WOMAN 2 Woman MAY Issue

Page 1

Volume 1

Issue 9

May 2022

WOMAN 2 WOMAN EMPOWER EDUCATE AND ENCOURAGE


Issue

8

April

2022

PUBLISHER'S LETTER

Dear Woman, Happy Mother's Day Woman 2 Woman wants to wish every mother a Happy Mother's Day. A Mother loves unconditionally she gives from her heart not her hand , A Mother sacrifices a lot but it is very rewarding . A mother plays many roles, each part of her role is over the course of her child's life . Sometimes you may feel alone, like you have to carry all the weight on your shoulders but think about connecting with other mothers because you share one common bond . Mothers are the first teachers of our children. Mothers encourage, educate and empower their children but sometimes they forget to empower, educate and encourage themselves.

A mother's job is never done even when the children get grown, we still have to nourish our children. Mothers take care of yourself , love yourself, and don't be so hard on yourself . Learn how to forgive yourself and live life more. Say more faith confessions , read more, and give more to yourself. I am grateful for my mother and grateful to be a mother . Children should motivate us , make us become goal driven and teach us to never give up. To all of my fellow Mothers I Wish You A Happy Mother's Day

Tess


E L B A T

4

KETANJI BROWN JACKSON

13 P R O J E C T G R L 14

CONTENTS

F O

WOMAN 2 WOMAN

DR. LINDA AMERSON: A Short BIO

19 D I A B E T E S S Q U A D U P L L C 26

LET’S TALK ABOUT HEALTH & MENTAL WELLNESS

29

Shonta Gibson's Story


JOYCE MEYER OF PROJECT GRL DR. LINDA AMERSON PhD, IIT, IIT, TECT, BCHHP, AADP

ANGELA WHITMAN Diabetes Squad Up LLC

KIM

Be the Breakthrough Counseling Solutions, LLC

Shonta Gibson aka Queen G

Destiny Marie

CONTRIBUTORS

WOMAN 2 WOMAN


Ketanji Brown Jackson Ketanji Brown Jackson

(born Ketanji Onyika Brown; /k

əˈtɑːndʒi/ kə-TAHN-jee;

September 14,

1970) is an American attorney and jurist who has served as a United States Circuit Judge of the United States Court of Appeals for the District of Columbia Circuit since 2021.[2] She is an associate justice-designate of the Supreme Court of the United States. Jackson received Senate confirmation on April 7, 2022, with all members of the Democratic caucus and three Republicans voting in favor of the nomination, and 47 Republicans voting against.

Born in

Washington, D.C.,

and raised in

Miami, Florida,

Harvard University for Harvard Law Review. She began her U.S. Supreme Court Associate Justice Jackson attended

college and law school, where she served as an editor of the legal career with three clerkships, including one with

Stephen Breyer. Prior to her elevation to the U.S. Court of Appeals for the D.C. Circuit, she served as a district judge for the United States District Court for the District of Columbia from 2013 to 2021. Jackson was also vice-chair of the United States Sentencing Commission from 2010 to 2014. Since 2016, she has been a member of the Harvard Board of Overseers . Joe Biden nominated Jackson to be an associate justice of the Supreme Court of the United States, filling the vacancy that is to be created by Breyer's retirement. Upon being sworn in, Jackson will be the first black woman to sit on the Supreme On February 25, 2022, President

Court.

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04


Early life and education Jackson was born Ketanji Onyika Brown on September 14, 1970, in Washington, D.C. Her parents were both graduates of historically black colleges and universities. Her father, Johnny Brown, was a lawyer who ultimately became the chief attorney for the Miami-Dade County School Board, and is a graduate of the University of Miami School of Law; her mother, Ellery, served as school principal at New World School of the Arts. While she was in college, Jackson's uncle Thomas Brown Jr. was sentenced to life in prison for a nonviolent cocaine conviction. Years later, Jackson persuaded a law firm to take his case pro bono, and President Barack Obama eventually commuted his sentence. Another uncle, Calvin Ross, served as Miami's police chief.

