Matcha green tea- A key to a healthy lifestyle There is no way that you can start your day without a healthy dose of caffeine to kick starting your brain for another long and demanding day. Different people have different preference of caffeine content in their beverage. So when it comes to deciding which drink is better and why then the discussion may be argumentative and draining. However, there are a few things to be mentioned here. Coffee and tea are rich in anti-oxidants and both have a few set backs against them. So what should you drink daily without getting the brunt of side effects? The answer is simple- Drink Match green tea! Matcha tea has been known for its extremely high anti-oxidant content and the presence of the very important amino acid, L-Theanine. Anti-oxidants keep the metabolism of the body under control and prevent the premature aging of the body. Matcha green tea benefits also enlist fresh skin and a sharp edged brain even in the wee hours of early morning. It staves off sleep and makes you stay awake over longer periods of time with the same alacrity of mind. Matcha green tea powder may be used with hot water or milk and it tastes equally sublime when served hot or cold. The powder is instant i.e. you donâ€™t have to wait for the tea to brew. Japanese Samurai have used Matcha green tea latte for decades. They even refer to it as meditation tea as it provides long lasting energy to the body system. Matcha chai is a great way to start the day as it provides all the necessary contents that are needed by the body to wipe out remnants of sleep, alcohol and exhaustion. Match and more anti-oxidant rich content food should be incorporated in the diet as it has numerous advantages. For this purpose, websites have been developed which sell good quality Matcha tea powder at a very reasonable price. These websites also provide Matcha green teareview by food and health experts as motivation for you to buy it. Also, Matcha green tea powdercost is low which gives you all the more reason to buy Matcha tea and enjoy! Matcha green tea benefits also enlist fresh skin and a sharp edged brain even in the wee hours of early morning. It staves off sleep and makes you stay awake over longer periods of time with the same alacrity of mind.