How Many Calories to Lose Weight?
In this article I will answer the aforementioned question.
Many people around us don’t know what Calorie is?
Calorie is nothing but the measure of energy in the food.
ďƒ˜how many calories you burn every day and how many calories you take in.
ďƒ˜Generally men require more calories than women and younger people require more calories than older ones.
ďƒ˜This is because mostly men and young ones are very active and hard working as compared to older ones.
This is very dangerous because it will slow down your metabolism rate and start storing fat in your body.
For example if you burn 1000 calories in a day then you will burn 7000 calories in a week so, it will lose your weight about 2 lbs.
In order to lose weight you will need to take less and consume more calories.
Calories burn during cycling may differ this is because of different conditions in which cycling is to be done.
Generally cycling burn 600 to 800 calories per hour.
By taking a walk of about 30 minutes you will burn about 90 to 360 calories.
Jogging for an hour at an speed of 5 m.p.h can burn 580 to 870 calories in an hour.
My friend is on 216 pounds this month. He lost 7 pounds
he will do much better in coming days as he is now all tuned to do hard exercises.