Jackson grew up in the Miami, Florida area, and graduated from Miami Palmetto Senior High School in 1988. In her senior year, she won the national oratory title at the National Catholic Forensic League championships in New Orleans. She is quoted in her high school yearbook saying that she "[wanted] to go into law and eventually have a judicial appointment." Jackson studied government at Harvard University, having applied despite her high school guidance counselor's advice to set her sights lower. During college, she performed improv comedy and took classes in drama, and led protests against a student who displayed a Confederate flag from his dorm window. Jackson graduated from Harvard in 1992 with an A.B. magna cum laude, having written a senior thesis entitled "The Hand of Oppression: Plea Bargaining Processes and the Coercion of Criminal Defendants". Jackson worked as a staff reporter and researcher for Time magazine from 1992 to 1993, then attended Harvard Law School, where she was a supervising editor of the Harvard Law Review. She graduated in 1996 with a Juris Doctor cum laude.

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Career After law school, Jackson served as a law clerk to Judge Patti B. Saris of the U.S. District Court for the District of Massachusetts from 1996 to 1997, then to judge Bruce M. Selya of the United States Court of Appeals for the First Circuit from 1997 to 1998. She spent a year in private practice at the Washington, D.C. law firm Miller Cassidy Larroca & Lewin (now part of Baker Botts), then clerked for Justice Stephen Breyer of the Supreme Court of the United States from 1999 to 2000. Jackson worked in private legal practice from 2000 to 2003, first at the Boston-based law firm Goodwin Procter from 2000 to 2002, then with Kenneth Feinberg at the law firm now called Feinberg & Rozen LLP from 2002 to 2003.

Jackson with Justice Stephen Breyer

Jackson worked in private legal practice from 2000 to 2003, first at the Boston-based law firm Goodwin Procter from 2000 to 2002, then with Kenneth Feinberg at the law firm now called Feinberg & Rozen LLP from 2002 to 2003. From 2003 to 2005, she was an assistant special counsel to the United States Sentencing Commission. From 2005 to 2007, Jackson was an assistant federal public defender in Washington, D.C., where she handled cases before the U.S. Court of Appeals for the D.C. Circuit. A Washington Post review of cases Jackson handled during her time as a public defender showed that "she won uncommon victories against the government that shortened or erased lengthy prison terms". From 2007 to 2010, Jackson was an appellate specialist at Morrison & Foerster.

U.S. Sentencing Commission On July 23, 2009, Barack Obama nominated Jackson to become vice-chair of the United States Sentencing Commission. The U.S. Senate confirmed Jackson by unanimous consent on February 11, 2010. She succeeded Michael E. Horowitz, who had served from 2003 until 2009. Jackson served on the Sentencing Commission until 2014. During her time on the Commission, it retroactively amended the Sentencing Guidelines to reduce the guideline range for crack cocaine offenses and enacted the "drugs minus two" amendment, which implemented a two offense-level reduction for drug crimes.

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06


District Court On September 20, 2012, Obama nominated Jackson to serve as a judge for the United States District Court for the District of Columbia in the seat vacated by retiring Judge Henry H. Kennedy Jr. Jackson was introduced at her December 2012 confirmation hearing by Republican Paul Ryan, a relative through marriage, who said: "Our politics may differ, but my praise for Ketanji's intellect, for her character, for her integrity, it is unequivocal." On February 14, 2013, her nomination was reported to the full Senate by voice vote of the Senate Judiciary Committee. She was confirmed by the full Senate by voice vote on March 22, 2013. She received her commission on March 26, 2013, and was sworn in by Justice Breyer in May 2013. During her time on the District Court, Jackson wrote multiple decisions adverse to the positions of the Trump administration. In her opinion ordering Trump's former White House counsel Donald McGahn to comply with a legislative subpoena, she wrote "presidents are not kings". Jackson handled a number of challenges to executive agency actions that raised questions of administrative law. She also issued rulings in several cases that gained particular political attention. Bloomberg Law reported in spring 2021 that conservative activists were pointing to certain decisions by Jackson that had been reversed on appeal as a "potential blemish on her record". In 2019, Jackson ruled that provisions in three Trump executive orders conflicted with federal employee rights to collective bargaining. Her decision was reversed unanimously by the D.C. Circuit. Another 2019 decision, involving a challenge to a Department of Homeland Security decision to expand the agency's definition of which noncitizens could be deported, was also reversed by the D.C. Circuit. Nan Aron, president of the liberal Alliance for Justice, defended Jackson's record, saying Jackson "has written nearly 600 opinions and been reversed less than twelve times".

