DESIGN INSPIRATION • EXPERT ADVICE • DIY PROJECTS • AND MORE
Choose the right lights for your home
See you at the Star Home & Leisure Show
DiY Drapes How to make Roman blinds
Life in HD What to look for in home entertainment
GoinG up Clip ‘N Climb
Home & Leisure | 2
EXPERIENCE THE RIKA DIFFERENCE HEAR THE DIFFERENCE Rika pellet fires are very, very quiet.
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It’s show time! The Star Home & Leisure Show has been running since 1999, and every year aims to be bigger and better than the last. The three-day show enables you to meet with the very people that will fix your house, improve your interior design and motivate you to try new and exciting technology. Come along to enjoy free demonstrations and be inspired by the products on display. With busy lifestyles led by many, there’s little time left to go trawling the shops and if you are going to let someone loose in your home, it’s that much easier once you’ve met them face to face. The Star Home & Leisure Show, brought to you by Window Treatments, makes it all possible. Plus, there are fantastic prizes up for grabs, including a $6000 Sensationz spa pool from 4 Seasons, a Stress-Free recliner from Simply Furniture and a week’s campervan hire thanks to the RV Super Centre. If you’re lucky, you could even leave $25,000 richer! It doesn’t get much better than that. So, make a diary note – be at Horncastle Arena the weekend of June 26-28. To get you through the short days and long nights, we’ve focused on lighting in this issue. Not only have we selected a few pendant lights available locally, our interior designer, Leeanne Kerr, has provided advice on how to choose the right type of light to suit its situation, environment, and effect you wish to portray. Graphic designer Narelle Denmead shows off her practical side as she takes on her own interior project, sharing with you how to make Roman blinds for $70. Just like our show, it’s not all about the home – it’s about your leisure time, too. In the following pages, you’ll find advice on nutritionally balanced food and drink options that will warm up your insides and we also set a new challenge. If you think you could handle it, check out Linda Moser’s experience of Clip ‘N Climb. However you spend the coming winter months, we hope we can provide you with plenty of inspiration to ensure you don’t miss the sun too much. See you at the show!
Nessie. What better way to serve up a bowl of hearty soup than with this perky ladle! Available at Industria, The Colombo, RRP $29.50.
What's inside: On display 5
Shining lights: prettify with pendants
Special feature 6
Sounds good: understanding homeentertainment options
Rebuild & renovate 8
Sustainable solutions: furnishings that do no harm 10 DIY drapes: a guide to making your own Roman blinds
Light up your life: choosing the right lights and fittings
Fitness & leisure 13 Eating right: nutritious winter warmers 14 Going up: the Clip ‘N Climb experience
14 Publisher Charlotte Smulders, Star Media | Editor Kate Preece, firstname.lastname@example.org | Advertising Kerry Smith, Phone 962 0743, Mob 027 654 5367, email@example.com Graphic Design Narelle Denmead, Emma O’Sullivan
Our Expertise Is What We Will Provide To You Your Home Is Our Focus At Faye Homes, we are dedicated to excellence in the design and construction of the homes we build, the quality of the locations we choose and the customer service we provide. For FREE consultation, please visit our new Show Home on 9 Euphrasie Drive, Aidanfield or phone Marshall 0274668069. www.fayehomes.co.nz
Home & Leisure | 4
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5 | Home & Leisure
Light up your life Home & Leisure looks at pendant lights that add the wow factor.
4 1. Ollie Origami Pendant – large. Made from galvanised iron, this is a great option for the dining room. Available in gold or black. Large (540mm diameter) RRP $349; small (400mm diameter) RRP $299, from Out Of The Box, The Tannery. 2. Design House Industria Pendant – light black. Complete that industrial look with this simple addition. RRP $50, from The Warehouse. 3. Frandsen Multi Ball. A modern chandelier, this option has seven metal ball pendants (18cm diameter), mounted on black fabric cord. Available in copper or brass, for $1975, from Accent Lighting Ltd, 829 Colombo St. 4. Drake Cone Ceiling Light. This modern pendant in white fibreglass with a natural teak top, offers a refined look (300mm diameter). RRP $450. Available from Out Of The Box, The Tannery. 5. Frandsen Kobe New. With a moody, smoky glass, this pendant (30cm diameter) will compliment any room. Also available in copper. RRP $564, from Accent Lighting Ltd, 829 Colombo St. 6. Living & Co Gold Trap Metal Pendant. With a pleasing gunmetal finish, this number adds a great splash of gold. RRP $30, from The Warehouse.
