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TUESDAY OCTOBER 4 2016

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Linwood, Avonside, Richmond, Shirley, Burwood, Dallington, Wainoni, Bromley, Aranui, Avondale, Bexley, New Brighton, Northshore, Queenspark, Parklands, South Brighton

School staffing concerns „„ By Fraser Walker-Pearce ARANUI PRIMARY School has lost 60 per cent of its full-time staff in the last two terms in the lead up to the opening of Haeata Community Campus. This brings the total loss of teachers for the year to 11 at a school that only employs 10 fulltime staff. Relieving teachers have been brought in. At the end of the school year Aranui High, along with Aranui, Avondale and Wainoni primary

schools will be closed and superschool Haeata opened on the Aranui High site. Principal Mike Allen (right) said some pupils have had three teachers this year, creating uncertainty in an already worried school community. “It’s not good. They were worried about who would be looking after them, and their parents were worried too. Once that gets sorted out then it’s fine but until then it’s hard for them,� he said.

Six of the school’s 10 full-time staff members have resigned in the last two terms and been recruited by Haeata, with a seventh set to follow next month. Canterbury Primary Principals’ Association president Jeanette Shearer said the high staff turnover rate would be “unsettling� for pupils, and the main task for the four closing schools would be to give their families a sense of continuity. “Other schools have helped out by loaning a teacher for a

while until the end of a term and things like that. It is a difficult time for all of those schools during the transition,� she said. The school is now operating largely on relief and cover staff for its final term. Mr Allen said the loss of staff had been a headache, but not one the school wasn’t prepared for. “It’s quite a big bite [of our staff] and it’s been a headache but it’s been well handled, and the appointment process that Haeata went through gave us plenty of warning for that,� he said.

Ministry of Education sector enablement and support Katrina Casey said the ministry is aware that as closures approach there is the risk of “higher than normalâ€? staff turnover. “We are in close regular contact with the four schools and will respond to their needs as they arise,â€? she said. Haeata principal Andy Kai Fong, Avondale and Wainoni primary schools and Aranui High did not respond to calls from Pegasus Post. •Haeata’s new uniform, p4

Exciting time for gardeners Why are Wainoni Avonside Community Services Trust co-ordinator Betty Chapman (right) and gardening writer Rachel Vogan out and about in the garden? •Find out on page three

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Tuesday October 4 2016 FROM THE EDITOR’S DESK

BETTY CHAPMAN and her crew over at the Wainoni Avonside Community Trust are brewing up more than a cup of tea this week. They’re the driving force behind a community garden, with the aim of distributing fresh fruit and veges among residents once it is up and running (page 3). Voting in the local body elections closes at noon on Saturday. For anyone still trying to make up their mind in the Linwood Ward, we have our final question to the candidates on page 7. As of yesterday, voter turnout in the Burwood and Coastal wards was about 21 per cent, with Linwood slightly behind on 19 per cent. Please get out and vote. Your vote decides which candidates will have the responsibility for lobbying for your area. Hei kona – Shelley Robinson

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Inside

News.......................................3, 5 Local Views......................4 School Holidays................6 Elections............................ 7 Our People.......................8-9 Events................................10 Education.................14 & 15

Linwood College students prepare for their Coast to Coast challenge

SCHOOLS

6

Health & Beauty.........16 Senior Living............... 17-19

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Tuesday October 4 2016

News

Green light for garden

„„ By Fraser Walker-Pearce A COMMUNITY garden is coming to Wainoni after the city council gave it the green light. The city council granted the Wainoni Avonside Community Services Trust just under 1000 sq m at the rear of the Wainoni Scouts den on Avonside Dr, across the road from Porritt Park, to work with for at least the next five years. The trust aims to complete the garden project before Christmas. It will have vegetables and fruit grown especially to distribute to the community, with the help of gardening writer Rachel Vogan. “It’ll be a greatly positive thing for the community – especially after watching how devastated people were after basically their lives and homes were taken away from them,” the trust’s co-ordinator Betty Chapman said. Mrs Chapman hopes residents will take ownership of the garden at a community launch, taking place at the site this Saturday from noon until 2pm.

“We’ll get the community involved, because we want them to name it too. It’s their garden, just under our umbrella. The launch will be held at the garden site,” she said. The garden’s approval comes after the trust was awarded $30,000 from the Red Cross to go towards the garden’s expenses. The money was given to the trust on the condition that it

would be used before December otherwise it must be returned. “A short time after [the earthquakes] I thought we’ve got all that space, why not use it? The Red Cross approached us, we proposed our idea and amazingly they came up with the money,” Mrs Chapman said. City councillor Glenn Livingstone said he is looking forward to seeing the garden

JO HAYES

COMING SOON: The city council has given a community garden in Wainoni the go-ahead. City councillor Glenn Livingstone says it will promote healthy eating. ​ up and running and promoting healthy eating. “I’d love to see the gardens joined with other local fruit and vegetable co-ops,” he said. “It’ll also promote healthier eating for the surrounding community, and provide access to good food.” The group ask that anyone wanting to donate spare gardening equipment or plants bring them to the launch.

In Brief HAVE YOU VOTED? Time is running out to cast your vote in the local body elections. You must post your completed voting paper in the orange freepost envelope provided no later than tomorrow. Alternatively, they can be dropped into the civic offices at 53 Hereford St, a city council library or service centre, but must be with the electoral officer before noon, Saturday. If you have not received voting papers or are not enrolled, you may still be able to cast a special vote. Phone the electoral officer on 941 8999 or email elections2016@ccc.govt.nz for more information. NEW POLICING TEAM The Aranui Policing Team will hold a community meeting tomorrow at 11am to start getting to know residents. Go along and meet Acting Sergeant Lyle Pryor and his team at the Aranui Community Centre on Hampshire St. FIRE STATION SITE Last week Pegasus Post incorrectly said the New Brighton Volunteer Fire Brigade will relocate to the corner of Pages Rd and Anzac Dr. It should have said the brigade will relocate to the corner of Wainoni Rd and Anzac Dr. Pegasus Post apologises for this error.

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Tuesday October 4 2016

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Your Local Views

Elections breed new ideas Southshore Residents’ Association chairman Bill Simpson talks about the merit behind electioneering ideas. When the Wright brothers made experimental flights near their home town, news media showed no interest. Residents told stories about a machine in the sky, but news staff would not believe the stories and never checked them out. As a local editor said: “I guess the truth is that we were just plain dumb.” They missed one of the biggest stories in modern history. Sometimes I wonder if we miss the significance of the events around us. Take the current local body elections for example. There are some brilliant ideas being suggested by candidates but we tend to dismiss them as electioneering and, therefore, not worthy of further investigation. Free buses? Has the idea been checked out? We would probably say it is up to the candidate to give us the costs and show us how it would work. Actually, the concept has been around for a long time and is a reality in some parts of the

world. There are several transport planners (employed by various councils) who could readily give us a very clear picture of the costs and benefits. But will we hear from them during this election? Probably not, for obvious reasons. If candidates with good ideas do not get elected, then will their ideas die? Let’s hope not. In the current elections, there do seem to be fewer candidates and less public discussion. One

of the results could be that we lose diversity. But for a better future, we need diverse opinions, attitudes, perceptions and ideas. As George Patton said: “If everybody is thinking alike, then somebody isn’t thinking.” Wouldn’t it be great if we could somehow capture all the good ideas and nurture them beyond the point-scoring process of an election? It would take some courage – after all, who wants to champion the raving of a failed candidate after voting has stopped. Perhaps then, we should look for candidates who are open to all good ideas and not just their own. These would be candidates who are able to listen and are able to guide good ideas to fruition.

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Haeata’s new uniform Options for the Haeata Community Campus uniform have been released. The school is in consultation with uniform provider Impact over the designs. The final version is scheduled to arrive in January next year. All students starting with the school next year will receive a top and bottom uniform of their choice. There will only be three uniform items that are compulsory – a top, bottom and jacket.

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Tuesday October 4 2016

News Piece of surf club history returns „„ By Ian Stuart LONG TIME North Beach surf club member David East is nearing the end of a lifesaving mission be began almost 10 years ago. Mr East, 64, is a city councillor and life member of the North Beach Surf Lifesaving Club. With his son Jamie, 32, the club captain, he has been restoring an old surf lifesaving reel for the club’s centennial celebrations at Labour weekend. Surf lines and reels were once the mainstay of surf lifesaving patrols on all New Zealand beaches. The reel was found abandoned and in bits behind a toilet block in Gore Bay about 20 years ago and sat in pieces in Mr East’s garage. He began restoring it about 10 years ago and said it would be ready to take pride of place at the club’s centennial celebrations. “We have got no idea of the history of the reel or how it came to be dumped in Gore Bay, but it is a precious piece of lifesaving history and it will now live on forever at the North Beach club,” he said. The reel is thought to be 60 or 70-years-old. When the club was first established 100 years ago,

PROJECT COMPLETE: Jamie and his father David East try out the surf reel they have worked on for the past 10 years. PHOTO: GEOFF SLOAN

the only lifesaving equipment it had was a line and reel just like the one being restored by Mr East and his son. Lifesavers would wear a belt and tow a line out to swimmers in distress. The line was paid out from the reel but the original belt had cork floats, which were abandoned when it was found they put the lifesaver’s life in danger. The reels remained unchanged for nearly 90 years

until they were phased out of both lifesaving patrols and competitions and other lifesaving gear was introduced, including rescue tubes, inflatable rescue boats and jet skis. At surf lifesaving carnivals, reels were used in four and sixman rescue and resuscitation competitions and in march pasts, but very few reels now remain in New Zealand clubs. Mr East, who joined the North Beach club in 1970, said the

demise of the reels was probably inevitable, but there was a movement within surf lifesaving to have them brought back to competition, possibly without the same level of training. “When I joined the club, we had reels, a surf boat and a couple of canoes. We could not afford much else and to do a patrol you had to know how to swim through the surf with a belt on and towing a line paid out from the reel,” he said.

