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HOW TO SPOT DEPRESSION? We all feel gloomy for time to time. Reasons may vary from time to time. But what if you keep feeling sad and distorted all the time and that too without any specific reason? A mental health therapist would suggest this as a symptom of depression. When someone says they are depressed, it is important to know the difference between being sad and being depressed. Being sad is a phase that people usually get over in sometime but depression is way too critical than that. It is a feeling when everything around seems low and empty and for no particular reason. Being sad persistently is just one of the symptoms of depression. Many a times these symptoms get ignored easily. There are high chances that a person who is depressed may not even know that he or she needs help. There are many foundations and NGOs today who are dedicated to help people fight depression of all stages. But one thing that plays a major role in reaching this goal of freeing ourselves from such feelings starts with addressing this issue. The individual needs to accept that they need help and also have a belief that they will recover. There are many other symptoms of depression too. Now a person can show symptoms on various fronts. Studies show that the symptoms usually bought to a counselling psychologist are:  Consistent sadness: As discussed earlier, if a person continuously feels sad and low for a very long time and does not know the reason, then it should be a red flag for people around. It is one of the most evident of symptoms.  Sudden weight loss or weight gain: Usually weight gain is associated with depression but weight loss too is possible and it is linked with loss of appetite and want to eat food.  Drastic changes in mood: Mood swings is a part and parcel of human life. It is human to feel and that is why feeling gloomy sometimes is alright. But when these mood swings get out of hands and start affecting yours and those people’s life who are close to you, some action needs to be taken.  Increased amount of back pains and headaches that have no explanation is also one of the symptoms that is screaming depression.  Feeling of nothingness: A depressed person is usually found to lack motivation to do even simplest things like getting out of bed. Feeling empty as if there is a void left in life is a big symptom of being in depression. Not wanting to do anything can lead to a feeling of helplessness and in turn being unworthy. If things reach such a stage, getting an appointment mental health counselling is of utmost importance.

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Other than all this, if you are someone who has someone very close fighting depression, then it is very important that you provide them with all the love and tremendous amount of support that they need to fight this monstrous mental condition. This will give them assurance that they can fall back on someone when they need and also that no matter what, they have you.

http://www.tanuchoksi.in/

How to spot depression docx  

one thing that plays a major role in reaching this goal of freeing ourselves from such feelings starts with addressing this issue.

How to spot depression docx  

one thing that plays a major role in reaching this goal of freeing ourselves from such feelings starts with addressing this issue.

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