Let there be Light As we head into the shortest days of the year, it is a good time to think about how you are lighting you home. Lights are now burning brightly morning and night and what they could really be doing is burning a hole in your wallet and the environment. Energy efficient lighting is nothing new, but the technology has certainly come a very long way since the first fluorescent pigtail-like light bulbs of a couple of decades back. Gone are the days when you switched on an ‘energy efficient’ light and had to wait for what seemed like the length of the dawn sunrise until you had about as much illumination as a wintery dusk. In today’s energy savvy world, energy efficient lighting is affordable and effective with plenty of options and incredibly efficient when it comes to annual running costs. There are various terms used to describe what’s available in lighting today. Incandescent light bulbs are the traditional bulbs with a filament that burns bright and hot. There are also Compact Fluorescent Lamps (CFL’s), Halogen
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lamps and Light Emitting Diodes (LED’s), which come in many forms and colours. If you are adding, changing or putting new lighting into your home, steer clear of anything that requires an incandescent bulb. The low upfront cost might seem attractive, but you’ll be replacing the bulbs on average 40 times more often than the most efficient lamps and in an average home the annual energy costs will be up to 400% higher.
The environmental impact is a real positive too with average emissions from LED’s being up to 10 times lower than incandescent lamps. When lighting your home, take the time to make smart choices that will give you the look and style you want, whilst producing effective light where it’s needed and help to reduce your energy costs. * Usage information sourced from http://www.energywise. govt.nz/
If you settle on CFL’s, you’re part of the way there. The lamps will last on average nearly seven times longer and by replacing just one incandescent lamp with a CFL, you could save $20.00 in the first year. Multiply that by the total number of light fittings in your home and the annual savings are in the hundreds of dollars. But by far the front runner in lighting today is the LED. You’ll almost forget how to change a light bulb due to the fact that LED’s will last a minimum of 10 years and often as long as 25!* They are cooler to the touch, have almost zero risk of fire and are extremely efficient to run.
Kind Regards, Nigel Smith (Director)
Home & Leisure | 6
Entertaining at home
Great design accessible to all
Mark Rayner highlights how new technologies have amplified the home-entertainment experience.
Over 10 years experience in the building industry
SKY’S THE LIMIT: Home-entertainment systems offer a huge range of options for the current consumer, from 3D television to online content.
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We’ve certainly come a long way in terms of home-entertainment technology in recent years with the rapid development (and growing popularity) of home-theatre systems incorporating state-of-the-art surround sound, ultra high-definition LED/LCD and plasma screens (with 3D option) as well as the advent of ‘smart TVs’ offering access to a limitless world of musical and visual entertainment courtesy of a broadband internet connection. For those up to speed with such technology, gone are the days of separate music and television/DVD systems – everything you could possibly need in home entertainment is now conveniently available in one handy unit.
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Top-of-the-range home theatre systems from most reputable companies now offer a ‘near cinematic’ experience when it comes to the audio, with a series of four (often wireless) speakers carefully positioned around the room producing that much sought-after ‘surround sound’ effect. With the addition of ‘vertical firing speakers’ – directing audio upwards to fill the room with rich sound (creating what some manufacturer’s call the ‘third dimension’) – coupled with ‘sound calibration technology’ (to make sound even more immersive and lifelike), it’s difficult not to be impressed with how far we’ve come. For those who want an enhanced audioTV experience without the expense of a full theatre system, a ‘soundbar’ might be a good option. Better than relying solely on the built-in television speakers, yet unobtrusive, the ‘soundbar’ contains a series of additional speakers and simply sits at the base of your TV screen to enhance the sound.
