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==== ==== For more information about fitness and nutrition, go to: www.FitnessNutritionAndFood.com ==== ====

We have all been exposed to this information haven't we? To maintain our health we need to exercise and eat the right foods. The truth is that nutrition and fitness go hand in hand for a healthier lifestyle and a better quality of life. It is best to start early with nutrition and fitness habits since we want to benefit from them all of our lives right? Move Your Body The initial part of the nutrition and fitness combination consists of daily physical movement. This exercise includes but is not limited to cycling, swimming, jogging and walking. You should plan to employ those Aerobic exercises about five times a week for about 30 minutes each time. You can up the benefits of your cardio workout by adding strength training two or three times each week. When starting off it may be best to employ a personal trainer to minimize injuries and ensure good practices. This will help you to avoid injury in the early phase of your program. Eat Healthy The second element of an effective nutrition and fitness program is smart nutritional eating. if you don't change your eating habits to be habitually nutritious then the best exercise routine in the world won't really do you that much good. This should also include a good source of protein. This should be augmented by a daily supply of vitamins. If you are not sure about what you should be eating then you should consult the food recommendations of the United States Department of Agriculture (USDA). The idea behind this updated pyramid is that you make good food choices every day from all of the major food groups, and that you support those healthy choices with physical exercise. The most important factor to keep in mind when choosing a nutrition program is to allow the bulk of your diet to consist of fresh fruits and vegetables, and whole grain carbohydrates. Conclusion Your next step? To take what you've just learned and and use it to create a happy, healthy lifestyle. By creating your own daily nutrition and fitness routines you can move toward enjoying the benefits they will bring you.

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==== ==== For more information about fitness and nutrition, go to: www.FitnessNutritionAndFood.com ==== ====


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