing in mid-February. Western News reported last year that construction was expected to get under way this month. Hornby High principal Robin Sutton said the delay was due to critical discussions needed with staff and the community on how things will work at the new school. The first building to be built will house the whare, administration area, student cafe, the new library, and specialist teaching facilities. Designs for the rebuild were released in October last year. While the school is being rebuilt to provide for 800 students, the masterplan will allow for an additional expansion in buildings to allow the roll to grow to 1200. SPARKS RD REOPENING Sparks Rd will reopen on Sunday following the installation of the Southeast Halswell Waste Water Scheme. ROAD CLOSED Parts of Russley Rd and Memorial Ave will be closed from Friday until Monday as work on the $112 million Russley Rd upgrade continues. The work was delayed from getting under way last Friday due to bad weather.


Tuesday January 24 2017

WESTERN NEWS

Your Local Views „„ By Mark Thomas – Fire Risk Management Officer WE’RE IN a new year and kitchen fires keep on occurring. An unattended cooking fire in Sockburn this week raised an interesting dilemma for landlords.  Most know that there is a new building law requirement that landlords provide smoke detectors in their properties.  In the case referred to there weren’t any smoke alarms in a rental where the tenant went off to work forgetting about food cooking on the stove.  Smoke was seen and the Fire Service attended.  There wasn’t too much of a mess and our crew made sure there was a brand new 10-year smoke detector installed before the occupant went back in. But what would be the result if the tenant had gone to bed after cooking rather than leaving for work?  What if then the worst happened? How  would the law treat the landlord?  It’s a good enough reason to make sure an alarm is there and that the installation is recorded.  Then it’s the tenant’s responsibility if the alarm is removed. Otherwise landlords, you could be in the gun!

Maintaining trust and confidence This week’s opinion piece is written by Canterbury district police commander Superintendent John Price about modern day policing I am extremely proud of the police team who serve the people and make a difference to the community every minute of every day as our team keep the peace and ensure the public will be safe and feel safe.    In New Zealand our police have the implicit consent of the community. In order to do this we must be seen as policing with integrity and with accountability. Essentially we must have the trust and confidence of the community. Policing by consent follows the principles, ideas and ideals of Sir Robert Peel which define an ethical police organisation. These ‘Peelian Principles’ are as relevant today as they were in 1829 when they were established. Police, at all times, should maintain a relationship with the public that gives reality to the historic tradition that the police are the public, and the public are

the police.    We maintain the highest level of ‘full trust and confidence’ of any policing organisation in the world, at about 80 per cent. By comparison, some policing jurisdictions have trust and confidence levels lower that 10 per cent, demonstrating that those organisations are not widely seen as ethical and trustworthy. If you have travelled overseas you will have seen examples of policing organisations whose approach is to police with fear and only force. We place enormous importance on maintaining and fostering the trust and confidence of our communities and we work hard to ensure we maintain our core values and hold each other to account. Having been a member for 30 years I think the community is justified in having trust and confidence in this organisation. In Canterbury we want to

ensure that people can be safe and feel safe and I’m sure that is a sentiment you will share. Our focus is on reducing harm caused to families, whether that be through violence in the home, death and injury on the roads, drug use or dishonesty offending. We also want to empower communities to work together, support each other and to speak up when something isn’t right. We work very closely with a range of agencies and community groups to ensure people receive the support they need and deserve. Over the past year we have targeted those bringing illegal

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drugs and firearms into our communities and as a result have seized 140 illegal firearms. Each one of those is potentially a life saved. We have also prevented significant amounts of illegal drugs in getting to our streets. We are very lucky in that we receive a lot of positive feedback from members of the community for the work we do. To those people who have taken the time to contact us I would like you to know that your words of support mean a lot to myself and my team who come to work every day to make a difference in the lives of everyone so that we can be the safest country.

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WESTERN NEWS

Tuesday January 24 2017

News Doubt cast on need for new library „„ By Georgia O’Connor-Harding COMMUNITY board member Debbie Mora is questioning the need for new library and community centre in Hornby. She is concerned about the need to spend millions of dollars on a new library. She says the existing one is okay. The new library is part of a $13 million project which will include a service centre for Hornby. The location, which has sparked a lot of debate, will be discussed by the HalswellHornby-Riccarton Community Board next Tuesday. Deputations can be made from the public at the upcoming meeting. A swimming pool which is part of the plan will also be discussed. Said Ms Mora (left): “I believe we have a perfectly adequate Hornby Library. When we have lots of things we need to spend our money on I just don’t think it is fair to the ratepayer to spend money quite lavishly on a brand new library.” Statistics showed the library

WELL-LOVED LIBRARY: Some users of the current Hornby Library feel there is no need for a new one to be built. PHOTO: GEOFF SLOAN

had 174,178 visitors in the last year which averaged out to 3350 per week. A council service centre operates in the current library. Ms Mora said while the library could do with a facelift, it did not need to have nearly $13 million spent on it. Her views are supported by

Lorraine Donald, who has used the facility for about 12 years. “I don’t think we should be spending our money on a brand new facility because the thing is a part from community goodwill it is not a money making thing,” she said. The community board’s recommendations for a location for

the new centre will be forwarded to the city council for approval. The public will then be able to make submissions. Mrs Donald said she would make a submission against the plan, concerned it was a waste of ratepayers’ money. The new complex is likely to be at Denton Park.

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Deans’ farm restoration to be decided „„ By Georgia O’Connor-Harding A DECISION will be made on the restoration of two buildings connected to the pioneering Deans’ farming settlement. The city council will decide on Thursday whether to approve a heritage incentive grant of up to $62,326 for the repair work of two former farm buildings in Kahu Rd, near Riccarton Bush. A city council report says if the work goes ahead, it will mean some of the last early brick farm buildings in Canterbury will be restored. The application was made by the Christchurch Boys’ High School board of trustees, which owns the buildings. So far, the owners have $1,486,468 available from insurance and have raised a further $147,061 for repairs to enable the building to be reused. The cost of repairing the buildings is estimated to be $2,120,000, which means the owners have to find $546,395.  The Deans brothers, William and John, were some of the earliest European settlers in the city and the site of their first farm was at Riccarton Bush. 


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Tuesday January 24 2017

WESTERN NEWS

Our People

Kate Russell

Proud mum awarded for her Kate Russell has been a leader in the not-for-profit health sector for 24 years. Georgia O’Connor-Harding spoke to the Riccarton resident about working at the Canterbury Medical Research Foundation and what it was like to raise three children as a solo parent. Congratulations on becoming and Officer of the New Zealand Order of Merit. You must be very excited? I was thrilled when I heard. My first reaction was who the heck must have nominated me? But I still don’t know and possibly never will. I am very honoured. I didn’t know I was going to get nominated. There are so many different sectors in my professional life where it could have come from, but they said health and governance and that has narrowed it down. What made you stick to helping the not-for-profit organisations? I fell into the not-for-profit sector by accident. My first job was as a fundraising assistant for Presbyterian Support. I got it because it was a 20-hour week job and it suited the fact I had small children at the time. I was in that job for a couple

of weeks and I had what you would describe as a vocational empathy of thinking, oh my goodness, this is what I want to do for the rest of my life. I was 30-years-old and aside from being a mother, I hadn’t figured out what I wanted to do careerwise. I had always done things to do with social justice. I had gone on the ‘no tour marches’ and was a junior member of human rights organisation, Amnesty International. Tell me about working at the Canterbury Medical Research Foundation? When I took this role, some of my colleagues at the national programme, Cystic Fibrosis New Zealand, were like isn’t that a step back because you are going into a regional role? But after the earthquakes, I very much had in my heart to do something in Canterbury. Medical research is something you don’t always get

RECOGNISED: Kate Russell is chief executive of the Canterbury Medical Research Foundation, which funds research and oversees organisations like the New Zealand Brain Research Institute. PHOTO: GEOFF SLOAN

immediate results. In the nearly three years I have been there, I can’t say there has been a new blockbuster drug. Rarely does medical research go ahead in a quantum leaps, it is these little baby steps that happen over a

kick incr the yea edib r of le sa f wit ving h s!

number of years. Could give me a picture of the research you are doing at the moment? We just finished a study on the use of vitamin C and breast cancer. We are also funding a young

women at Otago University who is looking to use vitamin C for people who have got ear infections. We are also pivotal in supporting the development of the UC Rose Centre for Stroke Recovery and Research.

