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Answers First Weekend Workouts Swim / Run / Ride Davis Sound Mind EAP Calendar Meadows Medical ISM AOR & Suncoast Bicycle Shop Race Results Monthly Social News Boston Bill Sunglasses Renal Hypertension Center & Twin Management News from Team Psych E 3 Sports

Team Psych Triathlon Weekly Editor: Mark Davis Charity Committee Chairperson : Sharon Evering Sponsorship contact : Nicole Davis ndavis@TeamPsychTri.com Membership Chairman: bevdavis@teampsychtri.com Webmaster : webmaster@teampsychtri.com Relay Team Organizer: John Patrick Nutritional Questions to Sharon Evering: sdevering@therunningrd.com Triathlete of the Month Nominations to MDavis@TeamPsychTri.com Advertise here : Contact Mark MDavis@TeamPsychTri.com Questions of Triathlon and Tri Life Style to El Fuego and La Fuega are being accepted by mailing to MDavis@TeamPsychTri.com


http://www.answerfirst.com/


Poster of the Month This poster just went out to companies enrolled with Davis Sound Mind EAP. If your employee needed assistance, who would they turn too? Contact us at http://davissoundmind.com/EmployeeAssistancePrograms.en.html


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http://www.meadowsmedicalsolutions.com/


http://www.ismseat.com/


Custom Labeled Race Wheels for Cyclists Don’tjustadmirethat wheelset,nowyoucanafford to rideittoo!

AOR Carbon Race Wheels

All-Out Racing (“AOR”) Delivers a custom solution to personalize your AOR wheels. Choose from All-Out Racing (“AOR”) designs in your colors or create a custom label designed exclusively for you, your race team,

Sundays Shop Bike Rides 8:00 am roll out Varying Courses each week with a leader for A group and B group.


“Is that Race for the Booty Pirate wearing Sunglasses with an Attitude! ." See for yourself….. http://www.facebook.com/photo.php? v=3177029317037&set=vb.104131778734&type=2&theater

Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS http://www.bostonbill.com/index.html


Team Psych Triathlon Club Social May 18 Friday Nite 6pm RED ELEPHANT Grand Plaza Carrollwood 14391 N Dale Mabry Hwy Tampa, FL 33618

This months featured guests are T3— The first five T3 members wear a Skull get a free draft—compliments of EL FUEGO THE SKULL Best Skull Fashion Contest—Win Free Drink 50/50 Charity Fundraiser Rafffle Benefitting Team Psych Charities: Success 4 Kids & Families Bring a Friend All Interested Athletes Welcome Want to join? $10 off membership nite

DRINK SPECIALS Happy Hour Cocktails $2.60 Margaritas $2.00 ALL DAY LONG ! 22 Oz Draft Beer - $2.60


RHC back to support us again this 2012 season thanks to Daisy Reyes. RenalisHypertension Center http://renalhypertensioncenter.com/ You canNephron now push yourself to maximum heart rate knowing that RHC has 14134 Lane you back FL and43667 the rest of you. Hudson, 727-497-0028

Twin Management Group, Inc. TAX ACCOUNTING SERVICES Quality Personalized Financial Guidance

Twin Management Group provides a wide range of services to individuals and businesses in a variety of industries. At Twin Management Group, we strive to meet each client's specific needs in planning for the future and achieving their goals in an ever-changing financial and regulatory environment. www.twinmgtgroup.com


We would like to invite your club Team Psych to participate in the Inagural Tomoka Triathlon to benefit the Run 4 A Cause Foundation on Sunday May 13, 2012. This is a sprint distance triathlon located in beautiful Ormond Beach, Florida The website is www.tomokatriathlon.com As a special promotional offer, we are providing your club members with a $5.00 off discount code for the event. We ask that you communicate this to your members as soon as possible so that you can be sure not to miss out on this great event. DISCOUNT CODE: teampsych12

Meadows medical solution party is weds evening 6:30-8:30. It's gonna be at Casa Caballero Salon at 9729 N Armenia Tampa, Fl 33612. We'll be doing Botox and Juvederm T $8/unit and $375/syringe respectively. Love for you to come and check it out. We will have our laser there 6/1/12. We will also do sclerotherapy.


Beginners Open Group Ride Saturday 8 am Suncoast— Lutz Lake Fern Parking Lot Ride Leaders will be Nicole Davis Bicycle along the Veterans Suncoast expressway from the Lutz Lake Fern parking lot. 2012 Volunteer Ride Leaders are Ken Page, J Patrick Thompson, Chris Altimari, Juliet Bulnes, William Schaffer, Mark Davis, Nicole Davis, Wil-


http://e3sportshealth.com/

Chris Sequenzia, PT LMT CSCS Chris Sequenzia is a Physical Therapist, Massage Therapist and Certified Strength & Conditioning Specialist. He has both the unique training and extensive experience in the world of sports therapy to help you achieve freedom from pain, injury and physical limitation so that you can prevent injury, recover faster and perform better. His groundbreaking integration of multiple methods of training and rehabilitation will improve your daily performance whether you’re pounding the pavement or punching the clock. Read the full story.

Katrina Sequenzia, RN, CHC, AADP Katrina Sequenzia is a Registered Nurse and Certified Health Coach helping endurance athletes of all levels learn how to fuel their body right so they can take their life and sport to the next level, while boosting their energy, managing stress and losing weight. She offers personal coaching, seminars and group programs working with clients in her Lutz, FL office and around the country via video and telephone consultations. Read the full story.