“To do that you had to be fit. So the reels performed two vital functions apart from helping with rescues. They kept us swimming fit and to use them properly, we had to able to read the surf and find the best, the quickest and safest way out to a swimmer in trouble.” The reel was missing several parts when it was found in Gore Bay but they have been replaced or remanufactured and the reel has been repainted in the club colours of black and white. “It sat in pieces in the back of my garage for 10 years and every now and then I would do some work on it, but the pressure is now on to have it done for the club’s 100-year celebrations,” Mr East said. The cost of restoring the reel is being met by the family of Ron “Sharky” Kennedy, the patron of the club when he died aged 94 in 2014. The reel is likely to be a joint memorial for Mr Kennedy and another North Beach stalwart, Alan Dalton, who was considered one of the best surf lifesavers to use a belt and line in the country. Dalton was the first man to win a New Zealand individual belt title two years running in 1936 and 1937.

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Tuesday October 4 2016

Students’ Coast to Coast challenge gets a boost A GROUP of Linwood College students have won a huge boost to their Coast to Coast race training in the lead up to next year’s event. Linwood’s team of nine recently won the Kathmandu Coast to Coast schools’ base camp academy package. The package includes Kathmandu clothing, Salomon shoes, race entry and a personalised training programme created by the nine-time race winner Steve Gurney. The team, called the Coast to Coast Rangers, will also receive mentoring to support them in their quest to complete the endurance race in February next year. The group has been training together since May and can now look forward to a personal training guide from Gurney designed specifically for the Coast to Coast race. The prize was created after three Aranui High School students competed in this year’s race alongside multi-sport professionals like three-time event winner Emily Miazga, and world champion adventure racer Nathan Fa’avae. When February rolls around, only three of the nine students in the Coast to Coast Rangers will participate in the race and

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SCHOOL HOLIDAY FUN The school holidays are upon us again and eastern children participated in a range of fun activities. Pupils at the Christchurch School of Gymnastics holiday programme had a day of building Lego. They built gym apparatus and creative critters. Meanwhile, at Te Wero Gymnastics, the pupils got involved in learning skills on the gym floor and on the balancing beam – but not before they warmed themselves up. And at the Youth Alive Trust, the children swung on swings at a local park before heading off to the Flip Out Trampoline Arena.

TRAINING HARD: Linwood College’s Ben Isherwood is one of nine students who won a Coast to Coast prize recently. ​

the rest will form the support crew. Team member Eden Pettigrew, 17, said the package was a huge boost which will help get the team across the line. “We are so excited to be chosen as the winners of the base camp academy package. It gives us a boost to know that we are being backed by the Kathmandu Coast to Coast team and will be supported in our goal to get to the finish line. “I know the race is going to be physically and mentally challenging, but it helps we have some of the best gear and equipment to do it in,” Pettigrew said.

BALANCING BEAM: Lily from Te Wero Gymnastics had to hold her balance while waiting for the ball to be thrown.

GYMNAST: One of the many clever Lego creations from children at the Christchurch School of Gymnastics.

TRICKS ARENA: Young people from Youth Alive Trust went to the Flip Out Trampoline Arena in Bromley for the day. PHOTO: MATT BARNES

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Tuesday October 4 2016

7

Key Linwood Ward projects Elections 16 With voting in local elections coming to a close on October 8, Pegasus Post is asking candidates their views on topical issues within the community. We asked candidates if they think the Linwood Ward has had its fair share of revitalisation projects. We also asked them what they would do, if elected, to increase or decrease the amount of work going into the Linwood Ward? Alexandra Davids, Linwood Ward city council and community board candidate The entire east, including the Linwood Ward feels forgotten. We were hit harder by the earthquakes than other areas. It defies belief that roads in significantly less affected suburbs are being re-sealed while ours remain largely broken. My greatest frustration is not seeing anyone standing up strongly for us, which I intend to do if elected. If elected, I will engage with our community to better understand our needs, wants and priorities. I will relentlessly advocate for us at the city council and I’ll deliver the pool that we, the HagleyFerrymead Community Board, have been successful in getting $20m on budget for.

Yani Johanson, Linwood Ward city council candidate I have a proud record of achievements in the Linwood Ward. Under my leadership, this term of city council has committed to prioritising local communities. These include revitalising the Garrick Park and Linfield sports fields, repairing the Woolston War Memorial pavilion, opening a joint community centre in Wainoni, getting flooding mitigation works underway, a Woolston Village master plan, rebuilding the Woolston Library and a transitional library at Eastgate. As well as safety improvements for Bromley and Te Waka Unua schools, and funding for a Linwood/Woolston pool.

Scott Toomey, Linwood Ward city council candidate The Linwood Ward has not had its fair share. All you have to do is drive around to see that. The fact that we still have to spend a fortune on repairing our cars due to the roads is a disgrace. The footpaths are not much better. There are still so many elderly in our ward who do not go out walking due to the footpaths. All I can promise is to fight with everything I have to get the roads and footpaths fixed and introduce process changes to get rid of as much of the red tape as possible. Jackie Simons, Linwood Ward community board candidate I don’t believe that the Linwood Ward area has ever had its fair share of facilities. Postearthquake, we certainly haven’t seen very much progress or consistency in our street repairs. I think the coming three years will see a surge in activity within the Linwood Ward, as those who are elected will need to step up and work within their designated area to ensure re-election in 2019. I would work to ensure the building of the pool in Linwood, alongside more recreational facilities for our young people and a faster pace of road and footpath repair.

Jack Singh, Linwood Ward community board candidate I don’t think they have. There are so many things that are still not cared for. Most of the things we had have not been restored, like libraries, banks, post offices. I’ll be straight-forward, it hasn’t been cared for. First of all, if I’m elected, I’d like to see the people are happy. I want them to have a good relationship with their neighbours. Then I want to see the roads fixed, and then other facilities like post offices and shopping centres, so people don’t have to go very far to use them. I also want to see road crossings for children improved.

Brenda Lowe-Johnson, Linwood Ward community board candidate The problems in Linwood could get bigger if we don’t go from the youth up. To the first question, a big no. We have tried to lobby for things over the last three years, but to say there is no money, this has frustrated us. But as a board, we need to be prudent. The good thing is we have money on target for a swimming pool ($20 million), which will keep some of the young people out of mischief. There are many young people in Linwood that are talented in music and many talented grown-ups. I would like to see a music school beside the swimming pool.

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Tuesday October 4 2016

PEGASUS POST

Our People Living the dream of telling stories Emily Burns, 23, of St Albans, has had a whirlwind year in musical theatre playing leading roles in Mary Poppins and the second wife of Argentine president, Eva Peron, in Showbiz Christchurch’s recent production of Evita. She spoke to Georgia O’Connor-Harding about those productions, her dream role, and her love for composer Andrew Lloyd Webber Tell me about what this year has been like for you? I have loved this year. It started off in the summer playing an alternative for Mary Poppins at The Court Theatre. Then I jumped straight into Mamma Mia! which was so much fun. All of these roles in shows are completely different. I am such a theatre nerd and love tackling every new role. Then I went to Invercargill and was hosted by the wonderful team down at Invercargill Musical Theatre and we put on Mary Poppins. It was magical to be able to have Mary myself . After that it was straight into Evita and now I am going to play the understudy of Elle Woods for Legally Blonde for the Court Theatre’s summer season and an ensemble role. It will be fun. chihuahuas, bull dogs and lots of pink. Do you have a favourite role

you have played this year? Eva Peron definitely. She is just something else. The journey of her young self at 15 all the way through to her premature death at 33. I find her fascinating and I love the fact she was a real woman who made such an impact on these people’s lives and on Argentine history. It is one of those roles I feel extremely lucky to play. What do you think of Eva Peron as a person and the way she was portrayed in the show? It is interesting because obviously in history and audiences there is going to be divided opinion about her. But people always say she slept her way to the top but she didn’t sleep her way to stay at the top, you know, she did a lot of good for the poor descamisadoes. She managed to build hundreds of orphanages and schools, housing for people

STAR-IN-THE-MAKING: Emily Burns has had a whirlwind year in musical theatre playing leading roles including Mary Poppins and Eva Peron in Evita.

who never had that kind of support before. She is incredibly stubborn and a determined woman that doesn’t back down. And I take it you are a huge fan of the composer of the show Andrew Lloyd Webber​? Oh, he has just got such a way with music hasn’t he. Every time I do a show of his it just surprises

me. There is so many hidden gems in the music score that are so powerful. I did Phantom of the Opera with Showbiz Christchurch last year and the first show I ever did was Joseph and the Amazing Technicolor Dreamcoat. Andrew Lloyd Webber shows are always a huge spectacle. You have done the big shows?