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WESTERN NEWS

Tuesday January 24 2017

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role in medical research How do you think our medical research compares to the rest of the world? We punch very well above our weight. What gets achieved here in research for the fraction of a cost is really quite astounding. In spite of the frustration we all naturally get with the health system and getting put on waiting lists and restricted medicines, we still have universal public health care here. When you look at the hideous situation people in the United States find themselves in, where they don’t have health insurance, we have a fabulous system here. We only pay $5 per item for medicine which may cost up to $150. Still some people complain about that. You often hear about there not being enough beds at Christchurch Hospital. For sure, Christchurch Hospital is an incredibly busy hospital. But the financial results and just the strategic results the CDHB gets in terms of the development of new services; they are just terrific and stack up very well compared to the rest of the district health boards around the country. I can tell you these places are populated by bloody good people who all have a very

FAMILY OUTING: Kate Russell with her family at the Châteauneuf-du-Pape winery in southern France.

big heart for what they do. How old were you when you first had children? I had my first child when I was 19. It was a surprise. It wasn’t in my plan to get pregnant in my second year of university. By the time Sam, my eldest boy, was one I was back at university doing a full-time course, looking after him and holding down two parttime jobs. I have no idea how I

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did it. Would that have been one of the most difficult times in your life? No. I always had plenty of family support around me. I have a very close family. But the most difficult time of my life was when I broke up with my first husband. I was a solo parent on my own for seven years with three children. For me, it got to

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the stage where I was very poor. I wouldn’t say I had hit rock bottom, but I was very poor and I had to work very hard and make significant sacrifices for the well-being of my children. I was there for some time and I had to make a conscious decision to climb myself out of that. To not be dependent on welfare. How did you get through? The whole family had to make sacrifices for that to occur. There were a lot of times where I couldn’t go to the kids’ sports days. I couldn’t be the one to drop them off at school or look after them after school. I recognise my children paid the price for me putting a lot of evidence on the development of my career. I had a 12, eight and four-yearold. What do your children say about it now? They are very proud. From time to time, we have these conversations where I say I still carry some guilt about not being there because I had to work. I had to be the main bread-winner in the family. They are very pragmatic about it and say what you taught us is a really good work ethic. We understand why you did what you did.

What was the job that got you to turn your career around? Probably the one that started me on the road to financial recovery and career development was the one at CCS Disability Action where I was the regional fundraisng manager. That was where I felt like my skills were fully utilised and I was given a sufficient amount of authority. Have you found a new partner? We are coming up to our second year now and it is all very new. He lives in his house and I live in my house and we have a very nice time when we are together. But I am independent and decided I am not really cut out for living with another person. I am much too independent. So you are keeping the magic alive? Exactly, and my independence. I make my own money. If I want a diamond ring, I buy it, I don’t worry about someone else. I watched my mother model independence to me because my father died when I was 12. She had a very hard road to hoe and she was and still is an extremely hard-worker. And again, a very independent thinker, bright and an inspiring woman.

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Tuesday January 24 2017

WESTERN NEWS

News

St Margaret’s Church rebuild on the cards „„ By Andrew King A BISHOPDALE church gutted by an arsonist could be torn down with the rebuild under way by mid-year. The St Margaret’s Presbyterian Church on Farrington Ave suffered almost $2 million in damage when Cheyenne Destiny Jade Reed, a 35-year-old technician, broke into it and started a fire in May. Reverend Andrew Nicol said while some in the community are still dealing with the loss of the church, most are in good spirits. “The timeline for a rebuild is not clear yet, but we are hopeful we could be building our new church halfway through the year,” he said. He said while most of the new building will be covered by insurance, he wanted to see some fundraising from the congregation to show real ownership. “This would show we are completely behind the rebuild,” he said. Reed was jailed for six years for the arson and other charges, including burglary, unlawful possession of a knife, breach of bail, LOCATION ADVERT.pdf receiving NEW a computer and theft of1 a car.

Work set to finish on uni project „„ By Georgia O’Connor-Harding THE HEART of the new engineering precinct at Canterbury University is set to be completed in time for the beginning of the academic year. The university released a series of images online showing what the $144 million redevelopment of the engineering precinct will look like. It first announced the College of Engineering would be redeveloped in 2014. The Core, at the centre of the renewal will include spaces for students and staff to socialise, built-in workstations, a cafe and flexible seating options. Canterbury University’s College of Engineering provice chancellor professor Jan Evans-Freeman (left) said the civil and natural engineering wing and mechanical engineering wing will be ready for teaching in time for the beginning of semester 2 this year. She said the college will be expecting an increase in numbers this year with full-time student role numbers going up by 20 per 1/05/2014 11:51:35 a.m. cent in the last five years. Last year, 3220 domestic and

NEW: The designs showing how the core of the engineering precinct will look when construction is completed. ​

international students were enrolled in the college. Final figures for this year is not expected to be released until February or March. The completion of the precinct, known as the “Canterbury Engineering the Future” project is the first major redevelopment of the engineering department at the university in 42 years. A Canterbury University spokeswoman said the project comprises of a renewal of all engineering facilities. Meanwhile, students looking to study chemical and process engineering will now know what the new building will look like. Images were recently released of the wing completed

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last year. Construction work has been completed by Hawkins Construction and Dominion Constructors. The precinct is based on the northern side of Ilam along the Creyke Rd frontage.

ON THE WAY: The Civil and Natural Resources Wing will be ready for the second semester.

FRESH: Recent images show what the Chemical and Process Engineering Wing completed last year looks like.


WESTERN NEWS

Tuesday January 24 2017

News

9

CBHS fights liquor bid „„ By Georgia O’Connor-Harding ONE OF the city’s top schools is trying to stop a new liquor store from opening up near its gates. Christchurch Boys’ High School has opposed a controversial off-licence liquor application on Riccarton Rd. The school is one of the latest to oppose the liquor licence application made by PM Liquors Ltd, which wants to open a store on 76 Riccarton Rd, directly next to a Ministry of Social Development’s Work and Income New Zealand building. Christchurch Boys’ High School headmaster Nic Hill (left) said the school was concerned about the close proximity of the liquor store to the school and boarding house. The liquor store, to be known as The Liquor Shop Riccarton, would be located about 850m away from the school grounds. “We are doing it for Christchurch Boys’ High School but there are lots of students in that area. It is a thoroughfare used by students near the bus stop and the

G CONFUSION: A ‘to let’ sign on the front lawn of Ilam MP Gerry Brownlee’s office had some locals wondering if he was moving.

DIVISIVE: Christchurch Boys’ High School wants to stop a liquor store on 76 Riccarton Rd from opening.

boarding house,” Mr Hill said. It is one of 11 objections received by the Christchurch District Licensing Committee, including a petition of 15 signatories. Opposers of the application include the Riccarton Bush Kilmarnock Residents’ Association, HalswellHornby-Riccarton Community Board deputy chairwoman Helen Broughton and owners and tenants of the Straven Buildings on 86 Riccarton Rd.

Submissions have also been made by the medical officer of health, Paula Williams, and Constable Adrienne Jones. Residents nearby raised concerns in October last year, saying there were already too many liquor stores in the area and it was “inappropriate” to place a liquor store next to Work and Income. A hearing was to have been held on February 2 but has now been adjourned with no date determined.

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„„ By Andrew King DON’T BE misled by this sign. Ilam MP Gerry Brownlee is not moving out of his Greers Rd electorate office. “It is the rear section for let, not here,” Mr Brownlee said. Residents were wondering if he was moving out of the area. “We saw the sign and thought he is taking off,” said Gail Scott, of Bryndwr. When Mr Brownlee’s office was contacted on Friday by Nor’West News, MP support

Allie Benny said she had wondered if it was going to cause some confusion. “Don’t worry, he is not moving,” she said. “They will have to carry him out of here.” Mr Brownlee has held the Ilam seat since 1996 and is the Minister of Defence, Leader of the House, Minister of Civil Defence, Minister Responsible for the Earthquake Commission, and Minister supporting Greater Christchurch Regeneration.

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To arrange a shop visit to choose a piano, call Wytze Hoekstra on (03) 384 4248 or 021 373744 or just call into the shop at 1025 Ferry Road The Sails Ferrymead


10

Tuesday January 24 2017

WESTERN NEWS

Rising young Fijian rugby player „„ By Gordon Findlater ONE OF the top try-scorers in last year’s UC Championship has been snapped up by the Canberra Raiders. Former Burnside High School rugby player Mika Ravalawa has arrived in Australia to begin a two-year contract with the NRL side. As part of the contract, he will be working within the club as a cadet, which will see him working from Raiders headquarters and assisting with club promotions and activities. The-19-year-old will also be staking his claim for game time with the under-20 squad in the National Youth Competition. “I’m really thankful of the opportunity the Raiders have given me and I’m looking forward to settling in and getting to know all my new teammates. The training is already at a really high level and I need to make sure I work hard and, hopefully, get a chance to play in the NYC team,” said Ravalawa. Born in Fiji, Ravalawa made the move to Christchurch early last year after receiving a scholarship at Burnside’s international rugby programme. The explosive back had captained the Fijian under-18 sevens team and was recommended to the programme

SPORTS

LEAGUE CONVERT: Former Burnside High School student Mika Ravalawa has joined the Canberra Raiders on a two-year contract with the NRL team’s under-20 squad.

by former Crusaders and Fijian assistant coach Tabai Matson. After hearing the high praise from Matson, Mark Ealey, who

runs Burnside’s international rugby programme, got Ravalawa on board. He didn’t disappoint, going on to win the programme’s MVP award.