Looking good So, you’re wired for sound, now the visual choices are even more impressive. All modern flat-screen televisions put their cathode-ray ancestors to shame in terms of clarity and design. Gone are the bulky consoles of yesteryear, replaced
with sleek, space-saving screens that can be wall-mounted or free-standing. Ultra high-definition screens ensure breathtaking detail and are available in both LED/LCD and plasma formats. And if size is everything, then modern TVs are in a league of their own with some having screens up to 79 inches (that’s 2m!). For those wanting that little bit extra, some manufacturers produce large screens with a gentle curve (much like an old cinema screen), which claims to produce even more of a ‘wrap-around’ effect visually. Added to this mix are the exciting options for viewing 3D movies, specifically those such as Avatar, shot in 3D for cinematic release. Though watching these films still requires each viewer to wear a pair of lightweight, battery-operated glasses, it’s a far cry from the red/green glasses of old. Successful 3D technology has been around for a number of years now, but many of the newer 3D televisions also have the inbuilt ability to convert 2D programmes and films into 3D as well as upscaling lowerresolution video content into ultra high definition.
Smart cookieS Smart televisions bridge the gap between your computer and traditional homeentertainment systems, providing access to limitless online content and subscription-based film and television programme providers such as Netflix. They also enable a very handy means of online (free) communication via Skype as well as access to online games and other apps.
Where to from here? The myriad of home-entertainment products available on the market means the current consumer is spoilt for choice, but it certainly pays to shop around and seek advice before committing to one particular system. Ensure the television screen is the right size for the room (the biggest may not necessarily be the most comfortable to watch) and make sure the technology you choose fulfils the needs of everyone in the family.
7 | Home & Leisure
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Home & Leisure | 8
Sustainable furnishings – become part of the solution Rebecca Lees highlights ways to be eco-savvy with furnishing choices built to last. Our homes are our havens. We like them to be stylish, comfortable and safe. However, safety can be a challenge these days with many new furnishings – from carpet to cushions and couches – being manufactured using toxic substances. The release of these substances into our homes not only endangers our health, but the wider environment, affecting others, too. We all have different lifestyles and budgets, but all it takes is a cursory amount of research to find more sustainable, healthier choices that enable you to rest easy.
Choose renewable, natural materials Trees act as huge lungs for our planet, absorbing carbon dioxide and producing oxygen. As well as cleaning our air, they keep the planet cool, stabilise soil, and provide a habitat for all manner of creatures. If sustainably managed, trees provide us with an everlasting supply of carbon-neutral building materials, which naturally decompose when we’re done with them. The key is to buy certified sustainable wood products. Other renewable materials to
choose include organic fibres (cotton, wool), bamboo and glass.
durable materials have a longer life All furnishings have a lifespan – the trick is to find high-quality items that will be used (not landfilled) for a long time. Often items we own break or wear out quickly, like cheap plastic. Some are even designed to do so! They are the materials to avoid, as they are less likely to be repairable or reusable, and are certainly not value for money. Buy less often and, when you do buy, choose items that can be taken apart and repaired, or recyled.
think simple, ClassiC and stylish
waiting to be rediscovered and brought back to life, and plenty of creative people itching to do so. So, instead of sending things to landfill, rehome it using online auction sites or pay it forward and give it away.
keep it low-toxiC Studies have shown that the air quality inside our homes can be worse than outside, due to the toxic chemicals emitted from our furniture and surroundings. Keep your home environment safer by purchasing furniture that is untreated or treated with natural substances. Second-hand furniture may have already off-gassed its toxins, such as formaldehyde.
beCome a ConsCious
Fashions come and go, but classic Consumer pieces are timeless. Spend the time searching for a look you’ll be happy Think your purchases through; with for a long time, not just for now. where did it come from, what is it made of and where will it go don’t trash it when you have finished with it? When buying new you’re likely to You’ll form a better awareness get rid of whatever used to take its and appreciation of what’s around place! The best way to decrease you and enjoy them more. Most landfill and the toxins it releases importantly, choose manufacturers is to never send it there in the first with a real commitment to place. There are hoards of furniture sustainability and you, too, will and furnishings out there just become part of the solution.
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9 | Home & Leisure
Home & Leisure | 10
point along squa cut t (If proc recta estab to ac these
Narelle Denmead shows you how to make your own thermal-backed Roman blinds.
MateRials • Thermal-backed curtain fabric • Thread • Plastic/brass rings • 20mm x 45mm length of wood • 10mm x 10mm length of wood • Cord • Cord toggle • Cleat • 20mm brackets with screws • Metal eye-hooks • PVA glue
• Sewing machine • Sewing scissors • Staple gun • Measuring tape • Sewing pins • Fabric pencil • Set square • Straight edge
2. CalCulate the blind diMensions First, establish the head rail allowance. Head rail allowance = batten face + batten top + 3.5cm. Subtract head rail allowance from finished blind length to give amount of fabric to be folded. Decide on the approximate depth you would like the folds to be when the blind is pulled up (usually between 10cm and 25cm). Divide length of fabric to be folded by an odd number until you get an answer closest to your ideal fold depth. The odd number is now the number of pleat sections.
