Berries are merry Are you sick of that taste-less belly fat cure? Are you tired of staying on a strict belly fat diet? Worry no more. It is perfectly possible for you to flatten that stomach with tasty snacks. Yup, you heard me right! Snacks! You might have heard your nutritionist put you on a strict Omega or protein diet, but there are foods that can help you get rid of belly fat and they are tasty too! Let’s discuss the top five tasty but healthy snacks that can help your stomach flatten: 1) Take a few celery pieces and fill their grooves in with some peanut or almond butter.
This snack will travel fast down in your body and is the perfect pre-work out snack. It contains very few calories and fills your stomach without lowering your overall energy. 2) Take the “Double-A Diet” – Apples and Almonds. Apple acts as a perfect snack
especially if consumed with fat or protein. Combine an apple with around a dozen almonds. This will help keep hunger away. 3) A French study reveals that taking whey right before exercise helps the process of fat
burning and maintenance of lean body mass. Prepare a whey protein shake and take it with water or frozen berries. This delicious drink adds nutrients, fiber and carbohydrates to your diet. 4) You love berries, don’t you? Well, the good news is that berries contain lots of
phytonutrients, fiber, antioxidants and are low on sugar. These also act as a great prework out snack. 5) Turkey and grapes are a great source for taking edge off your hunger. Go for fresh
turkey when you can and for red or purple grapes if available. Having said all of this, diet to lose belly fat does not have much to do with what you DO eat. It is more about what you DON’T eat. Keep your diet healthy and stay away from oily, fatty foods and you will be okay. The diet to lose belly fat that you take during your strenuous exercise is important for bringing out that needed change. For more information click on the link diet to lose belly fat.
Published on Sep 21, 2013