How to Lose 10 Pounds in a Week - Things You Need to Know! â€œThis information is brought to you by " How To Lose A Pound Of Body Fat Per Day at: http://6ca00tf5v2lmxqf1v5qnf2sw00.hop.clickbank.net/ By Gary Kline If you want to know how to lose 10 pounds in a week, your probably not looking for a standard diet and exercise plan. You can lose weight with a standard diet and exercise plan, However this takes a lot of time doing intense cardio exercises and sticking to a strict diet. Here I will outline the exact steps that I took to lose 10 pounds in just a week. What To Eat For The Week * Stay away from all fried foods for the week * Drink an 8oz glass of grapefruit with breakfast every day. (this speeds up your metabolism) * Eat reasonable portions (stop eating when you are full) * Instead of eating 3 large a meals a day, eat 5-6 smaller meals to keep your metabolism up and keep your body burning fat. * Do not eat anything after 9pm. When you eat that late your body does not burn off the calories.
How to Lose 10 Pounds in a Week - Things You Need to Know! Additional Steps Required To Lose 10 Pound In A Week * Get plenty of sleep every night. Not getting enough sleep has been proven to be a major contributing factor to the body storing excess fat. * Use a body/colon cleanse for the 7 days. This will get rid of excess weight stored around the stomach area as well as cleanse your body of harmfull pollutants that cause you store fat and feel tired. * I reccomend using Ultra Cleanse Plus. This one is proven to work, and you can get a free trial of it for about 2 dollars. This way your not spending a bunch of money on some unproven diet pills that may not give you the results that you want. * I will include a link to the free trial at the bottom of the article.
How to Lose 10 Pounds in a Week - Things You Need to Know! Benefits Of Using A Body Cleanse * Flush away excess pounds around the stomach area that otherwise would be hard to lose. * Have more energy and a better sense of well being.
* Stop feeling bloated. * This stuff is the same thing that celebrities use to lose 10 pounds in a week. * It has been featured all over TV and the web. Such as MSNBC, CBS News, and WebMD. All in all, this stuff isn't rocket science. These are the exact steps that I took to lose 10 pounds in a week and flatten out my stomach. If you can follow theses steps, you will be well on your way to achieving the results that you want.
â€œThis information is brought to you by " How To Lose A Pound Of Body Fat Per Day at: http://6ca00tf5v2lmxqf1v5qnf2sw00.hop.clickbank.net/