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07


Court of Appeals On March 30, 2021, President Joe Biden announced his intent to nominate Jackson to serve as a United States circuit judge for the U.S. Court of Appeals for the D.C. Circuit. On April 19, 2021, her nomination was sent to the Senate. President Biden nominated Jackson to the seat vacated by Judge Merrick Garland, who stepped down to become attorney general. On April 28, 2021, a hearing on her nomination was held before the Senate Judiciary Committee. During her confirmation hearing, Jackson was questioned about several of her rulings against the Trump administration. On May 20, 2021, Jackson's nomination was reported out of committee by a 13–9 vote. On June 10, 2021, cloture was invoked on her nomination by a vote of 52–46. On June 14, 2021, the United States Senate confirmed Jackson in a 53–44 vote. Republican senators Susan Collins, Lindsey Graham, and Lisa Murkowski joined all 50 Democrats in voting to confirm her nomination. She received her judicial commission on June 17, 2021. Jackson's first decision as a court of appeals judge invalidated a 2020 rule by the Federal Labor Relations Authority that had restricted the bargaining power of federal-sector labor unions.

Court of Appeals In January 2022, The New York Times reported that Jackson had "not yet written a body of appeals court opinions expressing a legal philosophy" because she had joined the U.S. Court of Appeals for the D.C. Circuit in the summer of 2021. However, The Times said, Jackson's earlier rulings "comported with those of a liberal-leaning judge", including her opinions blocking various Trump administration actions. Additionally, a review of over 500 of her judicial opinions indicated that she would likely be as liberal as Justice Stephen Breyer, the justice she is nominated to replace. According to Sahil Kapur, writing for NBC News, "Jackson fits well with the Democratic Party and the progressive movement's agenda" due to her relative youth, background as a public defender, and history of labor-friendly rulings. Politico reported that "Jackson is popular with liberal legal activists looking to replace Breyer with a justice willing to engage in ideological combat with the court's conservatives."

Nomination to the U.S. Supreme Court In early 2016, the Obama administration officials vetted Jackson as a potential nominee to the U.S. Supreme Court to fill the vacancy left by the death of Antonin Scalia. Jackson was one of five candidates interviewed as a potential nominee for the vacancy. In early 2022, news outlets speculated that Biden would nominate Jackson to the U.S. Supreme Court to fill the seat vacated by Stephen Breyer. Biden pledged during the 2020 United States presidential election campaign to appoint a black woman to the court, should a vacancy occur.[79] Jackson's appointment to the D.C. Circuit, considered to be the second most influential federal court in the United States, behind only the Supreme Court, was viewed as preparation for a potential promotion to the Supreme Court. Jackson's potential nomination to the Supreme Court was supported by civil rights and liberal advocacy organizations.[14] The Washington Post wrote that Jackson's experience as a public defender "has endeared her to the more liberal base of the Democratic Party". While her supporters have touted her history as a public defender as an asset, during her 2021 confirmation hearing, Republicans tried to cast her public defender work as a liability.

On February 25, 2022, Biden announced that Jackson was his nominee for associate justice of the Supreme Court. Her nomination was sent to the Senate on February 28. Her confirmation hearings before the Senate Judiciary Committee opened on March 21. After the Judiciary Committee deadlocked in an 11–11 vote, her nomination was advanced on April 4 by a 53–47 procedural vote in the Senate. She was subsequently confirmed by the same margin on April 7, 2022. She will be sworn in and become an associate justice in late June or early July, when Breyer's retirement goes into effect.