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“His contribution to the first XV was invaluable. He has both work ethic on defence and the ability to turn a game with just one or two plays when he gets

the ball,” said Ealey. Ravalawa was predominantly used at centre but also spent time on the wing for Burnside. He was one of the standout players in the UC Championship, finishing with 14 tries, the second most out of all players. His efforts helped Burnside win the South Island co-ed title. The 20-14 win over South Otago High School qualified them for the national co-ed finals tournament. It was on this stage that Ravalawa was spotted by Raiders recruitment and high performance manager Peter Mulholland. “He was outstanding in his position as an outside back; he has pure athleticism and, after I spoke with him, he also had a strong knowledge on rugby league.” “Importantly as well, he’d been in a good environment at Burnside school where he had successfully made the transition away from his home and this made us aware he can adapt to living in a new environment, which is important for a young player at this age,” said Mulholland. “There’s no doubting his natural ability, it’s just a matter of him working hard and taking the next steps in his career under the coaching of Brett White and the NYC coaching staff.”


WESTERN NEWS

Tuesday January 24 2017

11

poached by NRL Sport inspiration behind ATTACKERS: Fijian players like Kevin Naiqama (left), of Wests Tigers, and Semi Radradra, of the Parramatta Eels, are making a huge impact in the NRL. Young Burnside rugby player Mika Ravalawa may one day be like them. PHOTOS: GETTY IMAGES

award-winning artwork

„„ By Georgia O’Connor-Harding A MIDDLETON Grange School pupil’s sporty-artwork has scored the top prize in a national art competition. Bethany Conner’s design, highlighting some of the country’s most popular sports, was hand-picked by former All Black Kees Meeuws to feature on thousands of school exercise books throughout the country. She won the primary school category of the Cool Cover Comp, organised by Warehouse Stationery. As well as having her artwork displayed around the country, Bethany, 11, won herself an iPad and her school a $500 Warehouse Stationery voucher. “What I really liked about the art piece was that it incorporated a lot of ball sports which are favourites for Kiwis,” Meeuws said. As a former student of the Elam School of Fine Arts in Auckland, Meeuws was chosen to judge the competition because of his art background. “I did two years before rugby came calling . . . but I have always kept my hand in art and I am an avid collector of art. I’ve got more pieces than I have places to put them in my house,” he said. Bethany’s artwork highlighted sports including hockey, rugby, tennis and netball. “I incorporated lots of different sports when they were just about to get the goal,” Bethany said.

PICK OF THE BUNCH: Former All Black and art competition judge Kees Meeuws with winner Bethany Conner. ​

She has been drawing for as long as she can remember, has an interest in sport and plays soccer and touch rugby. But she said her favourite subject at school was maths and she wants to be an engineer. Samantha Monteclaro, of Maungaraki School in Wellington, won the intermediate school category, while Lily Martin-Babin, of Marlborough Girls’ College, won the secondary category. “There are three completely different designs. For me, it was fantastic to see that level of talent,” Meeuws said. Each exercise book sold will help fund a Salvation Army tertiary education scholarship. The scholarship will cover the fees for six students each year aged between 16 and 24. To find out more, go to http:// educationandemployment.org.nz/

Build your next home with Artisan Homes Your local registered Master Builder Home building is as much about understanding the landscape and the client as it is the plan and the materials. From our office in Rolleston, Canterbury our small company has built a huge range of homes that are distinctive, stylish, durable and cost-effective. From clever, compact homes to three bedroom townhouses to large scale, expansive country style homes, our work spans all types of house building. Since 2004 we have carefully built, among other things, a reputation for constructing high quality houses. An artisan is someone who is highly skilled in a particular expertise, a hands-on craftsman – someone who is passionate about the quality results they produce. With decades in the business the team at Artisian Homes have worked in all areas of residential construction. There are obvious differences between building a two-bedroom

home compared to a six bedroom one. Irrespective, our overall approach remains the same. While we have a sound reputation for carefully crafted home building we also are renowned for getting the right result no matter what the challenge. Building with difficult access, looming timelines or tight budgets is just a fact of life for us. All our tradespeople are qualified and registered or licensed. Our abilities to design and build a range of houses have increased over the years, as has our skill and overall capacity. While we don’t have the franchises of our larger competitors we do have their networks and buying power. Which means our clients receive the most costeffective results possible. At Artisan Homes, our passion is building homes for people who appreciate the work that goes into what will, ultimately, be a home they love to live in.

5 Broomleigh Drive in Rolleston’s Faringdon Artisan Homes’ show home is open every day (Fri by Appt)

8.30am-5pm Mon-Thur, Fri by appointment, and 12-4pm Sat/Sun. To contact Rob: phone 374 9172, mobile 021 324 876 or email: robin@artisanhomes.co.nz.

Builders of superior homes

Plans are viewable in high resolution digital at www.artisanhomes.co.nz. Let Rob and his team work with you to produce your own unique plan. Office & Show Home- 5 Broomleigh Drive, Faringdon, Rolleston | www.artisanhomes.co.nz | Phone - 03 374 9172 or Rob 021 324 876 | E-mail - robin@artisanhomes.co.nz


Tuesday January 24 2017

WESTERN NEWS

“I don’t have a worry in the world” From the day we are born we want to be surrounded by people who care for us and support us. People who we can trust to be there in good times and bad. We just want to feel safe, and it’s no different when we get older. We are still fiercely independent, but we are quite happy to let someone else worry about maintaining the property, and keeping our garden looking beautiful. And we don’t want to be a burden on our family and friends. We also want to know there’s someone who’s ready and willing to help when you need

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a little more assistance, or if you need care. At Ryman we understand. Our team have been doing just that for over 30 years, and we’re as passionate today as the day we first started. Find out what makes a Ryman village so special, and why 30,000 New Zealanders have chosen to call a Ryman village their home. Why not pop in to Margaret Stoddart village for a visit, to meet the people and see for yourself. There’s no better time to take charge and start planning your future.

Phone Susie today on 337 6500 or visit our website to discover more. www.rymanhealthcare.co.nz 6461

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WESTERN NEWS

Tuesday January 24 2017

News

13

Stray cat problem on the increase „„ By Gabrielle Stuart THEY ARE cute, fluffy – and reaching high levels in Christchurch. Cat Rescue Christchurch has just had its busiest month on record, taking in 137 stray cats and kittens for rehoming in December. That was up from 80 at the same time the year before. It has left the charity with more than $12,800 in vet bills for December alone. The numbers show no signs of slowing, with another 40 arrived already this month. Managing director Beki Milligan said the charity had been working for more than a decade to try to reduce Christchurch’s stray cat problem, so the spike was disheartening. “I like to think we’re getting somewhere, but as soon as we think that, something like December will happen,” she said. “It doesn’t take long for a problem to get out of control, especially when it’s cats. They can start reproducing at 16 weeks, so if you’ve got one litter and in four months they are reproducing themselves, then you can have a colony of 50 in six months.” The majority of the cats had been living wild for a long time, she said, often in Christchurch’s industrial areas.

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HOMELESS: Leia, one of the kittens Cat Rescue Christchurch currently has up for adoption.

The kittens and some cats were homed by the network of volunteer foster families, who socialise and train them before they are put up for adoption. Wild adult cats are usually released again after they are desexed and have medical needs taken care off. •For more information on adopting, volunteering or donating to Cat Rescue Christchurch, visit www. catrescue.org.nz.