1. Measure the window Decide if you want the blind to hang inside or outside the recess of the window. For inside the recess: Measure the drop from the top of the recess to the windowsill. This will give you the finished blind length. Measure the width of the window recess at three different heights and use the shortest width as your measurement. This will give you the finished blind width. For outside the recess: Decide where the batten that will support the blind will be fixed above the window. Mark the position of the top of the batten and measure down to the sill. This will give you the finished blind length. Measure the window at its widest point. If there is no architrave, add 12cm to give the finished blind an overlap of 6cm each side. This will give you the finished blind width.
5. Ma Turn meas is you meas Draw side furth horiz Pin these seam Re heml error
Fold line Narelle’s bliND: 139cm (h) x 135cm (w). Total cost: $70, based on full-price fabric.
The number of “rod pockets” = number of pleat sections less 1, divided by 2. In this project, we have used seams in place of rods. If you want to add rods, ensure your pockets are wide enough to accommodate them and allow for the extra fabric required when calculating your fabric quantity. 3. CalCulate FabriC quantity Fabric cut width = finished blind width + 10cm Most fabric is 150cm wide, so if your finished blind width is less than 140cm wide, you will only need one width of fabric. If your finished blind width is greater than this, you will need more than one width. (number of fabric widths = cut width divided by fabric cut width, rounded up to next whole number.) Fabric cut drop = finished blind length + 5cm heading allowance + 9cm hem allowance + (number of “rod pockets” x 1cm) Fabric quantity required = number of fabric widths x fabric cut drop. *Make sure there will be enough fabric left over to cover the ends of the head rail. 4. Cut out FabriC Trim end of fabric so the selvedge edge (selffinished edge made to prevent unravelling) is at a perfect right angle to the end. From the top, measure down to the finished blind length and mark at multiple
“Rod pocket” Fold line
6. se Turn press Fro and m and o then the fo
7. at With the s Rings then inter
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11 | Home & Leisure
DIY points along the width of the fabric. Cut along this line, ensuring you are left with a square rectangle. Use this same process to cut the finished blind width. (If using multiple widths of fabric, repeat process and sew panels together so the rectangle ends up being the previously established fabric cut width. Remember to account for a 1.5cm seam allowance in these calculations.) 5. Make “rod poCkets” Turn blind face down. From the bottom, measure up 9cm and draw a line (this is your hem allowance). From this line, measure up the established fold depth. Draw a straight line at right angles to the side of the blind. Measure another line 1cm further up from the first and draw another horizontal line. Pinch fabric (right sides together) so these two lines come together. Pin along the seam and sew. Repeat process, measuring from the hemline every time so as not to compound errors. 6. sew sides and heM Turn in fabric 5cm on each side. Sew and press with iron. From the bottom, measure up each side and mark two horizontal lines, one at 4cm and one at 9cm. Fold up along the 4cm, then the 9cm line. Sew along the edge of the fold. Press. 7. attaCh rings With blind face down, mark positions on the sewn “rod pockets” to attach the rings. Rings should be 10cm from the sides and then spaced evenly across at 30-40cm intervals. Hand-sew on rings.
8. prepare head rail Cut the 20mm x 45mm piece of wood to be the same as the finished blind width. Cover the ends in extra fabric. 9. attaCh head rail Measure from the hem up to the finished blind length. At this point, draw a line across the back of the blind. Position the head rail’s bottom edge on this line. Wrap fabric above the line around the head rail and staple along the top. 10. attaCh eye-hooks Mark and pre-drill points for eye-hooks in line with the rings on the underside of the head rail. Screw in eye-hooks. Add one extra eye-hook, which will guide the pull cord, at the far end of the head rail. 11. attaCh pull Cord Starting at the farthest line of rings from the pulley end, tie cord to the bottom ring and thread up through the rings at each “rod pocket”, followed by the eye-hooks. Cut cord about 90cm down from the final eye-hook. Start again at the next line of rings, repeating process until blind is completely threaded. Tie a knot just after the final eye-hook. Thread all cords through the cord toggle and knot.
