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Jay Gallagher voted as triathlete of the month by fellow TOM’s. Since joining Team Psych along with his family he is pushing his limits as an athlete with distance training and volunteer work with the team.

4 Membership news 9 Race Schedule for the Month 12 Social Details 19 Weekend Ride 20 Get Training for your group 22-Triathlete of the Month– Jay Gallagher 24 Ironman Clinic Featuring Meadows Medical Solutions 26 Classifieds

Nutritional Questions to Sharon Evering: sdevering@gmail.com Triathlete of the Month Nominations ! Send nominations to MDavis@TeamPsychTri.com Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being accepted by mailing to MDavis@TeamPsychTri.com


I take care of my crew...…... and my crew takes care of our charities. There is lots of exciting news that will be unfolding as we put some muscle on our “Give Back” activities. Charity Committee: Nicole Davis, Sharon Evering, Christy Bartalo, John Patrick, Mark Davis

GREAT STRIDES WALK Saturday, May 21

Lowry Park Zoo 5:30 PM

Registration/ 6:30 PM Walk Starts Tampa Registration http://www.cff.org/Chapters/tampa/greatstrides/ Donate to Cystic Fibrosis on Behalf of Team Psych October 2011 is the Cystic Fibrosis Cycle for Life in Longleaf

$10 Open Water swim donation $40 April Social Fundraiser $20 Renawals: Juliet, Hank, Cooper Phil M. $60 March Social Fundraiser $ 5 Renewals: Paul H, $25 Open Swim Keith, Ralph, Ted $10 Open Swim donation from Keith $65 February Social Fundraiser


Did You know that $5 of every renewal membership goes to Cystic Fibrosis Foundation? TEAM PSYCH GIVING BACK !!


www.TriSportExpress.com

http://www.customracewheels.com/


http://www.answerfirst.com/


http://davissoundmind.com/


http://www.ismseat.com


May 2011 Sun

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Thu

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Fri

Sat

1 St Anthony’s Triathlon

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8

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14 Central Florida Triathlon Series #1, Florida International Triathlon Run on Upper Trail

15 Rohto Orlando 70.5 Ironman Florida FIT Florida Int. Tri Siesta Key

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21 Team Psych Cystic Fibrosis Walk Lowry Park Run on Upper Trail

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28 Crystal River Tri #2 YTS Fishawk Run on Upper Trail

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May Classic 5K Hyde Park Ft. Myers Triathlon Gulf Coast Triathlon, Run on Upper Trail

Danskin Triathlon, Orlando Team Psych Bike Ride

Madiera Beach Tri Memphis in May Triathlon Streak the Cove Nude 5K 29

Team Psych Bike Ride

7


June Sun

5

Mon

Tue

Wed

Thu

Fri

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1

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4 YTS Bob Sierra YMCA Carrollwood

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10 TapHouse 5K

11 Beaches Triathlon Jacksonville http:// www.bfasracing

12 FloridaChallenge.com 70.3 & Olympic Dunedin Tri

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Naples Fitness Challenge Triath-

Heartland Triathlon Kids, 21

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Heartland Triathlon,

Morton Plant Mease

25

5150 Provo Olympic

Sebring 26

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Train Hard, Race Fast, Party Hard, Give Back For the latest update to jack up your training with us visit our website page :

http://www.teampsychtri.com/team-announcements

TEAM PSYCH Weekend Open Water Swim TBA

Bob Sierra YMCA 6:30 M, W YFC Sat 10:30

New Tampa YMCA Contact Dave Naffziger 813-727-9693 swimtrekr@verizon.net

Open Water Swim 6:30 Wednesdays Pass a Grille Beach

Carrollwood Bicycle 7:30 am Saturdays 27 mile loop

Team Psych Weekend Bike Ride Sunday 7:30 Lutz Lake Fern / Suncoast Trail

University Bicycle 10:00 Wednesdays 8:00 Sunday San An

Spin with Nicole 6:30 Monday Bob Sierra YMCA

Spin with Christy Monday 5:15am Wednesday 6 pm Bob Sierra YMCA

Track Workouts 6:30 pm Thursdays Ben Hill Middle School

Bob Sierra YMCA 6:30 pm Tuesdays

Saturday 7am Run All Levels Upper Trail At Ballyhoos See Lynn Gray


Team Psych Social May 28 Ale House Carrollwood

$1 Raffle Ticket will Win several Triathlon Entries MulitRace Tri, Dunedin Tri, Scenic 17

