Facts about six pack abs Do you feel shy in front of others due to your fatty body or are disgusted from excessive fat on your body or are you jealous from your neighbor because of six packs abs. If your answer to all these questions is yes, than you need not have to lose your heart or get depressed because with help six pack shortcuts program designed by physical trainer Mike Chang you can easily give a proper shape to your body and can stand proudly in front of your neighbor or friends who also cracked jokes on you due to your fatty body. six pack shortcuts can be defined as a workout program that is helpful in burning of fats even after workout. The duration of workout is very small but the exercises carried out during that time are very impressive resulting in giving a dream shape to your body. The worth mentioning feature of this program is that here you need not have to regularly go at your gym and follow the instructions given by your trainer. On the contrary it is a video program which details about every exercise to be carried out during the course of action. One more important feature of this program is that it not only helps the user in getting six pack abs but also provides him knowledge regarding proper mix of balanced diet in his eating habits that are helpful in reducing excess of flash from body and providing complete nutrition to body followed by appropriate intake of protein. The concept of this program is based on bummer affect which is commonly practiced by different physical trainers offering facility of physical training in various gym centers. An interesting fact about use of this program is that you can start notice the results from first day of program because this program helps you reducing excessive weight of your body at dynamic speed, thus delivering an answer to your question of how to get a six pack. The six pack shortcuts program is divided into four steps and at each step the creator of program Mike Change suggests the users few important habits which they should adopt during commencement of this program. The important factor which should be kept in concern during this program is the workout that you will be doing and secondly the type of diet you will intake. You should focus on intake of nutritional elements in your diet and should try to avoid food which results in development of high calories. You should try to intake sugar and starch only either before exercise or after exercise so that the calories from them may burn within the stipulated time. The sincere use of this program will help you in getting your self confidence back. If your answer to all these questions is yes, than you need not have to lose your heart or get depressed because with help six pack shortcuts program designed by physical trainer Mike Chang you can easily give a proper shape to your body and can stand proudly in front of your neighbor or friends who also cracked jokes on you due to your fatty body.