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Jason Casuga places 4th in his age group at the Gator Olympic Triathlon. He has been a member for a few months He is pictured here on the start of the run and proudly & beautifully wears the skull and crossbones.

6 Race Schedule for the Month 9 New tri top 11 Social Details 12Open Water Swim Date 14 Refer a Friend Contest 18 Race Results & This Weekend’s Competitions 21 Enter the Escape from Ft Desoto Contest ! One Free Entry 24 Classifieds

Nutritional Questions to Sharon Evering: Triathlete of the Month Nominations ! Send nominations to Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being accepted by mailing to

I take care of my crew...…... and my crew takes care of our charities. There is lots of exciting news that will be unfolding as we put some muscle on our “Give Back” activities. Charity Committee: Nicole Davis, Sharon Evering, Christy Bartalo, John Patrick, Mark Davis


Lowry Park Zoo 5:30 PM

Registration/ 6:30 PM Walk Starts Tampa Registration Donate to Cystic Fibrosis on Behalf of Team Psych

$60 March Social Fundraiser $ 5 Renewals: Paul H, $25 Open Swim Keith, Ralph, Ted $10 Open Swim donation from Keith $65 February Social Fundraiser

You are looking at Team Psych Weekly so does everyone else Reach thousands of athletes weekly. Rates range from one to six months in length. Ad sizes from business card, quarter, half and full page Ask for the Ad Package

Custom Labeled Race Wheels for Cyclists Don’tjustadmirethat wheelset,nowyoucanafford to rideittoo!

AOR Carbon Race Wheels

All-Out Racing (“AOR”) Delivers a custom solution to personalize your AOR wheels. Choose from All-Out Racing (“AOR”) designs in your colors or create a custom label designed exclusively for you, your race team,



Tue Wed Thu 1



March 2011 6





Fri 4

Sat Polar Bear Swim Team Psych 5

Draft Legal Chal11 Rough Riders Street Car Hop

12 Armadillo Run 10K, 5K, 1 mi Bartow Blarney Tri St. Patrick’s Parade

13 Miami International Olympic




17 St Patrick’s Day



Half & Olympic Club Challenge Tri Sarasota











19 San Juan Ironman 70.3 26

26 Great Clermont Triathlon Olympic Team Psych Social @ Honey

Bike ride on Suncoast & Lutz lake

April 2011 Sun








2 Race for sight 5K Ybor City Open Water Swim Clearwater





7 track



10 Nautica Miami Sprint & Olympic











21 track







28 track


30 Age Group Duathlon National Champion-


Escape Ft Desoto Child of the Sun Tri

Go to the Website now and order !!

Train Hard, Race Fast, Party Hard, Give Back For the latest update to jack up your training with us visit our website page :

TEAM PSYCH Weekend Open Water Swim Saturday April 2 Clearwater Bob Sierra YMCA 6:30 M, W YFC Sat 10:30

New Tampa YMCA Contact Dave Naffziger 813-727-9693

Open Water Swim 6:30 Wednesdays Pass a Grille Beach Not until spring 2011

Carrollwood Bicycle 7:30 am Saturdays 27 mile loop

Team Psych Weekend Bike Ride See Weekly E Mails Or website

University Bicycle 10:00 Wednesdays 8:00 Sunday San An

Spin with Nicole 6:30 Monday Bob Sierra YMCA

Spin with Christy Monday 5:15am Wednesday 6 pm Bob Sierra YMCA

Track Workouts 6:30 pm Thursdays Ben Hill Middle School

Bob Sierra YMCA 6:30 pm Tuesdays

Temple Terrace Run 7:00 am Sundays 5,8,10 mile loop

Saturday 7am Run All Levels Upper Trail At Ballyhoos See Lynn Gray

Team Psych Social Going Bad on Good Friday April 22 Friday Nite 6pm Location is TBA All Interested Athletes Welcome

Visit us:

Best Skull Fashion Contest—Win Free Drink ( Does not include Tattoos ! )

$1 Raffle Ticket could Win a Triathlon Entry Surprise Team Psych and skull stuff Gift Basket Suprises *Boston Bill Sunglasses

$ 50/50 Rafffle $ 50/50 Proceeds Benefitting Team Psych Charities: Cystic Fibrosis

APRIL 2 This Saturday ! Check out our Video on Open Water Swimming at teampsychopenwater2video--toofunny Free to all Team Psych Members Non-members: $10 donation to Team Psych Charity: Cystic Fibrosis Foundation Meet at Ben T Davis parking lot @ 7:30am Next to Whiskey Joes and roll out to Clearwater Frenchy’s & Pier Parking lot from there. Swim followed by group breakfast killer breakfast RSVP with Nicole at\ Contact Nicole at 813-758-8224 Team Psych will provide marker buoys for sighting practice on a measured course. A brief clinic on open water swimming will be provided for swimmers. Wet suits encouraged but not necessary. 1/4 mile loop for as much as you would like to complete.

“Is that Sam Sandusky wearing Boston Bill Sunglasses? No wonder he is Triathlete of the Month ."

Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS

The team member who has the highest number of friends that join the team in any give month will receive ten El Fuego Dollars that can be used toward purchase of team wear. Currently James Cass leads with 2 new members, Joe Maggio has one.

Terry Buckenheimer, DMD Nothing’s more important to Dr. Terry Buckenheimer than your healthy, beautiful smile. Christopher Bulnes, DMD Dr. Christopher Bulnes joined the established practice of Dr. Terry Buckenheimer in July 2001, and became partner in January 2004.