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Congratulations!

JUDGE KENTANJI BROWN JACKSON My heart is warm!!! FIRST black woman on the court & FIRST former public defender !!!!

THE LAST SHALL BE FIRST

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Issue

9

May

2022

Page

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Issue

May

9

2022

Far too many girls simply have no idea of their value, and it breaks my heart. The mission of Project GRL is to let every girl know that she is a daughter of the King— highly treasured with limitless potential.

Perhaps you’ve felt that way too. You can help women and girls in need through Project GRL, one of our outreaches here at Joyce Meyer Ministries.

The mission of Project GRL is simple: Guiding women and girls to truth, Restoring their sense of worth and Loving them as God’s daughters. We believe EVERY GIRL deserves clean water, nutritious meals, education, restoration from the horrors of human trafficking, and, most importantly, to discover

Joyce

who they are in Christ.

GOD IS WITH HER.

She will not be moved. See

Project GRL mistreated, Far and to

too

exists

Psalms

for

marginalized

many

girls

it

breaks

my

heart.

let

every

girl

know

King—highly

every

or

simply

that

girl

feels

have

The

treasured

46:5

idea

mission

with

has

insecure

no

she

who

is

a

of

of

or

been hopeless.

their

value,

Project GRL

daughter

limitless

of

is

the

potential.

—Joyce Meyer

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13


Issue

May

9

2022

ANTI-HUMAN TRAFFICKING There are more slaves today than at any point in history—more than 70 percent are female—with more being trafficked each day. You can rescue and restore women and girls who have lived the unimaginable through initiatives that equip them for a fresh start.

In

a

world

aren’t like

worthy

dignity,

are

of

love

needs

them,

and

truly

girls basic

respect,

determined

and

how

where

told

human and

guide,

by

meeting with

they

JOIN

US

rights

Rahel

we

restore their

them

are

they

life,

to

sharing

valued

are

in

just

Christ.

Rahel uncle, middle live

up

rural

school,

with

But

grew in

he

sex

her

in

the

home

Ethiopia.

she

moved

to

grandfather,

betrayed

her

trafficker.

and

She

of

Just

the

to

of

city

find

sold

soon

her

out

to

work.

her

to

a

became

pregnant. After to

being God

escape Hand her open

to

of

used

for a

help

rescue

Hope.

Now,

traumatic her

own

daughter

Project

by

and

Rahel

was

home she

past

hair to

men,

and

have

a

able

to

supported

is

salon.

prayed

healing training

She

to

wants

happy

by

from

her

life.

GRL

IS ACTIVELY PROVIDING SUPPORT FOR VICTIMS RESCUED FROM HUMAN TRAFFICKING IN 14 COUNTRIES AROUND THE WORLD.

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Issue

9

May

2022

Angels Surviving Cancer, Inc. continues our mission to Enlighten, Encourage, Empower, Encourage, the community and their families about breast health awareness to give those that are going through breast cancer to provide a much needed sense of control over their situation to maintain their quality of life. We appreciate your support. You can go to ASC website for more details information www.angelssurvivingcancer.org

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Issue

May

9

2022

DR. LINDA AMERSON PhD,

IIT,

IIT,

TECT,

BCHHP,

AADP

Doctor, educator, columnist, radio host, television personality, international lecturer, singer/songwriter all these things describe Dr. Linda Amerson, board-certified doctor of Trichology- world-renowned expert on hair and scalp disorders, and board-certified Holistic Health Practitioner. In addition, she is the manufacturer of award-winning Dr. Amerson's ™ Hair, Scalp, and Skin Therapeutic Essentials, LLC. To continue growing her product line, she has added Dr. Amerson's Educational CD & DVD series. As a trailblazer, In 1999, Dr. Amerson opened the 1st Trichology Training Center in the USA. Continuing to expand, Dr. Amersons’s Hair & Scalp University, an online educational curriculum is available. Passionate to help consumers with their health and wellness, Dr. Amerson offers a comprehensive ‘Wellness Report’, which tells you where you are with your nutrition, supplements, as well as environmental exposures for adults, children/teenagers, and even fur babies!