Best Skull Fashion Contest—Win Free Drink Surprise Team Psych and skull stuff Gift Basket Suprises Boston Bill Sunglasses Case of Mix 1

$ 50/50 Rafffle $ 50/50 Proceeds Benefitting Team Psych Charities: Cystic Fibrosis


Psych wear. Who will win for April?

The team member who has the highest number of friends that join the team in any given month will receive ten El Fuego Dollars that can be used toward purchase of team wear. Good toward Team

Take 15% of bike goods at Suncoast. Come on in from the Suncoast Trail and take off 15% at Suncoast Trailside Bicycles. Just show your Team Psych Card.


“Is that Nicole Davis, Team Psych Co-Founder wearing Boston Bill Sunglasses?"

Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS http://www.bostonbill.com/index.html


Terry Buckenheimer, DMD Nothing’s more important to Dr. Terry Buckenheimer than your healthy, beautiful smile. Christopher Bulnes, DMD Dr. Christopher Bulnes joined the established practice of Dr. Terry Buckenheimer in July 2001, and became partner in January 2004.

3906 W. Neptune Street, Tampa, FL 33629 (813) 259-9000

Welcome! The dental professionals at Buckenheimer & Bulnes DMD, PA are pleased to welcome you to our practice. We want all our patients to be informed decision makers and fully understand any health issues you face. That’s why we’ve developed a web site loaded with valuable information about dentistry and dental problems and treatments. We encourage you to visit this site whenever you have concern about your teeth. Our web site also provides you with background about our dentists, staff, office hours, insurance policies, appointment procedures, maps, directions to our office in Tampa and other useful information. We know how hectic life can be and are committed to making our practice convenient and accessible. And we want you to feel confident that when you choose Buckenheimer & Bulnes DMD, PA, you're working with dentists and other professionals who are qualified, experienced and caring. Please take a few moments to look through this site to get a better feel for Buckenheimer & Bulnes DMD, PA's capabilities and services. We also invite you to email or call our Tampa office at any time to request an appointment or ask any questions. Thank you.


Renal Hypertension Center 14134 Nephron Lane Hudson, FL 43667 727-497-0028

http://renalhypertensioncenter.com/

Twin Management Group, Inc.

Twin Management Group provides a wide range of services to individuals and businesses in a variety of industries. At Twin Management Group, we strive to meet each client's specific needs in planning for the future and achieving their goals in an ever-changing financial and regulatory environment.

www.twinmgtgroup.com


May 8 Hurricane Man Swim 1,000 or 2.5 mile 9 Sarasota Triathlon Siesta Key Olympic Distance 7 Panama City Half 8 She-Rox Sprint Triathlon Orlando 15 Rohto Orlando 70.5 Ironman Florida 15 Florida International Tri Olympic Siesta Key 15 Miles for Moffit 5K 20 & 21 Miami Speed Triathlon

Sun, May 1 May 15 Sun, May 22 Sat, May 28 Sun, June 19 Sun, June 26 Sat, July 2 July 30 Sat, Sept 3 Oct 16 Sat, Oct 22 Sun, Oct 23

22 Secret Service 5K Downtown Tampa 23 Publix Sprint Singer Island, Rivera Beach 23 Crystal River Triathlon Sprint 31 Madiera Beach Triathlon June 12 Tampa International Triathlon 12 Publix Siesta Key 12 Lawrence KS Ironman 70.3 14 Dunedin Triathlon Sprint 26 Lubbock TX Ironman 70.3 30 Top Gun confirmed