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14

Tuesday January 24 2017

WESTERN NEWS

Pets & their owners to celebrate new pet food shop Tails will be wagging and whiskers quivering with excitement as the dogs and cats of the south-west areas get wind of the new pet food shop that has opened in Rolleston. Real Pet Food, previously trading as Hillmorton Pet Food in Hoon Hay for almost 25 years, has just opened its doors in Jones Road. Owner Bernie Hutton is thrilled with his new premises in a newly constructed block of five shops, which he says are much bigger than his former shop and are equipped with brand-new machinery for processing the pet food. The Hillmorton staff members have come to work at the new premises, plus an additional staff member has been employed, and since the shop opened many of the Hillmorton customers have been in for their pet supplies, Bernie says. These also include a range of birdseed. Real Pet Food offers fresh, raw meat, which the business sources from reputable suppliers, processes on site without the addition of any artificial colours or preservatives, and displays for sale in the store’s brandnew chillers and freezers. “This is proper food without any additives so it’s better for the animals, plus they don’t eat as much because it satisfies them,” says Bernie. Real Pet Food is also offering online sales through its new website, www.realpetfood.nz. The meat is available for purchase frozen in carton lots, and there is no delivery charge for customers across Christchurch city and the Selwyn district. The business also supplies meat for several organisations that need to have quality food for animals. These include sheep stations requiring meat

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for their dogs, the greyhound racing industry, and Orana Wildlife Park, to feed their hungry lions, cheetahs and meerkats. To celebrate Real Pet Food’s arrival in Rolleston, the store is holding an official opening event this Saturday, starting at 10am. There will be a sausage sizzle and refreshments, plus it will be a great opportunity for pet owners to swap doggie tales and chat about what their cats get up to.

n Real Pet Food is located at Shop 4, 855 Jones Road Rolleston, opposite Redpaths. Opening hours are Monday and Tuesday, 9am-5pm, Wednesday to Friday, 9am-5.30pm and Saturday 10am-1pm.

Stockists of: Birdseed & Bird Acessories, Rabbit Mix, Rat & Mice Mix, Guinea Pig Mix, Fish Food & Accessories.

Manufacturers of Fine Natural Pet Food

Real Petfood Phone (03) 347 0626 | Shop 4, 855 Jones Road, Rolleston (opposite Redpaths) Hours: Mon-Tues 9am-5pm, Wed-Fri 9am-5.30pm, Sat 10am-1pm


WESTERN NEWS

Tuesday January 24 2017

15

Email georgia.oconnor@starmedia.kiwi by 5pm each Wednesday

Maker Space – Holiday Activity Today, 10am-noon Go and check out this cool space. There will be crafts, Lego, 3D colouring, clay, interactive games and more. The session will suit all ages. Te Hapua: Halswell Centre, 341 Halswell Rd Knit and Yarn Today, 10am-noon Take along your knitting, crochet or any portable craft and join the friendly group at the library for an hour or two of companionship and crafting. Beginners are most welcome. Hornby Library, Goulding Ave Summer Babytimes – Holiday Activity Wednesday, 11-11.30am Enjoy singing rhymes and songs with your pepi. Te Hapua Halswell Centre, 341 Halswell Rd Scrabble Club Wednesday, 1.30-3.30pm Go along to our club. No obligation, just go along when you can and join the friendly group. Some boards provided, but feel free to bring your own. Te Hapua Halswell Centre, 341 Halswell Rd

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[Edition datE]

Bee-Bots Story Adventure Thursday, 10am-noon Bee-bots are a fun robot for juniors. Explore a story with a bee-bot and learn basic robotic skills. Bookings are essential and the session will suit children aged between five and seven years. Cost will be $7. Te Hapua Halswell Centre, 341 Halswell Rd Technology Help Thursday, 11am-noon These free drop-in sessions are available to help you with specific issues, such as using email, searching the internet, using the library catalogue, operating electronic resources and any other general computer-related queries. Go along with your laptop, tablet, smartphone or use any of the desktop computers if you need help. No bookings are required. Upper Riccarton Library, 71 Main South Rd Play Mahjong Friday, 2-4pm Go along to the library and learn to play Mahjong – a game that will stimulate your brain and keep you on your toes. Fendalton Library, cnr of Jeffreys and Clyde Rds

CUTE: Take your favourite toy along for bedtime stories at the library. The toys can then stay behind for a sleepover. What fun will they have? The stories will suit toddlers, pre-schoolers and children. The session will be held from 6-6.30pm, January 26, at the Te Hapua: Halswell Centre, 341 Halswell Rd. Storytimes/Wā Kōrero Monday, 10-10.30am Encourage learning through a love for stories. Storytimes is an interactive programme including stories, songs, rhymes and play. Upper Riccarton Library, 71 Main South Rd

CONTINUING EDUCATION Christchurch School of Music The Christchurch School of Music is a family-oriented community aimed at providing quality music education in and around Christchurch. We have an exciting offer for all new enrolments for 2017, where you will receive $775 worth of lessons for just $450! All you have to do is click here to enrol before January 15th, 2017: http://www.csm.org.nz/enrol/ This deal includes: 1 year of group lessons for beginners on recorder, flute, clarinet, violin, ukulele, guitar or voice (worth $525), FREE instrument hire where instruments are available (worth $110), FREE joining of a performance ensemble for the second semester (worth $140). We also have individual lessons and ensembles for a wide range of instruments available too, for any age and from beginner through to experienced - explore our website www. csm.org.nz to learn more. CSM is a not-for-profit organisation with a strong focus on community. On a Saturday morning the whole family can find something to suit. Preschool children can start their musical journey by joining in our experiential “Take Off with Music” while older children and adults may opt for group or individual lessons on a specific instrument (including voice). Those who

already play are welcome to join in one of the great ensembles which all take part in regular concerts including Saturday soirees and the popular annual Showcase Concert. Recitals where individuals can perform are also held regularly. CSM also provides a comprehensive music education to participating primary schools via its Outreach programmes. With programmes offered in band, strings, recorder and ukulele in a wide range of Christchurch schools this is an area of the School, which has grown fast over the last few years. Another area that has grown rapidly over the last few years is the Late Starters programme where adults approaching retirement with more time on their hands have really enjoyed learning an instrument they never had the chance to play in their early years and join an ensemble with other like-minded adults. If Saturday isn’t an option, CSM also offers a range of weekday opportunities for learning and playing music. If affordability is an issue, CSM may be able to offer a discount through funding provided by the Rata Foundation. Please contact us via our website www.csm.org.nz and let us start you on a musical journey that will bring pleasure for a lifetime.

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Pilates Classes January 30 to February 2, varying times These classes will be held in a unique community environment with a friendly and welcoming energy. They will provide an opportunity to

learn through self-awareness, correct form and alignment while encouraging increased strength and flexibility. For further information, email innareflection@gmail.com St Mark’s Avonhead, 150 Withells Rd, Avonhead


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Tuesday January 24 2017

WESTERN NEWS

BECOME A MEMBER

Play House of Cards is a day-time bridge club situated in Merivale. Our philosophy is to provide a friendly, family-type environment for bridge players. Bridge is not only a wonderful, stimulating game, it is also splendidly social. We have had much pleasure in seeing many new friendships flourish over the years. House of Cards is especially renowned for its teaching and we have taught literally thousands of beginners as well as improvers, in Christchurch and around New Zealand. We have run several national teachers’ conferences and have been instrumental in creating a national standard for bridge teachers. We have also written a whole series of bridge books for new and improving players which are widely used in New Zealand, Australia and the United Kingdom. We are a friendly, enthusiastic team who welcome new players. We have four sessions dedicated especially for the novice player, so you needn’t feel nervous!

Ladies! Love to Sing?

Come sing with us. The Christchurch City Chorus, Australasia’s premiere international award winning women’s a cappella chorus welcomes all eager female singers. Can you see yourself in Pitch Perfect, Glee or Grease? Then we are the chorus for you. We rehearse on Wednesday evenings, 7pm to 10pm and are interested in hearing We will also introduce you to from all females keen to join our chorus. SkyBridgeClub. This is an online club We have recently returned from the Sweet catering for the improving player, where you can practice online during your course. Adelines International Competition where we placed 5th and were voted by the It’s a great way to learn. Come in and see us. We’d love to meet you. audience as the Most Entertaining Chorus. Come along to try out 4-part a capella

singing and receive six weeks of group singing lessons for $70. The lessons begin on Wednesday 1 February at 7pm. The Chorus was founded in 1985 and is directed by Virginia Humphrey-Taylor. There are over 100 members with ages ranging from 21 years to over 70. Sweet Adelines is a world-wide organisation with over 600 choruses singing in the barbershop style. All ages and voice ranges are welcome. The ability to read music is not necessary. Contact us, phone 022 689 9745 to find out more. See you there.