Yes, and I especially love when Showbiz Christchurch does them because they have these stunning orchestras. There is something about live music. We go downstairs to warm-up in the pit and the orchestra is just slowly coming in and getting their instruments tuned. That is one of my favourite parts of the show because I love coming down with the musicians because we kind of live in separate worlds in the show. Looking at all the reviews in Evita, all the reviewers have had positive things to say about your performance. What do you think of it all? Did you feel like there was a bit of pressure? The reviews were extremely generous and so lovely. There was a bit of pressure. As soon as the show starts you have just got to forget everything else and focus and telling the story as truthfully as you can. It is knowing and trusting the work we put in at rehearsals. Would this be the most challenging role you have played? Yes, 100 per cent. First up the music is complex. It is verging on opera on the fact there isn’t much dialogue. So everything said is sung.

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Tuesday October 4 2016

through music So for that to sound natural and seem like a conversation. The composer has to do a lot of changing of the keys, time signatures and rhythms. It took me a long time to feel comfortable in that. On the technical side of things there are a lot of costume changes. There is that whole added element of am I going to make it out on stage fully clothed tonight and with the right wig on. When you first got into NASDA did you really think you would be able to make a full career out of performing? Oh, my gosh it was definitely a dream that felt very far away. It is just taking baby steps. Having the confidence in yourself and working hard. I never stop learning, I am constantly researching and practising.   Do you have a dream role you would like to play after doing big roles already? I would love to play the witch Elphaba in the musical Wicked one day. Just have all that green face painting, would love it.  

FEISTY: Emily Burns as Eva Peron with Roy Snow as Juan Peron in Showbiz Christchurch’s recent production of Evita. PHOTOS: DANIELLE COLVIN

What actually got you into theatre? It is funny. I love Walt Disney movies and ever since I could talk I would sit in front of the TV and say the words. I would watch TV so much I would say the words of the characters and sing all the songs. That was kind of and indicator to my parents

they should probably get me some singing lessons so it is more pleasant for them. Tell me about what you like to do outside of theatre? Things I enjoy doing is I love food and cooking. I love going down to the Christchurch Farmers Market and stocking up on lots of fresh food. I am often making curries. I also love op-shopping. In the city there are lot of great op-shops. I love TV shows as well. There is some really high quality programmes coming up with some incredible acting. I see it as research-watching actors do what they do best. Is there anything you try to advocate through the performing arts? The more people come out and enjoy it. I know it is hard in this day and age to justify sometimes a ticket to these kind of shows. With the array of entertainment we have at our hands literally. I am thankful for the amount of people who come out to the theatre and enjoy live story-telling.

Native Plant Destination An increasing demand and interest in native plants has resulted in the expansion of The Native Plant Nursery into Christchurch. Originally the Taupo Native Plant Nursery, the company has been growing steadily since 1961 when it first began supplying native plants for reserves, forests and national parks. The Marshlands area of Christchurch has long been associated with plants and market gardens, so it is the ideal venue for a niche business like the Native Plant Nursery. With large scale landscaping contracts, regeneration projects and three nurseries nationwide, expansion southwards has brought 98 years of collective native plant experience within the national team to our doorstep. Comprising a wholesale nursery complex and a 10 acre property to raise plants, the Native Plant Nursery is

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basically a plant factory. As well as mainstream natives, there is ample scope to produce other plants of interest and by growing on-site, the home gardener reaps the benefit of lower prices.

While best known for eco-sourced natives, the nurseries are branching out, literally, into edible varieties, bedding plants and fruit trees. So expect to see Heuchera and camellias thriving alongside raspberry canes and coprosmas! In addition to developing a flourishing native plant outlet in Christchurch, the company’s other long term goal is to become involved in community education projects with local schools and organisations. So why not revisit the green zone of Marshlands and discover a gardening destination that’s new, natural and native! For further information visit The Native Plant Nursery at 478 Marshland Rd Christchurch or www.nativeplantnursery.nz

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Tuesday October 4 2016

Walking Festival 2016 Today until October 9, times vary During the school holidays take the kids on a number of different walks around the eastern suburbs as part of the 2016 Walking Festival. There are 52 walks in total around the city. Go along to meet the Gruffalo, walk along the beach, or down to Southshore. Locations and distances vary. Free entry SeniorNet Tuesday, Wednesday and Thursday 10am-1pm. SeniorNet New Brighton meet three times a week to learn more about computers and modern technology from tutors. Small classes, with pleasant rooms. For more information phone 382 6048 or email snnb15@yahoo. co.nz New Brighton Club, 202 Marine Pde. $25 for four sessions Two Journeys Through the Unconscious Closes Saturday October 8, open Monday to Friday 11am-5pm. Saturday noon-3pm An art exhibition at the Eastside Gallery, open for a further week. Two artists with complementary but very different approaches. Chris White is an established painter now working with digital media, and Lindy Harward records a psychological journey using symbols to explore perspectives on the unconscious. Eastside Gallery, 388 Worcester St. Free entry

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Email fraser.walker@starmedia.kiwi by 5pm each Wednesday

Paper Doll Making Thursday, October 6, 10.3011.30am Discover how creative you can be by designing your own paper dolls to take home. Materials will be supplied and bookings are not necessary, although a caregiver is required. For more information phone 941 7923. Shirley Library, 36 Marshland Rd. Free entry Pirate Puppets Every Monday from 11am During the second week of the school holidays the Natural Magic Theatre will present puppet performances suitable for children of all ages. It features pirates with animal puppets and original music and songs. Antidote Juice Bar, Carnaby Mall. Donations October’s Monday Movies Every Monday from 1.30pm Every Monday the New Brighton Museum screens a movie. Go along early for a cup of tea and a chat. October 3 – On Golden Pond, 1981, Katharine Hepburn, Henry Fonda, 1hr 45min. October 10 – She Wore a Yellow Ribbon, John Wayne, 1949, 1hr 39min. October 17 – Guys and Dolls, 1955, Frank Sinatra, Marlon Brando, 1hr 30min.

October 24 – Out of Africa, 1985, Robert Redford, Meryl Streep, 2hr 34min. October 31 – How to Marry a Millionaire, 1953, Marilyn Monroe, Betty Grable, 1hr 31min. New Brighton Museum, 36 Hardy St. $2 donation Notes Across The Tasman Wednesday, October 12, from 7.30 pm The South Brighton Choral Society has been invited by touring Australian community choir, New South Wales Choir Chillingham Voices to sing with them. The groups usually sings at the New Brighton Union Church hall, but the space there is too small for two choirs and audience, so the event is being held in the city. Phone 388 0617 for more information. The Piano, 156 Armagh St. Adults $15, children $5

NEW ART: A new art exhibition has arrived in New Brighton this month. From September 27 to October 30, 10am-4pm any day, go along to the October Exhibition at Brighton Gallery, Carnaby Mall. One of the gallery’s tutors Judy Harrington is leading the exhibition. She is a hard working tutor and is skilled in a variety of mediums. Mrs Harrington is currently teaching general painting skills to school children from Aranui, Wainoni and Avondale Primary Schools. Free entry. ​

New Brighton Seaside Market Every Saturday, from 10am2pm Every Saturday, New Brighton’s pedestrian mall is filled with Kite Flying colour and creativity. Go along Every day, 11am-4pm to the seaside and enjoy live Kites are flown on the beach near the pier almost every day that entertainment, food, fresh produce, arts, crafts, jewellery conditions are suitable. Go along and more. There will be a bouncy and watch, or take a kite and join in. Recapture your childhood, and castle and free face painting for the kids. For inquiries, email let your children the experience seasidemarket@mail.com. the joy of kites. NEW LOCATION ADVERT.pdf 1/05/2014 Mall. 11:51:35 New Brighton1 Pedestrian Next to New Brighton Pier. Free Free entry entry

Plunket Babysitting Course for Teens Friday, October 7, 9am-3pm Whether you’re already babysitting the neighbour’s kids or looking for credibility when applying for babysitting jobs, this day is for you. The course covers the expectations of a babysitter, the child and family, safety, play and basic first aid by a trained Plunket facilitator. Register now at www. yat.org.nz or phone 388 1001. a.m. Youth Alive Trust, 111 Seaview Rd, New Brighton. $25 each.

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Tuesday October 4 2016

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12

Tuesday October 4 2016

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FOR SALE

DEADLINE SALE

Belfast 2/2 Third Street

2

Neat As A Pin & Has To Go ...

