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tattva Holistic Lifestyle Meal Plan Menu Monday, 18 July lunch menu

DAILY tattva - Homestyle Indian

Shredded Raw Jackfruit with Daal Saari & Brown Rice; Green Apple Salad

WORLD tattva - Contemporary Homestyle Marinated Mozzy in Sour Cream & Mint, with Morroccan Carrot Salad and Spicy Cous Cous

+ common to all meal plans

healthy lunch drink :: Buttermilk mid-morning snack :: Pear & Green Almonds early evening snack :: Tapioca Tikki

Tuesday, 19 July

DAILY tattva - Homestyle Indian

Avial in Coconut with Lentil Adai;Konkani Beetroot Salad

WORLD tattva - Contemporary Homestyle Baked Bell Pepper stuffed with Rice, Lentil & Cheese; Summer Breather Salad

+ common to all meal plans

healthy lunch drink :: Buttermilk mid-morning snack :: Puffed Amaranth with Almonds, Raisins and Makhane early evening snack :: Oothappam

Wednesday, 20 July lunch menu

DAILY tattva - Homestyle Indian

Dhan Sak & Cutlet with Brown Rice; Cabbage Kosumalli Salad

WORLD tattva - Contemporary Homestyle Chargrilled Cauliflower with Tahini Dressing, Lentil, Spinach & Nuts in Brown Rice; Caesar Salad

+ common to all meal plans

healthy lunch drink :: Buttermilk mid-morning snack :: Green Coconut Water with Nuts and Dry Fruits early evening snack :: Veg Seekh


Thursday, 21 July lunch menu

DAILY tattva - Homestyle Indian

Haribhari Subzi with Chane Upkari and Wholewheat-Soya Rotis; Carrot Salad

WORLD tattva - Contemporary Homestyle

Beetroot Salad with Mint and Balsamic, served with Hummous and Multigrain Bread; Green Lettuce, Pear & Handmade Parmesan Salad

+ common to all meal plans

healthy lunch drink :: Buttermilk mid-morning snack :: Organic Mango/Peach (basis availability) early evening snack :: Haandvo

Friday, 22 July lunch menu

DAILY tattva - Homestyle Indian

Sprouted Horsegram in Jackfruit Koddel with Ambe Saasam and Til Rice; Taushe Kochcholi Cucumber Salad

WORLD tattva - Contemporary Homestyle Burmese Khausve with Multigrain Bread; Cucumber, Cottage Cheese and Mint Salad

+ common to all meal plans healthy lunch drink :: Buttermilk mid-morning snack :: Peanut Candy early evening snack :: Paneer Kathi Roll

Organic Note

tattva designs her menu for the week basis projection of organic veggies ordered. Not always may the exact veggies be available as planned. If this happens, tattva may have to make modifications to the menu at the last minute, without informing you in advance. We recommend you sit back and allow tattva to surprise you once in a while.

Ingredients Note

Mixed-grain Rotis: Combinations of 1 or more of the following organic grains are used each day along with Organic Wheat: Ragi, Soya, Jowar, Bajra, Barley, Makki, Amaranth Multigrain Bun: fresh souerdough, salt, fresh yeast ,rye-oat-wheat-barley flakes, millet, barley malt, sunflower seed, sesame seed, soya bean, linseed Volkorn Bun: atta, wheat daliya, sprouted wheat, rice flour, millet, malt, fresh souerdough, fresh yeast, salt


5 Corn Bun: sprouted wheat, wheat daliya, flax seed, wheat flakes, rye flakes, maida, atta, millet flour, barley flour, rye flour, millet flour, sourdough, yeast, oil.

Nutrition Note

tattva loves it when you ask for unpolished rice. Or for rotis made of ‘forgotten’ flours such as kuttu, jowar, bajra, ragi, etc. Just specify the exception you require, and tattva’ll try her best to make it for you.

Price Plans

ALL-DAY GOURMET NUTRITION (Lunch + Early Evening Snack + Mid-Morning Snack) Sumptuous

Small Eaters

3 Days

Rs. 600 per day

Rs. 474 per day

5 Days

Rs. 569 per day

Rs. 459 per day

20 Days

Rs. 497 per day

Rs. 423 per day

GOURMET NUTRITIOUS LUNCH 3 Days

N/A

N/A

5 Days

Rs. 450 per day

Rs. 396 per day

20 Days

Rs. 383 per day

Rs. 356 per day

Frequently Asked Questions What is your minimum order?

3 days for All-day Gourmet Nutrition & 5 days for Gourmet Nutritious Lunch.

What if I want to order 3 times a week for an entire month? No problem. You could still advance order the 20-day plan. The balance days will carry forward to the next month.

Do you serve both rice & rotis in the Homestyle Indian meal plan? Normally either one. But if you’d like both, just tell us, we’ll add it in at no extra charge.

How many rotis do you serve? 3 in Sumptuous, 2 in Small Eaters. If you would like an extra roti, just tell us. We’ll add it in, complimentary.

Order Now!

Call

8860 244 640 to order your nutritionally balanced organic workday meals. or mail tattvakitchen@gmail.com

tattva Menu - 18-22 July  

Menu for the week of 18 July, 2011

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