Importance Of Sciatica Exercises Sciatica is described as pain in the back caused by compression of the sciatic nerve. This happens when a disk, located at the base of the spine is extended out of position and puts pressure on the sciatic nerve. The medical term for sciatic pain is Radiculopathy. The pain may be felt in the lower back and radiate down the legs in the back and sometimes can be felt in both the back and front of legs depending on compression factors.
How Will Sciatica Exercises Help? Many people with this type of pain think that they need to rest it to get better. However, this can be counterproductive. Doctors now prefer patients do special sciatica exercises because they have found that inactivity can actually make the pain worse. If you don't exercise the muscles that support the back weaken and can stop recovery. By doing sciatica exercises you can help keep your muscles and spine mobile as the joints are lubricated. They now believe that exercise actually helps speed recovery and prevent future pain and problems. By strengthening your
muscles you allow them to support your spine more effectively. This is also effective in preventing future problems and pain.
Sciatica Exercises and Best Practice The most important general piece of advice anyone can give you is to speak with your doctor before doing any sciatica exercises. There are many different forms of sciatica and there are exercises specific for each form. Once you get the ok from you doctor to do these exercises they should be done as a general guide around twice a day. You won't have relief immediately though, it takes time to cause the problem and can take time to correct it.
Starting Sciatica Exercises A great way to begin is to learn the sciatica exercises from a professional. This will ensure that you are doing them correctly and won't cause more harm or pain. If you feel any pain while doing any of the sciatica exercises stop, check with your doctor before continuing to be positive there isn't something else going on. If you feel pain there is more damage happening and you need to stop. If you continue, you can cause irreparable damage to the nerve. To continue reading this article visit www.thesciaticaexercises.com