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Issue

9

May

2022

Dr. Amerson resides in Arlington, Texas, and is a magna cum laude graduate from the Accredited Dell Mar College, Bauder Fashion College, and International Institute of Trichology in Madison, Alabama. For her outstanding achievements, Dr. Amerson was humbled to receive these notable recognitions: White House Proclamation from past President Barak Obama for community service. Texas Senate Proclamation from Texas Senator Royce West for philanthropy. Arlington Proclamation from Mayor Jeff Williams & City Council bestowed ‘Dr. Linda Amerson Day’ as of September 25th for her accomplishments. Mayor of Corpus Christi presented the ‘Key to the City’ to Dr. Amerson for her accomplishments. Trichologist of the Year from the International Institute of Trichology ·Numerous other awards and recognitions.

As a media guru, Amerson is a journalist in over 78 national magazines with a readership of over 500,000, often featured on various syndicated television programs, and host of Ask Dr. Amerson radio podcast educating the public, with a listenership of over 500,000 people. Dr. Amerson was featured on Colorful Radio London, England, with Elayne Smith's ‘Movers and Shakers,’ Kenya radio and television stations, and numerous syndicated radio shows. Read her full bio on http://www.hairandscalpessentials.com

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Issue

9

May

2022

Hi, my name is Angela Whitman and I am the founder and owner of #Diabetes Squad Up LLC. Two years ago I got diabetes at the age of 50. I was in shell shock never in my life have I been sick with anything so I could not understand what I was going through to be a type 1 diabetic. For days, weeks, months evenings into a year, could not stop crying, depression, anger, sadness, and every other emotion that came with it. I was so lost in my life that I have to take shots every day and I am afraid of needles, so to shoot myself was hard. But I had a good support group from all around the world. That was so amazing to me. diabetes is bad in the African-American culture and it’s something we don’t talk about at all, not until it happens to us. I can’t live my life like that my doctor said I have to tell everybody that I have diabetes so people know how to help me if anything was to go wrong while I was out in about. So one day I was sitting in my room crying, asking God why, and as clear as day I heard God say write down what you want. And for me it was I don’t want diabetes! At that point, I’m writing down and crying at the same time. This went on for weeks but that one day came it was like a light came on and it was how do I get my life back and whom do I tell. I started asking questions about this disease. So now I find myself telling some people about what I had to do learned how to educate myself my kids and the people around me so everybody knew what to look for if I got sick. So at one point I went to social media I was losing my hair and I took off my wig to show them how bad diabetes was hurting me and the outcome was so amazing. People from around the world would inbox me so now I found myself just telling everybody not knowing if people would make fun of me, cry with me or just start praying for me.

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Issue

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May

2022

So now it’s time to talk and tell people what to look for. If they were wondering what are some of the symptoms of diabetes. If you wake up in the morning and your mouth is so dry, it’s like paste, it’s a sign of diabetes or if you find yourself needing water all day every day, it’s a sign of diabetes. If your legs start hurting and you don’t know why it’s called neuropathy. You got to check your sugar on a regular and check your A1C the list is so long on what to look for. Diabetes is not my friend! This disease is just bad and it has no age, color, or race but African Americans have the highest percentage out of anybody. Check on your family and friends that have diabetes. It’s just not physical but mental and emotions are real when fighting this disease. I know! I live it every day for the last two years. My life would never be the same. I need insulin for the rest of my life to stay alive. So I make it a point to learn how to eat right, exercise walk, and continue to talk to everybody I see. Because if the truth was told, everybody who knows somebody with diabetes understands now what I did not get at the beginning. God has a plan for me on my journey in this world and that is to make as much noise as I can make in this world we live in. I got my LLC for my Organization and it’s been amazing! I get to partner with people or businesses. I hope to gain support from other people from around the world. My goal is to travel and talk to educate, laugh for a minute, love while going through, and be a support to people that have this disease. Let me say this: you are not in this fight by yourself, so don’t believe you are! I’m here for anybody that is going through this Diabetes Disease. I love my people that are fighting this diabetes. Square Up!!! If you need me, you can talk to me by email at 2020DiabetesSquadUp@gmail.com. Thank you, Woman2Woman Magazine for taking the time out to Love on me. You all are Amazing!!!!! Shout out to Dallas, Tallahassee Florida, Atlanta Georgia, Baltimore, Philadelphia, New York all of my Bike Clubs Cruise Control Memphis Tennessee, Denver Colorado, and St. Louis Mo.

