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Top 10 Gym Workout Tips 7. Jump rope challenge: The best workout is the jump rope double turn maneuver. It is intense: You will burn approx. 26 calories/minute. For 5 minutes practice basic jump, then jump two times as high and turn the rope twice as fast that it passes under the feet twice before you land. This will take time, patience and power.

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Terrence Cosgrove Shared Top 10 Gym Workout Tips for Beginners  

Go through this presentation shared by Terrence Cosgrove for some best tips for gym workout. These tips helps you to give perfect shape to y...

Terrence Cosgrove Shared Top 10 Gym Workout Tips for Beginners  

Go through this presentation shared by Terrence Cosgrove for some best tips for gym workout. These tips helps you to give perfect shape to y...

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