Belly Dancing

Belly Dance With Kashmir Beginners Classes and Beyond Next 8-week beginner course:

7:00 -8:15pm Tuesdays, 14 February - 4 April from $90 (Early Bird prepaid) South Brighton Other classes available (see website)

www.bellyraqs.co.nz 382 0071 or 027 438 7277

Show your body a little love with some fun, gentle exercise starting this Valentine’s Day. Kashmir’s beginner belly dance class runs for eight weeks and explores not only the movement of belly dance but also a little of the background. You can watch some of the top belly dancers on video, begin to get a feel for the music, and get a glimpse into a different culture all while learning about how your own body can move to express the music as a belly dancer. Belly dance is the dance of celebration and entertainment in many Middle Eastern countries. Everyone does it (men, women,

and children). It is kind to the body with no extreme flexibility required and, unlike most folkdances, no jumping. It is based around movement of the torso rather than footwork. Although travelling and weight transitions are required for stage work, as a beginner you will learn mainly to move your hips and shoulders (“belly” dance is a misnomer). Then you can start to put movements together into phrases, add “layering” (two or more things at once), and sharpen your ability to isolate. More information: www.bellyraqs.co.nz

If you like to dance, want a social life with a friendly bunch of people, then Line Dancing could be just what you are looking for. Scientists theorize that dancing has a triple benefit for the brain, it increases blood flow, reduces stress and keeps that vital grey matter in shape. Dancing also combines physical, mental and social activity and is a whole lot of fun too. Laughing is good for you because it increases our ability to think positively and we even cater for people who think they have two left feet. You can have all these benefits plus meeting new friends by

joining “Cathedral City Line Dancers”. See our ad on this page or phone Mary on 389 8809 or 021 216 3382

Line up for some fun & learn to line dance

BRIDGE Come and Play BRIDGE! LESSONS 4 introductory simple lessons to the wonderful game of bridge Classes start: Tues February 7th at 1.30pm & Thur February 9th at 9.30am

FREE Play FREE online during your course

Ph: 355 0643 • Email: bridge@houseofcards.co.nz 184 Papanui Road (opposite the Merivale Post Office)

Learn To Line Dance With Mary Stanley-Shepherd CATHEDRAL CITY LINE DANCERS

MONDAYS

Commencing 6th February 2017 Bromley Community Centre, Bromley Rd. New Dancers 6 – 7pm Experienced Dancers 7.00 – 8.30pm

Tuesday & Wednesday Afternoons

Commencing 7th & 8th February 2017 Woolston Club, Hargood St, Woolston New Dancers 12.30pm – 1.30pm Experienced Dancers 1.30pm – 3.15pm

Tuesday Evenings

Commencing 14th February 2017 Paparua RSA, 38 Kirk Rd. Templeton New Dancers 6.15 – 7.00pm Intermediate 7.00 – 8.15pm

For further information Phone Mary 389 8809 or 021 216 3382 Email danzlines@xtra.co.nz www.cathedralcitylinedancers.co.nz


WESTERN NEWS

Tuesday January 24 2017

BECOME A MEMBER

17

Aikido Shinryukan Do you enjoy cards? Canterbury Do you enjoy cards, like challenges and want to stay mentally alert? Then Discover BRIDGE with the Christchurch Bridge Club

This is the advice we always give to people who want to learn aikido. It really is that easy. Of course every new student is naturally apprehensive about beginning a Japanese martial art; we have all “been there.” But to begin you need to take that first step. At Aikido Shinryukan Canterbury we take care to ease beginners into training through our basics classes taken by senior instructors. Step by step we build knowledge. We focus on beginners understanding the fundamentals of aikido so that they can take the next step and begin what we hope will be a life long study of the art. Anyone can do aikido regardless

of age or fitness. “We want students to develop technically and physically as quickly as they are capable” notes chief instructor Andrew Williamson. “We can then introduce them to more advanced training and international instructors and build on the total knowledge base held in our group.” Aikido Shinryukan Canterbury has dojos in Burnside and Linwood and provides daily classes for adults and children. Beginners are very welcome. For more about Aikido Shinryukan Canterbury phone Andrew 021 343 672 Website www.christchurchaikido.co.nz.

Harewood Golf Harewood Golf Club is a friendly club with a well-established yet magnificent new-look 18-hole golf course close to the international airport and just 15 minutes’ drive north-west of central Christchurch. The Woodlands Course at Harewood has won rave reviews since reopening in 2012 after major improvement work masterminded by renowned golfer Greg Turner of the acclaimed course design firm Turner Macpherson Golf Design. Members, guests and visitors are all equally welcome to enjoy what is now regarded as one of the finest layouts in Canterbury. The club has equally impressive practice facilities including a vast short game area and a public driving range featuring the choice of 23 undercover bays or extensive grass tee areas. With a resident professional offering game improvement lessons and a fully-stocked Pro Shop, an exceptional all-round golfing experience is complete. After practice or play, the Harewood clubhouse offers a warm and relaxing space to unwind, with onsite caterers Moveable Feasts providing everything from threecourse meals to light snacks and coffees. A full range of cold refreshments can also be found at the club’s bar. Further details can be found at www. harewoodgolf.co.nz

Established in 1952, the Christchurch Bridge club was rebuilt in 2013 after the earthquake. We are the largest bridge club in New Zealand with a membership of approximately 900 members, from teenagers to 90+ years. Our modern, architecturally designed clubrooms are centrally located in Nova Place, off Barbadoes Street and has extensive off-street parking. Our modern design combines excellent lighting & acoustics, offering the ability to divide the space for multiple users, not only bridge. The Christchurch Bridge Club offers lessons provided by professional teachers who are well skilled in the game and utilise the latest technologies for improved learning that can be practiced and reviewed at home on the Internet. After 10

weeks you will be ready to set out upon the highway to bridge success and will have developed a skill and passion to last a lifetime. Many opportunities will be open to you representing your club, province or country in a variety of grades. Or, just enjoy a social game with the warmth and friendship of like-minded people of all ages. Watch out though! Bridge is very addictive! The next FREE beginner’s course commences on February 1st, 2017 at the Christchurch Bridge Club, 21 Nova Place. For further details or to enrol, phone 366-1516 or email office@chchbridge. co.nz www.chchbridge.co.nz Bridge refresher course also starts Wednesday 1st February at 7.30pm for 4 weeks, cost $25.

Christchurch Bridge Club Do you enjoy cards, like challenges and want to stay mentally alert? Then discover Bridge with the Christchurch Bridge Club!

FREE Beginner Bridge Lessons Wednesday 1st February 2017 at 7.30pm Phone: 366-1516 21 Nova Place, Christchurch Email: office@chchbridge.co.nz www.chchbridge.co.nz

OPEN DAY

Friday 27 January 6pm

At our Burnside Dojo Corner of Morley Ave & Clyde Road

021 343 672

phone

www.christchurchaikido.co.nz

SHINRYUKAN

AIKIDO

Join Harewood Golf Club before 31 March 2017 and receive benefits of over $400 in value!* These include: • Membership options that are tailored to suit your age and lifestyle • Up to 9 free rounds at reciprocal clubs in Christchurch • A 20-bucket driving range concession card *Value depends on membership type

Come and pla y, practice or have some family-friend ly fun at one of Canterbury’s finest golf facilities

Enquire now – Phone 03 359 8843 or visit www.harewoodgolf.co.nz


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Tuesday January 24 2017

WESTERN NEWS

FOCUS ON HEALTH

Krill Oil No.1 Advanced Weight Management Support + for Good Health! GO SLIM GARCINIA GOLD is the latest in Natural Weight Management Support to hit the market. It contains three well researched herbal extracts in optimum amounts to support weight management as well as offer surprising benefits for good health. An extract of the purple rind of Mangosteen contains an amazing group of compounds called Xanthones. Xanthones may support weight loss by helping normalising a slow metabolism (common as we age), improving digestive function and nutrient absorption, acting as a powerful appetite suppressant by promoting synthesis of glycogen in the body (With adequate levels of glycogen the brain receives a signal to suppress the appetite), increasing energy and activity levels (but non stimulating) as well as supporting fat metabolism. Xanthones also offer amazing health support in other ways. They contain a wide variety of vitamins and minerals as well as some of the most powerful antioxidant nutrients found in nature that may help slow the aging process, ward off degenerative diseases and physical and mental deterioration. East Indian Globe Thistle has been shown to increase the levels of the hormone adiponectin which encourages food to be burned as energy rather than stored as fat. When East Indian Globe Thistle is combined with Xanthones weight loss is potentiated as shown in an 8 week study of

100 people on a calorie controlled diet with exercise where half the participants took the combination of the two herbs. Weight loss benefits, including a reduction in hip and waist size were significantly increased in the 50 people using the combination of East Indian Globe Thistle and Xanthones compared to those on diet and exercise alone. The third ingredient Garcinia Cambogia is a source of hydroxycitric acid or HCA. HCA can help burn fat for energy, help stop the formation of fat from excess calories in the diet, while reducing the appetite as well as food cravings. It has become one of the most popular weight loss supplements for this reason. Garcinia Cambogia also increases your serotonin levels which can improve mood and sleep. One of the big problems today is we eat much more than we need. This excess eating has been shown to lead to serious health issues as well as a shorter life span. GO SLIM GARCINIA GOLD contains three powerful natural ingredients to support a healthy weight as well as the potential to support improved body function. Further information is available from the Natural Health Advisers at Marshall’s Health & Natural Therapy, 110 Seaview Road, New Brighton, Phone: 388-5757. We are Always Happy to Help You!

