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Answers First Bulnes & Buckheimer Davis Sound Mind EAP Calendar be a sponsor with Team Psych Meadows Medical ISM AOR & Suncoast Bicycle Shop Race Results Monthly Social News Mix 1 Boston Bill Sunglasses Renal Hypertension Center & Twin Management News from Team Psych E 3 Sports Give Back - Volunteer for Gasparilla Distance Classic Weekend Workouts Swim / Run / Ride Muffin Contest

Team Psych Triathlon Weekly Editor: Mark Davis Charity Committee Chairperson : Sharon Evering Sponsorship contact : Nicole Davis ndavis@TeamPsychTri.com Membership Chairman: bevdavis@teampsychtri.com Webmaster : webmaster@teampsychtri.com Relay Team Organizer: John Patrick Nutritional Questions to Sharon Evering: sdevering@therunningrd.com Triathlete of the Month Nominations to MDavis@TeamPsychTri.com Advertise here : Contact Mark MDavis@TeamPsychTri.com Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being accepted by mailing to MDavis@TeamPsychTri.com


http://www.answerfirst.com/


Terry Buckenheimer, DMD Nothing’s more important to Dr. Terry Buckenheimer than your healthy, beautiful smile. Christopher Bulnes, DMD Dr. Christopher Bulnes joined the established practice of Dr. Terry Buckenheimer in July 2001, and became partner in January 2004.

3906 W. Neptune Street, Tampa, FL 33629 (813) 259-9000

Welcome! The dental professionals at Buckenheimer & Bulnes DMD, PA are pleased to welcome you to our practice. We want all our patients to be informed decision makers and fully understand any health issues you face. That’s why we’ve developed a web site loaded with valuable information about dentistry and dental problems and treatments. We encourage you to visit this site whenever you have concern about your teeth. Our web site also provides you with background about our dentists, staff, office hours, insurance policies, appointment procedures, maps, directions to our office in Tampa and other useful information. We know how hectic life can be and are committed to making our practice convenient and accessible. And we want you to feel confident that when you choose Buckenheimer & Bulnes DMD, PA, you're working with dentists and other professionals who are qualified, experienced and caring. Please take a few moments to look through this site to get a better feel for Buckenheimer & Bulnes DMD, PA's capabilities and services. We also invite you to email or call our Tampa office at any time to request an appointment or ask any questions. Thank you.


Our Next Ride TBA Suncoast & SR 54 trailhead parking area Lynn Sweeny, Mark Davis among ride leaders Cool give aways to the kids & adults


Poster of the Month This poster just went out to companies enrolled with Davis Sound Mind EAP. If your employee needed assistance, who would they turn too? Contact us at http://davissoundmind.com/EmployeeAssistancePrograms.en.html


March 2012 Sun

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Wed

Thu

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Sat

1

2

3 Gasparilla Classic

4 Gasparilla Classic

5

6

7

8

9

10 Armadillo Run 5 & 10K Nicole’s Open Water Swim #2

11 Dade City Half Marathon

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24 HITS Ocala Nicole’s Open Water Swim #3

25 Gator Half & Olympic

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31 Cigar City Criterium Tampa


y

2012 RACE DAY SPONSOR BANNER This Banner Hangs in the Team Psych Hospitality Tent

Become a Sponsor How would you like your company team members to get personalized coaching? Just email Nicole@TeamPsychTri,com for more information on a sponsorship package.

We were at 30+ races last season, who knows this year Athletes step in front of our Skull Flag and Team Banner for a photo opportunity

If you are not a sponsor with us, Why?


William Meadows is saying Meadows Medical Solutions is back for 2012 !

Coach Lynn Gray is back for 2012 !

ISM is back in 2012 ! Thank You Steve, Laura, and Lindsey


William Meadows is saying Meadows Medical Solutions is back for 2012 !

http://www.meadowsmedicalsolutions.com/


http://www.ismseat.com/


Custom Labeled Race Wheels for Cyclists Don’tjustadmirethat wheelset,nowyoucanafford to rideittoo!

AOR Carbon Race Wheels

All-Out Racing (“AOR”) Delivers a custom solution to personalize your AOR wheels. Choose from All-Out Racing (“AOR”) designs in your colors or create a custom label designed exclusively for you, your race team,

Sundays Shop Bike Rides 8:00 am roll out Varying Courses each week with a leader for A group and B group.


