Healthy Food to Eat: Top Protein foods Healthy Food to Eat Whether you desire to lose weight, improve health or the build muscle then adding the healthiest foods in your diet plan will be best option in turn to be stay healthy and fit. Even though there are many foods out there but only few are high in protein than the others so make sure of choosing foods in your diet plan. Now here you can see the list of healthy foods to eat so that you can stay healthy and fit. Tomatoes - Tomatoes holds many lycopene, a influential anti-oxidant which keep hair, nails and skin healthy, decrease blood pressure as well as cholesterol levels. Orange juice â€“ it is best to consume the orange juice which it will be good for health because it is rich in fiber and vitamin c. Egg whites â€“ egg are one of the best healthy foods to eat which it is high in minerals and protein and also aids to build the muscle mass. Apple- it is one of the best fruit where you can consume it regularly which it helps to protect you from diseases and also will increase the blood level. So it is suggested to consume regularly. Fat free yogurt It is the best healthy foods. It clutches the good digestive bacteria. This is high in calcium so you can make use of it in order to lose weight easily. It is one of the best way to lose weight and be fit and healthy. The healthy body needs healthy foods and also requires exercise in regular basis. Such exercise contains to comprise cardio towards remain your cardiovascular systems healthy and mass training to remain the muscles brawny and towards district of illnesses. To know more about healthy foods to eat then it is best to check this site bird.