All our body cell membranes are made up of phospholipids exactly the same phospholipids as available in Krill Oil. These phospholipids available in Krill are its big advantage over fish oil that is in a triglyceride form and that must be converted by our liver to phospholipid form to be able to have benefits to our cell membranes. This conversion of triglycerides to phospholipids is inefficient and a much larger dose of fish oil is needed for the same benefits as a much smaller dose of Krill Oil. Some research has shown Krill Oil to be 48 times more potent than fish oil. Another benefit of Krill Oil is it contains one of the most potent antioxidants known, Astaxanthin. Recent research shows Krill Oil can lower your risk for cardiovascular disease, metabolic syndrome, obesity, Type-2 diabetes and may lessen a variety of brain and mental disorders including Autism and Dyslexia, Parkinson’s and some forms of Alzheimer’s disease. Krill Oil can help normalise high blood pressure by reducing inflammation of the blood vessels and improving blood quality. It is also highly effective at reducing high cholesterol levels, increasing HDL cholesterol, reducing triglycerides (a damaging blood fat), reducing C - reactive protein and reducing other damaging blood factors. It can also reduce dangerous fat levels in the liver and heart. Krill Oil is also a natural anti-inflammatory and can help reduce

pain, improve joint function and reduce symptoms of arthritis. The secret is therefore the phospholipid and Astaxanthin content rather than just the amount of Krill oil in the soft gel capsule. Some brands have very low levels of these two important compounds and may not even list them on the label. For the maximum nutritional benefit we are happy to help you choose a quality product with effective amounts of Phospholipids and Astaxanthin and at a realistic price. Talk to our natural health advisers today at Marshall’s Health & Natural Therapy, 110 Seaview Road, Phone: 3885757. We are Always Happy to Help You!

Go Slim Garcinia Gold The laTeST in advanced WeiGhT loSS SupporT!

Three powerful natural herbal extracts have been combined in optimum amounts to support your weight loss goals. Xanthones from Mangosteen may support weight loss by helping normalise a slow metabolism, improving digestion & nutrient absorption, reducing appetite & supporting fat metabolism. East Indian Globe Thistle encourages food to be burned as energy rather than stored as fat. Garcinia Cambogia helps burn fat stores for energy, helps stop the formation of fat, and reduces appetite & food cravings. Go Slim Garcinia Gold Supports: •Weight reduction •Burning stored fat for energy Super •Preventing fat formation Special •Reducing cravings 60 Capsules only $22.90 Save $12.00 •Reducing appetite 120 Capsules •Improved metabolism only $39.90 Save $20.00 & energy 240 Capsules only $69.90 Save $49.90 •Improved digestion & nutrient absorption •Improved mood & sleep MAIL ORDER AVAILABLE •Improved body function & health •Powerful antioxidant protection Contains studied ingredients shown to significantly increase weight loss over diet & exercise alone.

Talk to our Natural Health Advisers about how to maximise your weight loss results!

Bringing You the Best in Natural Health!

MARSHALLS HEALTH & NATURAL THERAPY CONSULTING - PRESCRIBING - DISPENSING - MANUFACTURING - MEDICAL HERBALISTS

110 SEAVIEW RD, NEW BRIGHTON • PH 03 388 5757 • Email: enquiry@marshallshealthshop.co.nz

- WE ARE ALWAYS HAPPY TO HELP -

set same as 7928588aa with same copy. Thank you.

KRILL OIL - Super Health Benefits!

Krill oil provides the body with a potent antioxidant astaxanthin as well as phospholipid bound omega-3’s that have been shown to be highly beneficial in maintaining good health.

KRILL OIL SUPPORTS:

• Healthy blood circulation, blood pressure & cardiovascular function • Healthy cholesterol & improved blood quality • Healthy brain function & may lessen a variety of disorders including autism, dyslexia & 30 capsules, 1500mg diseases such as Parkinson’s & Alzheimer’s only $36.90, save $34.90 • Eye & nerve health 60 capsules, 1500mg • Pain reduction, Natural anti-inflammatory only $64.90, save $63.70 • Arthritis & Joint health 120 capsules, 1500mg • Potent antioxidant only $124.90, save $132.30 • Improved health & longevity

SUPER PRICE

• Liver health • Improved metabolism & gene repair

ONLY ONE CAPSULE DAILY REQUIRED

Sanderson Red Krill Oil undergoes rapid ship-board processing for superior quality & one of the highest amounts of phospholipids (620mg) & astaxanthin (2mg) levels available.

Bringing You the Best in Natural Health!

Mail Order Available

MARSHALLS HEALTH & NATURAL THERAPY CONSULTING - PRESCRIBING - DISPENSING - MANUFACTURING - MEDICAL HERBALISTS

110 SEAVIEW RD, NEW BRIGHTON • PH 03 388 5757 • Email: enquiry@marshallshealthshop.co.nz

- WE ARE ALWAYS HAPPY TO HELP! -


[Edition 2 WESTERN NEWS datE]

Tuesday January 24 2017

19

S t r e t c h

your way back to it As we return to our normal daily routines after the holidays you may begin to find the odd ache or pain creeping in.

T

his is a good indicator from our bodies, that the holiday routine was somewhat different. Perhaps you sit a lot for work and you were on the go or, you are normally more active and the holiday break was more sedentary. Either way the sooner you pay attention to these signals the easier it will be to deal with it. So what can you do to ward off pain and stiffness and boost your energy and alertness? 10 simple stretching exercises at your desk that will release tension from head to toe. They take only a few minutes. Set the alarm on your cell phone or computer to go off every hour to remind you it’s time to get up and stretch. Just stand up and sit down - no hands If you stand up and sit down (over and over) without using your hands it can be a challenge, do it while you’re on the phone; no one will know. Shrug your shoulders - to release the neck and shoulders Inhale deeply and shrug your shoulders, lifting them high up to your ears. Hold. Release and drop. Repeat three times. Loosen the hands with air circles Clench both fists, stretching both hands

out in front of you. Make circles in the air, first in one direction, to the count of ten. Then reverse the circles. Shake out the hands. Point your fingers - good for hands, wrist, and forearms

Stretch your left hand out in front of you, pointing fingers toward the floor. Use your right hand to increase the stretch, pushing your fingers down and toward the body. Be gentle do the same with the other hand. Now stretch your left hand out straight in front, wrist bent, with fingers pointing skyward. Use your right hand to increase the stretch, pulling the fingers back toward your body. Do the same on the other side. Release the upper body with a torso twist Inhale and as you exhale, turn to the right and grab the back of your chair with your right hand, and grab the arm of the chair with your left. With eyes level, use your grasp on the chair to help twist your torso around as far to the back of the room as possible. Hold the twist and let your eyes continue the stretch see how far around the room you can peer. Slowly come back to facing forward. Repeat on the other side. Do leg extensions Grab the seat of your chair to brace yourself

and extend your legs straight out in front of you so they are parallel to the floor.Flex and point your toes five times. Release. Repeat. Stretch your back with a “big hug” Hug your body, placing the right hand on your left shoulder and the left hand on your right shoulder. Breathe in and out, releasing the area between your shoulder blades. Cross your arms - for the shoulders and upper back Extend one arm out straight in front of you. With the other hand, grab the elbow of the outstretched arm and pull it across your chest, stretching your shoulder and upper back muscles. Hold. Release. Stretch out the other arm in front of you - repeat. Stretch your back and shoulders with a “leg hug” Sit on the edge of your chair (if it has wheels, wedge the chair against the desk or

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wall to make sure it does not roll). Put your feet together, flat on the floor. Lean over, chest to knees, letting your arms dangle loosely to the floor. Release your neck. Now bring your hands behind your legs, right hand grasping left wrist, forearm (or elbow if you can reach that far), left hand grasping the right. Feel the stretch in your back, shoulders and neck. Hold. Release your hands to the floor again. Repeat three times or as often as it feels good. Look up to release upper body Sit up tall in your chair, or stand up. Stretch your arms overhead and interlock your fingers. Turn the palms to the ceiling as you lift your chin up, tilt your head back, and gaze up at the ceiling, too. Inhale, exhale, release.