12. add heM weight Cut the 10mm x 10mm length of wood to be 10mm shorter than the finished width of the blind. Feed into hem pocket. 13. hang Finished produCt Use the brackets to put up the blind. 14. position pull Cord Screw cleat to wall in line with the pull cord.
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Home & Leisure | 12
Shed some light Leeanne Kerr explains the different ways to light up your home and the best ways to do so. IN THE SPOTLIGHT: Focus attention on special features using wallwashers. HaNGING arOuNd: Pendant lighting is an on-trend option.
When we’re decorating our home, paint colour and window-treatment choices might come more easily than decisions on lighting. These days there’s a huge range of choice. It’s not always intuitive, so we can’t picture the end result in our minds, yet it’s an important, and often expensive, part of the renovation. There’s been a lot of technical development in the field, and there’s a lot of jargon and technical language, but let’s leave that for now – the way eyes work hasn’t changed and what we do in our homes is the same, so lighting requirements remain constant. In general, these fall into three categories: • General lighting: the basic background lighting we require to live comfortably
and move safely around the house. For most of us this resides on the ceiling. • Task lighting: essential for any job involving close work. If you’re a reader, try a standard lamp behind your favourite chair; if you’re an in-bed reader make sure the bedside lamp will be up to the task. If you’re not planning wall or under-cupboard lighting in your kitchen, position lighting near walls above work surfaces. Lights in the centre of the ceiling will cause the cook to cast their own shadow over the work area – not ideal. • Decorative lighting: how you can add interest, highlight art or special features, and make your house feel more homely.
industrial look, the highly decorative chandelier has been downsized to a mini, to fit modern-sized houses. • Uplights: direct light up to the ceiling, which is reflected back into the room. They can be suspended from the ceiling, mounted on walls, be freestanding or table lamps mounted into the floor. • Wallwashers: similar to uplights, they reflect light off the wall and are either ceiling or wall mounted. • Spotlights: specialised lights that emphasise a particular space or object. There are too many different varieties to list here! • Cupboard and drawer lighting: wired to turn on upon opening. While lighting for shelving and display cabinets has been common for years, cupboard and drawer lighting options are trending now. For ambience, other specialised lighting may just produce a warm soft glow – for example, a paper lampshade – or they can be decorative in themselves, such as those fantastic art nouveau or art deco lamps. There are a couple of final considerations that will affect your choices. The first is whether the level of light matches your requirements. If you’re not getting a lighting specialist in, take your lighting plan when selecting your lights to get some advice on whether your choices will be suitable. The other is the light source. The old incandescent bulb produced a warm yellow light, while fluorescent and halogen lights have a whiter light we perceive as harsher, but it is a better option if your hobby involves close work – sewing, drawing or painting. There are many factors to take into consideration when choosing the best lighting options for your home, but getting it right will make all the difference.
Think spotlights, table lamps, and coloured lighting. In the same way you use a mood board, a lighting plan is a great place to start your lighting renovation. To help check if your planned positioning is right, get someone to hold a portable workman’s light there and stand back to see the result. It’s harder to picture your lighting in 3D, but bear in mind that ceiling and high-mounted wall lights provide better general lighting, table lamps are more restful, and low- and floormounted lights are best for highlighting features. Also use your plan to decide where you need your light switches. You don’t need to have all your lights in a room working on the same circuit, you can group lights to different switches to achieve different moods and change lighting levels. While we’re on the subject of switches, consider whether you want them to add decorative effect, as there is a wide variety from which to choose. There is also a bewildering selection of light fittings. Roughly grouped: • Downlights: can be recessed or semirecessed and some have adjustable eyeball fittings. They can also be flushmounted on the ceiling (some double as efficient flycatchers), or in the form of pendants. While recessed lighting has been the most common fitting for many years, pendants have been trending, particularly industrial styles. They direct light down and a group will provide efficient general lighting. Use a row over a table or worktop, or a single light for local lighting that won’t illuminate the whole room. • Chandeliers: the king of decorative lighting. Trending in the complete opposite direction from the sleek-
Ecobulb Intelligent LEDs
Ecobulb, the energy-efficient light bulb company, will be releasing their new LED lighting innovation later this month at the Christchurch Star Home & Leisure Show. Apart from reducing your lighting energy costs by up to 90%, the new Ecobulb Intelligent enables you to change the light colour from the traditional warm white to the modern cool white, as well as being dimmable using a simple remote control. They also have a nightlight
Come and see this fantastic innovation in LED lighting being demonstrated at the Christchurch Star Home & Leisure Show, June 26-28.