St Anthony’s Tri FIT Siesta Key Mad Beach Tri Madiera Beach Crystal River Sprint 1 Heartland Triathlon Sebring Morton Plant Mease Tri Sand Key Crystal River Sprint 2 Top Gun Tri Ft Desoto Sprint Crystal River Sprint 3 Longleaf triathlon.com Suncoast Fort Desoto Longboat Key – Sprint -Olympic Tri


Chris Bulnes will lead this ride Come meet other members. Learn skills. You have all the time to ride by yourself, but it isn't ever going to make you go faster or longer than you already are


It is true, ninety percent of getting in shape is mental. It’s the same truth for peak performance. Whether a couch potato needing motivation to get and remain active and healthy, or an advanced athlete seeking the edge to push your limits to maximum performance we need to believe. It’s not just the physical skills, it is the cognitive skills of motivation, determination, and visualization of performance.

Athletic Performance Goal Setting Daily Workout Goal Setting Four C’s of Athletic Success Visualization for Peak Performance Relaxation Technique Training Overcoming Anxiety & Fears T1 & T2 Transition Skills Clinic Wellness for Everyone Keeping Health / Fitness Resolutions Weight Loss through Fitness Achieving & Maintaining Peak Fitness Healthy Nutritional Habits

Team Psych Triathlon Racing Our mission is to provide training to your group Mark D. Davis, LCSW Nicole Davis, MSW

Phone: 813-968-3417 mdavis@TeamPsychTri.co


This is a Team Psych “Must Do� race. Great race, course and hospitality, all the goodies you would like. To register go to http://www.heartlandtri.org/


Triathlete of the Month Jay Gallagher If I wasn’t a software engineer, I would be an independently wealthy fisherman Passions outside Triathlon: Boating/fishing. Family Information: Wife Marie, Children Joseph 14 and Bethany 11 (All team psych members) Key Race or goal for the season: Most important race, St. Anthonys. Hardest: FL HIM Goal: sub 1 hour run in an Olympic race. Athletic history before triathlon: BMX racing 1976-1980, 2009-present. Triathlete for how many seasons: This is my second season. Currently my bike is a: Specialized Transition Comp. My dream bike is a: Just one? Shiv. Philosophies: Be excellent to each other. Biggest obstacle I overcame in becoming a triathlete: I quit smoking and drinking. What is your greatest triathlon moment or story? Finishing St. Anthonys in 2010. Crossing that finish line was one of the hardest things I’ve ever accomplished. What inspires me is my family. My favorite part about triathlon is… the training and crossing the finish line. Guilty Pleasures: Publix premium It’s Your Birthday Cake Ice Cream Really, it’s the best tasting stuff on earth. Philosophies/Quotes/Mottos: If it was easy then everyone would do it. If you’re gonna be dumb, you better be tough. When I start to think I can’t go further I think of Sian Welsh and Wendy Ingraham finishing the 1997 Ironman championships and I keep going. What drew you to Team Psych? All the team members I kept seeing and meeting at the races. I wanted to be part of this outstanding group!

Triathlete of the Month Nominations ! Send nominations to MDavis@TeamPsychTri.com


an official 2011 Sponsor of Team Psych Triathlon Racing


Shimano R099, Carbon Women's Road Shoe Used with light wear (less than 500 miles). Used for only one triathlon season. Great shoes, just a bit too small for me. Push the pedals with carbon soles for extra power! Shimano's SH-R099W Shoes put the feathery material in the soles for light weight and flex-free stiffness that pours all your power into the pedals. These shoes are built with anatomically curved lasts, stretch-resistant uppers and 3-strap closures for fit and durability you'll love. E-mail or call me at 813 966-9119. -Sharon

STEM FOR SALE Absolutely nothing wrong with it, not a single scratch. Was mounted during bike assembly only, then I realized I needed a 90mm. No decals, emblems, or markings anywhere on it, no will make for a nice clean upgrade to your bike. Price is unbeatable for a new carbon stem. $90 to a team member Pictures: http://picasaweb.google.com/jcass78/Stem? authkey=Gv1sRgCMjK49n-nby7pwE&feat=directlink James 813-421-2234


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Team Psych Weekly Newsletter May 2, 2011