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sports nutrition

back pain Overdid it at the gym?

Good workout yesterday! Felt strong and flexible, so I threw in a few extra reps on the bench and topped it off with a vigorous abs session. Today? Well . . . you know that area in the small of the back? Just above the base of the spine? Sore, stiff, inflamed! Got any ideas? Overdoing it in the gym can be counterproductive. If discomfort from the extra lifting causes you to miss your next workout or two, then you haven’t advanced your cause. Still, we all know how common these little setbacks can be. Fortunately, relief for minor back pain comes in many forms. An herbal treatment or a topical gel can help get you back in the gym without missing a beat, for example.

October 2016

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l remedies

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1016 rem flipbook  
1016 rem flipbook