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HOW TO ENTER THE HOME SHOW & EXPO ECOBULB PRIZE DRAW: Write your name, address and contact details on this official entry form. Cut it out and place it into the entry box at our stand. HOW MANY DO YOU HAVE? Bulbs:
* Terms & Conditions: The prize cannot be exchanged for cash. Winner will be notified at the end of the competition (30th Nov 2015) by Energy Mad Limited (the exhibitor), judges decision is final. No communication will be entered into. All entries for this competition may be used by the exhibitor.
To book your Ecobulb lighting assessment today Call:
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Come and see this exciting new innovation in Ecobulb LED lighting being demonstrated at the Star Homeshow!
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These unique features coupled with an average lifespan of 40,000 hours and a 10-year warranty make the Ecobulb Intelligent the the ideal choice when changing traditional or halogen downlights in your home.
WORTH OF ECOBULB LED BULBS OR DOWNLIGHTS
Adjustable light colour from warm white through to cool daylight, a remote for independent room adjustment, fully dimmable with remote that also includes an Intelligent ‘Night Mode’. IC-F Rated so that you can insulate over for improved warmth and safety.
feature that is ideal for kids’ bedrooms.
WIN 1 OF 3 PRIZES OF $2,000*
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13 | Home & Leisure
Warm up to wellness this winter Health and fitness guru Elly McGuinness provides some nutrition advice to keep you warm.
ose 2. Enjoy plenty of hot drinks s. Be mindful to limit caffeine-containing beverages, ions such as tea and coffee, and instead try some awesome alternatives: • Lemon and honey. Squeeze half a lemon into a hting mug, add ½-1 tsp of honey, and top with hot water en for a health-boosting tonic. If you want a bit more of e on a ‘kick’, brew it in a pot with some fresh ginger, or even some chilli! • Herbal teas. With a huge array of flavours from which to choose, there should be something for everyone. ellow Brew your own whenever possible, or opt for hts organic, unbleached teabags to support your her, health. One of my favourites is chamomile, which can help promote relaxation. or • Hot chocolates. For those who want a little more substance, try a healthier, but no less delicious version of this traditional drink. Use raw cacao powder, ing it a purer option than cocoa. Consider trying unsweetened almond milk instead of the highly processed cow’s milk found in supermarkets today. Then sweeten with some honey or organic coconut sugar, which ’ will have less impact on your blood-sugar levels than traditional cane sugar.
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There are plenty of things to enjoy over the cooler months of the year; cosy fires, warm slippers, snowboarding and mulled wine are just a few things that spring to mind for me. However, it’s also time to take extra care of yourself. What follows are some extra good ways to keep yourself warm and well.
ed to 1. Spice up your life for Spices are the essence of flavoursome, delicious en awer meals, and they are full of health benefits. Look for recipes that include chilli, cumin or ginger to warm you up and boost your health. Another g warming spice is cinnamon – excellent for or can sprinkling over porridge in the morning.
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For our latest offers call 0800 111 313 or visit mrrental.co.nz *Based on a Weekly Rental Agreement. Fees and charges may apply. Credit check criteria apply. Full terms and conditions available on application. Visit mrrental.co.nz or ask in store for more details. Pictured products are for display purposes only. Products available at participating stores while stocks last. Brands and models may vary. Accessories are for illustration purposes and not included.
Magnetic therapy? A force of nature! Magnetic therapy is a safe, non-invasive method of applying magnetic fields to the body for therapeutic purposes. It is best known uses are for: • Relieving pain • Reducing swelling • Speeding up healing • Restful sleep • Blood circulation/ pressure
• Energy • Skin Problems • Arthritis • Travel Sickness • Magnetic thearpy because nature knows best!
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Try this combination of awesome immune boosters to get your soup started: • Sauté a few cloves of chopped garlic, 1 chopped onion, and 1 Tbsp chopped ginger in coconut oil for 5-10 minutes. • Dice a couple of large potatoes and cover with 800ml vegetable stock or water, simmering until potatoes are tender. Add a head of chopped broccoli and continue to simmer for a few more minutes. • Allow the soup to cool and then blend with a stick blender. Season to taste with Himalayan sea salt and pepper, and your favourite herbs. Serve with a dollop of natural yoghurt or coconut cream if desired.
