Breathe Magazine Summer 2011

Page 3

Attract it! Contents EDITORIAL Atttract it Blog Breathe Health Expo

1 2 26

Complementary HEALTH CARE TM Meditation Review of Best System My Exzema Journey Bipolar Symptoms disappear after Neurofeedback

19 30 24 25

Fitness and Getting in Shape

W

hat is it that energises you? What makes you happy, feel alive? Can you at this moment feel that inspiration, that energy that makes you glow with enthusiasm for life? Many current thinkers believe that operating on this higher level of energy attracts that same energy to you. Like a winning streak when the energy is high and it just keeps on bringing in more. When you loose the energy you loose the streak. Many of us harbour fears, past disappointments, doubt, insecurities like heavy burdens on our shoulders... things that have absolutely no impact or relevance to our future whatsoever unless we allow them to shadow it. The past is the past... what we can do now is enjoy the present and make the future more beautiful. Much has been written about success by successful people and how to achieve it. What makes some people a success and others not. Is it purely talent, brains or chance. Is the ability to have big ideas and believe that they will happen. Is it the ability to pick themselves up and go for even bigger success the next time. We each have our own talents our own aspirations and we have the freedom to think and dream about these as much as we would like.

Jane’s body makeover with Lisa Raleigh Your Genes need to exercise Healthy Meals – Recipes

Nutrition and Supplements Diabetes a growing concern Bread and other grain products Gadgets to make Healthy meals easy Probiotics for Life Collagen – holding you together Omegas for happiness

7 9 11 18 21 23

Family and Home Living on Purpose An effective natural contraceptive Give it bag

3 5 16

Directory

32

Thank you to all our contributors! All articles have been edited for Breathe...

So for 2012 perhaps we can try to push aside those unwarranted doubts and worries. Enjoy the glorious gifts we have and the promise and magic of the future. Do the things that we love and spend time with those who bring us joy.

Published by Breathe Media Tel: 031 572 3831, Fax: 031 572 3838

We can believe in achieving everything we want to and having abundance in life then watch and see what happens.

Publishing: Editorial:

By Camilla Railton

13 17 28

Sales and bookings: Gill Jones 076 318 3881 / gill@breathemagazine.co.za Yvette Mommsen 0741728609 / yvette@breathemagazine.co.za

Sales: Layout and Design:

Camilla Railton Camilla Railton, Justine Casey, Yvette Mommsen, Cheryl Tones Gill Jones, Yvette Mommsen Tanya Campher, Bronwyn Bath

Whilst every care has been taken in the preparation of this publication, no liability can be accepted by the publishers for any errors or omissions that may occur. This publication is the exclusive property of the publishers. The magazine cannot endorse its advertisers and is providing an information forum for the public.

BREATHE SUMMER 2011

1


Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.