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LOCAL FITNESS Monday Group Fitness - Sebastian Community Center - 9:00am AM Aerobics - Vero Beach Community Center - 9:00am Better Breathing - Indian River County Library - 10:00 am Ongoing Tai Chi - Sebastian Community Center - 10:30am Beginner Tai Chi - Sebastian Community Center - 5:15pm Yoga Classes - Indian River County Library - 5:30pm Belly Dance Beginner - Sebastian Community Center - 6:30pm Tuesday Senior Aerobics - Sebastian Community Center - 9:00am Aquanatics - North County Aquatic Center - 9:30am Gentle Yoga - Sebastian Community Center - 10:30am Tone 20-20-20 - Brackett Library - Mueller Campus - 5:30pm Group Dance Lessons - Vero Beach Community Center - 5:30pm Intermediate Country Line Dancing - Bethel Creek - 7:00pm Wednesday Senors At Play - Grant St Community Center - 8:30am AM Aerobics - Vero Beach Community Center - 9:00am Group Fitness - Sebastian Community Center - 9:00am Ongoing Tai Chi - Sebastian Community Center - 10:30am Fitness First - Bracket Library - 4:00pm Thursday AM Aerobics - Vero Beach Community Center - 9:00am Aquanautics - North County Aquatic Center - 9:30am Senior Aerobics - Sebastian Community Center - 9:00am Tone 20-20-20 - Brackett Library - Mueller Campus - 5:30pm Friday Yoga Classes - Indian River County Library - 10:00am Beginning Tai Chi - Sebastian Community Center - 10:30am Adult Dance Class - Sebastian Community Center - 7:30pm

Asian Restaurant - Chef Lin’s

Consignment - Nellie’s Boutique

Bakery - Classy Cupcakes

Day Spa - White Orchid

BBQ - Southern Yankee BBQ

Dentist - Dermody Pediatric Dentistry

Breakfast - Pelican Diner

Doctor - Dr. Danny Quaranto

Burgers - Marsh Landing

Family Friendly Business - LaPorte Farms

Coffee - The Patisserie

Florist - Artistic First

Dessert - The Patisserie

Hair Salon - Francesca’s Haircutters

Dinner - Marsh Landing

Insurance Agent - Kim Ellis Insurance Agency

Ice Cream - Paradise Ice Cream

Lawncare - David Miller Lawn Care

Italian Restaurant - Nino’s Corner Italian and Pizzeria

Nail Salon - My Dream Nails

Mexican Restaurant - Garcia Plaza Bakery

Pest Control - Sebastian River Exterminating

Pizza - Vittorios

Pet Grooming - Canine Design

Seafood Restaurant- The Tides

Pharmacy - Bay Street Pharmacy

Sports Bar - JJ Mannings

Produce Market - Jong’s Produce

Bait Shop - Vero Tackle

Seafood Market - Crab E Bills Seafood

Car Wash - Classic Car Wash

Therapeutic Massage - Indian River Massage Therapy

Chartered Tours - Capt Christy’s Casual Cruises

Thrift Store - VNA Hidden Treasures Sebastian

Chiropractor - Indian River Chiropractic

Veterinarian - Florida Vet League - Vero Beach

Cleaning Service - Linda DeSanctis


ALL RIGHTS RESERVED © 2012-2013 • ADVERTISING : (772) 202-0857 • •


MOBILE HEALTH UNIT VNA’s “Health Care on Wheels” Mobile Unit, operated by the VNA through funds provided by the Indian River County Hospital District, offers same day medical attention at convenient locations throughout Indian River County. Advanced Registered Nurse Practitioners on board the Unit can examine, diagnose and prescribe medications for minor, non-urgent illnesses such as upper respiratory infections, sore throats, earaches and minor cuts. There is no charge to residents of Indian River County who cannot afford health insurance or the services of a physician. The Unit also offers school, sports, and work physicals. Patients are seen on a first-come, first-served basis, and must arrive 30 minutes before the close times shown below in order to be treated. For children to receive care, they must be accompanied by a parent or legal guardian. Mon. Tues. Wed. Thurs. Fri. Sat.

SPRING CLEANING TIPS Ready to give your home a top-to-bottom buffing? Start by focusing your efforts on the big pieces and on the places that make the most difference to you: furnishings, appliances, and carpeting. Once you’ve covered these major tasks, you’ll have your home spring-cleaned in no time. Make doormats welcoming. Shake ‘em, wash ‘em, swat ‘em with a broom. Give them the toughest cleaning they can take. Clean carpets and upholstery. Fabrics that have absorbed a winter’s worth of dirt, body oil, and germs will need a deep cleaning to get them ready for another year of wear—and for that close inspection by your relaxing guests.

8 a.m. - 7 p.m. - Winn Dixie Plaza - 2950 9th St. SW, 8 a.m. - 7 p.m. - Riverview Park - Sebastian 8 a.m. - 7 p.m. - Sam’s Club 5565 20th Street, VB 8 a.m. - 7 p.m. - Gifford Youth Activity Center 8 a.m. - 7 p.m. - VNA Parking Lot - 1110 35th Lane9 a.m. - 3 p.m. - Fellsmere Community Center

COPY CAT RECIPES Make guacamole just like Chipotle Mexican Grill does at home, its so easy to do. Ingredients 6 small ripe avocados (if you are using the large ones 3 will do) 1/2 cup minced red onion 1 jalapeno pepper, minced 1 clove garlic, mixed 2 tablespoons freshly squeezed lime juice kosher salt to taste Instructions Cut the avocados in half, scoop out the “meat” into a large bowl, and gently break them into smaller pieces, but leave them very chunky. Add the red onion, jalapeno, garlic, and lime juice. Mix the ingredients together and salt to your desired taste.

Save time by moving furniture just slightly and place the legs of each piece back on top of small wax paper squares after shampooing. Use a floor cleaner that cleans, shines, or both. It’s best to follow label directions for proper use of each product. If you have wood floors, move furniture and rugs aside, then apply a wood cleaner and either liquid or paste polish to clean and add a new wax coating. Wash walls, cabinets, baseboards, and woodwork. Use two buckets: one for dishwashing detergent solution and another for wringing your sponge. Dry the walls and woodwork with a clean cloth. Vacuum with intelligence. Simply move those big items a little to the left or to the right. Vacuum the area previously occupied by the furniture and then move it back into place. Clean ceiling fixtures. Remove dust and dirt from ceiling fans and air-conditioner vents with a cloth and a vacuum with a soft nozzle attachment.

GROWING OLD HUMOR The secret of staying young is to live honestly, eat slowly and lie about your age. - Lucille Ball You know you’re getting old when you can pinch an inch on your forehead. - John Mendoza

Clean your light fixtures. A few minutes with a stepladder, allpurpose cleaner, a sponge, and a polish cloth will give new light to your life.

A stockbroker urged me to buy a stock that would triple its value every year. I told him, ‘At my age, I don’t even buy green bananas’. - Claude Pepper

Check your coils. You should clean the refrigerator’s condenser coil, usually found behind the toe grille, with a long-handled bottle brush and a vacuum cleaner with an attachment hose to remove dust and lint.

I can’t wait to tell my grandkids I was born before the Internet. - Unknown I’m so old they’ve canceled my blood type. - Bob Hope

ALL RIGHTS RESERVED © 2012-2013 • ADVERTISING : (772) 202-0857 • •

April 8  

April 8 edition

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