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3. Soup it up A lot of nutrition and flavour can be packed into a homemade soup. It’s also an easy dish to double in size, split into separate portions and then freeze for later. There is a lot of experimentation to be had with creating the perfect soup, but the essentials you will need are: • In-season vegetables • Onions, garlic, herbs and spices • Water and/or stock
Home & Leisure | 14
Rock your way to the top Linda Moser climbs the walls for fun – and gets a workout to boot. One thing I discovered at Clip ‘N Climb is that you don’t have to be Bear Grylls to have a blast. I wore trackpants, a T-shirt and running shoes; no survival gear required. A harness was provided and helpful, friendly staff presented a safety/orientation session before I was released into the multi-coloured and brightly lit wild world of Clip ‘N Climb at the YMCA Adventure Centre. It felt a bit like being inside a giant game and everything suddenly looked big, new and exciting, kind of like experiencing childhood again. Where to begin was the most pressing question and I was only slightly concerned about making an utter fool of myself as I navigated my way up, up, up, using strategically placed hand and foot holds, to the top of my very first wall. The hardest part, at first anyway, was letting go after reaching the top and allowing the rope and harness system to do its job. Once I had mastered that there was no stopping me – look out children, there’s a real climber coming through! I timed and raced my way up three walls that got progressively more and more difficult, locked myself in semi-
darkness for a vertical closet climb, bravely stepped my way up a spiral of flat-topped wooden logs and got most of the way up a simulated rock face. Admittedly, it was probably something Bear could do in his sleep. I passed on ‘The Leap of Faith’, which required jumping from a great height to a hanging trapeze, as it was generating far too much attention from overeager onlookers placing personal bets on the sidelines. After all the excitement I treated myself to a chai latte and a slice in The Wall Café, overlooking other happy Clip ‘N Climbers, before heading home. Today, as I sit and write of my experience, I can feel the muscles in my back, my chest, and my arms. These muscles are acutely aware of a real workout, but all I seem to remember is an absolutely fantastic time. Forget the gym! If Clip ‘N Climb can produce that much fun, and exercise to boot, I’ll be back. For more serious climbers, including all the Bears out there, the YMCA Adventure Centre offers an additional range of climbing terrains and courses that are sure to take your climbing ability to new heights.
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INTRODUCING – BURG-WACHTER COMBI-LINE SAFES For the safe storage of documents, cash, jewellery and other valuables the Combi-Line range of safes is a perfect choice for home or office. The 3 sizes of safe give an internal capacity of 15, 27 and 50 litres and offer an insurance cash rating cover up to $33,000.00* and 30 minutes fire rating. Available from $905.00 incl GST
Prices: Adults $16-$18, tertiary students (with ID) $15-$17, students $13-$14 and preschoolers $8-$10. ‘Leap of Faith’ and ‘Vertical Drop Slide’ an additional $5 each.
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CAVIUS SMOKE & THERMAL HEAT DETECTORS The Cavius Photoelectric Smoke Alarm is the world’s smallest smoke alarm with a 10 year long-life battery and penetrating 85dB sound and is sold individually or in a convenient pack of 3. Where an area is prone to smoke or steam such as kitchens, the Cavius Thermal Heat Alarm is the answer and will activate from heat rather than smoke. Both detectors use a unique “smart clip” ceiling mechanism for easy installation. SPECIAL for CAV10 only $49.90 (normally $59.90) with this ad only (valid until 30 June 2015)
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Located in Christchurch at the corner of Waltham Rd and Byron St in Sydenham, Clip ‘N Climb, at The YMCA Adventure Centre, is open Tuesday-Friday from 4pm to 8.15pm and on weekends and holidays from 10am-6.15pm. It is a popular place for birthday parties and groups of all ages. I can see why. If I had that much fun by myself I can only imagine the laughs I’d have with a social group! The Wall Café can cater for group functions, but the centre allows people to bring food and self-cater for parties as well, making it an affordable birthday destination. All sessions start on the hour and run for one hour and 15 minutes, including the safety and orientation session. Bookings are essential and can be made by calling 377 3000.
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15 | Home & Leisure
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