1

1

Harcourts ID: BF26758

Vendors and extended family have enjoyed and owned this haven for several years, this young family desire more space. Beautifully presented with two generous bedrooms, spacious living / kitchen, double glazing , heat pump and internal access single garage. Sited to get the maximum of sun, just minutes walk to shops and transport. Perfect starter or retire home. Sue Roberts & Gemma Roberts

For Sale: $295,000 View: Phone for viewing times.

M 027 440 1282 or 027 223 6471 P 03 323 6045 Harcourts Twiss-Keir Realty / Belfast Licensed Agent REAA 2008

DEADLINE AUCTION SALE

3

Immediate Sale Required

12

13

Harcourts ID: BF2699

This property was recently under offer, but unfortunately the buyer could not get finance and consequently is now available, our out-of-country owners urgently require sold sale. This classic character bungalow has had refreshments to improve for modern living, including repainting, recarpeting, modernised kitchen and bathroom, 2 heatpumps. Private section in a convenient location. M 027 413 0797 or 027 626 2824 P 03 323 6045 Harcourts Twiss-Keir Realty / Belfast Licensed Agent REAA 2008

3

Potential Plus!

1

1

Harcourts ID: BF26844

This property is much too large for our Mother and son owners on their own, and so they have decided to move on - providing a fantastic entry-level opportunity for a new buyer. Buyers will appreciate the generous sized rooms, the additional sun-room, the modern kitchen and bathroom, all situated on a fantastically large section with front and rear zones for the family to grow. Mitchell Roberts & Mana Tai

M 027 413 0797 or 027 626 2824 P 03 323 6045 Harcourts Twiss-Keir Realty / Belfast Licensed Agent REAA 2008

Deadline Sale: All offers invited on or before 6th October 2016 at 3.00pm View: Phone for viewing times.

DEADLINE SALE

Mairehau 102 Aylesford Street

Mitchell Roberts & Mana Tai

Hei Hei 171 Buchanans Road

Deadline Sale: All offers invited on or before 13th October at 4.00pm View: Phone for viewing times.

Sale Due To Health Reasons

3

2

2

Harcourts ID: BF26774

Due to health reasons, our owner requires to now live with family, providing this opportunity in Fairway Park for a new buyer. This permanent-material property is easy-living, with well-sized living areas and bedrooms + modern conveniences. Set on a wonderfully established and private section in a thriving urban location. Ideally suited for young families, down-sizers or investors . Mitchell Roberts & Mana Tai

M 027 413 0797 or 027 626 2824 P 03 323 6045 Harcourts Twiss-Keir Realty / Belfast Licensed Agent REAA 2008

Contributor to www.realestate.co.nz

3

Developer Liquidating

2

2

Harcourts ID: BF26842

Unfortunately our developer requires urgent liquidation of this brand new property. Buyers will appreciate all the benefits of buying new - including full insulation, double-glazing, heat-pump, modern appliances, kitchen scullery, ensuite, all within a well-designed contemporary layout providing open-plan living and outdoor flow. Prime family location, easy access to local amenities. Mitchell Roberts & Mana Tai

M 027 413 0797 or 027 626 2824 P 03 323 6045 Harcourts Twiss-Keir Realty / Belfast Licensed Agent REAA 2008

Deadline Sale: All offers invited on or before 6th October at 4.00pm View: Phone for viewing times.

FOR SALE

FOR SALE

Shirley 20A Baltimore Green

Marshland 12 Te Whariki Street

For Sale: Offers invited View: Phone for viewing times.

Upper Riccarton 66 Centennial Avenue

First Sale in Fifty Years!

2

1

2

Harcourts ID: RG7876

To be precise, our owner has lived here for fifty-three years. The truth is, all good things must come to an end and the time has now come to pass this great wee property on to the next generation. Waiting for you is a great section and all the potential you need to make this solid property your very own. Zoned L2. Christchurch Boys zone. Can be subdivided. Landbank, live or develop, the choice is yours! Chris Vere

M 027 202 5525 P 03 313 6158

Harcourts Twiss-Keir Realty / Rangiora Licensed Agent REAA 2008

For Sale: $420,000 View: Phone for viewing times.

www.twisskeir.co.nz


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Tuesday October 4 2016

13

Seriously Superior Spacious Oasis! 27 Laguna Gardens - Shirley

4 Bedrooms | 2 Bathrooms | 2 Car Garage | Off Street Parking | Property ID: BF26822

Located in Clearbrook Palms, 27 Laguna Gardens rests at the end of an attractive cul de sac complimented by a peaceful and pleasant reserve outlook. Four BIG bedrooms: Bedroom 1: 4.0mx3.6m, Bedroom 2: 3.75mx3.07m, Bedroom 3: 4.0mx3.6m, the “grand” master at 5.48mx4.31m has a large ensuite mirrored by an equally spacious walk-in robe. (Please note all measurements are approximates). A large 278m² family bathroom, large study/office or if you prefer, 5th bedroom. Open plan living with a separate lounge. A well placed heat pump and double glazing ensure your comfort in cooler months. With decks for lazy BBQ days and an easycare 755m²section, this property has so many well thought features. Missing only one key ingredient... you and your family! For more information contact Andrea Twiss on 03 323 6045 or 021 256 4087, Harcourts Twiss-Keir Realty Ltd. Licensed Agent REAA 2008.

Introducing Andrea Twiss

Innovation + Motivation = Celebration!

A hard worker, with drive, determination and an effervescent personality, Andrea Twiss is passionate about helping her clients to achieve their real estate goals. For a free market appraisal or to find out how you can travel the world, call me on 0800 MRS TWISS.

• Stage 1 Sections from $139,000 Must Be Sold! • Stage 2 Sections from $165,000 With Rural Outlook • Childcare Centre opening 2017 • Close to the Beach, River, Schools, Public Transport and Township Bring your own builder, your own plans and create your family dream in BeachGrove. T&C’s apply

Andrea Twiss

M. 021 256 4087 P. 323 6045 E. andrea.twiss@harcourts.co.nz Belfast Office Licensed Agent REAA 2008

Contributor to www.realestate.co.nz

Call Julie-Ann today on 0800 beach grove or visit beachgrovekaiapoi.co.nz Harcourts Twiss-Keir Realty Ltd/Licensed Agent REAA 2008

www.twisskeir.co.nz


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Tuesday October 4 2016

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CONTINUING EDUCATION Risingholme Community Centre

Nightclasses at

Adult and Community Papanui High School Education Risingholme Community Centre continues to offer a wide range of exciting learning opportunities across the city. With the start of term 4 on Monday 10th October and longer days why not enrol in one of our exciting classes – www. risingholme.org.nz Risingholme’s strong focus on language development continues with a wide range of languages courses at a variety of levels – ESOL, German, Italian, Russian, Sign Language, Spanish and Te Reo Maori. Risingholme’s traditional base of art and craft courses continues to flourish with a full range available at a number of venues. They include fabrics, woodwork skills, cake decorating, health & fitness and well-being, computing, guitar and photography, as well as many others. Due to popular demand we have added another Upholstery course and a one day course, Saturday 22nd October, “Tracing Your Family History” to coincide with Heritage Week. For more information on classes at Risingholme, Riccarton High School, Christchurch Girls’ High School, Shirley Boys’ High School, Hillmorton High School and Hornby High School, contact the Risingholme Community Centre at 332 7359 or e-mail info@risingholme. org.nz

The full programme for Term 4 is available on our website at www.risingholme.org.nz/courses Brochures are available at the Risingholme office and public libraries.

An example of some of the work done in our Upholstery course

NIGHT CLASSES PAPANUI HIGH TERM 4 2016 Huge range of classes from

Art to Yoga Come down and enjoy the fun! To enrol, please phone our office on:

As the weather gets warmer and the evenings get longer it is the ideal time to get out of the house and learn something new and meet some new people by taking part in one of the wide range of nightclasses on offer at Papanui High School for Term 4 beginning week of 17 October. From Art to Yoga and everything in between we are sure regardless of your age or interest you will find something to tempt you. Classes at Papanui High School are held in a warm, friendly relaxed environment and our tutors are supportive and well qualified in their chosen fields.

One of our new courses on offer for Term 4 is Tribal Belly Dancing. This course will cater for all ages from young adults to retirees. No previous dance experience necessary and suitable for all fitness levels and abilities. Come along and improve your confidence, creativity and self expression while having some fun! Class begins Monday 17 October 7-8 pm for 6 weeks at a cost of $78. For further information and enrolment in this or any of our Term 4 courses please visit our website www.papanui.school.nz or email rpb@ papanui.school.nz or telephone our office on 3520701

WORKERS EDUCATION ASSOCIATION Roopu Kaimahi Matauranga O Waitaha

Term 4 begins

17 October 2016

352 0701

See our full range of courses on

www.papanui.school.nz

Piano

Term 4: 17th of October – 9th of December See our website or call for more information.

