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[PDF] Tai Chi Chuan Classical Yang Style: The Complete Form Qigong |Free ●

Author : Yang Jwing-Ming Pages : 452 pages Publisher : YMAA Publication Center 2010-09-16 Language : English ISBN-10 : 1594392005 ISBN-13 : 9781594392009

This revised edition of our best-selling beginner s tai chi book includes: a new user-friendly interior design with each movement presented in 4 to 6 large photographs, a navigation guide on using this book with its companion DVD, and updates to the transliteration of Chinese characters. Other sections offer a history of Tai Chi, fundamental training routines, and guidance on incorporating the all important energy work (Qigong) into your Tai Chi practice. · Fundamental Stances -A Breakdown of the Thirteen Postures · Taiji Qigong Primary Set · Moving Qigong · The Complete Yang Style Taijiquan Form · Instructions on Breathing · Taijiquan Theory Lecture by Dr. Yang · Introduction to Taiji Qigong · Introduction to Fa Jin (Emitting Power) · Detailed Instruction and Analysis of Each Movement in the Form Tai Chi Chuan Classical Yang Style: The Complete Form Qigong

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Tai Chi Chuan Classical Yang Style: The Complete Form Qigong  

Tai Chi Chuan Classical Yang Style: The Complete Form Qigong

Tai Chi Chuan Classical Yang Style: The Complete Form Qigong  

Tai Chi Chuan Classical Yang Style: The Complete Form Qigong

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