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How Many Calories to Lose Weight?

In this article I will answer the aforementioned question.

Many people around us don’t know what Calorie is?

Calorie is nothing but the measure of energy in the food.

ďƒ˜how many calories you burn every day and how many calories you take in.

ďƒ˜Generally men require more calories than women and younger people require more calories than older ones.

ďƒ˜This is because mostly men and young ones are very active and hard working as compared to older ones.

This is very dangerous because it will slow down your metabolism rate and start storing fat in your body.

For example if you burn 1000 calories in a day then you will burn 7000 calories in a week so, it will lose your weight about 2 lbs.

In order to lose weight you will need to take less and consume more calories.

Calories burn during cycling may differ this is because of different conditions in which cycling is to be done.

Generally cycling burn 600 to 800 calories per hour.

By taking a walk of about 30 minutes you will burn about 90 to 360 calories.

Jogging for an hour at an speed of 5 m.p.h can burn 580 to 870 calories in an hour.

My friend is on 216 pounds this month. He lost 7 pounds

he will do much better in coming days as he is now all tuned to do hard exercises.

How Many Calories to Lose Weight?