Community education and courses throughout the year

59 Gloucester Street. Phone: 366 0285 59 Gloucester Street. Phone: 366 0285 admin@cwea.org.nz Email:Email: admin@cwea.org.nz www.cwea.org.nz facebook.com/canterburywea www.cwea.org.nz facebook.com/canterburywea

Raewyn Clegg Registered Teacher of Piano and Theory of Music. 29 Lancewood Drive Halswell Ph 322-9377

From Art to Yoga and everything in between

CHRISTCHURCH CAMPUS 60 Waterloo Rd, Hornby, Christchurch

2017 applications open now: Automotive Beauty Therapy Collision Repair Construction Electrical Fitness Instruction Hairdressing

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*Direct material costs apply

Call today or email sit@sit.ac.nz

0800 TO STUDY www.sit.ac.nz


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Tuesday October 4 2016

15

CONTINUING EDUCATION

Southern Institute Ensuring a safe of Technology work place Monique VanRooyen is a perfect example of how the Southern Institute of Technology (SIT) assists full time workers to move forward in their career. Working in administration at SIT for nine years, Monique jumped at the opportunity to upskill in her Administration Management career with the National Certificate in Project Management (Level 4) in June 2016. The 18-week blended delivery course not only offered the content she needed to take a

step forward, but its flexible hours made both studying and working viable, she said. “The biggest benefit is being able to do the course outside of work hours and also the fact that lectures are fortnightly, which allows time to complete each assignment.” Though only half way through the Project Management certificate, she said it had already increased her confidence to talk in front of large groups and had given her a better understanding of Monique VanRooven business dealings. “I enjoy the tutor’s lecturing style, he has a lot of industry based knowledge and experience in this area which enables us to grasp the concepts [of Project Management] a lot easier.” Monique said she would “definitely” recommend the course to anyone interested in a managing environment on any level, especially those looking to excel in their existing role.

Adult and Community Education Term 4, 2016 Come learn with us

Risingholme Community Centre offers a wide range of short courses each term at a range of venues. Risingholme Community Centre

Alterations – Upcycling and Recycling, Art, Belly Dancing, Canvas Craft, Cake Decorating, Christmas Patchwork, Crochet, Embroidery, ESOL, Fabric & Craft Skills, Floral Art, Healing with Dreams, Guitar, Italian Language, Making a Gingerbread House, Making Christmas Crafts, Marquetry group, Master Your Sewing Machine, Mindfulness, NZ Sign Language, Paint Your Own cards, Painting with Acrylics, Patchwork & Quilting, Pilates, Pottery, Roman Blinds, Sewing Skills, Tracing Your Family History, Using your Overlocker, Weaving, Watercolour Painting, Wood Sculpture, Woodwork, Woodwork for Women, Yoga.

Christchurch Girls’ High School

Argentinian Cooking, Baking, Dressmaking, Embroidery, Empowerment, KiwiSaver, Salads – Raw & Vegan, Screen Printing, Skincare & Make up, Te Reo Maori, Watercolour Painting.

LeARNINg fIRST aid is not only a part of ensuring a safe work place, but also an integral part of our engagement with the wider community. We all learn the necessary skills to ensure that in times of emergency we are able to assist our work colleagues, but are we able to take these skills home, into the community or on to the sports field? Not all work places are the same and the injury risk for each place can be wide and variable. The office attended by administrators does not carry the same risk as those people working with heavy machinery, or perhaps at some distance from a regular ambulance service. It is therefore essential that you pick the right first aid course to suit all of your activities – both professional and social. Take, for example, an office worker who does not have a high risk work environment and whose concern might be to ensure that they can deal with minor cuts and superficial injuries, or the ability to perform effective CPR. These skills can be achieved on a course of eight hours duration and would generally fit into low to medium risk area. But take this same person on to a sports field either as a spectator or player when a higher level injury occurs. The eight hour course covering unit standards 6402 and 6401 (or 26551 and 26552) does not

cover head neck and spinal injuries, eye injuries, hypothermia and poisonings. The majority of injuries occur outside of the work place, in fact one in three injuries occurs in the home, making it the most common place for injuries to happen. New Zealand children are twice as likely to die through injury as children who live in Australia. They mostly die as a result of motor vehicles accidents or falls in the home. fatalities from leisure and sport are not far behind those in the workplace. The wider 12 hour course teaches the additional unit standard 6400 and provides a wide knowledge base for medium to high risk environments. This course covers many of the skills required to deal with the most common injuries, such as falls (which can result in head, neck and spinal injuries) and dealing with complex scenes such as motor vehicle accidents. If you are not sure on the course best suited to your needs, ask your accredited first aid training provider. They can explain the course content and give you options that will best suit your needs. Look beyond the workplace and consider your family and your location. Check that you have a good quality first aid kit that is up-to-date with replenished items, and that everyone knows where it is located.

Hornby High School

Pattern Making, Sewing Skills, Thai Cooking.

Riccarton High School

Basic Photography, Calligraphy, Chocolate Making, Computing (Excel & Word), Creative Art Creative Writing, Cupcakes, Egyptian Cooking, Embroidery, ESOL IELTS, ESOL Business English, First Aid Red Cross, Indian Cooking, Italian Cooking, Italian Language, Learner Licence, Mediterranean Cooking, NZ Sign Language, Picture Framing, Portraiture, Russian Language, Sewing Skills, Spanish Language, Te Reo Maori, Website Design, Woodwork, Yoga, Your Career Take Charge.

Shirley Boys’ High School

Arduino, Bake and Decorate, Computing Basics, Computing (Excel & Word), Designing Your Garden, German Language, Gluten Free Vegetarian Cooking, Graphology, Intuitive Meditation, Kasmiri Wazwan Cooking, Learner Licence, Massage, MYOB, NZ Sign Language, Painting with Acrylics, Pilates, Spanish Language, Take Control of your Life, Te Reo Maori, Thai Cooking, Upholstery, Vegetarian Cooking, Website Design, Yoga.

Full details available on www.risingholme.org.nz Brochures available at local libraries and Risingholme office at 99 Hawford Road Phone 332 7359 | Email info@risingholme.org.nz

Hillmorton High School

Computing, Meditative Yoga, Spanish Language, French Language, Style Makeover on a Budget, Hands-on Makeup Application.

www.risingholme.org.nz


2 16

[Edition datE] Tuesday October 4 2016

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The 3 Step Plan to Make Healthy Habits Stick Health and Wellness Coach Annabelle Matson gives us her 3 step plan on how to make healthy habit stick. Add, modify and delete, it’s as easy as ABC

W

hen it comes to eating habits and making improvements to our health in general, trying to change absolutely everything about our lifestyle overnight, very rarely works. We often think: “if I can’t eat / do things perfectly, I shouldn’t bother at all”. As a recovering perfectionist I totally get that. However this clearly doesn’t support success. It just keeps us stuck right where we are, on the dieting roller coaster, never seeing results for the long term. I always say to my clients, “overtime not overnight”. We want to do things gradually, because that’s what results in permanent change. Why weight loss and many health programs often don’t work, is because we go from eating whatever we want, to restricting everything. So instead of drastically restricting everything, use my 3 step tool – add, modify and delete. A: Pick one thing you want to add

B: Pick one thing you want to modify C: Pick one thing you want to delete For example: Add: A morning meditation to centre you for the day. Modify: Refined sugar intake. Alcohol is a huge source of sugar – so instead of drinking during the week, stick to a few just on the weekends. Delete: Eating after 8pm.

Commit to the add, modify, delete plan for 30 days. Once that all becomes a habit – start a new add, modify, delete plan. When you do steps incrementally like that, it creates new habits. You won’t feel overwhelmed and it feels really manageable. Like magic, it all starts to become a lifestyle that you LOVE and that are you motivated to sustain. To learn more about Annabelle’s work and grab your FREE copy of The Clean Eating Starter Kit visit: annabellematson.com

We would like to welcome Dr. Zohnia McNeill to our team!

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PEGASUS POST

Tuesday October 4 2016

17

SENIOR LIVING

Advanced Weight Management Support + GO SLIM GARCINIA GOLD is the latest in Natural Weight Management Support to hit the market. It contains three well researched herbal extracts in optimum amounts to support weight management as well as offer surprising benefits for good health. An extract of the purple rind of Mangosteen contains an amazing group of compounds called Xanthones. Xanthones may support weight loss by helping normalising a slow metabolism (common as we age), improving digestive function and nutrient absorption, acting as a powerful appetite suppressant by promoting synthesis of glycogen in the body (With adequate levels of glycogen the brain receives a signal to suppress the appetite), increasing energy and activity levels (but non stimulating) as well as supporting fat metabolism. Xanthones also offer amazing health support in other ways. They contain a wide variety of vitamins and minerals as well as some of the most powerful antioxidant nutrients found in nature that may help slow the aging process, ward off degenerative diseases and physical and mental deterioration. East Indian Globe Thistle has been shown to increase the levels of the hormone adiponectin which encourages food to be burned as energy rather than stored as fat. When East Indian Globe Thistle is combined with Xanthones weight

loss is potentiated as shown in an eight week study of 100 people on a calorie controlled diet with exercise where half the participants took the combination of the two herbs. Weight loss benefits, including a reduction in hip and waist size were significantly increased in the 50 people using the combination of East Indian Globe Thistle & Xanthones compared to those on diet and exercise alone. The third ingredient Garcinia Cambogia is a source of hydroxycitric acid or HCA. HCA can help burn fat for energy, help stop the formation of fat from excess calories in the diet, while reducing the appetite as well as food cravings. It has become one of the most popular weight loss supplements for this reason. Garcinia Cambogia also increases your serotonin levels which can improve mood and sleep. One of the big problems today is we eat much more than we need. This excess eating has been shown to lead to serious health issues as well as a shorter life span. GO SLIM GARCINIA GOLD contains three powerful natural ingredients to support a healthy weight as well as the potential to support improved body function. Further information is available from the Natural Health Advisers at Marshall’s Health & Natural Therapy, 110 Seaview Road, New Brighton, Phone: 388-5757. We are Always Happy to Help!

