Tesco Magazine - January 2020

Page 58

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Easy vegan meals Simple, satisfying and plantbased: tr y something new with these meat-free ideas For a twist on a classic steak, try switching to a Vivera Plant Steak 200g*, £3 (£1.50/100g), which is made with soya and wheat protein. They’re high in protein and a source of vitamin B12 and iron. Fry on a medium heat for 5 mins, turning halfway, and serve with ovenroasted tomatoes and new ÔÉã ãÉ Û &«Â s«ó Ô É è ãÛ in the meat aisle.

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tna m es e-style wrap MAKE IT Spread a Mission Simply Good Sourdough & Linseed Wrap with Free From Mayomaize; top with carrot, cucumber, radishes, Cauldron Organic Marinated Tofu pieces and coriander leaves. Drizzle with sriracha chilli sauce.

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These super-soft Mission Simply Good Sourdough & Linseed Wraps 6-pack**, £1.50 (25p each) have seeds, grains and added fibre. They’re registered with the Vegan Society too. For a plant-based wrap that still packs protein, fill them with Cauldron Vegan Organic Marinated Tofu 160g, see in store for price. Tofu pieces are marinated with ginger and garlic.


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