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Answers First Weekend Workouts Swim / Run / Ride Davis Sound Mind EAP Calendar Meadows Medical ISM AOR & Suncoast Bicycle Shop Race Results Monthly Social News Boston Bill Sunglasses Renal Hypertension Center & Twin Management News from Team Psych E 3 Sports

Team Psych Triathlon Weekly Editor: Mark Davis Charity Committee Chairperson : Sharon Evering Sponsorship contact : Nicole Davis ndavis@TeamPsychTri.com Membership Chairman: bevdavis@teampsychtri.com Webmaster : webmaster@teampsychtri.com Relay Team Organizer: John Patrick Nutritional Questions to Sharon Evering: sdevering@therunningrd.com Triathlete of the Month Nominations to MDavis@TeamPsychTri.com Advertise here : Contact Mark MDavis@TeamPsychTri.com Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being accepted by mailing to MDavis@TeamPsychTri.com


http://www.answerfirst.com/


Ride Leaders will be ??? Bicycle along the Veterans Suncoast expressway from the Lutz Lake Fern parking lot. 2012 Volunteer Ride Leaders are Ken Page, J Patrick Thompson, Chris Altimari, Juliet Bulnes, William Schaffer, Mark Davis, Nicole Davis, William & Carolyn Meadows We would love you to step forward and volunteer with us. Contact Mark Davis at MDavis@TeamPSychTri.com


Poster of the Month This poster just went out to companies enrolled with Davis Sound Mind EAP. If your employee needed assistance, who would they turn too? Contact us at http://davissoundmind.com/EmployeeAssistancePrograms.en.html


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7 Open Water Swim Team Psych Social

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14 Escape Ft Desoto

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21 Team only Brick Child of The Sun Tri

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Irongirl half Marathon

29 St. Anthony’s Tri

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http://www.meadowsmedicalsolutions.com/


http://www.ismseat.com/


Custom Labeled Race Wheels for Cyclists Don’tjustadmirethat wheelset,nowyoucanafford to rideittoo!

AOR Carbon Race Wheels

All-Out Racing (“AOR”) Delivers a custom solution to personalize your AOR wheels. Choose from All-Out Racing (“AOR”) designs in your colors or create a custom label designed exclusively for you, your race team,

Sundays Shop Bike Rides 8:00 am roll out Varying Courses each week with a leader for A group and B group.


Bolt Run Did the BOLT Run this weekend, 5 miles - 54:47 - 10:57 pace. And thank God I was wearing my trusty old Garmin because first of all they gave me and my husband the wrong number race numbers. I show up as doing the 5k in 22minutes which my husband was the one that did that race and then I am nowhere in the result page for my 5 mile. Disappointing but whatever, again I love having my Garmin!! And I improved on my time so I cant complain about that!! Sonja Harrell Cooper Calvo bolt run - 37:22 tbt beer dash- 10:58: didn't win a years supply of beer,but next year beer for everyone!!!

Gator tri JP

half iron 6:56

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Team Psych Triathlon Club Social

May TBA Bring a Friend All Interested Athletes Welcome Want to join? $10 off membership nite

Best Skull Fashion Contest—Win Free Drink ( Does not include Tattoos ! )

Surprise Team Psych and skull stuff

$ 50/50 Charity Fundraiser Rafffle 50/50 Proceeds Benefitting Team Psych Charities: Success 4 Kids & Families


“Is that Race for the Booty Pirate wearing Sunglasses with an Attitude! ." See for yourself….. http://www.facebook.com/photo.php? v=3177029317037&set=vb.104131778734&type=2&theater

Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS http://www.bostonbill.com/index.html


RHC back to support us again this 2012 season thanks to Daisy Reyes. RenalisHypertension Center http://renalhypertensioncenter.com/ You canNephron now push yourself to maximum heart rate knowing that RHC has 14134 Lane you back FL and43667 the rest of you. Hudson, 727-497-0028

Twin Management Group, Inc. TAX ACCOUNTING SERVICES Quality Personalized Financial Guidance

Twin Management Group provides a wide range of services to individuals and businesses in a variety of industries. At Twin Management Group, we strive to meet each client's specific needs in planning for the future and achieving their goals in an ever-changing financial and regulatory environment. www.twinmgtgroup.com


April 21 will be the Team Psych only workout at Mac Dill AFB. All current members have been sent a confidential email on this matter and how to register. Let me tell you now that riding on base is like going to another city. However the traffic is very slow and the overall safest place you will ever ride. Trust me, I hate urban rides. Some of the road is basically no cars. This is an opportunity. Take it. Circumstances could change and you may not get this opportunity again. Child of the Sun April 21 has been removed from the Team Psych Must do list for 2012. This is a fine race enjoyed by many last year.