Take a trip with Third Aged Tours Taking people aged over 50 on trips around New Zealand and the world for nearly 20 years has earned Third Age Tours a brag book that Director Brenda CorbyYarrall says “businesses would give their eye teeth for.’’ Taking small groups of 10 – 24 people means I can operate the tour in a relaxed, companionable manner. We have an absolute blast when we’re away. It’s all about having fun. Most of my trips are run annually because they’re so popular, but I’m always adding new destinations - like “Sicily, South Italy & Vatican” + “Cuba”, as people ask for them. Brenda checks out all accommodation before booking it, and ensures the party spends at least a few nights at each place. That way you don’t feel like you’re living out of a suitcase. Many clients now have made over 20 tours with us, one has completed a whopping 27 tours. My clients tell me they keep coming back because

Go Slim Garcinia Gold Third Age The laTeST in advanced WeiGhT loSS SupporT!

Three powerful natural herbal extracts have been combined in optimum amounts to support your weight loss goals. Xanthones from Mangosteen may support weight loss by helping normalise a slow metabolism, improving digestion & nutrient absorption, reducing appetite & supporting fat metabolism. East Indian Globe Thistle encourages food to be burned as energy rather than stored as fat. Garcinia Cambogia helps burn fat stores for energy, helps stop the formation of fat, and reduces appetite & food cravings. Go Slim Garcinia Gold Supports: •Weight reduction •Burning stored fat for energy Super •Preventing fat formation Special •Reducing cravings 60 Capsules only $22.90 Save $12.00 •Reducing appetite 120 Capsules •Improved metabolism only $39.90 Save $20.00 & energy 240 Capsules only $69.90 Save $49.90 •Improved digestion & nutrient absorption •Improved mood & sleep MAIL ORDER AVAILABLE •Improved body function & health •Powerful antioxidant protection Contains studied ingredients shown to significantly increase weight loss over diet & exercise alone.

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Tours

Small Group Tours for the over 50s Domestic and International

Great Prices! england/Wales & Yorkshire Dales 24 August - 23 September 2017 enchanting Ireland & Scotland 1 June - 26 June 2017 curiosities of cuba May 2017 neW Treasures of Turkey On Hold & TBA captivating croatia, Slovenia montenegro & Venice 16 June - 10 July 2017 Vietnam & cambodia 3 - 25 October 2017 Beautiful norfolk Island 22 - 29 October 2017 neW Sicily, rome & Southern Italy October 2017

South Island Tours Glorious Autumn in Arrowtown 20 - 25 April 2017 catlins/Stewart Island 9 - 17 February 2017 White herons, Glaciers & Alpine loop Tour neW 30 Jan - 4 Feb 2017

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Third Age Tours Ph 03 379 3799 or 03 312 7050 Freephone: 0800 927 725

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of the size of the groups and our relaxed manner. My motto is ‘There are no strangers, only friends waiting to meet.’ We gather together for breakfast at 8.30am which sets us up for the day and everybody thinks is a very civilised hour. I organise incredible trips at incredible prices. Look around, you can’t find better for all we include. For more information, phone 03 379 3799 or 03 312 7050 or email her on sunshineone@xtra.co.nz.


18

Tuesday October 4 2016

PEGASUS POST

SENIOR LIVING

Duchenne Improve Dental circulation & feel better

With 12 clinics from Kaiapoi to Invercargill, Duchenne Dental Services provides a modern, professional and welcoming service to their clients throughout Canterbury and the South Island. The team at Duchenne Dental offer first-time and replacement full and partial dentures. With the aid of digital scanning technology they also hand craft high-end aesthetic and precision fit dentures. All products are constructed with injection moulded acrylics and elastomers. This means a greater effort is placed on creating a comfortable and well aligned finished denture. This is to ensure that patients who wear dentures made by Duchenne will have confidence to eat, talk and smile naturally. Experienced technicians also work on the protection of remaining natural teeth with custom fitted mouthguards. This is a must for those in contact sports like rugby. A custom fitted mouthguard provides far more protection and better design to the stock “ boil and bite” products. Not only is it about protecting teeth or replacing missing teeth, Duchenne are about providing dental services. This allows the team to assist patients who suffer from

snoring or sleep apnoea. Snoring affects approximately 50-60% of all adults. Often snoring can affect persons in many ways, from long haul travelling to sleeping with your partner. This can be minimised and treated with snoring appliances, designed and crafted at Duchenne Dental. With the latest in technology and crafting techniques, patients can trust their smile and dental care to the Duchenne team. EAT. TALK. SMILE. Duchenne Dental Services. Phone (03) 375 4444 to find which clinic is nearest to you and a complimentary consultation. www.duchenne.co.nz

the office or watch TV. Working your calf muscles with the Aircycle “treadle” action helps pump the blood. “Anyone on diuretics and anyone sitting with legs down for any length of time may be helped by using this exerciser,” says Dr Matthew Parsons. Swollen ankles, cramps, aching and restless legs are relieved, cold hands and feet warmed..Even at 90 you can improve your circulation and your health.. Information & orders : www.aircycle. co.nz or call 0800 14 14 15. Aircycles are also in pharmacies.

ARTHRITIS

EAT TALK SMILE

Boost circulation and gently exercise while you sit – it’s so easy!

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Live life confidently with advanced dental and denture care. 8 CONVENIENT CHRISTCHURCH LOCATIONS: Merivale Beckenham Fendalton Linwood Kaiapoi QEII Dental Dentistry with a Smile Halswell Dental

Poor circulation is often caused by inactivity of the leg muscles, due to age, illness, sitting or standing long periods. The heart pumps blood to all parts of the body in order to: • supply oxygen and nutrients to every cell. • keep the body temperature stable. • remove waste from the body Good blood flow is essential to nourish cells, tissue and bone. It is critical for wellbeing and energy. When blood flow is restricted health issues occur - cold feet and hands, swollen ankles, cramps, numb feet, aching and restless legs, abrasions and ulcers do not heal Boost circulation with any type of movement, massage and stretching. If strenuous exercise is impossible, try Tai Chi or work feet and hands with an Aircycle circulation booster while you sit in

03 375 4444 03 375 4443 03 375 4449 03 375 4448 03 375 4442 03 388 0881 03 338 8210 03 322 9577

Canterbury’s leading company specialising in complete denture services.

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Pain & stiffness Swollen ankles Night cramps Painful hands Balance & mobility Sore legs/numb feet Travel & office sitting Diabetes foot problems Stroke rehab/Parkinson’s

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$ 39 90

Available from pharmacies, at www.aircycle.co.nz or by calling 0800 14 14 15

Regain the freedom of your home with an Acorn Stairlift • For straight or curved staircases • Indoor and outdoor lifts • Free home assessment • Fast installation • Safe and reliable FOR FREE BROCHURE & QUOTATION All Acorn Stairlifts carry the Arthritis Foundation’s Ease-of-Use Commendation

0800 688 865 FREE DVD Guide to Stairlifts www.acornstairlifts.co.nz

you can stop him snoring with a

SNOREX Why put up with a broken night’s sleep? Ph 377-4318 or 027 682 1752 DENISE LIM

FOR A FREE INFO PACK Website: www.snorex.co.nz


PEGASUS POST

Tuesday October 4 2016

SENIOR LIVING

Paulger Courts Retirement Village At Paulger Courts owners Robyn and Peter MacDonald truly appreciate the value of their residents maintaining their community attachments, hobbies and independence, whilst knowing that support and companionship is there if they need it. The village’s 34 semi-detached but private units sit in landscaped grounds alongside George Manning House, the purpose-built eighty-one bed rest home and hospital. On hand at GMH Robyn and her team are available to answer any questions or organise any assistance the residents need. Paulger Courts units are designed to be sunny, comfortable and easy to live in, whilst relieving the residents of the burden of home maintenance or reliance on family for urgent assistance. With the supplied ‘Never Alone’ alarm, the nightly security patrol and willing staff, residents and their families can feel reassured that help is at hand should it be required. The emphasis at Paulger Courts is on ensuring that it always remains a safe and happy place for people to live, making the move to a retirement village as easy a transition as possible.

