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REGIONAL CLUB CHAMPIONSHIP The race director of the Longleaf Triathlon is extremely excited about hosting this year’s Club Championship for our region. They want to bring as many clubs to the race as possible so as an incentive they are offering a $10 discount to ANY participant who registers as a member of one of our Florida clubs. This discount is good for both the Sprint as well as the Olympic Distance race (even though only the Olympic distance participants will be scored for points). To get the discount please use the Invitation Code “FLCLUB” on the first page of registration on IMAthlete. Each participant MUST select a club from the pulldown menu in order to be registered under your club. Each club will submit a roster by September 15th which will be cross referenced against the IMAthlete registration list. Here’s the link to the registration site… The host hotel (Homewood Suites) is also offering special group rates for club members. They can be reached at 727-819-1000 Please mention the Longleaf Triathlon when making your reservations. They will also host a special event for club members on Saturday October 13 th (race is Sunday) for clubs to interact with one another.

John Letourneau Race Director Morgan Stanley Smith Barney 941-364-7488 Direct

Sarasota, FL 34236



El Fuego is out to destroy all competing clubs at Longleaf! Relay Teams needed— contact Nicole Davis to organize Team Psych—Good, Bad and Ugly T- Shirts are being designed. To order one now– contact Mark Davis Email

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813-909-1441 Ride further. Ride Harder, Ride more comfortably. ISM saddles remove pressure, eliminating numbness and soreness created by traditional shaped saddles.

Custom Labeled Race Wheels for Cyclists Don’tjustadmirethat wheelset,nowyoucanafford to rideittoo!

AOR Carbon Race Wheels

All-Out Racing (“AOR”) Delivers a custom solution to personalize your AOR wheels. Choose from All-Out Racing (“AOR”) designs in your colors or create a custom label designed exclusively for you, your race team,

“Is that Wicked Wench on Wheels Nicole Davis, Team Psych Coach, wearing Boston Bill Sunglasses? "

Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS

Dunedin Triathlon Eric Harmon 1:36:12 on June 10th. I was slow; it was real, real hot; and that's the excuse I'm sticking to (not the beer blow-out the preceeding Friday). Kari Eichen 1:32:57


Here are pictures of me at IM 70.3 Haines City with a finish time of 7:13. I also finished the Motivation man with a better (flatter) time of 6:55 this last Sunday See you out there. Hugo Scavino

Stormed Out Again !!!!!!!!!!!!!!!!

RHC back to support us again this 2012 season thanks to Daisy Reyes. RenalisHypertension Center You canNephron now push yourself to maximum heart rate knowing that RHC has 14134 Lane you back FL and43667 the rest of you. Hudson, 727-497-0028

Twin Management Group, Inc. TAX ACCOUNTING SERVICES Quality Personalized Financial Guidance

Twin Management Group provides a wide range of services to individuals and businesses in a variety of industries. At Twin Management Group, we strive to meet each client's specific needs in planning for the future and achieving their goals in an ever-changing financial and regulatory environment.

Chris Sequenzia, PT LMT CSCS Chris Sequenzia is a Physical Therapist, Massage Therapist and Certified Strength & Conditioning Specialist. He has both the unique training and extensive experience in the world of sports therapy to help you achieve freedom from pain, injury and physical limitation so that you can prevent injury, recover faster and perform better. His groundbreaking integration of multiple methods of training and rehabilitation will improve your daily performance whether you’re pounding the pavement or punching the clock. Read the full story.

Katrina Sequenzia, RN, CHC, AADP Katrina Sequenzia is a Registered Nurse and Certified Health Coach helping endurance athletes of all levels learn how to fuel their body right so they can take their life and sport to the next level, while boosting their energy, managing stress and losing weight. She offers personal coaching, seminars and group programs working with clients in her Lutz, FL office and around the country via video and telephone consultations. Read the full story.

Team Psych TRI TOP # 1 Purchase for Race Day Triathlon Competition, Cycling or Spinning Hyperstretch Lycra fabric • Fully sublimated • Form fitting • Two side pockets • Hidden zipper - Tri Shorts in new short leg length To Order now at cost go to 

Sunday, July 22 Saturday, August 11

Sunday, August 26 Saturday, September 15 Sunday, October 14

OPEN WATER SWIM SHALLOW SHORELINE COURSE Saturday June 9 8 am Beginners Into to Swim, Stroke Clinic, Open Water Strategies Free to all Team Psych Members Non-members: $10 donation to Charity: Success 4 Kids & Families Clearwater Frenchy’s & Pier Parking lot from there. RSVP with Nicole at\ 813-758-8224 Team Psych will provide marker buoys for sighting practice on a chest deep, 400 meter shoreline parallel measured course. A brief clinic on open water swimming will be provided for any novice swimmers. 1/4 mile loop.. These open water swims are designed to accommodate two groups. Group one is non-swimmer, the I am afraid to stick my head in the water, don't like water I cant see the bottom, etc. Become an athlete who would like to be more comfortable in the water. The goal is to get you ready for your first triathlon. Group two is the accomplished swimmer refining the open water swim techniques. ( TRI Virgin– see photo of our infamous Tri Virgin Decal featuring Keith Bauer– who is a Open Water Swim graduate from 2011)

Swim Tip Video by Coach Nicole v=0snautYAXSM http

Wear Team Psych Triathlon Gear Get $5 for your next gear purchase. Send in your photo wearing your Team Psych T-Shirt, Tri Top, Bra Top