Gasparilla Half Marathon Hey Mark, No photos...however I did a 2:01 on the half. Of course the wind helped blow me through the finish line! Take care and thanks for all you do! Lynn Gray I wore my tri top for the half and my TOTM shirt at the water stop. Jay Gallagher This was my first one under your guy's colors! Im not sure who I was supposed to send my times to, but i ran the half in 1:37:51. And i had a blast on saturday morning volunteering. Thanks for the oppurtunity! Kasey Feltner I ran half in 1:44:54 11 mins better than last year. Carolyn ran half in 1:57, 9mins better than last year. Bill & Carolyn Meadows I got 1:58:13 on the half. Not a PR, but close, and a great time considering the conditions. Jay Gallagher I am so excited to say that I broke the 2 hr barrier. My time was 1:59:22. Yeah!!! So many people say that as they get older they need to plan to go slower. I started running 12 years ago and have only gotten faster (for me). This was my second PR in a row !!! More info than you wanted. Lol. On a flight now to Taiwan for the week. Laura Toll


Contact Mark Davis for tickets MDavis@TeamPsychTri.com Mark Davis, Beverly Davis, Nicole Davis, Craig Favata, Adam Davis, Franco Colon, Evan Ferlita, Kari Eichen, Robert Valdez


Nicole Davis You just finished Ironman Florida! How do you recover? http://mix1life.com/


“Is that Team Altimari wearing Boston Bill Sunglasses? No wonder they just won the Chilly Willy Duathlon Relay ."

Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS http://www.bostonbill.com/index.html


RHC is back to support us again this Renal Hypertension Center http://renalhypertensioncenter.com/ 2012 season thanks to Daisy Reyes. 14134 Nephron Lane You can now push yourself to maximum Hudson, FL 43667 heart rate knowing that RHC has you back and the rest of you. 727-497-0028

Twin Management Group, Inc. TAX ACCOUNTING SERVICES Quality Personalized Financial Guidance

Twin Management Group provides a wide range of services to individuals and businesses in a variety of industries. At Twin Management Group, we strive to meet each client's specific needs in planning for the future and achieving their goals in an ever-changing financial and regulatory environment. www.twinmgtgroup.com


The Team Psych Gasparilla Last Water Stop Volunteers We wish to thank all those that toiled to serve the runners of the 5K & 15K. They made this project run smooth. Special thanks to our photographers Beverly and Dan.

To see more pictures visit :http://www.facebook.com/media/set/? set=a.10150722862233735.452697.104131778734&type=3


http://e3sportshealth.com/

Chris Sequenzia, PT LMT CSCS Chris Sequenzia is a Physical Therapist, Massage Therapist and Certified Strength & Conditioning Specialist. He has both the unique training and extensive experience in the world of sports therapy to help you achieve freedom from pain, injury and physical limitation so that you can prevent injury, recover faster and perform better. His groundbreaking integration of multiple methods of training and rehabilitation will improve your daily performance whether you’re pounding the pavement or punching the clock. Read the full story.

Katrina Sequenzia, RN, CHC, AADP Katrina Sequenzia is a Registered Nurse and Certified Health Coach helping endurance athletes of all levels learn how to fuel their body right so they can take their life and sport to the next level, while boosting their energy, managing stress and losing weight. She offers personal coaching, seminars and group programs working with clients in her Lutz, FL office and around the country via video and telephone consultations. Read the full story.


Nicole@TeamPsychTri.com http://www.facebook.com/TeamPsychTri?sk=wall&filter=2

http://www.facebook.com/pages/E3-Sports-Health/14


Saturday, April 2 Sunday, April 21 Saturday, May 12 Sunday, May 27 Saturday, June 9 Saturday, July 7

Sunday, July 22 Saturday, August 11 Sunday, August 26 Saturday, September 15 Sunday, October 14

OPEN WATER SWIM SATURDAY—April 2 Free to all Team Psych Members Non-members: $10 donation to Team Psych Charity: Success 4 Kids & Families roll out to Clearwater Frenchy’s & Pier Parking lot from there. Swim followed by killer group breakfast RSVP with Nicole at Nicole@TeamPsychTri.com\ Contact Nicole at 813-758-8224 Team Psych will provide marker buoys for sighting practice on a measured course. A brief clinic on open water swimming will be provided for any novice swimmers. Wet suits encouraged but not necessary. 1/4 mile loop for as much as you would like to complete.