The Leisure Centre at McKenzie Lifestyle Village At the centre of the McKenzie Lifestyle Village is the brand-new McKenzie Leisure Centre. This multipurpose complex has everything to meet the social and leisure needs of residents and their invited guests. It includes: • An indoor heated swimming pool with spa pool alongside. • A fully-equipped gymnasium sporting exercycles, treadmills, rowing machine, etc. • The library is stocked with hundreds of books, a computer and the daily paper. • A well-appointed crafts room for those residents keen on arts and crafts. • A multi-function room with comfortable seating for meetings, cinema or chapel. • The main lounge offers a big-screen TV, cosy gas fireplace, comfortable seating, bar area, pool table and dart board for your enjoyment. • Alongside the lounge is a kitchen and dining

Canterbury

Aspire Canterbury offers support, advice and resources to older people and those with impairments, their families and caregivers. Removing barriers to everyday living for individuals, Aspire Canterbury inspires people to live life to the fullest no matter what their difficulties. The Disability Information Service is a source of valuable information about the various services available to people with short or long term impairments and professionals from community/health organisations. Visit Aspire Canterbury’s shop at 314 Worcester Street or visit their website for more information and resources. They also have an online shop selling a wide selection of easier living aids, and offer rental services for wheelchairs, ramps and walkers. Aspire now has a mobile service which is available for free, fun, interactive presentations of all their equipment and services to retirement homes/villages and any other community groups wanting a speaker. For more information visit www. aspirecanterbury.org.nz, phone 03 366 6189 mobileservices@aspirecanterbury.org.nz We can help

Support and Resources for Independent Living

area. The latter can be used for indoor bowls or Tai Chi, Zumba etc. • A consulting room available for health services. • A hairdressing and beauty salon. • Outside amenities include a bowling green, petanque rink, mini-golf, putting green and a children’s playground. Further from the Leisure Centre there are garden allotments, workshop (aka men’s shed) and caravan and campervan parking.

(in association with George Manning House Rest Home and Hospital)

Aspire Canterbury is a notfor-profit community-focused organisation committed to meeting the needs of older persons and disabled persons with mobility issues. Their aim is to assist people in making informed decisions about accessing services or choosing products that will assist them in their daily lives.

Can we help you or someone you support? Mobile ServiCe – Fun interactive presentations of our information, services and easier living equipment. We come to you! To book our presenter to speak to your group call Richard at numbers below. Disability information Service – a ‘one stop information service’ which offers unbiased advice to assist people navigate their way to organisations or services that can provide them with support or advice.

Two-bedroom unit available, priced from $260,000

Total Mobility Discounted Taxi Service – a scheme which provides 50% discounts on taxi journeys to eligible people in the Christchurch area who, due to health conditions, are unable to access public transport. Aspire Canterbury Shop – shop online or call in to our shop at 314 Worcester Street and view our range of easier living products. We also hire out wheelchairs, ramps and walkers.

‘‘

‘‘

Spreydon, Christchurch

Aspire

2015 NZ Disability Information Centre of the Year

Paulger Courts Retirement Village

Enquiries welcome. Please ring Robyn MacDonald on 338-9164 weekdays

19

Family owned and oriented Retirement Village for independent living in a supportive environment.

Aspire Canterbury is a not-for-profit organisation providing services to the community since 1981 Physical Address: 314 Worcester Street Linwood Christchurch

Postal Address: PO Box 32074 Christchurch 8147

Ph: 03 366 6189 Freephone: 0800 347 242 Ph: (Total Mobility) 03 366 9093 Mobile Service: 027 588 9700 E: admin@aspirecanterbury.org.nz W: www.aspirecanterbury.org.nz


20

Tuesday October 4 2016

PEGASUS POST

REAL ESTATE A win win situation 3 Bluewater View, Mt Pleasant

4 bedrooms | 2 bathrooms | 3 toilets | 2 lounges | 1 study | 2 car-garage | 2 off-street parks | Listing # FM4986 Placed elegantly on the hillside with all day sun and some of the finest panoramic views you could wish for this luxurious architectural property is immaculately presented and can be used as a 4 bedroom executive home or alternatively the entire downstairs area can be locked off as a self-contained flat and rented out for passive income or as “Airbnb” as our current owners are doing. The home has been thoughtfully designed with a diverse floor plan. Upstairs hosts 2 connecting living areas, an office and the master bedroom suite complete with walk-inrobe and ensuite. The kitchen is spacious with breakfast bar and is open plan with the living. Two sets of French doors provide indoor/ outdoor flow onto a sun-drenched deck for Summer BBQ’s, relaxing and dining that escapes the easterly winds and has the perfect backdrop of the Alps, water and Kaikoura Ranges in the distance. Downstairs has 2 large bedrooms, a full bathroom with separate bath and shower and

a lounge complete with kitchen and outdoor access to a private courtyard. Constructed of hebel and linea board the home has good heating, low power bills and suffered very little earthquake damage with all repairs completed and signed off. A further appealing feature is the virtually level 881sqm section with easy care garden and extra off street parking for cars, campervan or trailer. A back path leads you to the veggie patch and also up to John Britten Reserve. Winning gold in its price category at the 2007 master build of the year awards, those seeking a well-kept contemporary home should inspect today. The Rateable Value is $950,000. Open Home Saturdays 11-11:40am. For more information contact Alison Carter or Craig Todd of Harcourts Grenadier Ferrymead (Licensed Agent REAA 2008) on 384 7950 or Alison mobile 0274 318 960, Craig mobile 027 642 1075.View harcourtsferrymead.co.nz FM4986

Advertisement in The Star reaches more people than any other media in Christchurch!

Reach more customers with The Star! For a free marketing consultation, contact the team: shane@starmedia.kiwi | 03 379 7100 www.starmedia.kiwi


PEGASUS POST

Tuesday October 4 2016

REAL ESTATE A win win situation

21

3 Bluewater View, Mt Pleasant

4 bedrooms | 2 bathrooms | 3 toilets | 2 lounges | 1 study | 2 car-garage | 2 off-street parks | Listing # FM4986 Placed elegantly on the hillside with all day sun and some of the finest panoramic views you could wish for this luxurious architectural property is immaculately presented and can be used as a 4 bedroom executive home or alternatively the entire downstairs area can be locked off as a self-contained flat and rented out for passive income or as “Airbnb” as our current owners are doing. The home has been thoughtfully designed with a diverse floor plan. Upstairs hosts 2 connecting living areas, an office and the master bedroom suite complete with walk-inrobe and ensuite. The kitchen is spacious with breakfast bar and is open plan with the living. Two sets of French doors provide indoor/ outdoor flow onto a sun-drenched deck for Summer BBQ’s, relaxing and dining that escapes the easterly winds and has the perfect backdrop of the Alps, water and Kaikoura Ranges in the distance. Downstairs has 2 large bedrooms, a full bathroom with separate bath and shower and

a lounge complete with kitchen and outdoor access to a private courtyard. Constructed of hebel and linea board the home has good heating, low power bills and suffered very little earthquake damage with all repairs completed and signed off. A further appealing feature is the virtually level 881sqm section with easy care garden and extra off street parking for cars, campervan or trailer. A back path leads you to the veggie patch and also up to John Britten Reserve. Winning gold in its price category at the 2007 master build of the year awards, those seeking a well-kept contemporary home should inspect today. The Rateable Value is $950,000. Open Home Saturdays 11-11:40am. For more information contact Alison Carter or Craig Todd of Harcourts Grenadier Ferrymead (Licensed Agent REAA 2008) on 384 7950 or Alison mobile 0274 318 960, Craig mobile 027 642 1075.View harcourtsferrymead.co.nz FM4986

Location Location Location Ground Floor Close to the Airport

This is 325.2 square meters of prime commercial floor space in a modern building. • Off street parking. • Well appointed kitchen, staffroom and bathroom facilities. • Office area consists of a welcoming reception area, several offices, studios and an area suitable for retail showroom or storage. This high profile building situated on Wairakei Road presents a perfect opportunity for office, retail or production facilities. Upstairs may also be available on negotiation.

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Tuesday October 4 2016

PEGASUS POST

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CArpenter HAnDyMAn Small Job Specialists, Carpentry, Repairs, Decking & Maintenance, 40 years experience, no job too small, Ph Warren 03 322-1103 or 027 6978541 CArrIer Local, experienced, friendly, trade-me purchases, single items to truck loads, furniture to whatever, removals & trade deliveries a specialty. Ph GEH 341-5069 CArpetLAyer Laying and Repairs, 40 yrs experience, ph Peter 3267711 or 027 240-6532

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Phone Dave 981 0278 or 021 223 4200 E: dave@beaumontroofing.co.nz

BEAUMONT ROOFING LTD

Paling, picket, iron, trellis Demolition and removal Phone Bevan 021 231 1860 Fencing Uprite Your Eastside Specialist Trades & Services FUrnItUre reMOVALS Large Trucks $95 + GST per hour 7 day NZ wide, packing & moving, Professional Company, Professional Service. Canterbury Relocations Ltd. ph 0800 359 9313 LAnDSCApe COnStrUCtIOn Lawns, paving, water features, irrigation, planting, decks, driveways, kerbing, ponds, retainer walls, fencing. Free quotes, Phone Tony 021-034-8555 pAInter Available, All aspects in painting. Very competitive in roofs and fences. Please call 027 241-7471 or 335-0265 pAIntInG DeCOrAtInG interior & exterior, gib fixing, plastering, paperhanging, Est 50 yrs in ChCh, ph Wingfields Ltd, ph Mark 021 1711586 or 355-5994 pAInter Top quality work, interior/ exterior, pensioners discount, free quotes, 30 years experience, I stand by Canterbury, ph Wayne your friendly painter 03 385-4348 or 027 274-3541 pLUMBer For prompt service for all plumbing maintenance, repairs and alterations. Phone Michael 364 7080 or 027 438 3943 rOOFInG Qualified & Licenced Practitioner. Re-Roof & Repairs, all types. Member New Zealand Roofing Association. Over 35 years experience. Phone John 027 432-3822 or 351-9147 email johnmill@ihug. co.nz