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Issue

May

9

2022

Let’s Talk About Health & Mental Wellness As we know, everyone experiences feelings of sadness occasionally, however, depression is different. It can persist over time and can cause a variety of other symptoms. Depression can be very serious. So, what is Depression exactly? Well, this is what we know from a medical standpoint. Depression is defined as a mood disorder that can cause persistent feeling of depressed mood or sadness and often profound loss of interest in things that usually bring a person pleasure. Believe or not Depression affects how you feel, think, and behave which can interfere with your ability to function and carry on with daily life. Here are a few common symptoms of Depression: Feeling sad or empty Feeling hopeless or helpless Feeling worthless Feeling excessively guilty No interests or pleasure in activities Anger and irritability Feeling tired and loss of energy Insomnia or lack of sleep Lack of appetite Overeating and weight gain Aches, pains, physical symptoms Thoughts of death and suicide

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Issue

9

May

2022

Our life can be full of emotional ups and downs. However, when the time of down lasts a bit too long or may influence our ability to function, this may possibly mean you are suffering from a common serious illness, which is called depression. In the United States about 19 million people, as well as one in ten adults, annually suffer from depression, and about 2/3 of them do not get necessary help according to the researches. With appropriate treatment, systems of depression can be alleviated in more than 80% of such cases. However, since depression is usually not recognized, it continues to cause unnecessary suffering. Depression is a disease that dominates you and can weaken your body. It influences both men as women, however, women experience depression about two times more often than men. Social Isolation is one of the top causes of suicide. It’s important socially, emotionally, and psychologically have friends and family to count on.

Kim @Be the Breakthrough Counseling Solutions, LLC

Spring is here and in addition to cleaning, this is a great time to take charge of the “whole” you. With the stresses and nuisances in today’s society some challenges can become overwhelming alone. That is where Be The Breakthrough Counseling Solutions comes in; allow us to step in and help you shoulder the everyday stressors or recurring challenges which may seem daunting on your own. At BTB, we cover a wide variety of issues and aim to assist people everywhere. Start this season with a Spring in your step and a fresh perspective, BTB is here to help you Become who you are meant to Be. We can’t wait to see you!

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My name is Shonta Gibson aka Queen G. I've been an entertainer for over 30 years working in the lane of media. While on vacation with my husband, during a live show, I had a full seizure during the show suddenly. It was the scariest situation for my husband, and audience. Once I gained consciousness, it was as if everything was normal. We continued our vacation, and assumed that perhaps it was the stress of traveling that caused it. Weeks later, while walking, I fell suddenly into a seizure just hitting the floor, and busted my forehead, which required stitches. This seizure, I woke up in the hospital after surgery, and had no idea what happened. At this point now I was being monitored a little more closely because of not understanding even why these seizures were taking place. The privilege of driving were taken away, because it became dangerous to drive behind the wheel and run the risk of falling into a seizure. I would have seizures while sleeping, and would wake up laying in urine not knowing what happened to me. This really became a concern for my family. My husband starting sending neighbors over to physically check on me while working . This became a serious concern, so my next visit the hospital placed me on a seizure medicine called Oxycarbazephine.