20

Tuesday January 24 2017

WESTERN NEWS

REAL ESTATE Contemporary Comfort 8 The Belfry, Waimairi Beach Price $1,125,000

4 bedrooms | 3 bathrooms | 3 toilets | 2 living rooms | 1 office/study | 2 car-garage | 2 off-street parks | Listing # PI44852

Striking contemporary design meets comfortable and practical living in this stunning home. Situated in a spectacular location, with a northwest aspect and uninterrupted views across Waimairi Beach Golf Course, it is just a short walk from the beach. Bathed in light, the home enjoys wonderful views from almost every room. The open-plan casual living area is beautifully sunny, opening to outdoor living. There is room for dining and relaxing, as well as a stylish contemporary kitchen. An adjoining separate lounge features a gas fire; the perfect place for enjoying the view. With floor-to-ceiling glazing to showcase the outlook, the master bedroom has a WIR and luxurious en suite bathroom with double shower. Two other double bedrooms are served by a

family bathroom. The fourth bedroom is downstairs, opening to its own deck, with use of a third bathroom. An over-sized double internal-access garage and separate laundry add further convenience. Outside, the landscaped 603 sqm section offers easycare plantings and extensive decking. Cleverly designed by SK Architecture to make full use of the remarkable setting, post-earthquake construction ensures your peace of mind. Don’t miss your opportunity to secure a superb contemporary lifestyle. Open Home: Sunday 29th Jan from 11 – 11:30am See you at the open homes or for a private viewing contact Cameron Bailey on 352 6166 or mobile 0275 557 079 of Harcourts Gold Papanui (Licensed Agent REAA 2008)

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WESTERN NEWS

Tuesday January 24 2017

Classifieds Caravans, Motorhomes

Are you about to sell your caravan? We can sell it in our busy yard on behalf for you, at www. affordablecaravans.co.nz 512 Blenheim Road CHCH 03 3488614. Caravan 4 to 5 Berth Wanted Repairs OK 027 938 5344

Trades & Services

Curtains

www.curtainfabric-outlet.com

Fashion Designs & Colours Discontinued Designs End of Lines Bargain Prices Call at Our Shop CURTAIN FABRIC OUTLET 71 Hawdon St Sydenham Ph 366-5026

For Sale HANDBAG Genuine Guess Leilani box bag CR240831 sand/neutral colour, sz 42cm long x 22cm high, excellent condition only $160 ono ph 020 444 4204

Holiday Accommodation

QUEENSLAND SUNSHINE COAST AUSTRALIA Resort, Ocean Views, Balconies, Self Contained, 1 or 2 B/R Ensuite, Heated Pool, Spa, Sauna, Free Internet, Shops, Restaurants, Tennis, Surf Club & Patrolled Beach, Public Transport at door. Ask for our SEASONAL SPECIALS. Phone 61 7 544-35011 Email: reception@mandolin.com.au www.mandolin.com.au

Jewellery WATCHES Ladies Versace, Gucci & Calvin Klein, brand new in boxes, bracelet design excellent price $99.95 each, plse ph ChCh 020 444-4204

PAINTER

388 4780

Enjoy outdoor living all year round

15 months

INTEREST FR

Normal lendin

EE

g criteria apply

• House, deck, carport & window canopy etc • Warm & dry in winter • UV protection for summer • Customised & Tailored • Café curtains fitted Chris Thorndycroft • 5 year warranty

14 Brighton Mall, New Brighton

Experts in...

Ph 0800 27 24 46 | www.archgola.co.nz

Builder

PROFESSIONAL

Wright Enterprises Build Limited

If you need a hand around your home, we can help YOU

W.E. Build

New Homes Renovations Alterations Re-roofing Re-cladding to older buildings Family owned & operated

• Replacement/new roofing • Colour Steel gutter & fascia • Flue & log burner installs • Skytube/light installs • Earthquake repairs

• Wallpapering • Plastering/Crack Repairs • Interior Painting • Exterior Painting • Specialty Finishes • Design Advice Vicki Keast, Director 0274 933 529 email: vicki@paintmasters.co.nz

Licence Building Practitioner LBP Member of the Roofing Association

DCM ROOFING LTD The Roofing Specialists

PHONE IAIN 027 445 5597

iain@dcmroofing.co.nz

E info@webuildltd.co.nz Antony Wright 021 111 1703 John Wright 0274 343 323 AH 03 347 4347

Travlon Coachlines

www.webuildltd.co.nz

CHARTER & TOUR

Travlon Travlon Coachlines Coachlines

School Run to some private schools ex Selwyn/Halswell area “Wide range of coaches and ofbuses for “Wide range coaches and buses School Run to some for Charter & Tour” Charter & Tour” private schools exwww.travlon.co.nz Selwyn/Halswell area | Phone: 03 325 www.travlon.co.nz 2959 Email:range info@travlon.co.nz “Wide of coaches Phone: 03 325 2959 and buses for Email: info@travlon.co.nz DealKing Charter & Tour”

www.travlon.co.nz Furniture Phone: 03 325 2959 View our website for Email: info@travlon.co.nz all details of products.

Rexellent Rentals

www.dealking.co.nz

FREE CALL 0800 601 508

OPENING HOURS: Monday–Friday 8am - 4pm, Saturday 10am - 1pm

e: rexellent@bigpond.com

Appliance Sales & Service

Appliance Services

Specialising in Odd jobs, Lawns undertaken, Rubbish clean outs, ETC It’s the people that make the difference.

Phone Rodney 027 530 3030 REFRIGERATION / HEAT PUMP

SNOWTEMP Serving Canterbury for 33 years

Phone Kevin 027 561 4629

Service / Installation Maintenance / Repair • Refrigeration design, build & repairs • Heat Pump sales, installation & repairs • Heat Pump servicing

379-3589

196 Wordsworth St Christchurch

ROOFING

Re-Coat your roof this summer

Phone 03 3386 021

Before

ROOF PAINTING Rope & harness a speciality, no scaffolding required, 30 years of breathtaking experience. FREE QUOTES Exterior staining, exterior painting, moss and mould treatment and waterblasting

Tours

Cars, Vans, Brisbane, Coolangatta

Trades & Services

Trades & Services

ARCHGOLA

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21

BUILDER For all building work but specialist in bathroom renovations, 30 yrs experience, with service and integrity. Free Quotes. Ph Lachlan 383-1723 or 0274 367-067. BUILDER LICENSED available for all aspects of building. Please call 027 241-7471 or 335-0265 CARPENTER HANDYMAN Small Job Specialists, Carpentry, Repairs, Decking & Maintenance, 40 years experience, no job too small, Ph Warren 03 322-1103 or 027 6978541 CARRIER Local, experienced, friendly, trade-me purchases, single items to truck loads, furniture to whatever, removals & trade deliveries a specialty. Ph GEH 341-5069

Trades & Services

Trades & Services

CARPET & VINYL LAYINg Repairs, uplifting, relaying, restretching, E mail jflattery@xtra. co.nz, ph 0800 003 181 or 027 2407416

PAINTER Top quality work, interior/ exterior, pensioners discount, free quotes, 30 years experience, I stand by Canterbury, ph Wayne your friendly painter 03 385-4348 or 027 2743541 PLASTERER Gib Stopping, Small job specialty. 30 + years experience. Ring 0800 387-369 PLUMBER For prompt service for all plumbing maintenance, repairs and alterations. Phone Michael 364 7080 or 027 438 3943 PLUMBER A Top Plumbing job completed at a fair price, prompt service, all work guaranteed, Ph Brian 9607673 or 021 112-3492 ROOFINg Qualified & Licenced Practitioner. Re-Roof & Repairs, all types. Member New Zealand Roofing Association. Over 35 years experience. Phone John 027 432-3822 or 351-9147 email johnmill@ihug. co.nz RUBBISH REMOVAL From Kleensacks to truck loads, the messier th better. Trees, flat clean ups. Call Silver Threads 022 1407852 SPIDERS / FLIES ANNOYINg YOU? Certified Pest Control 022 507 3787 info@ certifiedpestcontrol.co.nz SPOUTINg CLEANINg Spouting Unblocked, Cleaned Out and Flushed Out. Also Full Handyman Services Available. Call Trevor 332 8949 or 021 043-2034 TILINg Quality jobs done on time. All aspects of tiling. Reg Master Tiler. Ph Dave 027 334 4125 TILINg SPLASHBACKS Kitchen/bathroom/ laundry, incl mosaics, ph 027 334 4125 TILER/CARPENTER 35 years exp, no job too small. Ph Ross 027 4311440. TREES BIg OR SMALL tree removal, trimming, stump grinding, shelterbelt clean up, section clearing, rubbish removals, excavation work, ph Trees Big or Small, for a free quote, 021 061 4783 TREE WORK Hedge trimming, stump grinding, rubbish removed, small job specialty Ph Andrew 03 322-8341 or 027 435-8759 T.V. SERVICE CENTRE Repairs, tvs, microwaves, stereos, DVD. Aerial installations and kitsets, 480 Moorhouse Ave, ph 03 379 1400 VHS VIDEO TAPES all camera tapes converted to DVD, video taping special occasions, www. grahamsvideo.co.nz ph 03 338-1655 WATERBLASTINg Quality Job, Quick Service by skilled tradesman, Ph Richard Severin at Jet-X 0800 538 969 Free quotes, visit www.jetx.co.nz

DRIVEWAYS

Replace, repair or new. We are a local company with over 10 yrs exp. We also operate a digger for all other earthworks.

