our recipes
For more delicious ideas, visit tesco.com/realfood
Mixed heart pizzettes p40
Creamy chocolate mousse p64
uS moky beetroot, goat’s cheese and quinoa salad 81 V GF u Spiral potato gratin 13 u Swedish prawn cocktail 97 u Vietnamese baguette 70 DF GF u Warm stir-fry salad 97
i Russian syrnik 0 p6 pancakes
MAINS
STARTERS, SNACKS AND SIDES u u u u u u u u u u u
Avocado and pea salad 43 V DF Cheesy arancini 97 V Feta eggs 97 V H arissa chicken and pink slaw flatbreads 81 Herby flatbreads 97 V DF GF Kale crisps 97 Mediterranean bruschetta 64 V Mixed heart pizzettes 40 V Orzo lunchbox salad 27 V Pot-roasted potatoes 44 V GF Prawn ramen pots 81 DF
GF
u u u u u u u u u u u
Baked fish burgers 85 Baked veg rigatoni 27 V Caribbean turkey curry 87 DF GF C hicken, sweetcorn and watercress risotto 70 GF Chicken, tarragon and mushroom pies 70 Chilli chicken 97 C rayfish and wild mushroom linguine 64 Garlic and thyme roast chicken 69 GF Greek lamb pasta melt 78 I ndian dosa with spiced new potatoes 55 V Kalette and mushroom pasta 10 V
Recipes marked can be frozen for up to three months (unless otherwise stated); always wrap appropriately. Defrost and heat thoroughly before eating. Never refreeze food that has already been frozen, including raw and cooked ingredients such as meat, fish and poultry. All poultry should be cooked thoroughly until juices run clear. For tips on protecting yourself and your family when preparing raw meat and poultry, check out the Food Safety page at tesco.com/realfood. Recipes marked V are meat- and fish-free (always check ingredients such as cheese, yogurt and ready-made sauces to ensure they’re
uK orean prawn and spring onion pancake 59 DF uM editerranean socca pancakes DF GF 55 uM oroccan chicken and cauliflower one pot 78 u Pomegranate tabbouleh 70 uR ed pepper and spinach potato hash 79 V GF uR oast pork belly with spiced plum sauce 11 DF u Roasted salmon 97 DF GF u Saucy sausage pasta 27 DF uS low-cooked brisket with green salsa 43 DF u Smoky stew 97 DF uS picy pork with chunky bean guacamole 78 DF u Ultimate macaroni cheese 73 u Veggie cannelloni bake 87 V
SWEET TREATS AND DRINKS Apple puffs 97 V Baked bananas 97 V Blood orange posset 14 V GF Cake pop roses 49 Creamy chocolate mousse 64 V GF F rench crêpes with caramelised bananas and oranges 56 V DF GF u Fruity crêpes 23 V uF ruity frozen yogurt bites 84 V GF u Giant jaffa cake 89 u Grapefruit royale 64 V DF u Jam hearts 50 V u Lacy pancakes 17 V u Love cake 44 uM ango and banana DF GF smoothie 97 u Pink sparkler 40 V DF u Pretty pink doughnuts 48 u Russian syrniki pancakes 60 V uT ropical slow cooker cheesecake 93 V
u u u u u u
veggie-friendly). Recipes marked use no animal products, including meat, fish, eggs and dairy. Recipes marked DF are lactose-free. Recipes marked GF are gluten-free. If you are allergic to nuts always check ingredients are nut-free. ‘Cost per serve’ is calculated by adding up the cost of the ingredients and dividing by the number of servings. Information is correct at the time of going to press. For information on reference intakes, visit realfood.tesco.com/our-food/ what-is-healthy.html. For advice on healthy eating and food groups, visit realfood.tesco.com/healthy-eating/all-healthy-eating.html
Tesco Food Family Living magazine is published 10 times a year for Tesco by Cedar Communications Ltd. All magazine enquiries should be addressed to Cedar Communications Ltd. Cedar believes in the highest standards in journalistic integrity. Please email karen.huxley@cedarcom.co.uk with any comments or complaints. Tesco Food Family Living magazine does not accept unsolicited contributions. Editorial opinions expressed in this magazine are not necessarily those of Tesco or Cedar, and the companies do not accept responsibility for the advertising contents. All products subject to availability in selected stores while stocks last. All prices and information correct at time of going to press but subject to change. Prices quoted exclude Express and some Metro stores, ROI, NI and IOM. Online prices may vary from those in store, and delivery charges apply. In certain circumstances it may be necessary to withdraw products without prior notice. Alcohol available to over-18s only. • From BT lines Monday-Friday, daytime calls cost up to 8p plus: 6p per minute for 0870 numbers; up to 5p per minute for 0844 numbers; and up to 10p per minute for 0871 numbers. Mobile and other providers’ charges may vary. Calls may be recorded.
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