We had a great race at Ft. Yargo last weekend. Finished 8th Place in my second XTERRA Off-Road Triathlon of the year with a time of 2:08. The race course was very fast. We camped at Ft. Yargo all weekend and had an absolute blast. Only 11 more days before we head up to Birmingham, Alabama for the ITU Cross World Championship. Exterra combined their regional championship with the ITU for a show down at Oak Mountain State Park. Its one of the gnarliest mountain bike courses in the US. The 21 mile bike course includes the infamous "Blood Rock" section. There's usually about a hundred blood thirsty spectators hanging around at blood rock, a two mile technical rock-garden. They'll be outfitted with cow bells, and plenty of beer, to cheer on the riders as we come through, so they can witness the carnage. My TEAM USA Race Kit will be in this To see more pictures visit http://www.facebook.com/ media/set/?set=a.10150819222613735.465298.104131778734&type=1

week. I must say its hard to contain my excitement about racing in the good ole' red, white, and blue while listening to chants of "U-S-A, U-S-A!!" Racing like a pirate in the woods!


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OPEN WATER SWIM SHALLOW SHORELINE COURSE SATURDAY—May 12 Beginners Into to Swim, Stroke Clinic, Open Water Strategies Free to all Team Psych Members Non-members: $10 donation to Charity: Success 4 Kids & Families Clearwater Frenchy’s & Pier Parking lot from there. RSVP with Nicole at Nicole@TeamPsychTri.com\ 813-758-8224 Team Psych will provide marker buoys for sighting practice on a 400 meter shoreline parallel measured course. A brief clinic on open water swimming will be provided for any novice swimmers. 1/4 mile loop for as much as you would like to complete. These open water swims are designed to accommodate two groups. Group one is non-swimmer, ( TRI Virgin– see photo of our infamous Tri Virgin Decal featuring Keith Bauer– who is a Open Water Swim graduate from 2011) the I am afraid to stick my head in the water, don't like water I cant see the bottom, and to become an athlete who would like to be more comfortable in the water. The goal is to get you ready for your first triathlon. Group two is the accomplished swimmer refining the open water swim techniques.


Team PsychTRI TOP # 1 Purchase for Race Day Triathlon Competition, Cycling or Spinning Hyperstretch Lycra fabric • Fully sublimated • Form fitting • Two side pockets • Hidden zipper - Tri Shorts in new short leg length To Order now at cost go to http://www.teampsychtri.com/merchandise 


**For those looking for company on a Wednesday night run, the Tampa Bay Runners (TBR) club has extended an invitation to Team Psych and the YMCA T3 group to join along. They do a Wednesday night run at 7:30pm that runs through Carrollwood and often has a bite to eat afterwards. It’s a very social group with varying distances and paces. If you want more information see their website at www.tampabayrunners.com. (For the Wednesday evening run, they meet in front of Steinmart in the parking lot, just north of the intersection of Dale Mabry and Fletcher.**


Escape Ft Desoto April 14 Longboat Key Sprint May 6

Heartland June 17

St Anthony’s April 29

Longboat Key International October 28th Suncoast October 20th Escape to Miami September 23

Longleaf October 14

Englewood Triathlon July 14th

Top Gun Triathlon July 28

We arrive as a Team . Bring our Flagship Tent, Our rum caskets, and the weaponry of speed.


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BOOTY HOP UPDATES Week of May 7….. At this time the start is likely at Grillsmith where you will be greeted by the BACARDI GIRLS !!!!!!!!!!!!!!!!!!!!! They will greet you and let you sample Braveheart Rum Thank you Erica Read.

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Michelob Ultra Light will be the featured draft Beer. Your Tilted Kilt Hop drink ticket will get you one for free ! KOBE will unveil their new bar and want to feature their specialty drink to Hop participants. Present them with the KOBE drink ticket and you will get …. The HOP SAKE BOMB MINUTE TO WIN IT News —- Thank you Bill and Carolyn Meadows for inspiring the CORK FLIP Challenge CORN HOLE Challenge at Tilted Kilt TOSS THE TOASTED PHEASANT at Toasted Pheasant PROMOTION of Booty Hop will be on Dale Mabry LED signs at the north and south ends of Grand Plaza starting Mid May.

Hop Posters

or your work bulletin board are available in down load size or Large 13 x 18 size posters like the opposite page are available by contacting Mark SPONSORSHIP OF THIS EVENT is still possible.


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Longboat Key Tri ReviewAfter attending Longboat Key Tri’s maiden voyage a few years ago, I was VERY excited to return to the venue for the first sprint race in Longboat Key. If you’ve never been to Longboat Key, first of all, you’re missing out on one of Florida’s most BEAUTIFUL beaches; and secondly, this race is a great opportunity to see it and enjoy a wellrounded race! The race was held at the very posh Longboat Key Club & Resort. Race day parking wasn’t even 50 yards from transition area/check in which was a NICE change not to have to arrive super early and park far away. Registration was well organized and transition area was well lit and, in an interesting turn of events, bike racking was “open” (you could rack your bike/set up transition wherever you wish, no numbered racks or designated spots!). Before the race, there was a very nice event tent where mellow music gave off a calm “lounge” feel, which I enjoyed very much and found very relaxing. To top it off, there was a wonderful breakfast spread of bottled water (on ice), variations of Gatorade, fruits, yogurt, Gatorade bars, breakfast breads & pastries and coffee! The swim was held in an intercostal channel, which was still very clear and calm. The bike was a sim-

ple, flat, out and back with minimal wind on the main road outside of the resort. The run was very scenic, along the golf course with lots of extraordinary real estate to distract you while you run. Post-race party was great with the same spread as pre-race and lots of music! This was a great race and can easily be made into a small weekend getaway! I am looking forward to returning to the next Longboat Key race on October 28th and you can register too at www.imathlete.com! Third Place Mixed Relay Nicole Davis


Heading to Texas Ironman !


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Team Psych Weekly Newsletter May 14, 2012