Ph. R.M. Solutions 021 02866981 for a free quote. Trades & Services

ELECTRICIAN REgISTERED for all electrical installations & repairs Ph 03 322 4209 or 021 026 73375 ELECTRICIAN Rewire specialists. Some old wiring, some new, get a free appraisal and quote. Switch boards, LED lighting, garages, spas you name it we do it. Give the boys at Turned On a ring, phone Muzza 022 6177275 FURNITURE REMOVALS Large Trucks $95 + GST per hour 7 day NZ wide, packing & moving, Professional Company, Professional Service. Canterbury Relocations Ltd. ph 0800 359 9313 HANDYMAN Silver Threads. A bunch of nice friendly mature tradies, builders, electricians, painters, landscapers, section tidying. Ring for a free quote 022 140-7852 LANDSCAPINg Mini Digger hire for drainage & section development. Ph Silver Threads 022 140 7852 LANDSCAPINg Mini Digger hire for drainage & section development. Ph Silver Threads 022 140 7852 LED / DOWNLIgHT replacement. Huge new year special, get those troublesome downlights replaced wih modern LED lights from $38 + GST inclusive. Ring the boys at Turned On for free advice & quotes. Call Muzza 022 6177 275 OVEN CLEANINg Professional cleans $50.00. Gift Vouchers avail. Phone 0800 6836253 or 027 228-0025 PAINTINg DECORATINg interior & exterior, gib fixing, plastering, paperhanging, Est 50 yrs in ChCh, ph Wingfields Ltd, ph Mark 021 1711586 or 355-5994 PAINTER Available, All aspects in painting. Very competitive in roofs and fences. Please call 027 241-7471 or 3350265 PAINTINg 30 years experience, workmanship guaranteed, pensioners discounts, free quotes, ph Robert 021 026-30757


22

Tuesday January 24 2017

WESTERN NEWS

Classifieds Tuition PIANO/KEYBOARD Tuition. Raewyn Clegg, Registered Music Teacher, 29 Lancewood Drive, Halswell. Ph: 3229377 PILATES Beginner & Intermediate classes, Tuesday & Wednesday nights. Fendalton Croquet Club, Makora Street. Phone Julie 351-2100

Wanted To Buy AAA Buying goods quality furniture, Beds, Stoves, Washing machines, Fridge Freezers. Same day service. Selwyn Dealers. Phone 980 5812 or 027 313 8156 A+ Household effects, fridges, freezers, washing machines, ovens. Good cash paid. Ph Paul 022 0891 671 TOOLS Garden, garage, woodworking, mechanical, engineering, sawbenches, lathes, cash buyer, ph 355-2045

Public Notices

Public Notices

VIDEO PRODUCTION Weka Pass Railway Waipara, North Canterbury

Trains run every Sunday in January

Phone 0800wekapass Depart Glenmark Station 11.30am & 2.00pm

www.wekapassrailway.co.nz

Public Notices

DEMOLITION With care and respect we will remove your dwelling. Our policy is to recycle as much as we can. We are a local company specialising in residential properties. We will endeavor to cater for your individual needs.

o business vide

PRoduCTion

A video will bring your business alive & into your customers mind. Promote your services or business with a professionally created video with us • Corporate and Business video a speciality • Competitive rates • 25 years experience • Start to finished product • Professional quality guaranteed

PHone KeRRY 021 635 083

Ph. R.M. Solutions 021 02866981 for a free quote.

LIVE MUSIC THIS FRIDAY

Cafe open from 11am

7pm Whitfords Bar

TAB & Gaming

STEVIE D

Function Facilities HOUSIE Tuesday, Thursday, Saturday

THIS SATURDAY 7.30pm Whitfords Bar

SOULSHINE DUO

SHUTTLE Tuesday - Saturday

Entertainment WEDNESDAYS

RETRO ROAST LUNCH 12PM-1.30PM

Open 7 Days from 5.30pm

$10 Members / $12 Non

H

ORNBY

www.newbrightonclub.co.nz

WORKINGMEN’S

CLUB

«WHAT'S ON« FRIDAY 27 JAN, 7PM

REMINISCE

GREAT DINING - downstairs -

ClubBISTRO Open Tuesday to Saturday 12pm-2pm and from 5pm

Midweek $10 SPECIAL ROAST Available Tuesday, Wednesday, & Thursday

TUESDAYS & THURSDAYS

Members Lucky Card Draw

TAB POD GAMING ROOM FUNCTION ROOMS SHUTTLE RUNNING

GREAT DINING - upstairs -

PIERVIEW Restaurant

ADVERTISE YOUR BUSINESS HERE Phone for further details

(03) 379 1100

BUFFET

$25 BOOK NOW!

PIERVIEW RESTAURANT

SUN 29 JAN, 2PM

Quality a la carte with a view! Open from 5.30pm FRIDAY, SATURDAY & SUNDAY

NEVILLE WILKINS & THE VISCOUNTS

FRIDAY SPECIAL:

THIS SUNDAY 11AM

WITH JACKET POTATO & SALAD BAR

MEMBERS & THEIR FAMILIES

SIRLOIN STEAK or CHICKEN BREAST $22!

SUNDAY SPECIAL:

3 courses $25

Tues, Thurs, Fri & Sat

SUNDAY 29th January ALL YOU CAN EAT

SATURDAY 28 JAN 4.30PM IAN MAC 8PM MEDIUM RARE

NOW OPEN FOR

SUNDAY BRUNCH

By the Seaside! 10.30am-2.30pm

202 Marine Parade Ph 388-9416

Members, guests and affiliates welcome

$5 ENTRY

CLUB PICNIC

YALDHURST SCHOOL

Club CAFE

OPEN 7 DAYS LUNCH & DINNER

Gluten Free & Vegetarian options

Hornby WMC 17 Carmen Rd, Hornby Phone 03 349 9026

www.hornbyworkingmensclub.co.nz Members, guests & affiliates welcome


WESTERN NEWS

Tuesday January 24 2017

‘Famous for their roasts!’

Accommodation? We have GREAT SUMMER HOLIDAY RATES on Studio Units

RESTAURANT & CAFÉ

Kid's SPECIAL Two courses

Need

$10

We are family friendly. Great Kids menu plus designated play area.

Seniors SPECIAL $ 20 Two courses

Book now! 03 342 7150 Sports Bar, Carbine Bar, HOOFBEATS Open for breakfast, lunch & dinner

Soup/Roast or Special available lunch only Roast/Dessert Monday - Saturday 12pm - 2.30pm

The

RACECOURSE HOTEL

& Motorlodge

118 Racecourse Rd, Sockburn, Christchurch. Ph 03 342 7150

www.racecoursehotel.co.nz

Lunch & Dinner All you can eat, 7 days

Bookings Essential PH 386 0088

fb.com/GardenHotelRestaurant www.gardenhotel.co.nz

G

NOW

VIN R E S

le availab m o fr

9am

Breakfast HAPPY HOUR 5PM - 7PM DAILY

Live Music: Vintage Blue

6PM.FRI.27 JAN PHONE 385 8880 FIND US ON FACEBOOK fb.com/GBCCHCH

THE GARDEN HOTEL COMPLEX | 110 MARSHLAND RD www.gardenhotel.co.nz | phone 385 3132

23


24

Tuesday January 24 2017

WESTERN NEWS

HURRY FINAL WEEK

50

UP TO

%

OFF

A MASSIVE RANGE OF BEDS FROM Serenity Lindeman Medium Plush • Pocket Spring • Latex Gold® • Dreamfoam®

MORE THAN

Queen Set WAS $4,599

• Latex Gold® • Dreamfoam®

WAS $4,499

Now $2,699

Chiropractic Marquess Medium • Torquezone® HD • Endorsed by the New Zealand Chiropractors’ Association

• Silverline + Bamboo Premium Knit • 7 Zone Pocket Spring

Queen Set

Now $1,999

Queen Set

Swisstek Lago Medium Firm

• Pure NZ Wool • Fusion Graphene • DreamfoamGel®

WAS $4,599

Now $2,299

Sanctuary Eos Medium • Sensorzone® • Nuvole Pure Comfort Fibre • FusionGel®

Queen Set

• Latex Gold® • Dreamfoam®

WAS $6,999

Now $3,499

Now $3,599

2 Great Christchurch Locations BEDS R US HORNBY 40 Carmen Rd Hornby

Ph: 03 595 2360

BEDS R US MOORHOUSE

166 Moorhouse Ave (Next To Noel Leeming)

Ph: 03 379 5110

Western News 24-01-17  

Western News 24-01-17