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By taking advantage of expert instruction, Golden Eagle student-athletes are afforded every opportunity to maximize their athletic potential Development of Core Strength Imagine the body is a 3-link chain with the head and arms being one link, the torso.trunk being the second link and the legs being the third link. If the core link (trunk/torso) is weak or inflexible, there is little chance of maximizing potential because all body movement stems from the core.

Make workouts short and intense There are many philosophies on how to get athletes stronger, faster and more flexible. But, when combined, these philosophies have the same three underlying principles: a) The workous should be highly organized b) The workouts should be short in duration c) The workouts should be extremely intense

Train using ground-based, mulit-joint lifting versus machine lifting The following are recommendations for athletes Most athletes participate in stand up power sports using concerning days and times of strength trainig many muscle groups at once. The emphasis of training (including warmups): should be on total body athleticsm and flexibility rather than * In-season: 3 days / week; 30-40 minutes/workout having body weight supported by a machine and forcing * Post-season: 3-4 days / week; 45-60 minutes/workout isolation of just one muscle group. By incorporating ground* Pre-season: 4 days / week; 50-60 minutes/workout based lifts and exercises that focus on the total body, the athlete becomes more prepared to use their whole body in sport skills.

Assistant Strength Coaches

Train for Power (which results in increased speed) Power = (Mass Moved x Distance)/time. The less time it takes to move a mass a certain distance, the higher the output. As seen in the above formula, an increase in speed of movements results in an increase in power. Train Athleticism Many factors are included in athleticism: strength, power, speed, agility, flexibility, coordination, fitness level and mental toughness are just a few. It is the goal to maximize an athlete’s overall athleticism.

Kristina Hortert

Scott Reall

Elijah Muhammad

Train as a Team When teams train together, it provides another opportunity to develop chemistry, teamwork, leadership skills and a competitive environment. Within this competitive environment, teams can work on mental toughness, attacking the weights and maintaining a positive attitude. By enabling athletes to work on these things as a team, it helps to promote a stronger sense of unity, therefore making it harder to “fold” under pressure.

Tech’s strength and conditioning program features: u Strength and conditioning coaches u A wide variety of workout stations u A comprehensive obstacle course u Nutrition analysis u Complete conditioning regimen 2009 F TENNESSEE TECH VOLLEYBALL MEDIA GUIDE

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2010 Tennessee Tech Volleyball Guide  

Tennessee Tech Athletics

2010 Tennessee Tech Volleyball Guide  

Tennessee Tech Athletics

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