Another challenge for me was not having medical insurance. Every emergency room visit or ambulance ride was being taxed to me. I had to let go of worries about how to pay the bills, and be more concerned about my health. I was placed in a position to take my health issue into my own hands. I began to study what I could take for my body to slow the seizures down. I found out that Marijuana was a very effective natural medicine was used alot for patients that experienced epilepsy. At this point I was willing to try anything. Upon trying Marijuana, along with my medication, it did slow down the seizures some. The seizures were now going into a stage for me where I would blank and stare, and still wake up in my own urine after the seizures. My family was really worried about me. I found out that anxiety was also connected to my condition.


I started using breathing techniques of meditation that would help to keep me calm. I still while going through all of this had to host my show Queen G live Experience. I took my show completely off of the road, and did it from home. The red carpet hosting was also placed on hold. One day while at home, I had a big seizure that was a jersey that dislocated my shoulder. I had to get the hospital to place my arm back in place which was very painful. After multiple visits to the hospital, they finally approved my insurance. Finally the ER visits didn't come with a price tag. I was referred to a neurologist which is the specialist that you see to figure out why you're having seizures. I was placed on the books with this specialist but did not get an appointment for two months, which again forced me and my family to take my medical condition into my own hands. I discovered another herbal product called Moringa. At this point I was willing to do what it took to get healed with all my different techniques, and collective herbs and medicines. I added lemons to my water for cleansing along with exercise and prayer and meditation. This condition has been a definite challenge for my family this passed year, but we are making it together as a team, and realizing that my life is the most important. We are taking this situation into our own hands until we get to the bottom line of my condition. I just am so grateful for my husband Eddie Bell, and all of the children that I have. My family is so strong and that is how we are making it through.


Issue

9

May

2022

Woman 2 Woman Magazine Congratulates Grease Monkey on the Donation to the Penny Foundation

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Woman 2 Woman Congratulates

CAITLIN BEAFNEAUX Page

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Sí Sí Grilled Chicken with Mango Salsa Recipe Chicken

seasoned

Cilantro

Seasoning,

and

topped

Grilling

Ready Prep

with

with

grilled

Mango

Sauce.

in:

30

time:

Servings:

minutes

30

minutes

Makes

6

servings

DIRECTIONS ingredients 1

½

pounds

chicken

In

boneless

breasts,

skinless

cut

into

6

pieces 2 2

tablespoons tablespoons

lime 1-2

olive fresh

oil squeezed

Si

Si

Cilantro

Seasoning add 6

to

Sauce

well;

Prepare Remove

grill

to

to

chicken

marinade.

an

freeze toss

Place

until

bag,

Let

medium from

marinade; on

4

10-15

ingredients. minutes.

discard

grill.

temperature

food

first

stand

heat.

chicken

internal

instant-read

combine

coat.

Grill,

bag

reaches

thermometer,

with

turning 165°F

about

on

10-12

minutes.

cart

tablespoons

gallon

once,

juice

teaspoons

a

Seal

Serve Mango

Grill

chicken

Sauce

as

Makes

6

Serve

Make

a

topped

with

1

tablespoon

Mango

Grill

salsa.

servings.

with

Ahead:

Cilantro

Prepare

Grilled

step

1

up

Zucchini.

to

1

day

ahead

and

refrigerate.

Wine

Pairing:

Pinot

Nutrition

per

Sat.

1.5g

4g

Fat:

Fiber:

0g

Noir

Serving:

Calories:

Cholest:

Sugar:

4g

85mg

190

Total

Sodium:

Protein:

Fat:

180mg

26g

Page

8g

Carbs:

35


2022 OCEAN'S OF OPPORTUNITY JOB FAIR A Good Place to Find an Employer

WEDNESDAY MAY 25, 2022 9:00 AM - 3:00 PM CDT

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April


Issue

May

9

2022

WOMAN 2 WOMAN WHERE WE

EMPOWER, EDUCATE, AND ENCOURAGE WOMEN

Advertise your Business in our Digital Magazine

TO ADVERTISE Please Contact:

Tess Beafneaux 832-664-1754

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