3906 W. Neptune Street, Tampa, FL 33629 (813) 259-9000

Welcome! The dental professionals at Buckenheimer & Bulnes DMD, PA are pleased to welcome you to our practice. We want all our patients to be informed decision makers and fully understand any health issues you face. That’s why we’ve developed a web site loaded with valuable information about dentistry and dental problems and treatments. We encourage you to visit this site whenever you have concern about your teeth. Our web site also provides you with background about our dentists, staff, office hours, insurance policies, appointment procedures, maps, directions to our office in Tampa and other useful information. We know how hectic life can be and are committed to making our practice convenient and accessible. And we want you to feel confident that when you choose Buckenheimer & Bulnes DMD, PA, you're working with dentists and other professionals who are qualified, experienced and caring. Please take a few moments to look through this site to get a better feel for Buckenheimer & Bulnes DMD, PA's capabilities and services. We also invite you to email or call our Tampa office at any time to request an appointment or ask any questions. Thank you.

Announcement In the next few issues you will see that Team Psych is welcoming three new sponsors. Sponsors that will make triathlon anpremium experience for Team Psych.

Gator Triathlon / Sarasota Olympic Distance James Cass 2nd Place Harry Williams 1st Place Jay Gallagher 2nd Place 2:48 Hugh Schavino 2:58 Jason Casuga 4th 2:37

Miami 5150 Olympic Kristen Freeman - 3rd 35-39 - 2:24:22 qualified for the Sept 4 Hyvee 5150 Championships in Iowa joe maggio 5th Clydesdale, 2:56:43

Half Distance Doug Buethe 5th 4:51 Xterra Triathlon Sam Sandusky

San Juan Triathlon: Jose Lopez leads the Charge for Team Psych. 32 Swim, 2:46 Bike, 2:10 Run 5:38 total

Renal Hypertension Center 14134 Nephron Lane Hudson, FL 43667 727-497-0028

Twin Management Group, Inc.

Twin Management Group provides a wide range of services to individuals and businesses in a variety of industries. At Twin Management Group, we strive to meet each client's specific needs in planning for the future and achieving their goals in an ever-changing financial and regulatory environment.

Enter Win an Escape From Ft DeSoto Entry! All you have to do is go to Team Psych Facebook home.php#!/TeamPsychTri and post picture of yourself with skulls, tattoos, something that is team psych ! Winner is to be chosen on April 3.

April 10 Nautica South Beach 10 Galveston Island TX Ironman 70.3 17 New Orleans Ironman 70.3 16 Escape From Ft DeSoto 16 Child of the Sun May 1 St. Anthony’s St. Pet 2 Dare to Go Bare 5K Lake Como 8 Hurricane Man Swim 1,000 or 2.5 mile 9 Sarasota Triathlon Siesta Key Olympic Distance 8 She-Rox Sprint Triathlon Orlando

Sat, April 16 Sun, May 1 Sun, May 22 Sat, May 28 Sun, June 19 Sun, June 26 Sat, July 2 July 30 Sat, Sept 3 Oct 16 Sat, Oct 22 Sun, Oct 23

15 Rohto Orlando 70.5 Ironman Florida 15 Florida International Tri Olympic Siesta Key 15 Miles for Moffit 5K 20 & 21 Miami Speed Triathlon 22 Secret Service 5K Downtown Tampa 23 Publix Sprint Singer Island, Rivera Beach 23 Crystal River Triathlon Sprint 31 Madiera Beach Triathlon June 12 Tampa International Triathlon 12 Publix Siesta Key 12 Lawrence KS Ironman 70.3

Escape from Fort Desoto Sprint St Anthony’s Tri Mad Beach Tri Madiera Beach Crystal River Sprint 1 Heartland Triathlon Sebring Morton Plant Mease Tri Sand Key Crystal River Sprint 2 Top Gun Tri Ft Desoto Sprint Crystal River Sprint 3 Longleaf Suncoast Fort Desoto Longboat Key – Sprint -Olympic Tri

This is a fun slightly rolling ride. It doesn't matter if you are an A or B rider. Its up and back, cant get lost. Come meet other members. Learn skills. You have all the time to ride by yourself, but it isn't ever going to make you go faster or longer than you already are Directions: Take Suncoast north to County Line Rd, make a left going west 1/4 mile, turn right on Anderson Rd proceed north approximately one mile and park in the ballfields parking lot. See Map Link below This Ride is powered by

Accel Gel. Samples available to all team members. .[21300-21499] +Anderson+Rd&zipcode=34601&cat=snow+park&country=US&latitude=28.58149&longitude=-82.37743&geocode=BLOCK

Hey Boys and Girls this is looking to be the cool innaguaral race for Lakeland. The team is split in two ways and plenty are headed to this race. http:// www.cotslak wp/

This is a Team Psych “Must Do� race. Great race, course and hospitality, all the goodies you would like. To register go to

Shimano R099, Carbon Women's Road Shoe Used with light wear (less than 500 miles). Used for only one triathlon season. Great shoes, just a bit too small for me. Push the pedals with carbon soles for extra power! Shimano's SH-R099W Shoes put the feathery material in the soles for light weight and flex-free stiffness that pours all your power into the pedals. These shoes are built with anatomically curved lasts, stretch-resistant uppers and 3-strap closures for fit and durability you'll love. E-mail or call me at 813 966-9119. -Sharon

STEM FOR SALE Absolutely nothing wrong with it, not a single scratch. Was mounted during bike assembly only, then I realized I needed a 90mm. No decals, emblems, or markings anywhere on it, no will make for a nice clean upgrade to your bike. Price is unbeatable for a new carbon stem. $90 to a team member Pictures: authkey=Gv1sRgCMjK49n-nby7pwE&feat=directlink James 813-421-2234

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Team Psych Weekly Newsletter - March 28, 2011  

Team Psych Weekly Newsletter - March 28, 2011

Team Psych Weekly Newsletter - March 28, 2011  

Team Psych Weekly Newsletter - March 28, 2011