Team PsychTRI TOP # 1 Purchase for Race Day Triathlon Competition, Cycling or Spinning Hyperstretch Lycra fabric • Fully sublimated • Form fitting • Two side pockets • Hidden zipper - Tri Shorts in new short leg length To Order now at cost go to http://www.teampsychtri.com/merchandise 


I have no idea how that tattoo got there

Be a Volunteer Gasparilla Distance Classic for Team Psych Triathlon Club


Hello, My name is Kyra Sweeney. I am the Vice President of the Leaders Club at the James P. Gills Family YMCA. Leaders Club is a volunteer organization committed to service and outreach opportunities in the community. As a member of Leaders Club I have the chance to attend YMCA Blue Ridge Leaders' School. Blue Ridge Leaders School located in Black Mountain, North Carolina, brings together a select group of hard working teen volunteers from YMCAs across the country. These teens consistently form long-lasting friendships through a week of character building activities, physical conditioning and leadership skills development. Blue Ridge Leaders School is a physical education training school profoundly structured with high standards of behavior, physical participation, and individual performance. For nearly a century Blue Ridge has been training generations of leaders. Attending this school is an amazing lifechanging opportunity. To help raise funds for this trip the Leaders Club is participating in a Run-AThon on Saturday, January 28. Please sponsor me! I appreciate any amount you are willing to contribute. Please make checks payable to the YMCA. All contributions are taxdeductible. I hope to raise $500. Your willingness to help is greatly appreciated! Thank you so much, Kyra Sweeney


Team Psych Beginner Bike Ride Train for Ft Desoto & St Anthony’s Sunday Ride Out at :00 Suncoast Trail @ Lutz Lake Fern Parking Lot Ride Leaders will be Juliet Bulnes Bicycle along the Veterans Suncoast expressway from the Lutz Lake Fern parking lot. 2012 Volunteer Ride Leaders are Ken Page, J Patrick Thompson, Chris Altimari, Juliet Bulnes, William Schaffer, Mark Davis, Nicole Davis, William & Carolyn Meadows We would love you to step forward and volunteer with us. Contact Mark Davis at MDavis@TeamPSychTri.com


Sun

Mon

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1 Nautica South Beach

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14 Escape Ft Desoto

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21 Child of The Sun Tri

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Irongirl half Marathon

29 St. Anthony’s Tri

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Team Psych Social April This Saturday Nite

5pm

O”Briens 11742 North Dale Mabry Bring a Friend All Interested Athletes Welcome FEATURED DRINK SPECIALS  First 20 members free beer  First five Tri Gals ( Our Special Guests) wearing Tri Gal Top or Skull Top get a free beer $1.75 Bud products

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Best Skull Fashion Contest—Win Free Drink ( Does not include Tattoos ! )

Surprise Team Psych and skull stuff

$ 50/50 Charity Fundraiser Rafffle 50/50 Proceeds Benefitting Team Psych Charities: Success 4 Kids & Families


GASPARILLA CHALLENGE Bjorn Vijayanagar Michelob Ultra Challenge - 4:56:00 15k - 01:21:29 953/4948 5k - 00:33:53 3765/11924 Half - 02:03:49 1862/4760 5+3k - 00:57:32 1535/2171

170/423

5+3 Nicole Williams I ran the 8k in 46:30, Nicole Williams 45:34 Mark Davis Dreadfully over 50 minutes Nicole Davis

Gasparilla 15 K Not sure sure if you got my slide on Sunday and but I am hoping it will. I was not able to get someone to take my picture at the race. Had to leave my phone in the car. However I did see Team Psych on Bayshore. Russ Price So here is what I have you have attached my raw photo and I attached a PowerPoint slide showing my picture (with my finishers medal and my runners number) plus my read out from my Garmin forerunner. Let me know if this will work. Kari Eichen 15k- 1:43:59.


Lets go destroy all the other teams. Take no prisoners Team Psych Tent will be there Refreshments窶認ill the Rum Kegs!

Nicole Davis, Russ Price, Prepared to be boarded Mark Davis

I signed up let's crush this! Nicole Williams Argh! Aye, aye captain. I'm already set to pillage Desoto Beach with me mates of the skull and crossbones. Domination is me only expectation. Sam Sundusky


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Team Psych Weekly March 12, 2012  

Team Psych Weekly March 12, 2012

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