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How to control fat on your body There are different beliefs among the people throughout the world regarding healthy body some believe that a body with excessive flash or fat is a healthy body whereas on the contrary there are some people believe that a thin body is healthy body. Whereas the fact is that both these parameters of determining a healthy body are wrong. A healthy body can be defined as a body which has suitable percent of body fat that do not creates any problem to person in carrying out his routine work. Here it would be important to mention that percent of body fat varies between man and women. As compared to man, women body carries more fat which is mainly to provide care and suckle new infant when they are pregnant. But again it does not imply that women are able to retain an ideal percent of body fat. Medically it is believed that an ideal body fat percentage of a human being should not be more than 15 percent without taking into consideration his/her height, weight or any other factor. Excess of body fat percentage above this level may result in emergence of various physical problems in your body. Similarly if level of your body fat percentage is lesser than 10 percent this may also result in an emergence of various other problems in your body. If a man has more than 32% of body fat and a women has more 35% of body fat in that situation they are not able to perform their daily routine easily but they consume more time than others to carry out some work. However it does not imply that they do not go out for workout or do not carry out any physical activity, but the reason of their excessive fat is that the calories which they burn during workout and other physical activities are less than the calories taken by them. This excess intake of calories results in storage of fat on various organs of their body, mainly on their waist and stomach. The above mentioned segment of man and women are those who have excess of fat percent on their body. There are different other segments of men and women who have less percent of body fat but still they are regarded as excess of fat holders. Under this segment come those men and women whose percentage of body fat varies between 20 to 22% and 25 to 26% respectively. This group of men and women can be considered as little active than compared to first segment of persons and by little more workout they can join the club of persons with appropriate percent of body fat. Therefore as it is said that better late than never you can also manage your percent of body fat by consulting the physician living next door to you. Medically it is believed that an ideal body fat percentage of a human being should not be more than 15 percent without taking into consideration his/her height, weight or any other factor.


How to control fat on your body