388 4780

Appliance Services 14 Brighton Mall, New Brighton

Wanted To Buy AAA Buying goods quality furniture, Beds, Stoves, Washing machines, Fridge Freezers. Same day service. Selwyn Dealers. Phone 980 5812 or 027 313 8156 A+ Household effects, fridges, freezers, washing machines, ovens. Good cash paid. Ph Paul 022 0891 671 TOOLS Garden, garage, woodworking, mechanical, engineering, sawbenches, lathes, cash buyer, ph 355-2045

PAINTING EXHIBITION. By Nola OConnell at Nut point Centre, Langdales Road, off the Old West Coast Road. Starts Sat 8 October from 4 pm and runs till Christmas. Open Tues to Sun 10am to 5 pm .Thurs 10am to 1pm. Ph 342 1033

Situations Vacant

CA$H Strippers & Podium Dancers Wanted! 18+ TO APPLY

NEISHA 021 193 0118 Public Notices

With care and respect we will remove your dwelling. Our policy is to recycle as much as we can. We are a local company specialising in residential properties. We will endeavor to cater for your individual needs. Ph. R.M. Solutions 021 02866981 for a free quote.

Public Notices

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A video will bring your business alive & into your customers mind. Promote your services or business with a professionally created video with us • Corporate and Business video a speciality • Competitive rates • 25 years experience • Start to finished product • Professional quality guaranteed

PHone KeRRY 021 635 083


PEGASUS POST

H

Tuesday October 4 2016

LOCAL TAVERN OFFERS BLUES, WRESTLING AND MUCH MORE!

ORNBY

JOIN A CLUB THE SEABY !

WORKINGMEN’S

CLUB

www.newbrightonclub.co.nz

«WHAT'S ON«

WESTVIEW LOUNGE FRIDAY 07 OCT, 7PM

SHALOW

SATURDAY 08 OCT

MARION’S OUTLAWS 8PM FRANCHISE

4.30PM

SPORTS HALL

SATURDAY 8 OCT, 7.30PM

ANTHONY’S JUKEBOX PRE-SALE TICKETS $18 / DOOR SALES $20

«COMING UP«

23

WHAT’S ON TUESDAYS & THURSDAYS

Members Lucky Card Draw

FRIDAY 7.35PM CANTERBURY v NORTH HARBOUR

TAB POD

SUNDAY BRUNCH!

By the Seaside! 10.30am-2.30pm

SUNDAY 16 OCT, 1.30PM KEEPING IT COUNTRY

- downstairs -

ClubBISTRO Open Tuesday to Saturday 12pm-2pm and from 5pm.

Midweek SPECIAL

$10 ROAST Available Tuesday, Wednesday, & Thursday

- upstairs -

PIERVIEW Restaurant

for a limited time

SUNDAY SPECIAL $25 3-Course Feast SUNDAY 30th Oct BOOK NOW for Sumptuous BUFFET $25

FRIDAY 9 DEC, 8PM THE WARRATAHS

SHUTTLE RUNNING Tues, Thurs, Fri & Sat

202 Marine Parade Ph 388-9416 Members, guests and affiliates welcome

Hornby WMC, 17 Carmen Rd, Hornby ph 03 349 9026 www.hornbyworkingmensclub.co.nz Members, guests & affiliates welcome

Being a highly regarded neighbourhood ‘local’, e Brougham offers a good bar menu, great bar specials, a courtesy van to guarantee safe travel (just call the bar for operating details), and is renowned for their yummy pork bones and watercress offered free to patrons on Friday nights. For keen shots, there’s a Darts Competition every Wednesday night. Six teams compete for the title and newcomers are welcome to jump in a team and join the fun! e Brougham is also excited to announce that they will be hosting the best in New Zealand pro wrestling at the end of the month. Taking place upstairs in the Events Centre, Aershock Pro Wrestling presents Unsanctioned on Saturday 29th October at 7pm. Tickets on sale now. e Brougham, cnr Brougham St & Waltham Rd, phone 366 1481.

Quality a la carte with a view! Open FRIDAY, SATURDAY, & SUNDAY from 5.30pm FRIDAY SPECIAL:

BBQ PORK RIBS $19.50!

SATURDAY 19 NOV, 8PM BAD MOON RISING THE CCR TRIBUTE SHOW Tickets $20

LOCATED on the corner of Brougham St and Waltham Rd, e Brougham is one of Christchurch’s longest established pubs. Downstairs there’s a warm, friendly bar with adjoining Super Liquor bottle store, while upstairs there’s a marvellous function and event venue. Mine hosts Pat and Ma Hodgson have an exciting October planned. “As well as continuing with our regular Saturday Karaoke nights hosted by Jenlins, we’re having ursday Blues nights with e Elevators. ese will start next ursday (13th October),” said Pat. e Elevators - made up of Matt Hall (vocals, guitar); Glen Jayet (drums, vocals); and Dwanye Bennett (bass, vocals) - have been rocking the Christchurch music scene for well over a decade and are also a popular act on festival and event circuits across the country. With a repertoire ranging from blues through to classic rock and beyond, these guys deliver, every gig.

UNSANCTIONED

SATURDAY 29 OCTOBER, 7PM

The best in NZ pro wrestling. Tickets on sale now! Phone 366 1481.

The Brougham

cnr Brougham St/Waltham Rd

‘Famous for their roasts!’ SENIORS SPECIAL $ Two courses: Soup/Roast or Roast/Dessert

Lunch & Dinner All you can eat, 7 days Bookings Essential

PH 386 0088

20

Special available lunch only Monday - Saturday 12pm - 2.30pm Conditions apply

FAMILY FRIENDLY Kid’s Special Two courses $ Great Kids menu plus designated play area.

10

RESTAURANT & CAFÉ

Open daily from 6.30am - Breakfast, Lunch & Dinner

The

RACECOURSE HOTEL

fb.com/GardenHotelRestaurant www.gardenhotel.co.nz

NOW

www.racecoursehotel.co.nz

NG

VI SER

le availab from

9am

& Motorlodge

118 Racecourse Rd, Sockburn, Christchurch. Ph 03 342 7150

The Woolston Club...

A classic, contemporary club experience

Breakfast HAPPY HOUR 5PM - 7PM DAILY

LIVE Rhonda Campbell & Bruce Head

MUSIC

6PM FRIDAY 7th October

PHONE 385 8880 FIND US ON FACEBOOK fb.com/GBCCHCH THE GARDEN HOTEL COMPLEX | 110 MARSHLAND RD www.gardenhotel.co.nz | phone 385 3132

Cafe open from 11am TAB & Gaming, Function Facilities, HOUSIE Tuesday, Thursday, Saturday SHUTTLE Tuesday - Saturday

Open 7 Days Restaurant open from 5.30pm!

RETRO ROAST LUNCH 12PM-1.30PM WEDNESDAYS $10 Members / $12 Non

SUNDAY ROAST 12PM-2PM SUNDAY

What’s On... 7PM THIS SATURDAY

EDDIE SIMON

7PM NEXT SATURDAY

UNFINISHED BUSINESS


24

Tuesday October 4 2016

PEGASUS POST

More information on health & wellbeing at FreshChoice.co.nz/ Wellbeing.

5

4

$ 99

$

kg

Fresh NZ Pork Shoulder Roast

Californian Red Globe Grapes

(Excludes Free Range)

2

$ 99 each

1699

$

pack

99 kg

Arnott’s Cheese/ Supreme/Harvest Wheat Crackers 250g

Speight’s Gold Medal Ale/ Summit 12 x 330ml Bottles

3

$ 79

7

$ 99 each Mainland Mild/Colby/ Edam Cheese 1kg

Meadow Fresh Yoghurt 6 Pack

3

8

pack

$ 99

$ 99 each

each

Lindauer 750ml

Whittaker’s Chocolate Block 250g

(Excludes Special Reserve)

Shopping Shop Sh oppi ping ng jjust ustt got ea us easi easier sierr Best are here! Best deals ls a re h ere!

60 Queenspark Drive, Christchurch. Open 7am-11pm, 7 days. Prices apply from Tuesday 4th October to Sunday 9th October 2016, or while stocks last.

FreshChoice.co.nz FreshChoiceNZ 383 1004

FreshChoice Parklands

Owned and operated by locals Certain products may not be available in all stores. Savings are based on non-promotional price. Limits may apply.

FCPP0410

FreshChoice Parklands

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