Hop Posters for your work bulletin board are available in down load size or Large 13 x 18 size are available by contacting Mark

To


http://e3sportshealth.com/

Chris Sequenzia, PT LMT CSCS Chris Sequenzia is a Physical Therapist, Massage Therapist and Certified Strength & Conditioning Specialist. He has both the unique training and extensive experience in the world of sports therapy to help you achieve freedom from pain, injury and physical limitation so that you can prevent injury, recover faster and perform better. His groundbreaking integration of multiple methods of training and rehabilitation will improve your daily performance whether you’re pounding the pavement or punching the clock. Read the full story.

Katrina Sequenzia, RN, CHC, AADP Katrina Sequenzia is a Registered Nurse and Certified Health Coach helping endurance athletes of all levels learn how to fuel their body right so they can take their life and sport to the next level, while boosting their energy, managing stress and losing weight. She offers personal coaching, seminars and group programs working with clients in her Lutz, FL office and around the country via video and telephone consultations. Read the full story.


Sunday, May 27 Saturday, June 9 Saturday, July 7 Sunday, July 22

Saturday, August 11 Sunday, August 26 Saturday, September 15 Sunday, October 14

OPEN WATER SWIM SHALLOW SHORELINE COURSE SATURDAY—May 12 Beginners Into to Swim, Stroke Clinic, Open Water Strategies Free to all Team Psych Members Non-members: $10 donation to Charity: Success 4 Kids & Families Clearwater Frenchy’s & Pier Parking lot from there. RSVP with Nicole at Nicole@TeamPsychTri.com\ 813-758-8224 Team Psych will provide marker buoys for sighting practice on a 400 meter shoreline parallel measured course. A brief clinic on open water swimming will be provided for any novice swimmers. 1/4 mile loop for as much as you would like to complete. These open water swims are designed to accommodate two groups. Group one is non-swimmer, ( TRI Virgin– see photo of our infamous Tri Virgin Decal featuring Keith Bauer– who is a Open Water Swim graduate from 2011) the I am afraid to stick my head in the water, don't like water I cant see the bottom, and to become an athlete who would like to be more comfortable in the water. The goal is to get you ready for your first triathlon. Group two is the accomplished swimmer refining the open water swim techniques.


Team PsychTRI TOP # 1 Purchase for Race Day Triathlon Competition, Cycling or Spinning Hyperstretch Lycra fabric • Fully sublimated • Form fitting • Two side pockets • Hidden zipper - Tri Shorts in new short leg length To Order now at cost go to http://www.teampsychtri.com/merchandise 


Lets go destroy all the other teams. Take no prisoners Team Psych Tent will be there Refreshments窶認ill the Rum Kegs!

Nicole Davis, Russ Price, Keri Eichen Todd Nord Eric Harmon Prepared to be boarded Mark Davis

I signed up let's crush this! Nicole Williams Argh! Aye, aye captain. I'm already set to pillage Desoto Beach with me mates of the skull and crossbones. Domination is me only expectation. Sam Sundusky


Escape Ft Desoto April 14 Longboat Key Sprint May 6

Heartland June 17

St Anthony’s April 29

Longboat Key International October 28th Suncoast October 20th Escape to Miami September 23

Longleaf October 14

Englewood Triathlon July 14th

Top Gun Triathlon July 28

We arrive as a Team . Bring our Flagship Tent, Our rum caskets, and the weaponry of speed.


May 2012 Sun

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Our Charity

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Team Psych Weekly Aprl 9, 2012  

Team Psych Weekly Aprl 9, 2012