Tom Monaweck & Richard Lush at Heartland Triathlon got a coupon

Hugo Schavino got one

NICOLE DAVIS IRONMAN Team Psych Triathlon Co-Founder USAT Level I Coach


Bike Ride Safety A special note to team members riding in groups. This is particularly important for those riding on the suncoast or other narrow bike paths where bike traffic flows in both directions on the same path. It is imperative that training groups ride single file. Riding two or three across is not safe. A story was recently told to me about a team member riding with a group were coming up to another riding group coincidentally with a team psych member. One group was riding two abreast and when the two packs passed by each other, elbows of riders from one group nearly nicked the elbow of another rider. Single file riding is an example of good etiquette is good safety and good safety is good etiquette. ………..El Fuego the Skull

On Wed, May 30, 2012 at 4:37 PM, Rob Marlowe, Race Director <> wrote: > Hi, > > I'm Rob Marlowe, the race director for this year's Coteeman Triathlon. > > I would appreciate it if you could spread the word that our fifth annual > Coteeman Triathlon will be held in New Port Richey on August 11th. The > Coteeman is a USAT sanctioned sprint triathlon perfect for folks who are new > to the sport, with a pool swim, 9 mile bike course, and a 5k run course. > For more informatoin, visit our website is located at: >

The 2013 St. Pete Beach Classic is holding a competition among interested area clubs and their supporters! Hereâ&#x20AC;&#x2122;s how it works â&#x20AC;&#x201C; When one of your members or supporters registers to run in any one of our competitions (Half-marathon, 10K, 5K, Duo, Marathon Challenge or Kids Dashes), they will have the opportunity to select the name of a participating club from a drop-down menu. The club with the most entries will receive a $250 donation from the Classic!! To include your club in the competition, please indicate your desire to participate and you will be added to the drop-down list!! Best of luck and thank you for your support of the St. Pete Beach Classic!! Al Alan P. Johnson

Here's how it works - when you register for any of our races on line they'll be an optional drop down question as to which club you support. Click there, select Team Psych, and continue with the registration. When on-line closes (1/13/13), I'll down load the entries and the club with the most votes wins! Anyone who enters can vote for your club, they don't have to be a member - so go out and recruit supporters! I'm committing to a minimum of $250 donation for the winning club, but I hope to raise that and possibly give a runner-up prize if I get enough clubs to participate. Right now I have 4. I'll have Team Psyche in the drop-down this afternoon. Thanks for participating, best of luck!! Al Al Johnson

Escape Ft Desoto April 14 Longboat Key Sprint May 6

Heartland June 17

St Anthonyâ&#x20AC;&#x2122;s April 29

Longboat Key International October 28th Suncoast October 20th Escape to Miami September 23

Longleaf October 14

Englewood Triathlon July 14th

Top Gun Triathlon July 28

We arrive as a Team . Bring our Flagship Tent, Our rum caskets, and the weaponry of speed.

Open Group Ride 7:30 Beginner & Intermediate Level 16-22 mph Suncoastâ&#x20AC;&#x201D; Lutz Lake Fern Parking Lot Ride Leaders will be Mark Davis & Nicole Davis Bicycle along the Veterans Suncoast expressway from the Lutz Lake Fern parking lot. 2012 Volunteer Ride Leaders are Ken Page, J Patrick Thompson, Chris Altimari, Juliet Bulnes, William Schaffer, Mark Davis, Nicole Davis, William & Carolyn Meadows We would love you to step forward and volunteer with us. Contact Mark Davis at

Richard Lush IV 1:12:40 Christy Bartalo 1:16:06 2nd place Karina Findlay 1:15:08 2nd Andrew Findlay 1:09 1st Richard Lush 1:15 Chris Altimari 1:11 3rd Tom Monaweck 1:32 Harry Williams 1:47 :06 3rd Nina Griffin 1:22 4th

Team Psych Relay: Nicole & Mark ? Unknown time darn! Another awesome year of great triathlon experience at Heartland Triathlon and they change and improve the event again. Cherie Starr brings it on bigger and bigger with live music at packet pick-up, new zig-zag run course into the town center roundabout, and an

To see more pictures visit media/set/?set=a.10150819222613735.465298.104131778734&type=1

awesome race finish cold towel cool off and take the towel home. The athlete race bag packed with gel, hand sanitizer, matching socks, hat & bike jersey. T Shirt Rating: This event fails in the typical t-shirt rating as we did not get a t-shirt…….we got a cycling jersey! With their great looking logo on the front and me or you wearing it, I’m going to give this a five skull rating. If you don't sign up for this event in 2013, you are a fool!

There are two of these in the next order that do not have owners yet. Please send your email to claim one before one of the guys buys one! Donâ&#x20AC;&#x2122;t let this happen

Our Charities 1 Year Membership Active Military & Families

Team Psych Triathlon Times Editor: Mark Davis Charity Committee Chairperson : Sharon Evering Sponsorship contact : Nicole Davis Membership Chairman: Webmaster :, Relay Team Organizer: John Patrick Nutritional Questions to Sharon Evering: Triathlete of the Month Nominations to Advertise here : Contact Mark Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being accepted by mailing to

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Team Psych Weekly Newsletter July 02, 2012  

Team Psych Weekly Newsletter July 02, 2012